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Pasta Recipes

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Member Recipes for Pasta


Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g

Very Good 4.0/5
(174 ratings)
Southwest Pasta Salad
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g

Good 3.6/5
(166 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g

Very Good 4.3/5
(102 ratings)
Mediterranean Salmon with Pasta
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES: 407.5  |  FAT: 9.2g  |  PROTEIN: 38.7g  |  CARBS: 44.9g  |  FIBER: 8.2g

Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS

CALORIES: 318.9  |  FAT: 11g  |  PROTEIN: 14.4g  |  CARBS: 44.1g  |  FIBER: 7.7g

Very Good 4.0/5
(99 ratings)
Pasta Italiano

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

CALORIES: 178  |  FAT: 4.4g  |  PROTEIN: 12.8g  |  CARBS: 24.8g  |  FIBER: 6.3g

Good 3.9/5
(81 ratings)
Pasta Delight

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

CALORIES: 211.7  |  FAT: 6.2g  |  PROTEIN: 12.1g  |  CARBS: 31.8g  |  FIBER: 9.2g

Very Good 4.6/5
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g

Very Good 4.3/5
(58 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by: {AMYAMY}

CALORIES: 389  |  FAT: 9.4g  |  PROTEIN: 25.4g  |  CARBS: 49.6g  |  FIBER: 1g

Good 3.9/5
(49 ratings)
Chicken Tuscan Vegetable Pasta

Submitted by: JOASIA1

CALORIES: 225.2  |  FAT: 5.2g  |  PROTEIN: 17.7g  |  CARBS: 28.4g  |  FIBER: 5.8g

Good 3.7/5
(41 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES: 475.8  |  FAT: 25.7g  |  PROTEIN: 31.5g  |  CARBS: 31.1g  |  FIBER: 2.1g

Very Good 4.3/5
(39 ratings)
Creamy Basil & Red Pepper Pasta

Prep Time: 10 min Total Time: 25 minSubmitted by: SCHMIDTJA0527

CALORIES: 295.9  |  FAT: 2.7g  |  PROTEIN: 35.9g  |  CARBS: 32.3g  |  FIBER: 1g

Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.Submitted by: TFLAHERTY

CALORIES: 265.5  |  FAT: 16.9g  |  PROTEIN: 11g  |  CARBS: 18.3g  |  FIBER: 4g

Good 3.9/5
(32 ratings)
Eggplant Pasta

This eggplant "pasta" is nutritious and delicious!Submitted by: ISABELLAMIRAC

CALORIES: 181.4  |  FAT: 7g  |  PROTEIN: 8.4g  |  CARBS: 23.6g  |  FIBER: 6.9g

Good 3.7/5
(31 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g

Good 3.6/5
(31 ratings)
Pasta Veggie Soup

Quick & easy for a busy night.Submitted by: MRSAMMOTECH

CALORIES: 158.5  |  FAT: 1g  |  PROTEIN: 7.8g  |  CARBS: 30.2g  |  FIBER: 6.2g

Very Good 4.4/5
(27 ratings)
Shrimp and Angel Hair Pasta

Submitted by: KERYRL

CALORIES: 164.1  |  FAT: 7.9g  |  PROTEIN: 10g  |  CARBS: 10.4g  |  FIBER: 0.3g

Very Good 4.1/5
(26 ratings)
Seafood Pasta

cheap and fastSubmitted by: ARC10SGRRL

CALORIES: 197.9  |  FAT: 5.3g  |  PROTEIN: 11.2g  |  CARBS: 26.7g  |  FIBER: 0.8g

Very Good 4.2/5
(21 ratings)
Shrimp Pasta

Delicious and super easySubmitted by: KUPFERDACKL

CALORIES: 341.5  |  FAT: 7g  |  PROTEIN: 36g  |  CARBS: 33.3g  |  FIBER: 7g

Very Good 4.2/5
(21 ratings)
Garlic Chicken Pasta with Lime

This recipe will have you craving for more!!!Submitted by: MENALYN

CALORIES: 509.6  |  FAT: 10.5g  |  PROTEIN: 62.5g  |  CARBS: 42.2g  |  FIBER: 7.3g

Very Good 4.0/5
(20 ratings)
Whole Wheat Pasta with Eggplant and Tomatoes

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by: DEBJORGENSON

CALORIES: 274  |  FAT: 10.2g  |  PROTEIN: 9.9g  |  CARBS: 41.2g  |  FIBER: 6.8g

Good 3.7/5
(15 ratings)
Quick Sun-Dried Tomato Chicken Pasta

Healthy main dish pasta that can be prepared in 5 minutes.Submitted by: GREENIETWO

CALORIES: 222.7  |  FAT: 2.2g  |  PROTEIN: 26.2g  |  CARBS: 26.6g  |  FIBER: 4.9g

Good 3.4/5
(15 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES: 340  |  FAT: 8.6g  |  PROTEIN: 18.2g  |  CARBS: 44.8g  |  FIBER: 3.1g

Very Good 4.7/5
(14 ratings)
Fresh Pasta with Shrimp, tomatoes & garlic

Submitted by: NIGHTSHADE1020

CALORIES: 406.2  |  FAT: 10.7g  |  PROTEIN: 2.8g  |  CARBS: 3.8g  |  FIBER: 0.7g

Very Good 4.2/5
(13 ratings)
Shrimp & Feta Pasta

Pasta tossed with shrimp and feta cheeseSubmitted by: RACROBIN

CALORIES: 301.6  |  FAT: 14.6g  |  PROTEIN: 19.7g  |  CARBS: 21.9g  |  FIBER: 1.2g

Very Good 4.2/5
(13 ratings)
Pasta Fagioli Soup (Vegetarian)

A hearty, filling soup you will crave again and again.Submitted by: ROBYNWOLFE

CALORIES: 156.5  |  FAT: 0.9g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.6g

Very Good 4.1/5
(13 ratings)
garlic shrimp pasta

Submitted by: KEVINKELLY

CALORIES: 312.1  |  FAT: 14.5g  |  PROTEIN: 27.6g  |  CARBS: 17.1g  |  FIBER: 0.1g

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g

Very Good 4.0/5
(11 ratings)
Pasta Salad

a zesty mix from my own kitchenSubmitted by: LIL_MRS_EVA

CALORIES: 52.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 0.3g

Good 3.7/5
(11 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
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