Pollock Recipes

Very Good 4.2/5
(14 ratings)

Lemon Pepper Parmesan Pollock Bake

Give that bland fish some flavor!Submitted by: FAYETTESIDRA

CALORIES: 129.8 | FAT: 1.9g | PROTEIN: 24.9g | CARBS: 1.7g | FIBER: 0g

Very Good 4.6/5
(11 ratings)

Parmesan crusted Pollock

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.Submitted by: YES_I_CAN!

CALORIES: 220.2 | FAT: 5.1g | PROTEIN: 32g | CARBS: 10.3g | FIBER: 0.6g

Very Good 4.4/5
(5 ratings)

Baked Pollock Packets

Quick and easy fish packets sure to tickle one's taste buds.Submitted by: DEUSVULT

CALORIES: 375.2 | FAT: 2.2g | PROTEIN: 39g | CARBS: 50.3g | FIBER: 6.2g

Incredible! 5.0/5
(3 ratings)

Breaded Pollock Fillets

mild fish Submitted by: MACS706

CALORIES: 263.9 | FAT: 2.9g | PROTEIN: 44.7g | CARBS: 11.9g | FIBER: 0.7g

Incredible! 5.0/5
(2 ratings)

Buljol (Salt fish) - pollock with tomatoes onion and tomato

Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it.Submitted by: AROCHFORD

CALORIES: 329.7 | FAT: 8.9g | PROTEIN: 41.9g | CARBS: 22.3g | FIBER: 7.4g

Very Good 4.0/5
(1 rating)

crusted pollock and tomatoes

with parmesan and panko toppingSubmitted by: MONICA916

CALORIES: 304.3 | FAT: 8.5g | PROTEIN: 34g | CARBS: 23.8g | FIBER: 3.3g

Good 3.0/5
(1 rating)

Homemade - Fish - Baked Pollock

Baking Pollock or any firm white fish on parchment paper. i used saltines for my crackers. Everyone has stale saltines hanging out in the back of their pantry.Submitted by: DHALYIA

CALORIES: 183.8 | FAT: 4.5g | PROTEIN: 28.9g | CARBS: 5g | FIBER: 0.2g

Bad 1.0/5
(1 rating)

Oven Roasted Pollock

Submitted by: MLOPES1

CALORIES: 442.2 | FAT: 21.6g | PROTEIN: 25.4g | CARBS: 33.1g | FIBER: 4.6g

(no ratings)

Baked Pollock

Submitted by: MLHALL22

CALORIES: 249.8 | FAT: 9.7g | PROTEIN: 31.4g | CARBS: 6.2g | FIBER: 0.7g

(no ratings)

Baked Pollock

Submitted by: BUSLADY58

CALORIES: 261.1 | FAT: 9.9g | PROTEIN: 36g | CARBS: 6.1g | FIBER: 0g

(no ratings)

Pollock Montreal

This is my tweaked version from a recipe on allrecipes.comSubmitted by: MJ-SHE-BEAST

CALORIES: 151.8 | FAT: 2.4g | PROTEIN: 25.7g | CARBS: 6.3g | FIBER: 1.7g

(no ratings)

pollock, quinoa stirfry

I made this as a quick easy meal... it's nothing to write home about; I'm just entering it here to get the nutritional valuesSubmitted by: FIXEDWINGS

CALORIES: 354.5 | FAT: 5.1g | PROTEIN: 18g | CARBS: 61.7g | FIBER: 9.5g

(no ratings)

Baked Pollock with squash

a way to use up veggies and have fish too - served with brown riceSubmitted by: SPAZWRITER

CALORIES: 264.4 | FAT: 3.5g | PROTEIN: 47.4g | CARBS: 9g | FIBER: 3.1g

(no ratings)

Buttered and Peppered Pollock

Submitted by: SAIDTHEWHALE

CALORIES: 431.4 | FAT: 12.1g | PROTEIN: 75.3g | CARBS: 0g | FIBER: 0g

(no ratings)

Pollock Wellington

Submitted by: SENEWELL

CALORIES: 449.9 | FAT: 23g | PROTEIN: 34.7g | CARBS: 23.7g | FIBER: 1.4g

(no ratings)

Baked Pollock with Broccoli and Cheese Sauce

Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.Submitted by: INSANEVANE

CALORIES: 323.2 | FAT: 7.1g | PROTEIN: 41.7g | CARBS: 27.8g | FIBER: 7.8g

(no ratings)

pollock with citrus salsa

Submitted by: JENFIR

CALORIES: 690 | FAT: 18.6g | PROTEIN: 80.9g | CARBS: 42.3g | FIBER: 8.2g

(no ratings)

baked pollock

Submitted by: SORAUTEN

CALORIES: 185.5 | FAT: 1.8g | PROTEIN: 21.8g | CARBS: 20.5g | FIBER: 1.8g

(no ratings)

Crock Pot Chowder (Fish Ball, Crab and Pollock)

Easy to prepare: saute bacon, onions, celery, chop potatoes and carrots, crock pot one hour on high, then add fish and continue crock pot on low three hours for maximum flavor. Can be done on stove in one hour (stew veggies first, then add fish).Submitted by: LIZKOLSTER

CALORIES: 300.5 | FAT: 5.1g | PROTEIN: 15.8g | CARBS: 47.6g | FIBER: 5.2g

(no ratings)

Orange Seaseme Pollock

Submitted by: CELTICSGIRL

CALORIES: 214.5 | FAT: 5.5g | PROTEIN: 1.5g | CARBS: 5.1g | FIBER: 1.1g

(no ratings)

Lemon Pepper Parmesan Pollock

Submitted by: WILLWORKFORFOOD

CALORIES: 220.6 | FAT: 2.8g | PROTEIN: 45.6g | CARBS: 0.2g | FIBER: 0.1g

(no ratings)

Norwegian pollock "beef" with onions

This is a traditional Norwegian recipe for an everyday meal. It is served almost weekly in our houseSubmitted by: TELERIE

CALORIES: 405.2 | FAT: 6.2g | PROTEIN: 53.6g | CARBS: 31.8g | FIBER: 5.1g

(no ratings)

Pollock with a mexican twist

Healthy and quick way to make saithe/coalfish or pollock Submitted by: TELERIE

CALORIES: 357.2 | FAT: 2.6g | PROTEIN: 48g | CARBS: 34g | FIBER: 1.8g

(no ratings)

Baked Pollock with Veggies

Simple, Healthy MealSubmitted by: BOSSMAN493

CALORIES: 182.6 | FAT: 1.7g | PROTEIN: 23.7g | CARBS: 19.8g | FIBER: 6g

(no ratings)

Pollock Flavoured Crab Dip

Top on crackers or fill a toasted croissant bun for a tasty sandwich.
This recipe yields 3 cups or 48 tablespoonsSubmitted by: OKANOG

CALORIES: 11.3 | FAT: 0.6g | PROTEIN: 0.7g | CARBS: 1.2g | FIBER: 0.1g

(no ratings)

Alaska Pollock Fish Stick Tacos

Submitted by: GOTTABESOMEBODY

CALORIES: 322 | FAT: 18g | PROTEIN: 8g | CARBS: 34g | FIBER: 6g

(no ratings)

Pollock Bake With Spinach and Tomatoes

Submitted by: CADMONKEY

CALORIES: 222.3 | FAT: 3.9g | PROTEIN: 41.1g | CARBS: 3.7g | FIBER: 1g

(no ratings)

Crusted Pollock

Submitted by: DCSUMMERS

CALORIES: 432.9 | FAT: 6.8g | PROTEIN: 78.5g | CARBS: 8.9g | FIBER: 0.5g

(no ratings)

Pollock with Rice and Spinach

Submitted by: NOMI01

CALORIES: 369.7 | FAT: 8.6g | PROTEIN: 24.6g | CARBS: 47.9g | FIBER: 2.8g

(no ratings)

Italian Atlantic Pollock(fish)

Quick meal idea.Submitted by: BONNIE1017

CALORIES: 199.8 | FAT: 9.7g | PROTEIN: 23.9g | CARBS: 3.7g | FIBER: 0.5g

(no ratings)

Italian Atlantic Pollock(fish)

Quick meal ideaSubmitted by: BONNIE1017

CALORIES: 199.8 | FAT: 9.7g | PROTEIN: 23.9g | CARBS: 3.7g | FIBER: 0.5g

(no ratings)

Lemon-Dill Pollock Fillets

Submitted by: VBMOM2010

CALORIES: 174.7 | FAT: 5.5g | PROTEIN: 28.8g | CARBS: 1.6g | FIBER: 0.1g

(32 Recipes) Pollock Recipes

Member Recipes

Recent Searches