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Pasta Salad Recipes

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From the SparkRecipes Kitchen

Spinach and Tomato Pasta Salad

Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
Greek Penne Pasta Salad

Very Good 4.2/5
(9 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 28.1g  |  FIBER: 4.2g

Member Recipes for Pasta Salad

Southwest Pasta Salad

Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Penne Pasta Salad (multigrain)

Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by: HEIDI14DAN

CALORIES: 162.9  |  FAT: 2.3g  |  PROTEIN: 9.1g  |  CARBS: 28.3g  |  FIBER: 5.4g
Summer's Bounty Pasta Salad

Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES: 328.2  |  FAT: 13g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 6.1g
L.R. tuna pasta salad

Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES: 268.4  |  FAT: 11.7g  |  PROTEIN: 13.5g  |  CARBS: 28.6g  |  FIBER: 2.8g
Colorful Italian Pasta Salad

Very Good 4.4/5
(14 ratings)
Colorful Italian Pasta Salad

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!Submitted by: MOM2KAE

CALORIES: 164.6  |  FAT: 2.7g  |  PROTEIN: 8.9g  |  CARBS: 26.2g  |  FIBER: 2.9g
Pasta Salad w/ Veggies

Very Good 4.3/5
(14 ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by: OILPAINTER

CALORIES: 226.7  |  FAT: 3.7g  |  PROTEIN: 7.4g  |  CARBS: 43.4g  |  FIBER: 7g
Quinoa Pasta-less

Very Good 4.1/5
(8 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
Quinoa Pasta Salad

Good 3.7/5
(7 ratings)
Quinoa Pasta Salad

Submitted by: MISSJCISRUNNING

CALORIES: 189.2  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 29.8g  |  FIBER: 3.8g
Mom's Chicken Pasta Salad

Very Good 4.8/5
(4 ratings)
Mom's Chicken Pasta Salad

This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.Submitted by: LIMITEDGRACE

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 6.4g  |  CARBS: 14.1g  |  FIBER: 1.9g
Three Bean Pasta Salad

Incredible! 5.0/5
(1 rating)
Three Bean Pasta Salad

Quick, delicious and nutritiousSubmitted by: JUDICSKA

CALORIES: 196.1  |  FAT: 1g  |  PROTEIN: 8.7g  |  CARBS: 39.4g  |  FIBER: 7.4g
Balsamic Basil Pasta Salad

Incredible! 5.0/5
(1 rating)
Balsamic Basil Pasta Salad

Super healthy salad that is easy to make, tastes delicious, and is full of fresh veggies and herbsSubmitted by: ALFALLY

CALORIES: 206.7  |  FAT: 6.1g  |  PROTEIN: 10.4g  |  CARBS: 27.8g  |  FIBER: 4.4g
Jenn's Pasta salad

(no ratings)
Jenn's Pasta salad

Great summer dinnerSubmitted by: JENK9998

CALORIES: 423.7  |  FAT: 5.2g  |  PROTEIN: 30.3g  |  CARBS: 64g  |  FIBER: 2.6g
Tuna Pasta Salad

(no ratings)
Tuna Pasta Salad

Easy Recipe with Tuna, Pasta, Olives & PeasSubmitted by: DANAMY

CALORIES: 290  |  FAT: 7.8g  |  PROTEIN: 19.3g  |  CARBS: 35.5g  |  FIBER: 2.5g
Zesty Italian Pasta Salad

(no ratings)
Zesty Italian Pasta Salad

This flavorful pasta salad is great dish to share at picnics and barbeques. The Barilla Plus pasta provides the protein and fiber of a whole wheat pasta with a lighter taste. Low in fat, 4 g fiber, 6.5 g protein, a good source of vitamin C and folate. Only 2 WW points!Submitted by: ELMNOP

CALORIES: 138.4  |  FAT: 1.8g  |  PROTEIN: 6.4g  |  CARBS: 24.7g  |  FIBER: 3.6g
Hearty Sun Dried Tomato Pasta Salad

(no ratings)
Hearty Sun Dried Tomato Pasta Salad

Submitted by: JEN7162000

CALORIES: 181.4  |  FAT: 1.1g  |  PROTEIN: 5.4g  |  CARBS: 34.4g  |  FIBER: 3.8g
Pasta Salad

(no ratings)
Pasta Salad

Pasta SaladSubmitted by: SIMONFOWLER

CALORIES: 283.3  |  FAT: 14.2g  |  PROTEIN: 11.2g  |  CARBS: 20.5g  |  FIBER: 0.7g
Tuna & pasta salad

(no ratings)
Tuna & pasta salad

Submitted by: NOTORIETY

CALORIES: 368.6  |  FAT: 7.6g  |  PROTEIN: 32.4g  |  CARBS: 42.8g  |  FIBER: 2.4g
pasta salad w/tuna

(no ratings)
pasta salad w/tuna

Submitted by: MARILENASPARK

CALORIES: 352.7  |  FAT: 8.5g  |  PROTEIN: 24.6g  |  CARBS: 43.7g  |  FIBER: 7.5g
Ranch Pasta Salad

(no ratings)
Ranch Pasta Salad

Submitted by: JOANNE222

CALORIES: 227.9  |  FAT: 13.1g  |  PROTEIN: 3.7g  |  CARBS: 22.7g  |  FIBER: 1.1g
Gluten-Free Tuna and Pasta Salad

(no ratings)
Gluten-Free Tuna and Pasta Salad

Something I whipped up for friends - gluten free, as I have a wheat allergy. And it was a big hit, so I decided to share. Submitted by: ALLTHELIVESOFME

CALORIES: 296.4  |  FAT: 7.5g  |  PROTEIN: 10.6g  |  CARBS: 46.2g  |  FIBER: 3.1g
Penne Pasta Salad

(no ratings)
Penne Pasta Salad

Submitted by: CREWRITER

CALORIES: 279  |  FAT: 4.5g  |  PROTEIN: 15g  |  CARBS: 50.8g  |  FIBER: 8.8g
Lemon Shrimp Pasta Salad

(no ratings)
Lemon Shrimp Pasta Salad

Submitted by: MMSJW13

CALORIES: 119.1  |  FAT: 4.9g  |  PROTEIN: 9.6g  |  CARBS: 9.7g  |  FIBER: 1.4g
Shelley's Fabulous Pasta Salad

(no ratings)
Shelley's Fabulous Pasta Salad

This dish serves a small army and is packed with protein and lots of vitamins...and, oh yeah, it's yummy!Submitted by: SHELLBERTANN

CALORIES: 358  |  FAT: 14.4g  |  PROTEIN: 20.8g  |  CARBS: 40.7g  |  FIBER: 6.1g
Chicken and Broccoli Pasta Salad

(no ratings)
Chicken and Broccoli Pasta Salad

This can be a side dish but I like it as a nice meal in hot weather. It comes together quickly and without too much fuss.Submitted by: +CHUPACABRA+

CALORIES: 354.1  |  FAT: 6.5g  |  PROTEIN: 19.1g  |  CARBS: 57.7g  |  FIBER: 6.1g
High Protein Pasta Salad

(no ratings)
High Protein Pasta Salad

Yummy high protein pasta salad made with lentil bean pasta, fresh garlic and fresh veggies! Submitted by: OCEANSOUNDS

CALORIES: 248.9  |  FAT: 10.1g  |  PROTEIN: 12.6g  |  CARBS: 27.5g  |  FIBER: 4.8g
Lancemythian Leatherleaf-Flower salad (jumbo-shell lobster and cranberry pasta salad)

(no ratings)
Lancemythian Leatherleaf-Flower salad (jumbo-shell lobster and cranberry pasta salad)

this is another fantasy recipe of mine. It's slow to make, but is a TON of fun to eat, and, I think, pretty good for you.Submitted by: FLIPPANTMONIKER

CALORIES: 260.7  |  FAT: 11.8g  |  PROTEIN: 6.6g  |  CARBS: 33g  |  FIBER: 2.7g
Chicken, Broccoli and Pasta Salad

Good 3.7/5
(41 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES: 475.8  |  FAT: 25.7g  |  PROTEIN: 31.5g  |  CARBS: 31.1g  |  FIBER: 2.1g
Italian Pasta Salad

Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A Cool summer salad Submitted by: MRSCAROLB2

CALORIES: 177.1  |  FAT: 5.5g  |  PROTEIN: 7.7g  |  CARBS: 25g  |  FIBER: 1.5g
Greek Tuna Pasta Salad

Good 3.7/5
(31 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g
Mozzarella Tomato Pasta Salad

Very Good 4.2/5
(21 ratings)
Mozzarella Tomato Pasta Salad

Great for the summer...and easy to put together! Submitted by: DMRN03

CALORIES: 121.3  |  FAT: 4.5g  |  PROTEIN: 6.4g  |  CARBS: 15.7g  |  FIBER: 2.3g
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