Island Ponzu Stir-Fry with chicken and mango
This is made using a pre-made sauce called Island Ponzu from Two Sisters Gourmet. It was recently added to a line of product that I sell and we were challenged to come up with a recipe using one of the items from the line. This turned out to be one of the best meals I have made in a long time! I will definitely be making this often!
Unfortunately, it is high in sodium, so if you are watching your salt intake, this may not be to your liking...Submitted by: RACERLIZ25
CALORIES: 529.8 |
FAT: 6.5g |
PROTEIN: 61.3g |
CARBS: 55.9g |
FIBER: 4.7g
Chicken Sate with Ponzu Sauce
To prevent wooden skewers from burning while grilling, soak for 30 minutes in hot water beforehand. Total time: 30 minutes.
CALORIES: 365.5 |
FAT: 4.1g |
PROTEIN: 54.9g |
CARBS: 20.3g |
FIBER: 0.1g
Ponzu Noodle Bowl
Summer veggies team up with a light, citrusy Ponzu sauce and a shot of peppery heat for a delicious, fat free lunch. Shirataki noodles are made from konjac flour - a high-fiber, low calorie substance that is great for the digestive system - but if you don't like them or can't find them cellophane or bean thread noodles work just as well.
Makes 2 large (main dish) servings (add some protein like tofu or shrimp for a heartier meal) or 4 side servings.Submitted by: JO_JO_BA
CALORIES: 56.7 |
FAT: 0.1g |
PROTEIN: 2.7g |
CARBS: 11.8g |
FIBER: 4.9g
Shiitake Soba Ponzu
Buckwheat noodles, broccoli, two types of mushrooms and ponzu sauce combine to make a seriously delicious side to your latest Asian meal!Submitted by: JO_JO_BA
CALORIES: 300.7 |
FAT: 1.3g |
PROTEIN: 16.3g |
CARBS: 65.9g |
FIBER: 7.1g
Mango Ponzu salsa
Interesting way to get lots of vitamins and experiment with exotic produce. Only 110 calories per 1 cup serving. Great over brown rice.Submitted by: REZZER
CALORIES: 110.3 |
FAT: 0.4g |
PROTEIN: 1.4g |
CARBS: 28g |
FIBER: 3.1g
Ponzu Sauce
I grew eating sushi, and this sauce to me is a must....! Best of all it is almost calorie free...toss it with japanese cabbage, shredded onions, edamame, and top with sesame seeds and crispy wontons for a delicious low calorie option!
You can add grated ginger, scallions, and coriander seeds...this will explode in your mouth with flavor...!Submitted by: ELILAU7
CALORIES: 116.9 |
FAT: 0.1g |
PROTEIN: 8.2g |
CARBS: 22.1g |
FIBER: 1.1g
Wasabi Ponzu Sauce
Sweet and spicy asian sauce - great on Salmon or other fish.Submitted by: BLUEYEDESIGN
CALORIES: 26.3 |
FAT: 0.1g |
PROTEIN: 0.7g |
CARBS: 6.6g |
FIBER: 0.3g
