(Top 500 Recipes)

Peppers Recipes

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From the SparkRecipes Kitchen

Healthy Chicken Vegetable Casserole

Very Good 4.1/5
(576 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES: 320.6  |  FAT: 8.9g  |  PROTEIN: 27.9g  |  CARBS: 36.1g  |  FIBER: 8.8g
Black Bean Hummus

Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
Chicken Oregano with Sweet Peppers

Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

CALORIES: 279.8  |  FAT: 5.2g  |  PROTEIN: 40.9g  |  CARBS: 14.6g  |  FIBER: 4.1g

Member Recipes for Peppers

Breaded Chicken Parmesan

Very Good 4.4/5
(1009 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by: CONNIE563

CALORIES: 213.1  |  FAT: 9.9g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
20 Minute Chicken Creole

Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 255.4  |  FAT: 4.5g  |  PROTEIN: 33.3g  |  CARBS: 20.7g  |  FIBER: 4.3g
Diet Coke Sloppy Joes

Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: ICEDRAGONEZZ

CALORIES: 162.5  |  FAT: 4.5g  |  PROTEIN: 24g  |  CARBS: 2.5g  |  FIBER: 0g
Stuffed Bell Peppers

Very Good 4.5/5
(215 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES: 296.2  |  FAT: 8.6g  |  PROTEIN: 24.4g  |  CARBS: 30.9g  |  FIBER: 4.2g
Turkey Chili with Corn and Black Beans

Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g
Southwestern Chicken Soup

Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES: 270.5  |  FAT: 10.6g  |  PROTEIN: 19.8g  |  CARBS: 25.8g  |  FIBER: 8g
Crockpot Chicken Tortilla Soup

Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES: 168.6  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 20.3g  |  FIBER: 4.2g
Spicy Black Bean Burgers

Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 32.5g  |  FIBER: 6.8g
Baked Chicken Salsa

Very Good 4.3/5
(178 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES: 348.4  |  FAT: 8.8g  |  PROTEIN: 55.5g  |  CARBS: 10.1g  |  FIBER: 3.1g
Terrific Turkey Meatloaf

Very Good 4.1/5
(167 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE

CALORIES: 256  |  FAT: 11.6g  |  PROTEIN: 27.7g  |  CARBS: 9.3g  |  FIBER: 2.2g
Apple and Pork Stir-fry with Ginger

Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

CALORIES: 312.8  |  FAT: 8.5g  |  PROTEIN: 19.5g  |  CARBS: 41.2g  |  FIBER: 5.6g
Tater Tot Ground Turkey Casserole - Super Easy

Very Good 4.4/5
(135 ratings)
Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!Submitted by: OUGIRLKEL

CALORIES: 235.1  |  FAT: 10.9g  |  PROTEIN: 16.4g  |  CARBS: 15.9g  |  FIBER: 0.6g
Summer Cucumber Salsa

Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g
Cheesy Hamburger Casserole

Good 3.8/5
(132 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES: 275.6  |  FAT: 7.9g  |  PROTEIN: 28.2g  |  CARBS: 19.5g  |  FIBER: 2.3g
Shrimp Creole

Very Good 4.4/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES: 302.1  |  FAT: 4.9g  |  PROTEIN: 22.8g  |  CARBS: 45.1g  |  FIBER: 6.3g
Easy Steamed Fish Packets

Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
Mexican Pizza

Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES: 203.9  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 3.6g
Zesty Chicken and Rice Skillet

Very Good 4.1/5
(103 ratings)
Zesty Chicken and Rice Skillet

A no fuss approach to whipping up this tasty, healthy chicken dish.Submitted by: LADYBUG459

CALORIES: 217.5  |  FAT: 2.2g  |  PROTEIN: 8.1g  |  CARBS: 39.1g  |  FIBER: 2.2g
You Won't Believe It's Cauliflower Pizza Crust

Very Good 4.6/5
(98 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by: PLATSUZIE

CALORIES: 179.1  |  FAT: 10.4g  |  PROTEIN: 16.8g  |  CARBS: 5g  |  FIBER: 2.4g
Perfect Pasta Primavera

Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: STEPFANIER

CALORIES: 371.7  |  FAT: 12g  |  PROTEIN: 18.6g  |  CARBS: 55g  |  FIBER: 13.2g
Roasted Corn and Pepper Soup

Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES: 77.3  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
Cheesy Grilled Banana Peppers

Very Good 4.4/5
(88 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by: CHEF_MEG

CALORIES: 144.1  |  FAT: 7.8g  |  PROTEIN: 8.9g  |  CARBS: 10.4g  |  FIBER: 2.2g
Spring Rolls

Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by: CHEF_MEG

CALORIES: 156.4  |  FAT: 1.9g  |  PROTEIN: 16.6g  |  CARBS: 18.3g  |  FIBER: 3.8g
Slow Cooker Chicken Tortilla Soup

Very Good 4.6/5
(79 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES: 89.2  |  FAT: 1.6g  |  PROTEIN: 8.4g  |  CARBS: 11.7g  |  FIBER: 2.1g
Mole Sauce

Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by: CHEF_MEG

CALORIES: 42.3  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 8.6g  |  FIBER: 2.7g
Jalapeno Boats

Very Good 4.0/5
(77 ratings)
Jalapeno Boats

A fun appetizer!Submitted by: MISS_KITTY

CALORIES: 27.3  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 1g  |  FIBER: 0.3g
Skinny Chicken Philly Cheese Sub

Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by: CHEF_MEG

CALORIES: 409  |  FAT: 10.2g  |  PROTEIN: 34.4g  |  CARBS: 41.2g  |  FIBER: 4.6g
Low-Carb Crustless Quiche

Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Nathan's Two-Thumbs-Up Ratatouille

Very Good 4.4/5
(68 ratings)
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by: SPARKPEOPLE

CALORIES: 345.6  |  FAT: 8.4g  |  PROTEIN: 10.3g  |  CARBS: 59g  |  FIBER: 7.2g
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