Sauteed Parsnips
Nutritious and tasty root vegetableSubmitted by: ~PENNY~
CALORIES: 69.5 |
FAT: 1.7g |
PROTEIN: 1.1g |
CARBS: 13.6g |
FIBER: 2.9g
Mashed Sweet Potato and Parsnips
From Family Circle's recipe with Maple glazed pork. This is a separation from the pork, and adjusted portion size. It is so good, I want to eat it as a side for anything. I can't have reduced sodium chicken broth, so I substituted with Chicken Bouillon that does not contain Gluten.Submitted by: SUEEDAVIES
CALORIES: 109.6 |
FAT: 0.3g |
PROTEIN: 1.5g |
CARBS: 26.9g |
FIBER: 2.9g
Gingered Parsnips
sweet and simple side dishSubmitted by: JHECHTMAN
CALORIES: 72.4 |
FAT: 2g |
PROTEIN: 1.1g |
CARBS: 13.6g |
FIBER: 2.9g
Pan-seared Parsnips & Turnips
Sliced parsnips & turnips with chopped onions, garlic, fresh basil, salt and cracked pepper to taste, sauteed in olive oilSubmitted by: LADYINOHIO
CALORIES: 228.6 |
FAT: 9.6g |
PROTEIN: 3.9g |
CARBS: 34.8g |
FIBER: 8g
Honey Thyme Parsnips
A light carb alternative to pasta, potatoes, or rice!Submitted by: ABBYNORMAHL
CALORIES: 146.3 |
FAT: 4.2g |
PROTEIN: 1.6g |
CARBS: 27.8g |
FIBER: 4.4g
Roasted Parsnips and Carrots
A nice alternative vegetable dish - goes great with red meat, seafood or white meat. Submitted by: MILLERSIMPSON
CALORIES: 208.1 |
FAT: 9.4g |
PROTEIN: 3.8g |
CARBS: 29.5g |
FIBER: 6.6g
JEWISH VEGETARIAN SOUP WITH PARSNIPS
If you are looking for soup that has the wholesome goodness healing power of "Chicken Soup" that spares the bird, this soup is packed with flavor. The parsnips are the secret.
Parsnips are in season fall and winter, and are found along with the carrots, celery, garlic, onions and leek for your recipe except the olive oil and pasta or rice - at guess where? Your local Organic farmer's market vendor. When our farmer no longer has celery, he then has celeriac root in mid winter, so the soup is made with celeriac. Feel free to improvise with what ever vegetabes are available, it's all good.
The parsley is still in our garden (it's early November now) so there is something fom our own garden here.Submitted by: FRENCHYLOEB
CALORIES: 217.1 |
FAT: 2.9g |
PROTEIN: 5.7g |
CARBS: 43.1g |
FIBER: 9.3g
Stir Fried Carrots, Parsnips, Turnips
A fabulous way to make root vegetables pop! I wanted something different for dinner besides the greens with turnips. I found this recipe on epicurious.com but sans the shallots. Submitted by: MSBEAUTY711
CALORIES: 163.2 |
FAT: 9.6g |
PROTEIN: 2.4g |
CARBS: 19.5g |
FIBER: 5.1g
Mashed Parsnips & Carrots
a fun alternative to mashed potatoes, and the carrots give it a nice color and sweet flavorSubmitted by: JENSOLO1
CALORIES: 142 |
FAT: 6.1g |
PROTEIN: 2.7g |
CARBS: 20.7g |
FIBER: 4g