(3 Recipes) Phase 1 South Beach Diet Recipes

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Member Recipes

Balsamic vinaigrette (south beach diet phase 1)

1/3c olive oil, 1/3c balsamic vinegarSubmitted by: MKZADE

CALORIES: 64.4  |  FAT: 6.7g  |  PROTEIN: 0g  |  CARBS: 1g  |  FIBER: 0g
South Beach Diet Phase 2 Spaghetti

Enjoy this recipe in Phase 2 (or Phase 1.5) of SBD. Submitted by: MEANGIRL44

CALORIES: 433.5  |  FAT: 15.4g  |  PROTEIN: 30.8g  |  CARBS: 47.1g  |  FIBER: 7.7g
Reduced Sugar Cheesecake (South Beach Diet Phase 2 and 3) with sugar-free Strawberry topping

try this yummy sugar-free, gluten-free cheese cake for yout South Beach Diet dessert!Submitted by: MEANGIRL44

CALORIES: 206.5  |  FAT: 14g  |  PROTEIN: 8.1g  |  CARBS: 12.2g  |  FIBER: 2g
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