Olive oil pasta
Light and very tasty. You can vary the amount of garlic to your taste. Submitted by: TNKELSE
CALORIES: 447.6 |
FAT: 29.1g |
PROTEIN: 8.1g |
CARBS: 47.5g |
FIBER: 7g
HEB Italian Pasta w/olive oil
Follow directions on the box. After stir in olive oil and seasoningsSubmitted by: QUEEN_K07
CALORIES: 398.9 |
FAT: 33.8g |
PROTEIN: 6.2g |
CARBS: 19.8g |
FIBER: 2.5g
Olive Oil and Herb Chicken Pasta
This is a simple dish that my family enjoys. I will often heat leftover grilled chicken for this recipe to make it even easier. It is a GREAT source of protein as well as monounsaturated fatty acids or MUFAs.Submitted by: CALONEF
CALORIES: 319.1 |
FAT: 9.3g |
PROTEIN: 35.2g |
CARBS: 22.4g |
FIBER: 2.9g
Olive Oil & Italian Herb Pasta & Tuna
I was experimented for dinner one day as a surprise for my mom with very few ingredients i made this. it is very delicious and filling.Submitted by: PANDALOVER722
CALORIES: 287.5 |
FAT: 10.5g |
PROTEIN: 20.7g |
CARBS: 28.2g |
FIBER: 1.3g
Garlic Oil Broccoli and Pepper Pasta
This dish is created by lightly frying garlic, softened peppers and broccoli in a light olive oil.
It is then poured over 6 cups of cooked pasta and tossed. Sprinkle the cheese over the dish and serve. Salt and pepper to taste.Submitted by: MARSHEC
CALORIES: 189.3 |
FAT: 13g |
PROTEIN: 8.2g |
CARBS: 11.4g |
FIBER: 2.6g
Garlic and Oil Pasta with Broccoli and Pine Nuts
This is delicious and so healthy -- comfort food. Plus it comes together very quickly. An easy weeknight meal, but fancy enough for company. There is a healthy dose of protein (without any meat) and fiber.Submitted by: ITSHALFFULL
CALORIES: 340.1 |
FAT: 17.4g |
PROTEIN: 14.2g |
CARBS: 35.8g |
FIBER: 6.5g
Garlic and Oil Pasta with Broccoli and Pine Nuts
This is delicious and so healthy -- comfort food. Plus it comes together very quickly. An easy weeknight meal, but fancy enough for company. There is a healthy dose of protein (without any meat) and fiber.
CALORIES: 340.1 |
FAT: 17.4g |
PROTEIN: 14.2g |
CARBS: 35.8g |
FIBER: 6.5g
Garlic and Oil Pasta with Broccoli and Pine Nuts
This is delicious and so healthy -- comfort food. Plus it comes together very quickly. An easy weeknight meal, but fancy enough for company. There is a healthy dose of protein (without any meat) and fiber.
CALORIES: 340.1 |
FAT: 17.4g |
PROTEIN: 14.2g |
CARBS: 35.8g |
FIBER: 6.5g
Whole wheat pasta with mushrooms, sun dried tomatoes, olive oil, and garlic-REVISED
This is a recipe that relies of good quality EVOO. Adjust hte garlic levels, etc. to suit your tastes. The red pepper gives it a bit of a kick. It would be easy to cut back on some of the sun dried tomatoes or EVOO to cut some calories and fat, but this is the way I like it. Cooks quickly, but nice enough to serve to company.Submitted by: JOYELYSE
CALORIES: 430.3 |
FAT: 15.8g |
PROTEIN: 14.9g |
CARBS: 70.4g |
FIBER: 12.4g
Zero Oil Veggie Pasta
boil pasta till soft....dry fry all the veggies in a non stick pan...add pasta...add few drops of soya sauce...salt as per taste..(may add 1tbsp of red pest sauce)...mix well add cheese slice...and mix till cheese melts...serveSubmitted by: NIVEMUKH
CALORIES: 159.8 |
FAT: 4.9g |
PROTEIN: 9.5g |
CARBS: 21.2g |
FIBER: 3.2g
Pasta with veggies and olive oil
Threw together what veggies I had and tossed them into pasta with garlic and olive oil and toasted some sunflower seeds into the mix.Submitted by: KNITTINGRL
CALORIES: 408 |
FAT: 17g |
PROTEIN: 12.6g |
CARBS: 53.8g |
FIBER: 5.1g
Aglio et olio (Garlic & Oil Pasta)
Lovely blend of olive oil, crushed garlic and pasta mixed to make this wonderful main dish or side dish. Also nice to add brocolli and chicken to make into a full mealSubmitted by: WINDOWDRESSER68
CALORIES: 257.6 |
FAT: 8g |
PROTEIN: 12.3g |
CARBS: 38.8g |
FIBER: 5.8g
Pasta with Roasted Broccoli with Garlic & Oil
I found this recipe on skinny taste dot com. It was awesome. I think I'm going to roast my broccoli like this from now on. I'm planning on adding grilled chicken next time. Submitted by: STUBBSKID69
CALORIES: 233.3 |
FAT: 8.7g |
PROTEIN: 10.8g |
CARBS: 28.6g |
FIBER: 4.1g