(78 Recipes) Pomodoro Recipes

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Very Good 4.8/5
(8 ratings)
Pasta Pomodoro with Shrimp
Pasta Pomodoro with Shrimp

Absolutely delicious! Serve with a spinach salad, breadsticks and lemon bars for desert. Serves 5.Submitted by: BUDGETMOM

CALORIES: 379.8  |  FAT: 14.2g  |  PROTEIN: 26.9g  |  CARBS: 37.4g  |  FIBER: 6.6g

Very Good 4.2/5
(6 ratings)
Impromptu Chicken Pomodoro

A light, easy dish, that is surprisingly filling!Submitted by: BLAIRMJ

CALORIES: 122.3  |  FAT: 7.1g  |  PROTEIN: 12g  |  CARBS: 11.9g  |  FIBER: 1.6g

Very Good 4.5/5
(2 ratings)
Shrimp Pomodoro

adapted from the P90X dietSubmitted by: FIT_ARTIST

CALORIES: 347.3  |  FAT: 6.8g  |  PROTEIN: 30.2g  |  CARBS: 40.8g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
Papa al Pomodoro

Submitted by: KETHRYN7

CALORIES: 654.8  |  FAT: 19.1g  |  PROTEIN: 33.9g  |  CARBS: 90.2g  |  FIBER: 15.2g

Incredible! 5.0/5
(1 rating)
Pomodoro Sauce

Submitted by: BECKYBLAZE

CALORIES: 196  |  FAT: 10.8g  |  PROTEIN: 7.2g  |  CARBS: 20g  |  FIBER: 3.2g

Incredible! 5.0/5
(1 rating)
Raw Pomodoro Sauce w/ Zucchini Spaghetti

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.Submitted by: GREENMAMA

CALORIES: 184.6  |  FAT: 3.5g  |  PROTEIN: 6.4g  |  CARBS: 39g  |  FIBER: 8.9g

Very Good 4.0/5
(1 rating)
Pomodoro sauce

light sauce for fish, chicken and pastasSubmitted by: ZANYCE

CALORIES: 86.1  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 10.7g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
Chicken Pomodoro with Garlic Toast

Light, fresh chicken dish. Can easily be doubled.Submitted by: JMEIHOFFER

CALORIES: 339.4  |  FAT: 12g  |  PROTEIN: 34.1g  |  CARBS: 25.1g  |  FIBER: 3.8g

Very Good 4.0/5
(1 rating)
Pasta Pomodoro

Light healthy pasta dish.Submitted by: LAHOULE

CALORIES: 251  |  FAT: 4.4g  |  PROTEIN: 7.7g  |  CARBS: 44.8g  |  FIBER: 6.3g

Very Good 4.0/5
(1 rating)
Eggplant Pomodoro Pasta (Mediterranean)
Eggplant Pomodoro Pasta (Mediterranean)

From the EatingWell website: "Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple light summer sauce. We like it over angel hair pasta, but any type of pasta will work. Serve with freshly grated Parmesan cheese and a mixed green salad."Submitted by: MISSMINDY6

CALORIES: 289.7  |  FAT: 8.7g  |  PROTEIN: 10.6g  |  CARBS: 42.1g  |  FIBER: 9.4g

Good 3.0/5
(1 rating)
Sweet Chicken Pomodoro
Sweet Chicken Pomodoro

A chicken dish made with sweet bell peppers and tomatoes.Submitted by: XEGNOME

CALORIES: 198.3  |  FAT: 7.1g  |  PROTEIN: 27.1g  |  CARBS: 6.5g  |  FIBER: 1.6g
Pomodoro Sauce

Submitted by: CONSTANCEOK

CALORIES: 57.6  |  FAT: 1.1g  |  PROTEIN: 1.8g  |  CARBS: 11.4g  |  FIBER: 3.5g
Cheaters Pappa al Pomodoro ( aka Poor Students )

Filling, inexpensive & super easy to make!Submitted by: SMOKINGRILLCAFE

CALORIES: 195.5  |  FAT: 8.9g  |  PROTEIN: 6.6g  |  CARBS: 24.3g  |  FIBER: 4.3g
chicken & bean pomodoro

Submitted by: CHERSCHMITT

CALORIES: 275.9  |  FAT: 4.7g  |  PROTEIN: 38.9g  |  CARBS: 9.7g  |  FIBER: 5.9g
Eggplant Pomodoro

This is from VegWeb.comSubmitted by: MSDESERTRODENT

CALORIES: 459.2  |  FAT: 41.7g  |  PROTEIN: 2.1g  |  CARBS: 9.8g  |  FIBER: 3.5g
Capellini Pomodoro

One of the low-fat options at Olive Garden. It is awesome. I added some grilled chicken but it is not necessary.Submitted by: BIGPAPABERRY

CALORIES: 362.7  |  FAT: 15.5g  |  PROTEIN: 10.4g  |  CARBS: 45.6g  |  FIBER: 6g
Easy Chicken Penne Pomodoro

This recipe is super easy, quick, and yummy. I normally double the recipe so I will have two nights worth of dinner - it keeps very well!Submitted by: ETRAHIM

CALORIES: 308.1  |  FAT: 1.9g  |  PROTEIN: 22.4g  |  CARBS: 54g  |  FIBER: 8g
Salsa al Fileto di pomodoro

Submitted by: GABI1977

CALORIES: 116.5  |  FAT: 6.1g  |  PROTEIN: 2.3g  |  CARBS: 13.9g  |  FIBER: 2.4g
Pomodoro Sauce

Submitted by: APRIL_ZIMMERMAN

CALORIES: 77.7  |  FAT: 6.1g  |  PROTEIN: 1g  |  CARBS: 5.9g  |  FIBER: 1.3g
Ommmelette Pomodoro
Ommmelette Pomodoro

Egoistic lunch ) And photos ))Submitted by: TWITTI

CALORIES: 124.3  |  FAT: 7.7g  |  PROTEIN: 11.9g  |  CARBS: 4.4g  |  FIBER: 0.7g
Linda's No Cook FRESH POMODORO Sauce

Save for when tomatoes are plentiful and ripe Submitted by: BEACHBLONDE

CALORIES: 96.8  |  FAT: 4.4g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 3.9g
Easy Spaghetti all Pomodoro with tofu

A classic italian dish with added proteinSubmitted by: JOANA_

CALORIES: 317.5  |  FAT: 11.8g  |  PROTEIN: 13.3g  |  CARBS: 40g  |  FIBER: 5.1g
Sweet N' Spicy Pomodoro Sauce

A tomato sauce that is sweet at the first bite then fades to hot. A delicious recipe that can be used as a base for your own mixture of vegetables.Submitted by: JO_JO_BA

CALORIES: 145.4  |  FAT: 0.3g  |  PROTEIN: 4.1g  |  CARBS: 35.4g  |  FIBER: 6.3g
Pappa di Pomodoro

Every cuisine has a recipe for using stale bread. This is one Italian version.Submitted by: VEEELLDEE

CALORIES: 313.5  |  FAT: 12.4g  |  PROTEIN: 10.4g  |  CARBS: 41.7g  |  FIBER: 3.8g
Broccoli Pomodoro

This is a great quick version of a strongly flavoured traditional Italian side. You can use fresh tomatoes and basil if desired, and if time allows. Submitted by: JO_JO_BA

CALORIES: 99.2  |  FAT: 3.8g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 4.5g
Chicken Pomodoro

From Eating for Life (pg. 183)Submitted by: LOVINLIFE9498

CALORIES: 478.3  |  FAT: 9.2g  |  PROTEIN: 39.9g  |  CARBS: 58.4g  |  FIBER: 3.2g
Chicken Pomodoro

Submitted by: ASKAHERM

CALORIES: 158.9  |  FAT: 1.7g  |  PROTEIN: 27.8g  |  CARBS: 7.7g  |  FIBER: 1.3g
Pomodoro "Tomato Sauce"

from the Carraba's websiteSubmitted by: AMBROSIAHINO

CALORIES: 101.8  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2g
Rotini Pomodoro

Submitted by: MSHOLLYWD7

CALORIES: 338.1  |  FAT: 9.6g  |  PROTEIN: 13.3g  |  CARBS: 55g  |  FIBER: 6.4g
Squash Pomodoro

Skip the pasta and get extra servings of veggies!Submitted by: BUKBUK

CALORIES: 168.8  |  FAT: 11.3g  |  PROTEIN: 6.6g  |  CARBS: 12.6g  |  FIBER: 2.7g
Passata al Pomodoro
Passata al Pomodoro

Makes about 6 1/2 cups of passata - tomato puree, no herbs other than garlic, no salt or pepper, and no oil! You will need a food mill (either manual or electric) and a large crockpot or slow cooker for this recipe, which takes all day (though unattended) to make. It's worth it, though!Submitted by: JO_JO_BA

CALORIES: 43.8  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.2g
Whole Wheat Penne Pomodoro with Seafood Blend

This is a great way to have pasta and get lots of veggies!Submitted by: MMLPINK

CALORIES: 389.1  |  FAT: 2.2g  |  PROTEIN: 34.1g  |  CARBS: 61.8g  |  FIBER: 12g
Melanzane Alla Pomodoro and Vegan Parmesan

Good for a light vegan lunch, stacks of broiled eggplant and tomatoes, basil and vegan parmesan get just a sprinkle of salt and pepper before being finished with balsamic and served warm. Makes a good appetizer too, just portion one stack per person instead of 6!Submitted by: JO_JO_BA

CALORIES: 105.9  |  FAT: 1.5g  |  PROTEIN: 6.2g  |  CARBS: 21.1g  |  FIBER: 6.8g
Jud's Chicken Pomodoro

A simple, healthy, and flavorful pasta dish.Submitted by: THE_JUD

CALORIES: 384.9  |  FAT: 6.9g  |  PROTEIN: 23.6g  |  CARBS: 57.6g  |  FIBER: 6.9g
Pomodoro Sauce

Submitted by: MICHYKEEN

CALORIES: 94.7  |  FAT: 2.7g  |  PROTEIN: 3.1g  |  CARBS: 14.4g  |  FIBER: 3.6g
Capellini Pomodoro

An Olive Garden ClassicSubmitted by: KIMEBY1021

CALORIES: 368.4  |  FAT: 23.6g  |  PROTEIN: 7.7g  |  CARBS: 36.4g  |  FIBER: 2.9g
Capellini Pomodoro

Submitted by: CHEER99KAT

CALORIES: 298.8  |  FAT: 16.4g  |  PROTEIN: 8.7g  |  CARBS: 31.1g  |  FIBER: 4.5g
Pappa al Pomodoro

This recipe is from "Barefoot Contessa: Back to Basics" by Ina Garten. It's not low in fat, but most of the fat comes from the olive oil, so it's the heart-healthy kind of fat.Submitted by: FITGIRL83

CALORIES: 384.2  |  FAT: 21.4g  |  PROTEIN: 9.1g  |  CARBS: 36.3g  |  FIBER: 6.6g
Pomodoro Sauce with Spaghetti

Submitted by: JANETTEDAWN

CALORIES: 257.8  |  FAT: 3.7g  |  PROTEIN: 10.8g  |  CARBS: 50.8g  |  FIBER: 9.3g
Pan – Grilled Bruschetta Pomodoro
Pan – Grilled Bruschetta Pomodoro

Lightly grilled slices of fresh baguette are rubbed down with spicy garlic and adorned with a light, fresh tomato diceSubmitted by: JO_JO_BA

CALORIES: 117.1  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 18.7g  |  FIBER: 1.5g
Pasta with Pomodoro Sauce

Submitted by: SARRAID

CALORIES: 327.1  |  FAT: 6.9g  |  PROTEIN: 11.8g  |  CARBS: 54.4g  |  FIBER: 4.8g
Sweet Garlic Pomodoro Sauce

Roasting truly brings out the "golden" qualities of garlic, peppers, onions and tomatoes - and with flavours this rich anything else is overpowering! This makes lots, perfect for the winter.Submitted by: JO_JO_BA

CALORIES: 72.8  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 2.7g
Pappa al Pomodoro (Bread and Tomato Soup)

adapted from epicurious.comSubmitted by: PUPPYGIRL3

CALORIES: 265.2  |  FAT: 8.8g  |  PROTEIN: 6.5g  |  CARBS: 39.8g  |  FIBER: 2.9g
Spaghetti Squash with Pomodoro Sauce
Spaghetti Squash with Pomodoro Sauce

A great vegetarian pasta option with the additional value of veggies.Submitted by: MAEFAE11

CALORIES: 172.4  |  FAT: 12.1g  |  PROTEIN: 4.2g  |  CARBS: 16g  |  FIBER: 3.7g
Rich Noodle Pomodoro

handy and wheat free adapt to suit your own style. Long cooking on sauce so freeze batches to heat up.Submitted by: KIRJEN

CALORIES: 455.1  |  FAT: 16.3g  |  PROTEIN: 7.2g  |  CARBS: 74.7g  |  FIBER: 10.9g
CHICKEN POMODORO
CHICKEN POMODORO

My chicken Pomodoro is full of flavors and has a beautiful presentation.Submitted by: PINNISS-T

CALORIES: 20.1  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 4.1g  |  FIBER: 1.9g
Tasty Chicken Pomodoro

Submitted by: WENDIPEHRSON1

CALORIES: 268.2  |  FAT: 10.4g  |  PROTEIN: 24.5g  |  CARBS: 19.5g  |  FIBER: 2.6g
Ricotta Gnocchi with Pomodoro Sauce

Submitted by: LMAZANEC

CALORIES: 403.4  |  FAT: 18.2g  |  PROTEIN: 21.4g  |  CARBS: 38.6g  |  FIBER: 2g
Pomodoro Tomato Sauce With Ground Veal

I don't like sugar in my tomato sauce and I want it to taste like fresh tomatoes. With so many allergies to additives, I have to be careful. Pomodoro strained tomatoes only have tomatoes, basil and salt. Submitted by: JAY-NINE2

CALORIES: 195.5  |  FAT: 6.8g  |  PROTEIN: 15.7g  |  CARBS: 14.8g  |  FIBER: 4.3g
Pasta Pomodoro with Shrimp

lightSubmitted by: BPIPRES

CALORIES: 1863.7  |  FAT: 24.5g  |  PROTEIN: 69.2g  |  CARBS: 346.3g  |  FIBER: 10g
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