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Pasta Salad Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(146 ratings)
Spinach and Tomato Pasta Salad
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g

Very Good 4.1/5
(8 ratings)
Greek Penne Pasta Salad
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 28.1g  |  FIBER: 4.2g


Member Recipes for Pasta Salad


Very Good 4.0/5
(174 ratings)
Southwest Pasta Salad
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g

Good 3.7/5
(41 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES: 475.8  |  FAT: 25.7g  |  PROTEIN: 31.5g  |  CARBS: 31.1g  |  FIBER: 2.1g

Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A Cool summer salad Submitted by: MRSCAROLB2

CALORIES: 177.1  |  FAT: 5.5g  |  PROTEIN: 7.7g  |  CARBS: 25g  |  FIBER: 1.5g

Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by: HEIDI14DAN

CALORIES: 162.9  |  FAT: 2.3g  |  PROTEIN: 9.1g  |  CARBS: 28.3g  |  FIBER: 5.4g

Good 3.7/5
(31 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g

Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES: 328.2  |  FAT: 13g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 6.1g

Very Good 4.3/5
(20 ratings)
Mozzarella Tomato Pasta Salad

Great for the summer...and easy to put together! Submitted by: DMRN03

CALORIES: 121.3  |  FAT: 4.5g  |  PROTEIN: 6.4g  |  CARBS: 15.7g  |  FIBER: 2.3g

Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES: 268.4  |  FAT: 11.7g  |  PROTEIN: 13.5g  |  CARBS: 28.6g  |  FIBER: 2.8g

Very Good 4.7/5
(15 ratings)
Greek Orzo Pasta Salad

Submitted by: 2BASWAN

CALORIES: 262.3  |  FAT: 13.7g  |  PROTEIN: 7.3g  |  CARBS: 28.4g  |  FIBER: 2.3g

Very Good 4.4/5
(14 ratings)
Colorful Italian Pasta Salad
Colorful Italian Pasta Salad

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!Submitted by: MOM2KAE

CALORIES: 164.6  |  FAT: 2.7g  |  PROTEIN: 8.9g  |  CARBS: 26.2g  |  FIBER: 2.9g

Very Good 4.3/5
(14 ratings)
Pasta Salad w/ Veggies
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by: OILPAINTER

CALORIES: 226.7  |  FAT: 3.7g  |  PROTEIN: 7.4g  |  CARBS: 43.4g  |  FIBER: 7g

Very Good 4.4/5
(13 ratings)
Southwest Pasta Salad

Submitted by: MZ_NO_ROLLS

CALORIES: 214.5  |  FAT: 6.2g  |  PROTEIN: 7.9g  |  CARBS: 31.6g  |  FIBER: 8.3g

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g

Very Good 4.7/5
(11 ratings)
Italian Chicken Penne Pasta Salad

Submitted by: SANDY0524

CALORIES: 293.5  |  FAT: 15.8g  |  PROTEIN: 8.3g  |  CARBS: 35g  |  FIBER: 5.7g

Very Good 4.0/5
(11 ratings)
Pasta Salad

a zesty mix from my own kitchenSubmitted by: LIL_MRS_EVA

CALORIES: 52.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 0.3g

Good 3.9/5
(10 ratings)
Vegan Pasta Salad

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.Submitted by: WHEREWHAT

CALORIES: 368.8  |  FAT: 18.1g  |  PROTEIN: 7.9g  |  CARBS: 45.5g  |  FIBER: 7g

Very Good 4.6/5
(8 ratings)
Pasta salad with Tomatoes, black beans and corn

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!Submitted by: LAURA2BZ

CALORIES: 98.2  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 2g

Very Good 4.5/5
(8 ratings)
Slidog's Tuna Pasta Salad

Submitted by: SLIDOG

CALORIES: 140.8  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 14.4g  |  FIBER: 1.5g

Very Good 4.4/5
(8 ratings)
Simple and Creative Pasta Salad

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.Submitted by: STEPHI46

CALORIES: 74.7  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 14.2g  |  FIBER: 0g

Very Good 4.3/5
(8 ratings)
Chicken Pasta salad

Submitted by: MBOROS

CALORIES: 267.1  |  FAT: 11.8g  |  PROTEIN: 18.5g  |  CARBS: 20.1g  |  FIBER: 0.4g

Good 3.9/5
(8 ratings)
Bowtie Pasta Salad

A quick & easy salad.Submitted by: GYPSYWIND

CALORIES: 164.2  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 36.3g  |  FIBER: 3.7g

Good 3.8/5
(8 ratings)
Honey Mustard Pasta Salad

Submitted by: LUNERENNE

CALORIES: 118  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 18.3g  |  FIBER: 0.9g

Very Good 4.9/5
(7 ratings)
Easy Greek Pasta Salad

Submitted by: STACYV24

CALORIES: 257.1  |  FAT: 4.6g  |  PROTEIN: 8.5g  |  CARBS: 45.7g  |  FIBER: 3.5g

Very Good 4.6/5
(7 ratings)
BLT Pasta Salad

Submitted by: BNER1973

CALORIES: 144.8  |  FAT: 4.5g  |  PROTEIN: 6.7g  |  CARBS: 19g  |  FIBER: 1.5g

Very Good 4.1/5
(7 ratings)
Quinoa Pasta-less "Pasta Salad"
Quinoa Pasta-less

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g

Good 3.7/5
(7 ratings)
Quinoa Pasta Salad
Quinoa Pasta Salad

Submitted by: MISSJCISRUNNING

CALORIES: 189.2  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 29.8g  |  FIBER: 3.8g

Very Good 4.7/5
(6 ratings)
Caesar Pasta Salad

Super Yummy and Easy! Perfect for Summer!Submitted by: KARRILEE

CALORIES: 221.5  |  FAT: 8.8g  |  PROTEIN: 7.9g  |  CARBS: 27.4g  |  FIBER: 0.8g

Very Good 4.0/5
(6 ratings)
Renee's Orzo Pasta Salad

Orzo saladSubmitted by: BLONDONE

CALORIES: 108.2  |  FAT: 0.5g  |  PROTEIN: 3.6g  |  CARBS: 21.1g  |  FIBER: 1g

Good 3.8/5
(6 ratings)
Greek Pasta Salad

Submitted by: CHERYLHETTINGER

CALORIES: 188.9  |  FAT: 2.6g  |  PROTEIN: 12.1g  |  CARBS: 29.9g  |  FIBER: 5g

Very Good 4.8/5
(5 ratings)
Ms Lynn's Whole Wheat Seafood Pasta Salad

My family always begs me to make this. You can use fat free dressing also for lower cals.Submitted by: MSLYNNWOOD

CALORIES: 249.4  |  FAT: 7.4g  |  PROTEIN: 13.8g  |  CARBS: 34g  |  FIBER: 5.5g
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