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(365 Recipes)

Popcorn Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 27.7g  |  FIBER: 0.8g

Good 3.5/5
(4 ratings)
Team Spirit Popcorn (Rainbow Jello Popcorn)
Team Spirit Popcorn (Rainbow Jello Popcorn)

Gelatin and air-popped popcorn turn a plain old snack into something worth cheering for! Submitted by: SPARK_RECIPES

CALORIES: 176.6  |  FAT: 10.4g  |  PROTEIN: 1g  |  CARBS: 24.6g  |  FIBER: 1.2g


Member Recipes for Popcorn


Very Good 4.1/5
(154 ratings)
Chili Popcorn
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

CALORIES: 45.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 6.7g  |  FIBER: 1.5g

Very Good 4.6/5
(59 ratings)
Simply Popped Popcorn
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 4.3g

Very Good 4.6/5
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g

Very Good 4.1/5
(36 ratings)
Honey Popcorn Balls
Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

CALORIES: 156.6  |  FAT: 2.2g  |  PROTEIN: 0.9g  |  CARBS: 35.7g  |  FIBER: 1.2g

Very Good 4.1/5
(24 ratings)
Caramel Popcorn

CALORIES: 146  |  FAT: 4g  |  PROTEIN: 1g  |  CARBS: 27.9g  |  FIBER: 1.2g

Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.6  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g

Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by: LAURA741

CALORIES: 30.6  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 1.2g

Good 3.7/5
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g

Incredible! 5.0/5
(8 ratings)
Popcorn with seasoning

One way to add flavoring to bland air-popped popcorn.Submitted by: MAMAO32001

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.5g  |  FIBER: 2.4g

Very Good 4.2/5
(6 ratings)
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by: CURVES_N_CURLS

CALORIES: 282.1  |  FAT: 13.5g  |  PROTEIN: 5.1g  |  CARBS: 36.1g  |  FIBER: 7g

Good 3.5/5
(6 ratings)
popcorn popped with oil

Submitted by: MOUSTER

CALORIES: 110  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 3g

O.K. 2.3/5
(6 ratings)
Baked Popcorn Mushroom Snacks

This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by: CHAUNCYGARDENER

CALORIES: 62.9  |  FAT: 1.3g  |  PROTEIN: 7.2g  |  CARBS: 9.5g  |  FIBER: 4.6g

Very Good 4.8/5
(5 ratings)
Homemade Microwave Popcorn
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g

Very Good 4.8/5
(4 ratings)
HCG P2 Popcorn Shrimp
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB

CALORIES: 153.9  |  FAT: 1.9g  |  PROTEIN: 22.7g  |  CARBS: 10g  |  FIBER: 0.8g

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g

Very Good 4.3/5
(4 ratings)
Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.Submitted by: CADENCES_MOM

CALORIES: 133.1  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 23g  |  FIBER: 4.2g

Good 3.8/5
(4 ratings)
Chili Lime Popcorn

This spicy flavorful bowl of popcorn is perfect for movie nightSubmitted by: NRDANIELS

CALORIES: 154.6  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 6.8g

Incredible! 5.0/5
(3 ratings)
White Chocolate Popcorn
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday. Submitted by: ROCKYMTNS99

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g

Incredible! 5.0/5
(3 ratings)
Seasoned Coconut-Oil Popcorn
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g

Very Good 4.7/5
(3 ratings)
Peanut Butter Popcorn

Submitted by: 250STRONG

CALORIES: 81.1  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 14.1g  |  FIBER: 1.4g

Very Good 4.7/5
(3 ratings)
Alicia's Garlic Popcorn

So delicious, and in moderation a great snack!Submitted by: BUNNIES!

CALORIES: 63.3  |  FAT: 3.7g  |  PROTEIN: 1.3g  |  CARBS: 7.9g  |  FIBER: 2g

Very Good 4.0/5
(3 ratings)
Caramel Popcorn - Homemade

Submitted by: JOELLENWALDEN

CALORIES: 145  |  FAT: 5.9g  |  PROTEIN: 1g  |  CARBS: 23.1g  |  FIBER: 1.2g

Good 3.7/5
(3 ratings)
LeOra's Jello Popcorn Balls

This was the recipe made today with girls for Activity Days. This is Leora's recipe. The popcorn balls are the size of a cantalope. I don't recommend this as a healthy treat, but I ate half of one today with my daughter, so I had to figure out how to record it. They are tasty!Submitted by: LANICHRISTENSEN

CALORIES: 298.7  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 72.5g  |  FIBER: 3.6g

Incredible! 5.0/5
(2 ratings)
Popcorn, coconut oil - movie style

This makes enough for approx 3C per person at only 105 calories for each person (4). Submitted by: DELORES204

CALORIES: 105.5  |  FAT: 2.2g  |  PROTEIN: 3g  |  CARBS: 19.5g  |  FIBER: 3.8g

Very Good 4.5/5
(2 ratings)
Bloody PopCorn

Great For Halloween PartiesSubmitted by: ECORONADO

CALORIES: 140.3  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 28g  |  FIBER: 7g

Very Good 4.5/5
(2 ratings)
Sweet Cinnamon Popcorn Snack

Submitted by: DSTYLES43

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 29.9g  |  FIBER: 4.8g

Very Good 4.5/5
(2 ratings)
Spicy Popcorn

A great alternative to butter and salt.Submitted by: CADIELOU

CALORIES: 99.2  |  FAT: 5.4g  |  PROTEIN: 2.9g  |  CARBS: 13.1g  |  FIBER: 4.1g

Very Good 4.0/5
(2 ratings)
Cauliflower Popcorn

A veggie popcornSubmitted by: CHELSEA1983

CALORIES: 150.5  |  FAT: 1.5g  |  PROTEIN: 11.7g  |  CARBS: 31.3g  |  FIBER: 15.1g

Very Good 4.0/5
(2 ratings)
chocolate popcorn

for the chocolate lover watching their weightSubmitted by: MOMTOCONNOR2003

CALORIES: 90.3  |  FAT: 4.2g  |  PROTEIN: 1.7g  |  CARBS: 16.4g  |  FIBER: 4.3g

Very Good 4.0/5
(2 ratings)
Carmel Popcorn

Submitted by: BRANDYHACKMAN

CALORIES: 368.4  |  FAT: 35.9g  |  PROTEIN: 4.7g  |  CARBS: 62.3g  |  FIBER: 3.2g
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