(221 Recipes)

Pomegranate Recipes

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From the SparkRecipes Kitchen

Pomegranate Chicken Salad

Very Good 4.4/5
(17 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by: CHEF_MEG

CALORIES: 286.3  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 19.9g  |  FIBER: 3.7g

Member Recipes for Pomegranate

Pomegranate-Ginger Spritzer

Very Good 4.3/5
(51 ratings)
Pomegranate-Ginger Spritzer

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.Submitted by: DEGAIA

CALORIES: 116  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 29.5g  |  FIBER: 0.1g
Quinoa and Pomegranate Salad

Very Good 4.7/5
(24 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES: 153.6  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
Pomegranate Bread

Very Good 4.0/5
(3 ratings)
Pomegranate Bread

A wonderful change in your bread making! Submitted by: MICHELLEM79

CALORIES: 136.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 29.6g  |  FIBER: 1.9g
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

Incredible! 5.0/5
(2 ratings)
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

A special holiday dinner for twoSubmitted by: GEORGEVW

CALORIES: 352.8  |  FAT: 17.5g  |  PROTEIN: 28.2g  |  CARBS: 20.9g  |  FIBER: 1g
Turkey in Walnut Pomegranate Sauce (Fesenjaan)

Good 3.5/5
(2 ratings)
Turkey in Walnut Pomegranate Sauce (Fesenjaan)

This is an exquisite Persian food that can be made with poultry or beef. I like to use it to use up my leftover holiday turkey, The prep is fairly simple, but it takes a long time to cook and can scorch so I recommend doing it in a slow cooker. If the sauce gets to thick before it gets to a dark rich brown color, add more water. It should be the consistency of a thick gravey. The meat can be cooked in the sauce, but start it earlier in the process. Raw beef cubes (1.5 x 1.5 Inches) or chicken pieces should be browned and should cook for several hours, to be very tender. Add the sweetener a bit at a time and add more or less to taste. The pomegranate molasses is quite tart and more or less can be used to taste. Adjust the sugar and pomegranate before adding any partially cooked meat or poultry. Serve over rice (not included in nutritional information).Submitted by: DIANNADZ

CALORIES: 293.8  |  FAT: 22.2g  |  PROTEIN: 17g  |  CARBS: 9.5g  |  FIBER: 1.9g
Pomegranate Martini

Good 3.0/5
(2 ratings)
Pomegranate Martini

Submitted by: LUCYGODDESS

CALORIES: 183.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 13.6g  |  FIBER: 0.1g
Sparkling Pomegranate Punch

Incredible! 5.0/5
(1 rating)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients, and it's super festive! Submitted by: ABSTRACTBUG

CALORIES: 121.1  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 30.4g  |  FIBER: 0g
Iced Pomegranate Jasmine Chamomile Green Tea

(no ratings)
Iced Pomegranate Jasmine Chamomile Green Tea

Filled to the brim with antioxidants, my iced tea works wonders. I call it IPJCGT for short, and it's a hit in my house among the women. ( The boys haven't tasted the magic yet!)It is all I drink in the summer and I only use all natural ingredients.The sweeteners, being Honey, Unprocessed Suger and Vanilla Extract are ALL optional and the only source of calloried in the drink. You will love it! Enjoy!!!Submitted by: LEY5894

CALORIES: 40.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 10.7g  |  FIBER: 0g
Sugar free Cranberry Pomegranate Sauce

(no ratings)
Sugar free Cranberry Pomegranate Sauce

Very pretty and tasty sauce. Sugar free.Submitted by: ANGELCANUCK

CALORIES: 18.5  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 5.1g  |  FIBER: 0.7g
Pomegranate Martini

(no ratings)
Pomegranate Martini

Low alcohol, low cal option - beautiful martinis!Submitted by: MARTINIGAL413

CALORIES: 64  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.8g  |  FIBER: 0g
Spiked Pomegranate Lemonade

(no ratings)
Spiked Pomegranate Lemonade

Ingredients
1.5 ounces lemon/lime vodka
1.5 ounces lemonade
1.5 ounces pomegranate juice
4 ounces club soda

From Fitness MagazineSubmitted by: FITTNESS_SMILES

CALORIES: 147.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 12.9g  |  FIBER: 0g
Pomegranate Vinaigrette

(no ratings)
Pomegranate Vinaigrette

This is the original recipe from Robin Miller on the Food Network. I added it here to find out the nutritional data of this dressing.Submitted by: WARPED62

CALORIES: 81.2  |  FAT: 6.8g  |  PROTEIN: 0.1g  |  CARBS: 4.4g  |  FIBER: 0g
Pomegranate Salad Dressing (Homemade)

(no ratings)
Pomegranate Salad Dressing (Homemade)

This is a great salad dressing recipe for a romantic dinner with your partner.Submitted by: LAMEXICANFEMALE

CALORIES: 56.9  |  FAT: 4.7g  |  PROTEIN: 0.1g  |  CARBS: 3.8g  |  FIBER: 0.1g
Citrus Spinach Salad with Pomegranate & Walnuts

(no ratings)
Citrus Spinach Salad with Pomegranate & Walnuts

Adapted from greenlitebites.comSubmitted by: FTLSWEETIE

CALORIES: 207  |  FAT: 5.2g  |  PROTEIN: 5.9g  |  CARBS: 41g  |  FIBER: 6.6g
Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing

(no ratings)
Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing

Pomegranate Syrup is used to sweeten this brightly colored salad. The lemon balances it out and the nuts add a richness. Submitted by: SUBPOPTART

CALORIES: 112.7  |  FAT: 6.9g  |  PROTEIN: 2.5g  |  CARBS: 11.4g  |  FIBER: 2.9g
Jamba Juice's Pomegranate Paradise

(no ratings)
Jamba Juice's Pomegranate Paradise


Here’s one of Jamba Juice’s very popular all fruit smoothies. At Jamba Juice this bright colored blend of all fruit and fruit juice is less than 250 calories for a 16 oz size. The skinny on ours is 238 calories for the same 16 oz serving. Getting your antioxidants and vitamins never tasted so good!
Submitted by: SKINNYKITCHEN

CALORIES: 238  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 59.3g  |  FIBER: 4.9g
Cranberry-Pomegranate Relish

(no ratings)
Cranberry-Pomegranate Relish

Tangy version of cranberry sauce that you can use as a side, added to pie, yogurt, or even a sandwich! Chilled initially, it gets better as it goes.Submitted by: MIRAGE727

CALORIES: 98.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 23.6g  |  FIBER: 1.9g
Pomegranate Pick Me Up

(no ratings)
Pomegranate Pick Me Up

When I went to Jamba Juice, I fell in love with their "Pomegranate Pick Me Up", but it was 370 calories for a small! So, I went home and tried to make a smoothie that was similar. Although it is not exact, this smoothie is delicious, full of antioxidants and vitamins, and very easy to make! Talk about a win-win!Submitted by: CHRISSYSE

CALORIES: 153  |  FAT: 1.3g  |  PROTEIN: 3.5g  |  CARBS: 33.7g  |  FIBER: 4.5g
Pomegranate Cinnamon Rolls

(no ratings)
Pomegranate Cinnamon Rolls

Vegan, Whole Wheat Pomegranate Cinnamon RollsSubmitted by: CELINYA1

CALORIES: 219.9  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 49.8g  |  FIBER: 5.7g
Goat cheese with pomegranate & chives

(no ratings)
Goat cheese with pomegranate & chives

Great for a stater or snack.Submitted by: EATANDENJOY

CALORIES: 154.3  |  FAT: 10.7g  |  PROTEIN: 9.4g  |  CARBS: 5.2g  |  FIBER: 0.1g
Pineapple, Lemon and Pomegranate Blend-Free Detox Drink

(no ratings)
Pineapple, Lemon and Pomegranate Blend-Free Detox Drink

from Dr. Oz detox, Oct 2011Submitted by: SKINNYSTRUMMER

CALORIES: 69.2  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 9.3g  |  FIBER: 1.4g
Kiwi Salsa Recipe with Pomegranate

(no ratings)
Kiwi Salsa Recipe with Pomegranate

I found this wonderful recipe online so I want to try it because I have never had pomegranate before!Submitted by: CATHYJR73

CALORIES: 259.5  |  FAT: 18.4g  |  PROTEIN: 3g  |  CARBS: 25.8g  |  FIBER: 9.2g
Meat balls in stewed tomatoes and pomegranate salsa

(no ratings)
Meat balls in stewed tomatoes and pomegranate salsa

Full main course dish--tossed salad on the side
Recipe can be doubled for a larger crowd-it is a family crowd one dish meal.Submitted by: WECHANN

CALORIES: 341  |  FAT: 19.1g  |  PROTEIN: 19g  |  CARBS: 23.4g  |  FIBER: 3g
Chicken Pomegranate Enchiladas

(no ratings)
Chicken Pomegranate Enchiladas

These are healthy and yummy. I had them at a restaurant in Chelsea NY- very culinary restaurant style dish - and healthy!Submitted by: RR1_RR1

CALORIES: 341.6  |  FAT: 4.6g  |  PROTEIN: 24.8g  |  CARBS: 53.6g  |  FIBER: 10.2g
Pork Tenderloin with Balsamic-Pomegranate Sauce

(no ratings)
Pork Tenderloin with Balsamic-Pomegranate Sauce

You'll love the tangy-sweet sauce paired with smoky pork tenderloin! Serve with roasted squash and garnish with pom arils.Submitted by: CHEF_MEG

CALORIES: 175.2  |  FAT: 3g  |  PROTEIN: 24.1g  |  CARBS: 11.2g  |  FIBER: 0.1g
Pomegranate Asparagus Quinoa

(no ratings)
Pomegranate Asparagus Quinoa

Tangy with a little bit of spice and a lot of flavorSubmitted by: NOAWESOMEWOME

CALORIES: 409.1  |  FAT: 13.2g  |  PROTEIN: 12.2g  |  CARBS: 64.8g  |  FIBER: 7.5g
Quinoa Pomegranate and Orange Salad

(no ratings)
Quinoa Pomegranate and Orange Salad

A great side dish with fish! I use Red Quinoa for this recipe. Also great for breakfast!
Prep time includes cooling after the cooking...Submitted by: JULIA_RUN2SMILE

CALORIES: 207.4  |  FAT: 4.5g  |  PROTEIN: 5.3g  |  CARBS: 37.5g  |  FIBER: 5g
Pomegranate Cupcakes

(no ratings)
Pomegranate Cupcakes

Ruby red pomegranate seeds glisten on snow-white cream cheese icing. Pomegranate seeds are just one natural and easy way to bring Christmas reds to your holiday table!

For more on these cupcakes, see here:

http://www.clearlydeliciousfo
odblog.com/2012/pomegranate-cupcakes-c
oconut-date-balls-at-the-advocates-whi
te-christmas-photo-shoot/Submitted by: HELANAB86

CALORIES: 276.4  |  FAT: 11.9g  |  PROTEIN: 3.6g  |  CARBS: 40.2g  |  FIBER: 0.5g
Apple Pomegranate Nut Loaves or Muffins

(no ratings)
Apple Pomegranate Nut Loaves or Muffins

A taste of Turkey for the holidays! Or just a healthy alternative for a morning muffin. Submitted by: REVCORNIE

CALORIES: 72.2  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 7.4g  |  FIBER: 1.3g
Roasted Eggplant, Red Pepper and Green Bean Pomegranate Salad

(no ratings)
Roasted Eggplant, Red Pepper and Green Bean Pomegranate Salad

Submitted by: SPARKHEBA

CALORIES: 180.9  |  FAT: 10.7g  |  PROTEIN: 5.4g  |  CARBS: 17.8g  |  FIBER: 5.7g
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