Smoked salmon pate
Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by: SIGGI9
CALORIES: 55 |
FAT: 1.7g |
PROTEIN: 8.5g |
CARBS: 1g |
FIBER: 0g
Light chicken liver pate
Easy, fast and quite satisfying!
Photo by PodchefSubmitted by: MAURAK
CALORIES: 168.3 |
FAT: 9.7g |
PROTEIN: 16.3g |
CARBS: 1.1g |
FIBER: 0g
Thinner Salmon Pate'
Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.
Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.Submitted by: AMBER353
CALORIES: 69.4 |
FAT: 0.6g |
PROTEIN: 12.8g |
CARBS: 2.5g |
FIBER: 0.1g
Raw "Tuna Pate"
(no tuna was harmed in the making of this dish)
This is a modified version of Jennifer Cornbleet's No tuna Pate. Submitted by: KERIG1973
CALORIES: 37.6 |
FAT: 3.2g |
PROTEIN: 1.3g |
CARBS: 1.5g |
FIBER: 0.7g
Tuna pate
Submitted by: ZABELINA1
CALORIES: 58.8 |
FAT: 3.2g |
PROTEIN: 6.1g |
CARBS: 0.9g |
FIBER: 0.1g
Walnut Pate
Submitted by: RAWLINDA
CALORIES: 404.4 |
FAT: 39.2g |
PROTEIN: 9.6g |
CARBS: 10.9g |
FIBER: 5g
Tuna Pate
A great pate to serve with crackers for a snack or to share at a party! It has a slight hickory taste, and it creamy as well!!
*I need to work on the nutritional info for this a little bit (need to add the liquid smoke!)!Submitted by: STEPASH
CALORIES: 860 |
FAT: 66g |
PROTEIN: 46g |
CARBS: 0g |
FIBER: 0g
veggie pate
Very easy, very cheap, very good.Submitted by: ENSANTE
CALORIES: 137.5 |
FAT: 7.9g |
PROTEIN: 4g |
CARBS: 14.4g |
FIBER: 3g
Chicken Liver Pate
Easy and quickSubmitted by: ANNNDI
CALORIES: 125.8 |
FAT: 7.2g |
PROTEIN: 11g |
CARBS: 3.9g |
FIBER: 0.7g
Mushroom Walnut Pate
Not mine, but I have no idea where I found it. I made this for a party a while ago. We wanted something other than a dip or cheese for our crackers. It's low sodium!Submitted by: LEAPETRA
CALORIES: 31.2 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 1.1g |
FIBER: 0.4g
Salmon Pate
This is a very healthy appetizer. Low Carb, low fat. It'll go over well at parties and is very tasty. I serve with reduced fat Triscuts or other healthy cracker or crusty bread.Submitted by: RUBYTOOSHOES
CALORIES: 114.4 |
FAT: 3.5g |
PROTEIN: 16.1g |
CARBS: 2.8g |
FIBER: 0g
Mushroom-Nut Pate
A healthy, tasty alternative to meat pate. Serve with low-fat crackers. Cooking time includes chilling time.Submitted by: MIKETHECOOK
CALORIES: 63.5 |
FAT: 5.3g |
PROTEIN: 2g |
CARBS: 3g |
FIBER: 1.2g
Tuna Pate'
****This receipe also calls for 1 tsp. of Worcestershire sauce, but Sparks site would not let me add to the list of ingredients.Submitted by: JTFROMTN
CALORIES: 218.1 |
FAT: 13.7g |
PROTEIN: 20.6g |
CARBS: 1.2g |
FIBER: 0.1g
Garlic Feta Pate
Cream cheese, garlic, anchovies, feta cheese and fresh chives are quickly blended and ready to serve in this easy gourmet snack.Submitted by: CELTIC_WITCH
CALORIES: 113.1 |
FAT: 11.4g |
PROTEIN: 2.2g |
CARBS: 0.9g |
FIBER: 0g
The King's Madeira Liver Pate
Oy-vey! More onions, and a glass of Madeira, Madeira, my dear!
CALORIES: 148.5 |
FAT: 7.1g |
PROTEIN: 6.8g |
CARBS: 10g |
FIBER: 0.6g
Veggie Pate
This is great as a dip with crackers or veggies. Also makes a nice sandwich spread on bread, rolls, or croissant.Submitted by: SHIRLGIRL1971
CALORIES: 161 |
FAT: 9.9g |
PROTEIN: 6.4g |
CARBS: 12.3g |
FIBER: 1.5g
Raw Foods Walnut Pate (Mock Tuna) using a Magic Bullet
I got this recipe from renegadehealth.com
I am still tweaking the recipe, so feel free to adjust the ingredients.
To me, it doesn't taste like tuna, but it isn't bad..it did come out witha green color though. I eat this rolled up on lettuce leaves, but spread on flax crackers it pretty good too
The prep time does NOT include soaking time for the nuts.Submitted by: DDT1970
CALORIES: 236.2 |
FAT: 20.4g |
PROTEIN: 7.2g |
CARBS: 10.9g |
FIBER: 3.5g
Low-carb Mock Salmon Pate
Mock Salmon Pate with 0 carbs and high in fat. Yum!Submitted by: ONTHELAM
CALORIES: 304 |
FAT: 31g |
PROTEIN: 6.3g |
CARBS: 0.4g |
FIBER: 0.2g
Pate Filbert
Adapted from The Oregon Hazelnut Industry Board. Serving size is 1 tbsp, recipe makes about 3 cups.Submitted by: JO_JO_BA
CALORIES: 79.8 |
FAT: 5.7g |
PROTEIN: 1.4g |
CARBS: 6.8g |
FIBER: 0.9g
Meatless Pate
delicious starter!Submitted by: NIAMHCAS
CALORIES: 178.6 |
FAT: 5g |
PROTEIN: 9.3g |
CARBS: 25g |
FIBER: 2.9g
Garbanzo Bean Pate
Not really a pate not really a hummus but a yummy spread or dipSubmitted by: MISSJCISRUNNING
CALORIES: 75.6 |
FAT: 4.4g |
PROTEIN: 2.5g |
CARBS: 7.7g |
FIBER: 2g
Kiffi's Pate' or spread
Put the pumpkin and sunflower seeds in a medium bowl and cover with water. allow to soak for 6 to 12 hours. drain, rinse thoroughly, and drain again. put the soaked seeds and all the remaining ingredients in a food processor fitted with the metal blade. process until smooth. mound the pate' in the center of a serving dish, cover, and refrigerate for at least 1 hour before serving.
The pate' keeps up to 3 days in the refrigSubmitted by: AMM1114
CALORIES: 67.7 |
FAT: 4.8g |
PROTEIN: 2.6g |
CARBS: 4.7g |
FIBER: 1g
Shrimp Pate
This is a great lite appetizer to serve with fresh vegtables!Submitted by: ETERNITY48
CALORIES: 61.7 |
FAT: 2g |
PROTEIN: 9g |
CARBS: 1.2g |
FIBER: 0.1g
Salmon Pate
Submitted by: RYEAXL1
CALORIES: 48.2 |
FAT: 2.7g |
PROTEIN: 3.9g |
CARBS: 2.1g |
FIBER: 1g
Ham pate
Submitted by: EDWARDG66
CALORIES: 54.4 |
FAT: 4g |
PROTEIN: 4.1g |
CARBS: 0.5g |
FIBER: 0g
