Frank's Pepper-Jack Eggwhite Sandwich
This is my husbands favorite go-to breakfast. This is an easy way to enter the whole thing, in a recipe, than to enter each individual food item. This is a super-fast breakfast on the go too.Submitted by: CARMEN_819
CALORIES: 211.7 |
FAT: 5.9g |
PROTEIN: 23.2g |
CARBS: 23.4g |
FIBER: 5.3g
Pepper Jack Chicken
This recipe is from page 193 in "The Comfort Food Diet" cookbook.
I'm retired but my husband works, so I have to make easy dinners for two. These grilled chicken breasts topped with zippy cheese and salsa are a favorite.Submitted by: SHARONGRR
CALORIES: 257 |
FAT: 11g |
PROTEIN: 34g |
CARBS: 2g |
FIBER: 1g
Pepper Jack Mac n Cheese
I love this homemade mac n cheese recipe - I substitute the regular evaporated milk with the 2% lowfat Submitted by: NHERNAN6
CALORIES: 360.6 |
FAT: 22.9g |
PROTEIN: 18.3g |
CARBS: 20.4g |
FIBER: 0.9g
Pepper Jack Turkey Wrap
Easy lunch wrap that is under 300 calories.Submitted by: BJOY1973
CALORIES: 283.7 |
FAT: 10.5g |
PROTEIN: 16g |
CARBS: 28g |
FIBER: 3g
Pepper Jack Breakfast Thins
We stumbled across Special K breakfast sandwiches at the grocery store, and my husband decided that I could recreate them, rather than buy them. I used one whole egg per sandwich, but you could use egg whites or egg substitute.Submitted by: CHRISTINCOTA86
CALORIES: 260 |
FAT: 11.3g |
PROTEIN: 17.9g |
CARBS: 23.3g |
FIBER: 5g
Pepper Jack Boccoli
Twist to the traditional broccoli and cheese sauceSubmitted by: PATTID5
CALORIES: 195 |
FAT: 10.4g |
PROTEIN: 12.2g |
CARBS: 14.7g |
FIBER: 2.8g
Pepper Jack Quiche
Substitute any vegetables or low-cal meats to suit your tastes. Good cold or warm for breakfast, lunch or dinner.Submitted by: CHRIS2365
CALORIES: 216 |
FAT: 10.2g |
PROTEIN: 15.8g |
CARBS: 14.6g |
FIBER: 2g
Pepper-jack Turkey Burgers
My twist on a recipe from the Weight Watchers Complete Cookbook. It's a favourite in my family!Submitted by: JO_JO_BA
CALORIES: 174.9 |
FAT: 6.7g |
PROTEIN: 24.3g |
CARBS: 2.5g |
FIBER: 0.1g