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(71 Recipes)

Parsnips Recipes

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Member Recipes for Parsnips


Very Good 4.4/5
(10 ratings)
Sauteed Parsnips
Sauteed Parsnips

Nutritious and tasty root vegetableSubmitted by: ~PENNY~

CALORIES: 69.5  |  FAT: 1.7g  |  PROTEIN: 1.1g  |  CARBS: 13.6g  |  FIBER: 2.9g

Very Good 4.7/5
(6 ratings)
garlicy chicken w/carrots & parsnips

Submitted by: DBBYHGH2005

CALORIES: 752.2  |  FAT: 45.6g  |  PROTEIN: 53.6g  |  CARBS: 36.8g  |  FIBER: 10g

Very Good 4.4/5
(5 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g

Very Good 4.8/5
(4 ratings)
honey and mustard parsnips

Submitted by: LIZ1260

CALORIES: 127.1  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 31.4g  |  FIBER: 4.8g

Very Good 4.3/5
(4 ratings)
Mashed Parsnips with Roasted Garlic

Submitted by: WYTCHHAZYL

CALORIES: 95.4  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 21.5g  |  FIBER: 3.9g

Very Good 4.0/5
(3 ratings)
Matchstick Parsnips and Carrots

Nice change of pace veggiesSubmitted by: HILLRUNNER

CALORIES: 133.1  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 26.4g  |  FIBER: 6.1g

Very Good 4.5/5
(2 ratings)
Roasted parsnips, rutabaga, potato and sweet potatoes

Delicious and nutritious! Very filling, you can eat a lot without worrying about consuming too many calories.Submitted by: ECHOSPRINGS

CALORIES: 208.2  |  FAT: 6.2g  |  PROTEIN: 3.8g  |  CARBS: 36.2g  |  FIBER: 6.6g

Very Good 4.5/5
(2 ratings)
Mashed Sweet Potato and Parsnips

From Family Circle's recipe with Maple glazed pork. This is a separation from the pork, and adjusted portion size. It is so good, I want to eat it as a side for anything. I can't have reduced sodium chicken broth, so I substituted with Chicken Bouillon that does not contain Gluten.Submitted by: SUEEDAVIES

CALORIES: 109.6  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 26.9g  |  FIBER: 2.9g

Very Good 4.0/5
(2 ratings)
Glazed Carrots & Parsnips

Submitted by: THYMEBIDA

CALORIES: 59.3  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 10.2g  |  FIBER: 2g

Very Good 4.0/5
(2 ratings)
PARSNIPS, TURNIPS AND ONIONS

Submitted by: STOECJ01

CALORIES: 49.7  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 11.6g  |  FIBER: 2.6g

Good 3.0/5
(2 ratings)
PrairieHarpy's Lazy Glazed Parsnips
PrairieHarpy's Lazy Glazed Parsnips

Roasted or pan cooked, they're tasty!Submitted by: PRAIRIEHARPY

CALORIES: 156.5  |  FAT: 3.9g  |  PROTEIN: 2.1g  |  CARBS: 28.6g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
carrots & parsnips with caraway-cider glaze

wonderful vegetable side dishSubmitted by: MURKOV

CALORIES: 90.2  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 21.7g  |  FIBER: 4.7g

Incredible! 5.0/5
(1 rating)
Mashed Parsnips and Carrots

A tastey alternative to Mashed PotatosSubmitted by: JWESTINDY

CALORIES: 138.9  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 25.3g  |  FIBER: 6.1g

Incredible! 5.0/5
(1 rating)
Roasted Winter Squash and Parsnips with Maple Syrup Glaze and Marcona Almonds

Outrageously yummy.Submitted by: REVERIE2

CALORIES: 205.1  |  FAT: 9.6g  |  PROTEIN: 2.4g  |  CARBS: 30.3g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Submitted by: AASLP___

CALORIES: 418.5  |  FAT: 7.8g  |  PROTEIN: 28.9g  |  CARBS: 57g  |  FIBER: 8.8g

Incredible! 5.0/5
(1 rating)
Cream of Tomato Soup with Chicken, Carrots, and Parsnips

Submitted by: BLOW85

CALORIES: 240  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 35.3g  |  FIBER: 4.7g

Very Good 4.0/5
(1 rating)
Maple-Glaze Parsnips and Sweet Potatoes

Submitted by: GOODDEED

CALORIES: 848.7  |  FAT: 2.6g  |  PROTEIN: 12.4g  |  CARBS: 198.1g  |  FIBER: 27.9g

Very Good 4.0/5
(1 rating)
Gingered Parsnips

sweet and simple side dishSubmitted by: HOOLEEAH

CALORIES: 72.4  |  FAT: 2g  |  PROTEIN: 1.1g  |  CARBS: 13.6g  |  FIBER: 2.9g

Very Good 4.0/5
(1 rating)
Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots

Use chopped beef or ground turkey in place of the lamb if desired. Or use your fav vegan protein and vegie broth and vegan mashed potatoes to make it vegetarian. Submitted by: NORTHWOODSLUNA

CALORIES: 347.7  |  FAT: 4.5g  |  PROTEIN: 26.4g  |  CARBS: 50.3g  |  FIBER: 8.8g

Very Good 4.0/5
(1 rating)
Pan-seared Parsnips & Turnips

Sliced parsnips & turnips with chopped onions, garlic, fresh basil, salt and cracked pepper to taste, sauteed in olive oilSubmitted by: LADYINOHIO

CALORIES: 228.6  |  FAT: 9.6g  |  PROTEIN: 3.9g  |  CARBS: 34.8g  |  FIBER: 8g

Good 3.0/5
(1 rating)
Roasted Sweet Poatatoes and Parsnips

Tasty root veggie side dish, full of flavor and low on calories.Submitted by: KCPLUS3

CALORIES: 167.7  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 38.5g  |  FIBER: 6.2g

(no ratings)
Roasted Carrots,Celery, Fennel, Parsnips,Mushrooms, Onion,Yellow Sash, Zucchiniqu

CALORIES: 143.1  |  FAT: 2.4g  |  PROTEIN: 5.4g  |  CARBS: 28.5g  |  FIBER: 7.9g

(no ratings)
Roasted Carrots,Celery, Fennel, Parsnips,Mushrooms, Onion,Yellow Squash, Zucchini

CALORIES: 143.1  |  FAT: 2.4g  |  PROTEIN: 5.4g  |  CARBS: 28.5g  |  FIBER: 7.9g

(no ratings)
Wine-braised Short Ribs with Parsnips, Carrots and Artichokes
Wine-braised Short Ribs with Parsnips, Carrots and Artichokes

Submitted by: WISPINE

CALORIES: 359  |  FAT: 13g  |  PROTEIN: 28g  |  CARBS: 27g  |  FIBER: 10g

(no ratings)
Roasted Carrots,Celery, Fennel, Parsnips,Red Bell Pepper, Mushrooms, Onion,Yellow Squash, Zucchini

CALORIES: 126  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 24.8g  |  FIBER: 7.3g

(no ratings)
Roasted Carrots, Fennel, Parsnips,Butternut Squash Mushrooms, Onion, Zucchini

Submitted by: CALIDREAMER76

CALORIES: 158.7  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 38g  |  FIBER: 9.2g

(no ratings)
Chicken Leek Soup with Parsnips

Submitted by: NVR2HEALTHY

CALORIES: 130.6  |  FAT: 1g  |  PROTEIN: 15.6g  |  CARBS: 14.5g  |  FIBER: 2.9g

(no ratings)
Roasted Salmon with Parsnips and Ginger

From Body and Soul MagazineSubmitted by: LEEXX079

CALORIES: 526.6  |  FAT: 18.4g  |  PROTEIN: 47.7g  |  CARBS: 43.1g  |  FIBER: 8.8g

(no ratings)
Roasted Beets and Parsnips

Submitted by: RUNNERJUDY

CALORIES: 231.1  |  FAT: 7.7g  |  PROTEIN: 4.2g  |  CARBS: 39.5g  |  FIBER: 9.4g

(no ratings)
Honey Thyme Parsnips

A light carb alternative to pasta, potatoes, or rice!Submitted by: ABBYNORMAHL

CALORIES: 146.3  |  FAT: 4.2g  |  PROTEIN: 1.6g  |  CARBS: 27.8g  |  FIBER: 4.4g
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