Roasted Salmon with Apple-Almond Pesto
This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by: CHEF_MEG
CALORIES: 302.5 |
FAT: 13.9g |
PROTEIN: 31g |
CARBS: 14.3g |
FIBER: 3.8g
Garden Tomato and Basil Pesto Pizza
Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.
CALORIES: 228 |
FAT: 10.5g |
PROTEIN: 12.1g |
CARBS: 22.2g |
FIBER: 1.9g
Basil Pesto
Great on PastaSubmitted by: BUTTERFLY1945
CALORIES: 63.9 |
FAT: 6.7g |
PROTEIN: 0.8g |
CARBS: 0.5g |
FIBER: 0.2g
Pesto
Make with basil, arugula, or parsley!
CALORIES: 252.1 |
FAT: 22.8g |
PROTEIN: 10.1g |
CARBS: 2.8g |
FIBER: 0.6g
Crispy Green Beans with Pesto
The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: SP_STEPF
CALORIES: 76.3 |
FAT: 5.8g |
PROTEIN: 2.5g |
CARBS: 4.6g |
FIBER: 2g
Beth's Fresh Basil Pesto
When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.Submitted by: BLUERAY
CALORIES: 187.8 |
FAT: 19.2g |
PROTEIN: 3.5g |
CARBS: 1.5g |
FIBER: 0.2g
Pesto
looked through the existing recipes and didn't find one that was identical; used less olive oil - so save a little pasta water to help thin to taste. not outrageously spicy but quite tasty.Submitted by: CFMOSS
CALORIES: 44 |
FAT: 4.1g |
PROTEIN: 1.3g |
CARBS: 1g |
FIBER: 0.4g
shrimp pasta pesto
Delicious with a side saladSubmitted by: HJSZAKACS
CALORIES: 219.7 |
FAT: 7.8g |
PROTEIN: 15.1g |
CARBS: 22.2g |
FIBER: 1.6g
Alfredo Pesto Chicken
A quick, healthy meal from your slowcooker.Submitted by: CHASITYMUNN
CALORIES: 231.4 |
FAT: 13.3g |
PROTEIN: 22.5g |
CARBS: 4.1g |
FIBER: 0.3g
Pesto Roasted Red Potatoes
Tasty! I like the flavor of the red potatoes, especially when roasted. You can roast them until just soft, or longer to get more crispy ones, like I prefer! Submitted by: CHENIA
CALORIES: 191.2 |
FAT: 2.7g |
PROTEIN: 4.5g |
CARBS: 38.3g |
FIBER: 4.8g
Penne with Creamy Spinach Pesto
This is a quick and super simple recipe, adapted from one by Giada De LaurentiisSubmitted by: MLOM513
CALORIES: 432.6 |
FAT: 6.1g |
PROTEIN: 22.9g |
CARBS: 72.6g |
FIBER: 8.5g
Creamy Pesto Chicken
This yummy chicken is super simple to make and low in calories. I learned how to make it from a family member and it's one of my favorite dinners and I hope you enjoy it too! Submitted by: JENNY-BEANS
CALORIES: 253.7 |
FAT: 16.2g |
PROTEIN: 23.2g |
CARBS: 3.2g |
FIBER: 0g
Pesto Veggie Wrap
Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS
CALORIES: 155.3 |
FAT: 8g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 10.7g
Vegan Cilantro Pesto
It is the peak of cilantro season here in N. CA. Cilantro pesto is delicious!Submitted by: MADDY_AVENA
CALORIES: 64.1 |
FAT: 6.8g |
PROTEIN: 0.5g |
CARBS: 0.9g |
FIBER: 0.1g
Cheese and Pesto Fish Cakes
It sounds like an odd combination, but it works. You could lightly saute fish fillets and top them with the pesto then the grated cheese if you so wish.
NOTE: These are a soft fishcake so do not put into the George Forman Grill.Submitted by: FLOWERDALEJEWEL
CALORIES: 241.8 |
FAT: 10.7g |
PROTEIN: 25g |
CARBS: 9.6g |
FIBER: 0.1g
Basil Pesto
Make sure your basil is very clean - there's nothing worse than gritty pesto!Submitted by: JOYCEOSBORN
CALORIES: 89.5 |
FAT: 8.8g |
PROTEIN: 2.2g |
CARBS: 1g |
FIBER: 0.4g
Chicken Pesto Flat Out Pizza
Yummy "skinny" pizza. Can substitue Low Carb wrap for more fiber and fewer calories.Submitted by: MAMA23GRLZ1BOY
CALORIES: 276.2 |
FAT: 8.8g |
PROTEIN: 21.6g |
CARBS: 32.7g |
FIBER: 6.2g
Lighter Pesto Sauce
This sauce is great on pasta, chicken and sandwiches. Submitted by: JLPNURSE
CALORIES: 177.1 |
FAT: 17.3g |
PROTEIN: 3.8g |
CARBS: 3g |
FIBER: 1g
Pesto Salmon
Submitted by: JJABBS
CALORIES: 92.4 |
FAT: 2.7g |
PROTEIN: 15.8g |
CARBS: 0g |
FIBER: 0g
Pesto Chicken and Squash
Based on a recipe in The Sonoma Diet CookbookSubmitted by: 2REJOYCE
CALORIES: 233.5 |
FAT: 12.1g |
PROTEIN: 22.7g |
CARBS: 8.5g |
FIBER: 2.7g
Asparagus with Pesto
This is a very quick a delicious side dish!Submitted by: BECKYLEANN20
CALORIES: 72.1 |
FAT: 3.4g |
PROTEIN: 4.3g |
CARBS: 8.4g |
FIBER: 3.4g
Grilled Pesto Salmon with Penne
A delicious mix of heart healthy salmon, with a high fiber/high calcium pasta, in an aromatic pesto sauce. And yet, it's SO easy!Submitted by: JUNEBOYS
CALORIES: 276 |
FAT: 8.7g |
PROTEIN: 18.8g |
CARBS: 32.1g |
FIBER: 4.5g