(241 Recipes) Parsley Recipes

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Featured Chef Recipes


Very Good 4.1/5
(33 ratings)
15-Minute Fish with Parsley Pesto
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g

Very Good 4.0/5
(17 ratings)
Tangy Garlic-Citrus Parsley Sauce
Tangy Garlic-Citrus Parsley Sauce

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.Submitted by: CHEF_MEG

CALORIES: 68.1  |  FAT: 6.9g  |  PROTEIN: 0.5g  |  CARBS: 2.3g  |  FIBER: 0.8g


Member Recipes


Very Good 4.0/5
(10 ratings)
Mashed red potatoes with garlic and parsley

Fat free mashed potatoesSubmitted by: MRS_HBE

CALORIES: 88  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 19g  |  FIBER: 2.1g

Very Good 4.3/5
(7 ratings)
Tomato-Cucumber Salad with Parsley and Mint

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

CALORIES: 57.5  |  FAT: 2.8g  |  PROTEIN: 1.5g  |  CARBS: 8.2g  |  FIBER: 2g

Very Good 4.0/5
(3 ratings)
Trout with Almonds and Parsley

For a light supper, serve the fish with Roasted Asparagus.Submitted by: LEXIEMOM

CALORIES: 325.5  |  FAT: 19.8g  |  PROTEIN: 4.1g  |  CARBS: 6.2g  |  FIBER: 2.7g

Incredible! 5.0/5
(2 ratings)
Calamari Steaks with Lemon Butter & Parsley
Calamari Steaks with Lemon Butter & Parsley

Submitted by: JUDIMOON

CALORIES: 252.8  |  FAT: 8.9g  |  PROTEIN: 22.5g  |  CARBS: 19.9g  |  FIBER: 0.3g

Incredible! 5.0/5
(2 ratings)
Quinoa-Parsley Salad

This is like Tabouli, with extra-nutritious add-ins like edamame, dried cranberries, and almonds. Lots of superfoods here!

Serving size is 1 cup for a main dish, 1/2 cup for a side dish. The calorie count is for a heaping 1/2-cup serving (about 100 grams).

Makes 16 servingsSubmitted by: REVJVH

CALORIES: 135.1  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 14.4g  |  FIBER: 3.1g

Very Good 4.5/5
(2 ratings)
NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley

Recipe by Martha Rose Shulman
Bulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soaking it. Simmering will yield a softer, fluffier grain — and bigger portions. Submitted by: METHYLENEBLUE

CALORIES: 257.1  |  FAT: 11.9g  |  PROTEIN: 6.4g  |  CARBS: 33.6g  |  FIBER: 7.5g

Incredible! 5.0/5
(1 rating)
Cheese Balls with Parsley

Submitted by: STACYCAIN20

CALORIES: 90.8  |  FAT: 8.7g  |  PROTEIN: 2.3g  |  CARBS: 1.1g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Parsley Pesto
Parsley Pesto

Makes about 300 ml

A nice touch to cold chicken.Submitted by: TWOTIMESS

CALORIES: 111.5  |  FAT: 11.5g  |  PROTEIN: 1.2g  |  CARBS: 2.8g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Corn on the Cob with Parsley/Garlic spread

Grill one corn on the cob; spread with remaining ingredients.Submitted by: MSSULTAN77

CALORIES: 179.9  |  FAT: 7.8g  |  PROTEIN: 5g  |  CARBS: 28.6g  |  FIBER: 4.2g

Incredible! 5.0/5
(1 rating)
Mango,Parsley, Banana Smoothie
Mango,Parsley, Banana Smoothie

Very clean refreshing taste and parsley is so healthy for you.Submitted by: TRAVELNISTA

CALORIES: 281.2  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 70.9g  |  FIBER: 8.9g

Very Good 4.0/5
(1 rating)
Orzo with Feta and Parsley

This makes a great side to for just about any Mediterranean-inspired main dish.Submitted by: SIXELACHASE

CALORIES: 160.2  |  FAT: 6.1g  |  PROTEIN: 5.3g  |  CARBS: 22.3g  |  FIBER: 1.5g

Very Good 4.0/5
(1 rating)
Lemon Parsley Rice

Submitted by: NONSPURIOUS

CALORIES: 114.2  |  FAT: 5.9g  |  PROTEIN: 3.2g  |  CARBS: 11.8g  |  FIBER: 0.4g

Very Good 4.0/5
(1 rating)
Carrot Salad with Lemon, Sea Salt, Parsley, and Olive Oil

This easy dish combines sweet, sour, and salty in a delicious root salad. Great as it is, or toss with arugula and tart apple slices and shave hard cheese over the top for a more substantial dish.Submitted by: 1SKINNYDEE

CALORIES: 154.7  |  FAT: 14.2g  |  PROTEIN: 0.8g  |  CARBS: 8.5g  |  FIBER: 2.2g

Very Good 4.0/5
(1 rating)
Steak with Lemon & Parsley

The Best Way to eat SteakSubmitted by: TAMMCROB

CALORIES: 232.8  |  FAT: 14g  |  PROTEIN: 21.9g  |  CARBS: 5g  |  FIBER: 0.7g

Very Good 4.0/5
(1 rating)
Endive and Parsley Frittata

For Brunch or quick and easy dinnerSubmitted by: UPSTAIRSMARJ

CALORIES: 135  |  FAT: 7.5g  |  PROTEIN: 11.4g  |  CARBS: 5.4g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Panko Parsley Salmon Dijon

The fish guy at Whole Foods recommended this for Good FridaySubmitted by: MIFFLIN

CALORIES: 248.5  |  FAT: 10.7g  |  PROTEIN: 28.6g  |  CARBS: 5.2g  |  FIBER: 1g

Very Good 4.0/5
(1 rating)
Chicken Stew with gluten-free parsley dumplings

Submitted by: DDESJARLAIS

CALORIES: 297.1  |  FAT: 4.7g  |  PROTEIN: 17.9g  |  CARBS: 45.6g  |  FIBER: 3.7g

Good 3.0/5
(1 rating)
Parsley Sauce

A nice sauce to go with corned beef and cabbage. You could add sage and serve it with Chicken also. Submitted by: FCHOVITZ

CALORIES: 63.9  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 0.6g

Good 3.0/5
(1 rating)
Garlic Parsley Potatoes

Wonderfully flavorful side dish.Submitted by: ANGIETUNIE

CALORIES: 101.8  |  FAT: 0.1g  |  PROTEIN: 2.8g  |  CARBS: 23.1g  |  FIBER: 3g

Good 3.0/5
(1 rating)
Parsley/Cilantro Pesto

Pesto with a Cilantro kick!Submitted by: QUANTUMATT

CALORIES: 147.7  |  FAT: 12.7g  |  PROTEIN: 5.3g  |  CARBS: 4.4g  |  FIBER: 1.1g

Good 3.0/5
(1 rating)
tomato parsley salad

Submitted by: UMMHAMZA1

CALORIES: 195.3  |  FAT: 15.5g  |  PROTEIN: 4.4g  |  CARBS: 14g  |  FIBER: 3.7g

Bad 1.0/5
(1 rating)
Israeli Couscous (onion & parsley)

This makes a great side with grilled chicken breasts and steamed veggies, which is a favorite of ours!Submitted by: EMBER100805

CALORIES: 225.1  |  FAT: 3.3g  |  PROTEIN: 7.3g  |  CARBS: 41.3g  |  FIBER: 0.4g

(no ratings)
Parsley Salmon

Very easy and very goodSubmitted by: SWEETDILLO

CALORIES: 351  |  FAT: 25.1g  |  PROTEIN: 26.6g  |  CARBS: 3.5g  |  FIBER: 0.6g

(no ratings)
Romano Cheese and Parsley Chicken Thighs

Submitted by: PAMTHEDREAMER

CALORIES: 443.7  |  FAT: 23.1g  |  PROTEIN: 36.6g  |  CARBS: 20.6g  |  FIBER: 1.4g

(no ratings)
Fresh Parsley and Chive Hummus

Low fat, vegetarian hummus using fresh herbs from my Dad's garden! Submitted by: KAITLYNCAMPBELL

CALORIES: 16.3  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 1g

(no ratings)
Lemony Couscous with Pine Nuts and Parsley

Submitted by: XTMONT

CALORIES: 218.9  |  FAT: 7g  |  PROTEIN: 6.5g  |  CARBS: 33g  |  FIBER: 5.4g

(no ratings)
Parsley-Basil pesto

Submitted by: JK3316

CALORIES: 30.9  |  FAT: 3g  |  PROTEIN: 0.6g  |  CARBS: 0.6g  |  FIBER: 0.2g

(no ratings)
Butter Bean, Lemon and Parsley Pate

Very fresh tasting - use as a dip or in sandwichesSubmitted by: OPHELIA105

CALORIES: 79.3  |  FAT: 3.7g  |  PROTEIN: 0.1g  |  CARBS: 8.1g  |  FIBER: 0.1g

(no ratings)
Penne Rigate with Spicy Turkey Sausage and Parsley

Easy Comfort Food.Submitted by: FEBEREYES

CALORIES: 462.7  |  FAT: 13.4g  |  PROTEIN: 32.6g  |  CARBS: 59.8g  |  FIBER: 9.6g

(no ratings)
Cannellini bean, fresh parsley and tomato salad

Refreshing salad that's a great accompanimentt to any bbq meat or fresh fish.Submitted by: MRSSIPPY

CALORIES: 125.5  |  FAT: 4.2g  |  PROTEIN: 5.5g  |  CARBS: 17.2g  |  FIBER: 3.6g

(no ratings)
Parsley Soup

fresh parsley soupSubmitted by: LORAINE1943

CALORIES: 89.3  |  FAT: 2.7g  |  PROTEIN: 1.9g  |  CARBS: 15.1g  |  FIBER: 1.8g

(no ratings)
Pan-fried Fish with Parsley

From Donna Hay Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 271.2  |  FAT: 3.5g  |  PROTEIN: 53.7g  |  CARBS: 3g  |  FIBER: 1g

(no ratings)
Grilled Snapper with Zucchini, Orzo & Parsley

From delicious Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 516.4  |  FAT: 9.4g  |  PROTEIN: 61.5g  |  CARBS: 45.8g  |  FIBER: 3.5g

(no ratings)
Quinoa Tabbouli sans parsley

This is the tabbouli we eat all year round. No one in the family is a fan of parsley, so we leave that out.Submitted by: TOTHERMOM

CALORIES: 189.5  |  FAT: 10.3g  |  PROTEIN: 6.6g  |  CARBS: 18.8g  |  FIBER: 2.2g

(no ratings)
Shrimp & Linguini with Clam Juice & Parsley

Heat olive oil, & butter & saute freshly chopped garlic about 3 to 4 minutes. Add shrimp (fresh Maine shrimp works great! but any will do) and cook until pink. Place in bowl and set aside. Add 2 bottles clam juice and lemon juice to pan and heat.
When pasta is done, drain and place in large pasta bowl. Add add shrimp to broth and mix in with pasta and finally add the fresh chopped parsley. Serves 6 to 8Submitted by: PDEHART

CALORIES: 265.1  |  FAT: 11.5g  |  PROTEIN: 19.7g  |  CARBS: 21.4g  |  FIBER: 2.4g

(no ratings)
Slow-Roasted Salmon With Mustard Parsley Glaze

This dish is DELICIOUS. The slow roasting makes the salmon extremely tender, the sauce makes it extremely delicious.

You can omit or substitute certain things. The first time I made it I didn't have bread crumbs (so I didn't add them), and I used lemon juice instead of lime. It was still great.

Also, my oven's dial doesn't go below 250, so I did it at 250 for 20 mins. Submitted by: MARULLOS

CALORIES: 291.8  |  FAT: 17.8g  |  PROTEIN: 27.9g  |  CARBS: 3.5g  |  FIBER: 0.4g

(no ratings)
Broiled Fish with Lemon Parsley Dill Marinade

Simple but tasty way to serve light fish. You can substitute triggerfish, black sea bass, or grouper.Submitted by: CHEFSOPHIE

CALORIES: 324.8  |  FAT: 15g  |  PROTEIN: 42.7g  |  CARBS: 1.7g  |  FIBER: 0.5g

(no ratings)
Crockpot Lima Bean, Pork, and Parsley Soup

A crockpot version of a recipe from Delia online, substituting American ingredients and thyme for bay leave.Submitted by: HEALTHYNYU

CALORIES: 320.4  |  FAT: 15.4g  |  PROTEIN: 19g  |  CARBS: 27.4g  |  FIBER: 9g

(no ratings)
Grilled Flank Steak with Garlic-Parsley Sauce(OAMC)

Submitted by: PJLITTLEFR63

CALORIES: 295.9  |  FAT: 10.5g  |  PROTEIN: 31.4g  |  CARBS: 19.1g  |  FIBER: 1.5g

(no ratings)
Parsley Dumplings

Goes with my Mushroom and Leek SoupSubmitted by: SORCHACULLEN

CALORIES: 240.5  |  FAT: 15g  |  PROTEIN: 8.7g  |  CARBS: 17.4g  |  FIBER: 0.6g

(no ratings)
Braised Cabbage, Carrots & Parsley

Submitted by: CORNWALLCATE

CALORIES: 96.3  |  FAT: 5.8g  |  PROTEIN: 2.1g  |  CARBS: 10.7g  |  FIBER: 3.4g

(no ratings)
celery, beet, spinach, parsley, cucumber, apple, pineapple juice

Submitted by: SF2167

CALORIES: 218  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 58.3g  |  FIBER: 5.1g

(no ratings)
Grilled Lemon and Parsley Chicken Breasts

An absolute "must" have at your next outdoor cookout! The recipe calls for 6 tbsp of olive oil - 3 of those go into the marinade which "most" of it gets thrown away, so for calculation purposes I put 4 tbsp in.Submitted by: BMARCATO

CALORIES: 390.9  |  FAT: 16.4g  |  PROTEIN: 54.7g  |  CARBS: 2.8g  |  FIBER: 0.1g

(no ratings)
Grilled Lemon and Parsley Shrimp

An absolute "must" have at your next outdoor cookout! The recipe calls for 6 tbsp of olive oil - 3 of those go into the marinade which "most" of it gets thrown away, so for calculation purposes I put 4 tbsp in.Submitted by: BMARCATO

CALORIES: 181.8  |  FAT: 14.3g  |  PROTEIN: 9.9g  |  CARBS: 3.2g  |  FIBER: 0.1g

(no ratings)
Spaghetti Squash W/ Gruyere & Parsley

Submitted by: SUSAN7877

CALORIES: 188.3  |  FAT: 15.1g  |  PROTEIN: 7.4g  |  CARBS: 7.1g  |  FIBER: 1.5g

(no ratings)
Vegetable - Green Beans with Parsley and Garlic

Portuguese vegetable dish found in The Food of Portugal by Jean Anderson. If you love Portuguese cuisine, this is the cookbook for you!Submitted by: WEAVERGIRL1

CALORIES: 138.3  |  FAT: 14.1g  |  PROTEIN: 0.6g  |  CARBS: 2.9g  |  FIBER: 0.9g

(no ratings)
Favorite Tomato Soup w/ Water and parsley

just a different twist to regular canned tomato soupSubmitted by: SUNNYDAYZJ

CALORIES: 65.8  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 14.5g  |  FIBER: 1.7g

(no ratings)
Favorite Tomato Soup w/ Water and parsley

just a different twist to regular canned tomato soup

CALORIES: 65.8  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 14.5g  |  FIBER: 1.7g

(no ratings)
Gabriela's Hummus w/Cilantro & Parsley

Submitted by: DANCEMANIAC

CALORIES: 152.6  |  FAT: 7.1g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.6g

(no ratings)
Israeli Couscous with Pine Nuts and Parsley

Savory and sweet couscous that can have vegetables added Submitted by: DOBRAD

CALORIES: 100.3  |  FAT: 6g  |  PROTEIN: 1.9g  |  CARBS: 10.8g  |  FIBER: 0.6g
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