Pasta Pomodoro with Shrimp
Absolutely delicious! Serve with a spinach salad, breadsticks and lemon bars for desert. Serves 5.Submitted by: BUDGETMOM
CALORIES: 379.8 |
FAT: 14.2g |
PROTEIN: 26.9g |
CARBS: 37.4g |
FIBER: 6.6g
Impromptu Chicken Pomodoro
A light, easy dish, that is surprisingly filling!Submitted by: BLAIRMJ
CALORIES: 122.3 |
FAT: 7.1g |
PROTEIN: 12g |
CARBS: 11.9g |
FIBER: 1.6g
Shrimp Pomodoro
adapted from the P90X dietSubmitted by: FIT_ARTIST
CALORIES: 347.3 |
FAT: 6.8g |
PROTEIN: 30.2g |
CARBS: 40.8g |
FIBER: 5.8g
Pomodoro sauce
light sauce for fish, chicken and pastasSubmitted by: ZANYCE
CALORIES: 86.1 |
FAT: 4.5g |
PROTEIN: 1.6g |
CARBS: 10.7g |
FIBER: 2.1g
Pasta Pomodoro
Light healthy pasta dish.Submitted by: LAHOULE
CALORIES: 251 |
FAT: 4.4g |
PROTEIN: 7.7g |
CARBS: 44.8g |
FIBER: 6.3g
Eggplant Pomodoro Pasta (Mediterranean)
From the EatingWell website: "Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple light summer sauce. We like it over angel hair pasta, but any type of pasta will work. Serve with freshly grated Parmesan cheese and a mixed green salad."Submitted by: MISSMINDY6
CALORIES: 289.7 |
FAT: 8.7g |
PROTEIN: 10.6g |
CARBS: 42.1g |
FIBER: 9.4g
Sweet Chicken Pomodoro
A chicken dish made with sweet bell peppers and tomatoes.Submitted by: XEGNOME
CALORIES: 198.3 |
FAT: 7.1g |
PROTEIN: 27.1g |
CARBS: 6.5g |
FIBER: 1.6g
Capellini Pomodoro
One of the low-fat options at Olive Garden. It is awesome. I added some grilled chicken but it is not necessary.Submitted by: BIGPAPABERRY
CALORIES: 362.7 |
FAT: 15.5g |
PROTEIN: 10.4g |
CARBS: 45.6g |
FIBER: 6g
Easy Chicken Penne Pomodoro
This recipe is super easy, quick, and yummy. I normally double the recipe so I will have two nights worth of dinner - it keeps very well!Submitted by: ETRAHIM
CALORIES: 308.1 |
FAT: 1.9g |
PROTEIN: 22.4g |
CARBS: 54g |
FIBER: 8g
Ommmelette Pomodoro
Egoistic lunch ) And photos ))Submitted by: TWITTI
CALORIES: 124.3 |
FAT: 7.7g |
PROTEIN: 11.9g |
CARBS: 4.4g |
FIBER: 0.7g
Sweet N' Spicy Pomodoro Sauce
A tomato sauce that is sweet at the first bite then fades to hot. A delicious recipe that can be used as a base for your own mixture of vegetables.Submitted by: JO_JO_BA
CALORIES: 145.4 |
FAT: 0.3g |
PROTEIN: 4.1g |
CARBS: 35.4g |
FIBER: 6.3g
Pappa di Pomodoro
Every cuisine has a recipe for using stale bread. This is one Italian version.Submitted by: VEEELLDEE
CALORIES: 313.5 |
FAT: 12.4g |
PROTEIN: 10.4g |
CARBS: 41.7g |
FIBER: 3.8g
Broccoli Pomodoro
This is a great quick version of a strongly flavoured traditional Italian side. You can use fresh tomatoes and basil if desired, and if time allows. Submitted by: JO_JO_BA
CALORIES: 99.2 |
FAT: 3.8g |
PROTEIN: 4.6g |
CARBS: 11.1g |
FIBER: 4.5g
Chicken Pomodoro
From Eating for Life (pg. 183)Submitted by: LOVINLIFE9498
CALORIES: 478.3 |
FAT: 9.2g |
PROTEIN: 39.9g |
CARBS: 58.4g |
FIBER: 3.2g
Squash Pomodoro
Skip the pasta and get extra servings of veggies!Submitted by: BUKBUK
CALORIES: 168.8 |
FAT: 11.3g |
PROTEIN: 6.6g |
CARBS: 12.6g |
FIBER: 2.7g
Passata al Pomodoro
Makes about 6 1/2 cups of passata - tomato puree, no herbs other than garlic, no salt or pepper, and no oil! You will need a food mill (either manual or electric) and a large crockpot or slow cooker for this recipe, which takes all day (though unattended) to make. It's worth it, though!Submitted by: JO_JO_BA
CALORIES: 43.8 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 9.7g |
FIBER: 2.2g
Melanzane Alla Pomodoro and Vegan Parmesan
Good for a light vegan lunch, stacks of broiled eggplant and tomatoes, basil and vegan parmesan get just a sprinkle of salt and pepper before being finished with balsamic and served warm. Makes a good appetizer too, just portion one stack per person instead of 6!Submitted by: JO_JO_BA
CALORIES: 105.9 |
FAT: 1.5g |
PROTEIN: 6.2g |
CARBS: 21.1g |
FIBER: 6.8g
Jud's Chicken Pomodoro
A simple, healthy, and flavorful pasta dish.Submitted by: THE_JUD
CALORIES: 384.9 |
FAT: 6.9g |
PROTEIN: 23.6g |
CARBS: 57.6g |
FIBER: 6.9g
Capellini Pomodoro
An Olive Garden ClassicSubmitted by: KIMEBY1021
CALORIES: 368.4 |
FAT: 23.6g |
PROTEIN: 7.7g |
CARBS: 36.4g |
FIBER: 2.9g
Pappa al Pomodoro
This recipe is from "Barefoot Contessa: Back to Basics" by Ina Garten. It's not low in fat, but most of the fat comes from the olive oil, so it's the heart-healthy kind of fat.Submitted by: FITGIRL83
CALORIES: 384.2 |
FAT: 21.4g |
PROTEIN: 9.1g |
CARBS: 36.3g |
FIBER: 6.6g
Pan – Grilled Bruschetta Pomodoro
Lightly grilled slices of fresh baguette are rubbed down with spicy garlic and adorned with a light, fresh tomato diceSubmitted by: JO_JO_BA
CALORIES: 117.1 |
FAT: 3.4g |
PROTEIN: 3.2g |
CARBS: 18.7g |
FIBER: 1.5g
Sweet Garlic Pomodoro Sauce
Roasting truly brings out the "golden" qualities of garlic, peppers, onions and tomatoes - and with flavours this rich anything else is overpowering! This makes lots, perfect for the winter.Submitted by: JO_JO_BA
CALORIES: 72.8 |
FAT: 2.4g |
PROTEIN: 2.1g |
CARBS: 12.1g |
FIBER: 2.7g
Rich Noodle Pomodoro
handy and wheat free adapt to suit your own style. Long cooking on sauce so freeze batches to heat up.Submitted by: KIRJEN
CALORIES: 455.1 |
FAT: 16.3g |
PROTEIN: 7.2g |
CARBS: 74.7g |
FIBER: 10.9g
CHICKEN POMODORO
My chicken Pomodoro is full of flavors and has a beautiful presentation.Submitted by: PINNISS-T
CALORIES: 20.1 |
FAT: 0.2g |
PROTEIN: 1.4g |
CARBS: 4.1g |
FIBER: 1.9g
Pomodoro Tomato Sauce With Ground Veal
I don't like sugar in my tomato sauce and I want it to taste like fresh tomatoes. With so many allergies to additives, I have to be careful. Pomodoro strained tomatoes only have tomatoes, basil and salt. Submitted by: JAY-NINE2
CALORIES: 195.5 |
FAT: 6.8g |
PROTEIN: 15.7g |
CARBS: 14.8g |
FIBER: 4.3g