(376 Recipes)

Popcorn Recipes

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From the SparkRecipes Kitchen

Skinny Caramel Popcorn

Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 27.7g  |  FIBER: 0.8g
Team Spirit Popcorn (Rainbow Jello Popcorn)

Good 3.5/5
(4 ratings)
Team Spirit Popcorn (Rainbow Jello Popcorn)

Gelatin and air-popped popcorn turn a plain old snack into something worth cheering for! Submitted by: SPARK_RECIPES

CALORIES: 176.6  |  FAT: 10.4g  |  PROTEIN: 1g  |  CARBS: 24.6g  |  FIBER: 1.2g

Member Recipes for Popcorn

Chili Popcorn

Very Good 4.1/5
(154 ratings)
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

CALORIES: 45.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 6.7g  |  FIBER: 1.5g
Simply Popped Popcorn

Very Good 4.6/5
(59 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 4.3g
Honey Popcorn Balls

Very Good 4.1/5
(36 ratings)
Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

CALORIES: 156.6  |  FAT: 2.2g  |  PROTEIN: 0.9g  |  CARBS: 35.7g  |  FIBER: 1.2g
Homemade Microwave Popcorn

Very Good 4.8/5
(5 ratings)
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
HCG P2 Popcorn Shrimp

Very Good 4.8/5
(4 ratings)
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB

CALORIES: 153.9  |  FAT: 1.9g  |  PROTEIN: 22.7g  |  CARBS: 10g  |  FIBER: 0.8g
Raw Cauliflower Popcorn

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Seasoned Coconut-Oil Popcorn

Incredible! 5.0/5
(3 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
White Chocolate Popcorn

Incredible! 5.0/5
(3 ratings)
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday. Submitted by: ROCKYMTNS99

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g
100 Calorie Popcorn

Incredible! 5.0/5
(1 rating)
100 Calorie Popcorn

Submitted by: MAROONCAPE

CALORIES: 101.8  |  FAT: 5.3g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 2.4g
Popcorn and Wine IS a Single Girls Meal

(no ratings)
Popcorn and Wine IS a Single Girls Meal

Its a leftover from my university days, but I still crave popcorn and wine for dinner on occasion. In this case, we will go straight to the worst case scenario...a regular movie popcorn with butter and a glass of wine. (I must be realistic!) This is one of those days where you eat pretty much all your non-calorie foods for breakfast and lunch, skip dinner and enjoy your night out! Not healthy, for sure...but lets be realistic, and at least know what you are getting in to.Submitted by: SCOOBY81

CALORIES: 1089.2  |  FAT: 83g  |  PROTEIN: 0.2g  |  CARBS: 1.8g  |  FIBER: 0g
Snack: Stir Crazy Popcorn

(no ratings)
Snack: Stir Crazy Popcorn

Popcorn made with our "Stir Crazy" Popcorn maker.

CALORIES: 311.3  |  FAT: 16.1g  |  PROTEIN: 1.3g  |  CARBS: 37.5g  |  FIBER: 7.1g
Popcorn Shrimp with Creamy Lemon Dip

(no ratings)
Popcorn Shrimp with Creamy Lemon Dip

Crispy popcorn shrimp with a creamy lemon dressing for dipping.

CALORIES: 303.1  |  FAT: 8g  |  PROTEIN: 27.5g  |  CARBS: 29.5g  |  FIBER: 0.4g
Best Crunchy Popcorn Shrimp

(no ratings)
Best Crunchy Popcorn Shrimp

Low fat coated shrimp to die for Submitted by: NOUVELLEMOI

CALORIES: 215.6  |  FAT: 2.8g  |  PROTEIN: 27.2g  |  CARBS: 18.9g  |  FIBER: 1.2g
Spicy Peanut Curry PopCorn

(no ratings)
Spicy Peanut Curry PopCorn

Yummy, crunchy, sticky, low cal, low fat (if you use "Better than Peanut Butter" popcorn recipe that I came up with in desperation one day in response to getting soooo sick of air-popped popcorn made with butter spray and Parmesan cheese, my old diet standby. I know this sounds odd, but try it!-- It's yummy! Submitted by: ASCHENBRODEL

CALORIES: 357.9  |  FAT: 6.2g  |  PROTEIN: 12.2g  |  CARBS: 65.3g  |  FIBER: 11g
Popcorn Balls

(no ratings)
Popcorn Balls

Submitted by: JTBANAS

CALORIES: 114.8  |  FAT: 3.2g  |  PROTEIN: 0.5g  |  CARBS: 22g  |  FIBER: 0.6g
M&M popcorn balls

(no ratings)
M&M popcorn balls

Use mini m&ms to give this some chocolate, and use different colors for different holidays! Tastes decadent for only 76 calories. Submitted by: PAULHOBAN

CALORIES: 76.1  |  FAT: 4.2g  |  PROTEIN: 0.7g  |  CARBS: 9.7g  |  FIBER: 0.5g
Popcorn Balls

(no ratings)
Popcorn Balls

When i make these nobody can resist these. I mean nobody.
Submitted by: LIVENLIFE40

CALORIES: 224.7  |  FAT: 8.2g  |  PROTEIN: 1g  |  CARBS: 38.7g  |  FIBER: 1.1g
Popcorn Tofu

(no ratings)
Popcorn Tofu

Mmm....crispy and incredibly delicious. We serve ours with oven roasted broccoli, peppers and onions.Submitted by: NODAKPRAIRIEGRL

CALORIES: 233.5  |  FAT: 11.2g  |  PROTEIN: 14.9g  |  CARBS: 17g  |  FIBER: 3.3g
100 Calorie Sweet and Salty Popcorn

(no ratings)
100 Calorie Sweet and Salty Popcorn

It's movie night! Without the butter!Submitted by: COLLEGEYOGINUT

CALORIES: 155.6  |  FAT: 8g  |  PROTEIN: 4.5g  |  CARBS: 19.4g  |  FIBER: 3.1g
Chocolate Cheezey Popcorn

(no ratings)
Chocolate Cheezey Popcorn

An insanely delicious snack from Love, Veggies, and Yoga (http://tinyurl.com/32czf8g).Submitted by: NIGHTPOET00

CALORIES: 234.1  |  FAT: 11.5g  |  PROTEIN: 13.3g  |  CARBS: 29.2g  |  FIBER: 13.3g
Candied Popcorn

(no ratings)
Candied Popcorn

Sweet late night treat!!!!Submitted by: PASSIONATECHEF

CALORIES: 321.7  |  FAT: 18.6g  |  PROTEIN: 3.9g  |  CARBS: 46.5g  |  FIBER: 2.1g
Sugar and Spice Popcorn

(no ratings)
Sugar and Spice Popcorn

Submitted by: OURLADYOF2NDS

CALORIES: 222.1  |  FAT: 7.6g  |  PROTEIN: 1.1g  |  CARBS: 26.3g  |  FIBER: 2.2g
Chick pea Popcorn

(no ratings)
Chick pea Popcorn

Submitted by: REXXY101

CALORIES: 172.6  |  FAT: 2.9g  |  PROTEIN: 8.8g  |  CARBS: 29.6g  |  FIBER: 7.8g
Red Velvet Popcorn

(no ratings)
Red Velvet Popcorn

Adapted from Connorís Cooking and www.cravingsofalunatic.com/2012/11/red-vel
vet-popcorn.html. Rich cocoa, brown sugar and a hint of nutty sweetness from coconut enrobe crunchy popcorn and dry to a perfect Valentine's snack!Submitted by: JO_JO_BA

CALORIES: 115.8  |  FAT: 4.2g  |  PROTEIN: 1g  |  CARBS: 22.7g  |  FIBER: 1.5g
DIY Microwave Popcorn

(no ratings)
DIY Microwave Popcorn

Microwave popcorn with out all the unhealthy stuff! Fast and easy enough you can make a different flavor for everyone.Submitted by: HAT_WRIGHT

CALORIES: 170  |  FAT: 8g  |  PROTEIN: 4g  |  CARBS: 26g  |  FIBER: 7g
Cinnamon Sugar Kettle Corn (popcorn.org)

(no ratings)
Cinnamon Sugar Kettle Corn (popcorn.org)

Reminds me of the delicious kettle corn from the fair! Crispy, sweet and salty!Submitted by: CARGIRL13

CALORIES: 277  |  FAT: 14.3g  |  PROTEIN: 2.7g  |  CARBS: 38.4g  |  FIBER: 4.7g
Spicy Roasted Popcorn Cauliflower (Low carb!)

(no ratings)
Spicy Roasted Popcorn Cauliflower (Low carb!)

I HATE Cauliflower but am addicted to this dish! Never thought any cauliflower dish would make me a cauliflower lover but this one did!Submitted by: MANDYVANHOOK

CALORIES: 87.5  |  FAT: 2.3g  |  PROTEIN: 5g  |  CARBS: 8g  |  FIBER: 2g
Cinnamon Sugar Popcorn

Very Good 4.6/5
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Caramel Popcorn

Very Good 4.1/5
(24 ratings)
Caramel Popcorn

CALORIES: 146  |  FAT: 4g  |  PROTEIN: 1g  |  CARBS: 27.9g  |  FIBER: 1.2g
Mock Kettle Popcorn

Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.6  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
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