Peanut and Sesame Noodles
Served cold or hot, these tangy yet sweet noodles are rich and tasty.
CALORIES: 208.6 |
FAT: 11g |
PROTEIN: 7.7g |
CARBS: 22.9g |
FIBER: 4.3g
Peanut Butter Banana Smoothie
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
CALORIES: 229.9 |
FAT: 9.4g |
PROTEIN: 9.7g |
CARBS: 30.3g |
FIBER: 1.7g
Easy Peanut Butter Cookies
Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010
CALORIES: 169.2 |
FAT: 9.6g |
PROTEIN: 4.9g |
CARBS: 18.3g |
FIBER: 1.5g
Whole Wheat Pasta with Sesame Peanut Sauce
This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13
CALORIES: 239.9 |
FAT: 5.9g |
PROTEIN: 9.4g |
CARBS: 39.5g |
FIBER: 7g
Homemade Peanut Butter
Making homemade peanut butter is easy, as long as you have a good blender or food processor.
CALORIES: 229 |
FAT: 19.9g |
PROTEIN: 8.6g |
CARBS: 7.9g |
FIBER: 2.9g
Coach Nicole's Tasty Peanut Sauce
Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE
CALORIES: 64.4 |
FAT: 5g |
PROTEIN: 3g |
CARBS: 2.5g |
FIBER: 0.7g
Peanut Butter Fudge Protein Bars
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH
CALORIES: 221 |
FAT: 11.1g |
PROTEIN: 15.5g |
CARBS: 12.8g |
FIBER: 2g
No Flour Peanut Butter Cookies (Gluten-free)
These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93
CALORIES: 67.9 |
FAT: 3.7g |
PROTEIN: 1.7g |
CARBS: 6.9g |
FIBER: 0.4g
Peanut Butter Banana Wrap
Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU
CALORIES: 237.8 |
FAT: 10.6g |
PROTEIN: 10.1g |
CARBS: 37.7g |
FIBER: 11.4g
Peanut and Sesame Noodles
Served cold or hot, these tangy yet sweet noodles are rich and tasty.
CALORIES: 210.8 |
FAT: 11.1g |
PROTEIN: 7.8g |
CARBS: 23.3g |
FIBER: 4.4g
Wildly Addictive Peanut Butter Granola
A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY
CALORIES: 360.9 |
FAT: 17.4g |
PROTEIN: 10.1g |
CARBS: 46.3g |
FIBER: 4g
Cocoa Banana Peanut Butter Smoothies
This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!Submitted by: JECKIE
CALORIES: 294 |
FAT: 14.7g |
PROTEIN: 17.1g |
CARBS: 30.8g |
FIBER: 6.9g
Spicy Chicken Peanut Pasta (Sauce)
This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.Submitted by: FITGIRL83
CALORIES: 328.8 |
FAT: 16.4g |
PROTEIN: 28.9g |
CARBS: 18.1g |
FIBER: 2g
Peanut Butter Balls
Good high protien candy for the kids as well as the adults.Submitted by: AKCRAVER
CALORIES: 31.5 |
FAT: 1.4g |
PROTEIN: 1.2g |
CARBS: 1.7g |
FIBER: 0.3g
Chris' Award Winning Peanut Butter Cookies
I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!Submitted by: VMOMX3
CALORIES: 98.5 |
FAT: 5.7g |
PROTEIN: 2.9g |
CARBS: 10.4g |
FIBER: 0.6g
Peanut Butter Cup Shake
This milk shake tastes like a Reese's peanut butter cup. My children love it!Submitted by: HEART4HRT
CALORIES: 261.6 |
FAT: 10.4g |
PROTEIN: 10.4g |
CARBS: 37.3g |
FIBER: 2.3g
Chocolate Peanut-Butter Breakfast Pudding
If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO
CALORIES: 225 |
FAT: 3.8g |
PROTEIN: 9g |
CARBS: 37.5g |
FIBER: 5g
Chocolate and Peanut butter smores
Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.Submitted by: MELONY34
CALORIES: 126 |
FAT: 3.6g |
PROTEIN: 1.7g |
CARBS: 21.9g |
FIBER: 1.8g
Thai Inspired Pumpkin Peanut Soup
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
CALORIES: 188 |
FAT: 11.3g |
PROTEIN: 6.1g |
CARBS: 18.3g |
FIBER: 6.3g
Scrumptious Chocolate Peanut Butter Cottage Cheese
Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!Submitted by: EAGLES17
CALORIES: 150.3 |
FAT: 3.3g |
PROTEIN: 21.9g |
CARBS: 5.6g |
FIBER: 0.7g
Peanut Butter Waldorf Sandwich
Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by: CORGI-FAN
CALORIES: 130.2 |
FAT: 5g |
PROTEIN: 4g |
CARBS: 19.7g |
FIBER: 3.8g
Peanut Noodles with Shrimp
An attempt at a lowfat version of Pad Thai. Try it--you'll love it.Submitted by: KALIPURNA
CALORIES: 235.7 |
FAT: 6.4g |
PROTEIN: 15.9g |
CARBS: 28.5g |
FIBER: 2.7g
Peanut sauce
For chicken or beef or tofu or or or!Submitted by: DEROMILLY
CALORIES: 84.6 |
FAT: 6.3g |
PROTEIN: 4.7g |
CARBS: 3.8g |
FIBER: 0.9g
Corrected Jello Chocolate Peanut Butter Dessert
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS
CALORIES: 123.9 |
FAT: 6.5g |
PROTEIN: 5.3g |
CARBS: 11.8g |
FIBER: 0.6g
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)
http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT
CALORIES: 220.7 |
FAT: 10.9g |
PROTEIN: 8g |
CARBS: 26.3g |
FIBER: 3.6g
Spicy Chicken Peanut Soup
A soup that's full of taste and full of Vitamin C.Submitted by: ORCAGRRRL
CALORIES: 223.1 |
FAT: 11g |
PROTEIN: 20.7g |
CARBS: 13g |
FIBER: 3.1g
Peanut Butter Stawberry Honey Sandwich
This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.Submitted by: QUIXOTIQUE
CALORIES: 350.8 |
FAT: 3.3g |
PROTEIN: 12.6g |
CARBS: 62.6g |
FIBER: 10.1g