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(215 Recipes)

Pomegranate Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(17 ratings)
Pomegranate Chicken Salad
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by: CHEF_MEG

CALORIES: 286.3  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 19.9g  |  FIBER: 3.7g


Member Recipes for Pomegranate


Very Good 4.3/5
(51 ratings)
Pomegranate-Ginger Spritzer
Pomegranate-Ginger Spritzer

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.Submitted by: DEGAIA

CALORIES: 116  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 29.5g  |  FIBER: 0.1g

Very Good 4.7/5
(24 ratings)
Quinoa and Pomegranate Salad
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES: 153.6  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 2.6g

Good 3.9/5
(14 ratings)
Cranberry Pomegranate Salad Dressing

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.Submitted by: ELDERBEAVER

CALORIES: 43.6  |  FAT: 2.2g  |  PROTEIN: 0.1g  |  CARBS: 6.3g  |  FIBER: 0.6g

Very Good 4.0/5
(7 ratings)
Crock Pot Pomegranate Beef

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!Submitted by: POLARG

CALORIES: 164.8  |  FAT: 5.6g  |  PROTEIN: 15.3g  |  CARBS: 13.5g  |  FIBER: 1.6g

Very Good 4.5/5
(6 ratings)
Walnut-Crusted Chicken with Pomegranate sauce

Yummy! Yummy! This is so good, you will not believe it is nutritious!!Submitted by: 6PK4ME

CALORIES: 378.4  |  FAT: 11.9g  |  PROTEIN: 37.4g  |  CARBS: 30.8g  |  FIBER: 1.4g

Very Good 4.3/5
(4 ratings)
Spicy Pomegranate Tuna Salad

Curry and Pomegranate set this veggie-licious salad apart from the restSubmitted by: NOTBLUSHING

CALORIES: 141.7  |  FAT: 7.8g  |  PROTEIN: 9.2g  |  CARBS: 9.9g  |  FIBER: 1.2g

Incredible! 5.0/5
(3 ratings)
Pomegranate-Berry Smoothie

Submitted by: MSBETZ

CALORIES: 232.9  |  FAT: 1.5g  |  PROTEIN: 30.2g  |  CARBS: 26.3g  |  FIBER: 2.5g

Very Good 4.3/5
(3 ratings)
Pomegranate Breakfast Smoothie

For A Breakfast On The GoSubmitted by: BVJANEY

CALORIES: 380.8  |  FAT: 0.9g  |  PROTEIN: 14.1g  |  CARBS: 90.2g  |  FIBER: 8.8g

Very Good 4.0/5
(3 ratings)
Pomegranate Bread
Pomegranate Bread

A wonderful change in your bread making! Submitted by: MICHELLEM79

CALORIES: 136.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 29.6g  |  FIBER: 1.9g

Incredible! 5.0/5
(2 ratings)
Pomegranate Broccili Smoothie

even the kids like this oneSubmitted by: FIREANGEL1976

CALORIES: 91.5  |  FAT: 1.5g  |  PROTEIN: 1.9g  |  CARBS: 19.6g  |  FIBER: 3.6g

Incredible! 5.0/5
(2 ratings)
Blueberry Pomegranate Smoothies

Submitted by: OCEANJEWELS29

CALORIES: 141.5  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 30.8g  |  FIBER: 2.4g

Incredible! 5.0/5
(2 ratings)
Pan-Seared Duck with Orange Pomegranate Sesame Sauce
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

A special holiday dinner for twoSubmitted by: GEORGEVW

CALORIES: 352.8  |  FAT: 17.5g  |  PROTEIN: 28.2g  |  CARBS: 20.9g  |  FIBER: 1g

Very Good 4.5/5
(2 ratings)
Pomegranate & Celery

This is an easy but elegant appetizer or use on a relish tray. The ruby arils look so pretty on top of the celery.These three ingredients go very well together! I came up with tonight to serve as a side with our soup.Submitted by: ROSEHIP:-)

CALORIES: 10.8  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 1.7g  |  FIBER: 0.3g

Good 3.5/5
(2 ratings)
Turkey in Walnut Pomegranate Sauce (Fesenjaan)
Turkey in Walnut Pomegranate Sauce (Fesenjaan)

This is an exquisite Persian food that can be made with poultry or beef. I like to use it to use up my leftover holiday turkey, The prep is fairly simple, but it takes a long time to cook and can scorch so I recommend doing it in a slow cooker. If the sauce gets to thick before it gets to a dark rich brown color, add more water. It should be the consistency of a thick gravey. The meat can be cooked in the sauce, but start it earlier in the process. Raw beef cubes (1.5 x 1.5 Inches) or chicken pieces should be browned and should cook for several hours, to be very tender. Add the sweetener a bit at a time and add more or less to taste. The pomegranate molasses is quite tart and more or less can be used to taste. Adjust the sugar and pomegranate before adding any partially cooked meat or poultry. Serve over rice (not included in nutritional information).Submitted by: DIANNADZ

CALORIES: 293.8  |  FAT: 22.2g  |  PROTEIN: 17g  |  CARBS: 9.5g  |  FIBER: 1.9g

Good 3.0/5
(2 ratings)
Pomegranate Whole Wheat Muffins

Great for breakfast or for a snackSubmitted by: JENNA2007CANADA

CALORIES: 2423.8  |  FAT: 23.6g  |  PROTEIN: 76.8g  |  CARBS: 500.4g  |  FIBER: 36.9g

Good 3.0/5
(2 ratings)
Pomegranate Martini
Pomegranate Martini

Submitted by: LUCYGODDESS

CALORIES: 183.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 13.6g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Blueberry Pomegranate Chia Smoothie

Great start to the daySubmitted by: YOGIRL1975

CALORIES: 133.1  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 26g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Sparkling Pomegranate Punch
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients, and it's super festive! Submitted by: ABSTRACTBUG

CALORIES: 121.1  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 30.4g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Pomegranate & Blue Cheese Couscous

couscous with pomegranate seeds, blue cheese, scallionsSubmitted by: BIVVIE

CALORIES: 344.8  |  FAT: 3g  |  PROTEIN: 12.2g  |  CARBS: 66.3g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce

This is adapted from a recipe from Thornton Winery in Temecula California.Submitted by: SCOTTY51

CALORIES: 394.8  |  FAT: 19g  |  PROTEIN: 21.3g  |  CARBS: 30.8g  |  FIBER: 2.8g

Incredible! 5.0/5
(1 rating)
Cucumber Pomegranate Goat Cheese Crostini

These are adapted from "TANGY TART HOT & SWEET", by Top Chef's Padma Lakshmi. Submitted by: LINDSAYC77

CALORIES: 131.8  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 12.4g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
StrAppleBerry Sauce with Pomegranate

All natural ingredients, great as an appetizer, side, snack, or dessert! The taste & texture is fun and different.Submitted by: ZELDAPLIFF

CALORIES: 32.4  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 8.3g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Pomegranate Stew with Chicken (Khoresh Fesenjan)

Chicken, onions, finely processed walnuts, and pomegranate juice are simmered to perfection. The sauce should be as thick as a good chili. Serve with saffron steamed basmati rice. Enjoy! If you prefer, substitute angelica powder for cardamom; instead of pomegranate juice, you can substitute 1/2 cup pomegranate paste diluted in 2 cups water.Submitted by: CRAYBAY

CALORIES: 440.3  |  FAT: 32g  |  PROTEIN: 12.3g  |  CARBS: 31.3g  |  FIBER: 3.1g

Incredible! 5.0/5
(1 rating)
Pomegranate Infused Red Wine Vinaigrette

Makes a great salad dressing or marinade.Submitted by: JUSTKD

CALORIES: 24.2  |  FAT: 1.8g  |  PROTEIN: 0g  |  CARBS: 2.9g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Eggplant Lentil Stew with Pomegranate Molasses

Posted from original

http://simplyrecipes.com/recipes/e
ggplant_lentil_stew_with_pomegranate_m
olasses/Submitted by: LLTS01

CALORIES: 310.6  |  FAT: 18.7g  |  PROTEIN: 5.9g  |  CARBS: 32.5g  |  FIBER: 8.8g

Very Good 4.0/5
(1 rating)
Pomegranate Salad

Submitted by: LAURIEWY

CALORIES: 83.5  |  FAT: 3.9g  |  PROTEIN: 1.9g  |  CARBS: 12.1g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Pomegranate Raspberry Smoothie

Submitted by: TVMLAUREN

CALORIES: 82.7  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 18.1g  |  FIBER: 3.6g

Good 3.0/5
(1 rating)
Pomegranate Cider Vinaigrette

A happy accident, this evolved while I was trying to lessen the fat and sugar content of our basic Cider Vinaigrette recipe. The pomegranate concentrate really creates a whole new flavor. We like a strong vinegar taste, so I add an extra tablespoon of cider vinegar. For those who like it less, you might use a scant half cup. Although optional, the poppy seeds and blueberries are included in the nutritional calculations. They add another layer of flavor, and I add them when I have them on hand.Submitted by: LIZERBITA

CALORIES: 65.8  |  FAT: 5.4g  |  PROTEIN: 0.5g  |  CARBS: 4.6g  |  FIBER: 0.4g

(no ratings)
Pomegranate Lemonade

Very refreshingSubmitted by: TXREDHEAD

CALORIES: 41.2  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.8g  |  FIBER: 0.1g

(no ratings)
Pomegranate Vinaigrette

Submitted by: SKINNYSOON13

CALORIES: 59.7  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 5.1g  |  FIBER: 0g
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