(58 Recipes) Parsnips Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:


Member Recipes


Very Good 4.4/5
(10 ratings)
Sauteed Parsnips
Sauteed Parsnips

Nutritious and tasty root vegetableSubmitted by: ~PENNY~

CALORIES: 69.5  |  FAT: 1.7g  |  PROTEIN: 1.1g  |  CARBS: 13.6g  |  FIBER: 2.9g

Very Good 4.7/5
(6 ratings)
garlicy chicken w/carrots & parsnips

Submitted by: DBBYHGH2005

CALORIES: 752.2  |  FAT: 45.6g  |  PROTEIN: 53.6g  |  CARBS: 36.8g  |  FIBER: 10g

Very Good 4.4/5
(5 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g

Very Good 4.8/5
(4 ratings)
honey and mustard parsnips

Submitted by: LIZ1260

CALORIES: 127.1  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 31.4g  |  FIBER: 4.8g

Very Good 4.3/5
(4 ratings)
Mashed Parsnips with Roasted Garlic

Submitted by: WYTCHHAZYL

CALORIES: 95.4  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 21.5g  |  FIBER: 3.9g

Very Good 4.0/5
(3 ratings)
Matchstick Parsnips and Carrots

Nice change of pace veggiesSubmitted by: HILLRUNNER

CALORIES: 133.1  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 26.4g  |  FIBER: 6.1g

Very Good 4.5/5
(2 ratings)
Roasted parsnips, rutabaga, potato and sweet potatoes

Delicious and nutritious! Very filling, you can eat a lot without worrying about consuming too many calories.Submitted by: ECHOSPRINGS

CALORIES: 208.2  |  FAT: 6.2g  |  PROTEIN: 3.8g  |  CARBS: 36.2g  |  FIBER: 6.6g

Very Good 4.5/5
(2 ratings)
Mashed Sweet Potato and Parsnips

From Family Circle's recipe with Maple glazed pork. This is a separation from the pork, and adjusted portion size. It is so good, I want to eat it as a side for anything. I can't have reduced sodium chicken broth, so I substituted with Chicken Bouillon that does not contain Gluten.Submitted by: SUEEDAVIES

CALORIES: 109.6  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 26.9g  |  FIBER: 2.9g

Very Good 4.0/5
(2 ratings)
Glazed Carrots & Parsnips

Submitted by: THYMEBIDA

CALORIES: 59.3  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 10.2g  |  FIBER: 2g

Very Good 4.0/5
(2 ratings)
PARSNIPS, TURNIPS AND ONIONS

Submitted by: STOECJ01

CALORIES: 49.7  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 11.6g  |  FIBER: 2.6g

Good 3.0/5
(2 ratings)
PrairieHarpy's Lazy Glazed Parsnips
PrairieHarpy's Lazy Glazed Parsnips

Roasted or pan cooked, they're tasty!Submitted by: PRAIRIEHARPY

CALORIES: 156.5  |  FAT: 3.9g  |  PROTEIN: 2.1g  |  CARBS: 28.6g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
Roasted Winter Squash and Parsnips with Maple Syrup Glaze and Marcona Almonds

Outrageously yummy.Submitted by: REVERIE2

CALORIES: 205.1  |  FAT: 9.6g  |  PROTEIN: 2.4g  |  CARBS: 30.3g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Submitted by: ANNE_SP

CALORIES: 418.5  |  FAT: 7.8g  |  PROTEIN: 28.9g  |  CARBS: 57g  |  FIBER: 8.8g

Incredible! 5.0/5
(1 rating)
carrots & parsnips with caraway-cider glaze

wonderful vegetable side dishSubmitted by: MURKOV

CALORIES: 90.2  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 21.7g  |  FIBER: 4.7g

Incredible! 5.0/5
(1 rating)
Mashed Parsnips and Carrots

A tastey alternative to Mashed PotatosSubmitted by: JWESTINDY

CALORIES: 138.9  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 25.3g  |  FIBER: 6.1g

Very Good 4.0/5
(1 rating)
Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots

Use chopped beef or ground turkey in place of the lamb if desired. Or use your fav vegan protein and vegie broth and vegan mashed potatoes to make it vegetarian. Submitted by: NORTHWOODSLUNA

CALORIES: 347.7  |  FAT: 4.5g  |  PROTEIN: 26.4g  |  CARBS: 50.3g  |  FIBER: 8.8g

Very Good 4.0/5
(1 rating)
Maple-Glaze Parsnips and Sweet Potatoes

Submitted by: GOODDEED

CALORIES: 848.7  |  FAT: 2.6g  |  PROTEIN: 12.4g  |  CARBS: 198.1g  |  FIBER: 27.9g

Very Good 4.0/5
(1 rating)
Gingered Parsnips

sweet and simple side dishSubmitted by: JHECHTMAN

CALORIES: 72.4  |  FAT: 2g  |  PROTEIN: 1.1g  |  CARBS: 13.6g  |  FIBER: 2.9g

Very Good 4.0/5
(1 rating)
Pan-seared Parsnips & Turnips

Sliced parsnips & turnips with chopped onions, garlic, fresh basil, salt and cracked pepper to taste, sauteed in olive oilSubmitted by: LADYINOHIO

CALORIES: 228.6  |  FAT: 9.6g  |  PROTEIN: 3.9g  |  CARBS: 34.8g  |  FIBER: 8g

Good 3.0/5
(1 rating)
Roasted Sweet Poatatoes and Parsnips

Tasty root veggie side dish, full of flavor and low on calories.Submitted by: KCPLUS3

CALORIES: 167.7  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 38.5g  |  FIBER: 6.2g
Roasted Carrots,Celery, Fennel, Parsnips,Mushrooms, Onion,Yellow Sash, Zucchiniqu

CALORIES: 143.1  |  FAT: 2.4g  |  PROTEIN: 5.4g  |  CARBS: 28.5g  |  FIBER: 7.9g
Wine-braised Short Ribs with Parsnips, Carrots and Artichokes
Wine-braised Short Ribs with Parsnips, Carrots and Artichokes

Submitted by: WISPINE

CALORIES: 359  |  FAT: 13g  |  PROTEIN: 28g  |  CARBS: 27g  |  FIBER: 10g
Roasted Carrots, Fennel, Parsnips,Butternut Squash Mushrooms, Onion, Zucchini

Submitted by: CALIDREAMER76

CALORIES: 158.7  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 38g  |  FIBER: 9.2g
Chicken Leek Soup with Parsnips

Submitted by: NVR2HEALTHY

CALORIES: 130.6  |  FAT: 1g  |  PROTEIN: 15.6g  |  CARBS: 14.5g  |  FIBER: 2.9g
Roasted Salmon with Parsnips and Ginger

From Body and Soul MagazineSubmitted by: LEEXX079

CALORIES: 526.6  |  FAT: 18.4g  |  PROTEIN: 47.7g  |  CARBS: 43.1g  |  FIBER: 8.8g
Roasted Beets and Parsnips

Submitted by: RUNNERJUDY

CALORIES: 231.1  |  FAT: 7.7g  |  PROTEIN: 4.2g  |  CARBS: 39.5g  |  FIBER: 9.4g
Honey Thyme Parsnips

A light carb alternative to pasta, potatoes, or rice!Submitted by: ABBYNORMAHL

CALORIES: 146.3  |  FAT: 4.2g  |  PROTEIN: 1.6g  |  CARBS: 27.8g  |  FIBER: 4.4g
Roasted Parsnips and Carrots

A nice alternative vegetable dish - goes great with red meat, seafood or white meat. Submitted by: MILLERSIMPSON

CALORIES: 208.1  |  FAT: 9.4g  |  PROTEIN: 3.8g  |  CARBS: 29.5g  |  FIBER: 6.6g
JEWISH VEGETARIAN SOUP WITH PARSNIPS
JEWISH VEGETARIAN SOUP WITH PARSNIPS

If you are looking for soup that has the wholesome goodness healing power of "Chicken Soup" that spares the bird, this soup is packed with flavor. The parsnips are the secret.

Parsnips are in season fall and winter, and are found along with the carrots, celery, garlic, onions and leek for your recipe except the olive oil and pasta or rice - at guess where? Your local Organic farmer's market vendor. When our farmer no longer has celery, he then has celeriac root in mid winter, so the soup is made with celeriac. Feel free to improvise with what ever vegetabes are available, it's all good.

The parsley is still in our garden (it's early November now) so there is something fom our own garden here.Submitted by: FRENCHYLOEB

CALORIES: 217.1  |  FAT: 2.9g  |  PROTEIN: 5.7g  |  CARBS: 43.1g  |  FIBER: 9.3g
Roasted Carrots & Parsnips with Clove Butter

From free recipe from Cook's Corner at Giant Foods.Submitted by: GUNIVERA

CALORIES: 137.4  |  FAT: 6.7g  |  PROTEIN: 1.7g  |  CARBS: 19.4g  |  FIBER: 4.7g
Wegmans Roasted Brussel Sprouts, Carrots, & Parsnips
Wegmans Roasted Brussel Sprouts, Carrots, & Parsnips

Wegmans store does a wonderful job with this recipe! It's the perfect side dish for almost anything.Submitted by: MGIBLER

CALORIES: 176.8  |  FAT: 5.9g  |  PROTEIN: 4g  |  CARBS: 30.7g  |  FIBER: 8g
Spice-Roasted Chicken, red onions, carrots and parsnips-from Women's Day magazine

Changed a few things and made the recipe for a large familySubmitted by: JUJUELLIOTT

CALORIES: 320.6  |  FAT: 6.5g  |  PROTEIN: 20.7g  |  CARBS: 45.3g  |  FIBER: 7.8g
Vegetable medley of carrots, parsnips, celeriac

Adapted from Boston Globe

Please note- Each serving is 3/4 of a cup cookedSubmitted by: OOPSIEBEAR

CALORIES: 63.8  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 4.2g
chicken tagine with carrots, parsnips and potatos

Submitted by: SAARAH786

CALORIES: 209  |  FAT: 3g  |  PROTEIN: 20.7g  |  CARBS: 24.9g  |  FIBER: 4.7g
Roasted veggies (parsnips, onion, fennel, carrots)

Submitted by: RACHELRN4

CALORIES: 163.6  |  FAT: 7.4g  |  PROTEIN: 2.6g  |  CARBS: 24.5g  |  FIBER: 6.7g
Mashed Parsnips and carrots

Submitted by: JCBAD93

CALORIES: 138.9  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 39.5g  |  FIBER: 5.2g
Stir Fried Carrots, Parsnips, Turnips

A fabulous way to make root vegetables pop! I wanted something different for dinner besides the greens with turnips. I found this recipe on epicurious.com but sans the shallots. Submitted by: MSBEAUTY711

CALORIES: 163.2  |  FAT: 9.6g  |  PROTEIN: 2.4g  |  CARBS: 19.5g  |  FIBER: 5.1g
Roasted Parsnips & Rutebagas

Healthy & Delicious!Submitted by: CELINEWC

CALORIES: 111.4  |  FAT: 7g  |  PROTEIN: 1.7g  |  CARBS: 11.7g  |  FIBER: 3.4g
Lemon Dill Carotts and Parsnips

Submitted by: SHARON632

CALORIES: 151  |  FAT: 8.1g  |  PROTEIN: 1.8g  |  CARBS: 19.9g  |  FIBER: 5.3g
Honey mustard chicken with parsnips

one pot cooking, 5 mins prep, 40 mins to cookSubmitted by: MING2007

CALORIES: 295.6  |  FAT: 7g  |  PROTEIN: 30.9g  |  CARBS: 27.3g  |  FIBER: 3.4g
Carrots and Parsnips with Garlic, Ginger, and Cilantro

From Cook Right 4 your Blood TypeSubmitted by: EM_COMELLA

CALORIES: 106.3  |  FAT: 3.7g  |  PROTEIN: 1.7g  |  CARBS: 18.2g  |  FIBER: 3.8g
Mashed Parsnips & Carrots

a fun alternative to mashed potatoes, and the carrots give it a nice color and sweet flavorSubmitted by: JENSOLO1

CALORIES: 142  |  FAT: 6.1g  |  PROTEIN: 2.7g  |  CARBS: 20.7g  |  FIBER: 4g
Parsnips & Carrots with Honey

A sweet veggie side dishSubmitted by: DAYSDELIGHT

CALORIES: 174.4  |  FAT: 2.2g  |  PROTEIN: 1.5g  |  CARBS: 40.4g  |  FIBER: 3.9g
Horseradish and Garlic Parsnips

Submitted by: MAY1787

CALORIES: 207.3  |  FAT: 11.4g  |  PROTEIN: 2.2g  |  CARBS: 26.6g  |  FIBER: 5.6g
Reboot Apple, Parsnips and Sweet Potatos

Submitted by: CBAILEYC

CALORIES: 231.5  |  FAT: 0.8g  |  PROTEIN: 3.6g  |  CARBS: 55.5g  |  FIBER: 9.9g
Mashed Parsnips & Potatoes

Submitted by: EUPHRATES

CALORIES: 272.7  |  FAT: 6.8g  |  PROTEIN: 6.5g  |  CARBS: 49.1g  |  FIBER: 7.8g
Roasted Parsnips and Carrots

Submitted by: ASHLEYINFL

CALORIES: 207  |  FAT: 7.5g  |  PROTEIN: 2.8g  |  CARBS: 35.2g  |  FIBER: 7.9g
Spice-Roasted Carrots + Parsnips

Submitted by: SLJGEMINI75

CALORIES: 92.5  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 17.2g  |  FIBER: 4g
Parsnips, Potatoes and Cauliflower

Submitted by: LIBBY1949

CALORIES: 130.1  |  FAT: 0.5g  |  PROTEIN: 5.3g  |  CARBS: 27.3g  |  FIBER: 4.5g
Cobylyn's Pork with Apple Juice and Parsnips

Delicious soup. Pork shoulder is a good cut to use since it's not too fatty nor lean.Submitted by: COBYLYN

CALORIES: 571.1  |  FAT: 47g  |  PROTEIN: 32.8g  |  CARBS: 29.9g  |  FIBER: 4.5g
Page: 1 of (2)   [ 1 ]  2  next >  last »

Sign up for a FREE SparkPeople account