(373 Recipes)

Popcorn Recipes

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From the SparkRecipes Kitchen

Skinny Caramel Popcorn

Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 27.7g  |  FIBER: 0.8g
Team Spirit Popcorn (Rainbow Jello Popcorn)

Good 3.5/5
(4 ratings)
Team Spirit Popcorn (Rainbow Jello Popcorn)

Gelatin and air-popped popcorn turn a plain old snack into something worth cheering for! Submitted by: SPARK_RECIPES

CALORIES: 176.6  |  FAT: 10.4g  |  PROTEIN: 1g  |  CARBS: 24.6g  |  FIBER: 1.2g

Member Recipes for Popcorn

Chili Popcorn

Very Good 4.1/5
(154 ratings)
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

CALORIES: 45.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 6.7g  |  FIBER: 1.5g
Simply Popped Popcorn

Very Good 4.6/5
(59 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 4.3g
Cinnamon Sugar Popcorn

Very Good 4.6/5
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Honey Popcorn Balls

Very Good 4.1/5
(36 ratings)
Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

CALORIES: 156.6  |  FAT: 2.2g  |  PROTEIN: 0.9g  |  CARBS: 35.7g  |  FIBER: 1.2g
Caramel Popcorn

Very Good 4.1/5
(24 ratings)
Caramel Popcorn

CALORIES: 146  |  FAT: 4g  |  PROTEIN: 1g  |  CARBS: 27.9g  |  FIBER: 1.2g
Mock Kettle Popcorn

Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.6  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
Microwave Popcorn

Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by: LAURA741

CALORIES: 30.6  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 1.2g
Southwestern Popcorn Snack

Good 3.7/5
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g
Popcorn with seasoning

Incredible! 5.0/5
(8 ratings)
Popcorn with seasoning

One way to add flavoring to bland air-popped popcorn.Submitted by: MAMAO32001

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.5g  |  FIBER: 2.4g
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

Very Good 4.2/5
(6 ratings)
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by: CURVES_N_CURLS

CALORIES: 282.1  |  FAT: 13.5g  |  PROTEIN: 5.1g  |  CARBS: 36.1g  |  FIBER: 7g
popcorn popped with oil

Good 3.5/5
(6 ratings)
popcorn popped with oil

Submitted by: MOUSTER

CALORIES: 110  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 3g
Baked Popcorn Mushroom Snacks

O.K. 2.3/5
(6 ratings)
Baked Popcorn Mushroom Snacks

This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by: CHAUNCYGARDENER

CALORIES: 62.9  |  FAT: 1.3g  |  PROTEIN: 7.2g  |  CARBS: 9.5g  |  FIBER: 4.6g
Homemade Microwave Popcorn

Very Good 4.8/5
(5 ratings)
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
HCG P2 Popcorn Shrimp

Very Good 4.8/5
(4 ratings)
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB

CALORIES: 153.9  |  FAT: 1.9g  |  PROTEIN: 22.7g  |  CARBS: 10g  |  FIBER: 0.8g
Raw Cauliflower Popcorn

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Garlic-Parmesan Popcorn (low calorie!)

Very Good 4.3/5
(4 ratings)
Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.Submitted by: CADENCES_MOM

CALORIES: 133.1  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 23g  |  FIBER: 4.2g
Chili Lime Popcorn

Good 3.8/5
(4 ratings)
Chili Lime Popcorn

This spicy flavorful bowl of popcorn is perfect for movie nightSubmitted by: NRDANIELS

CALORIES: 154.6  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 6.8g
White Chocolate Popcorn

Incredible! 5.0/5
(3 ratings)
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday. Submitted by: ROCKYMTNS99

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g
Seasoned Coconut-Oil Popcorn

Incredible! 5.0/5
(3 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
Peanut Butter Popcorn

Very Good 4.7/5
(3 ratings)
Peanut Butter Popcorn

Submitted by: 250STRONG

CALORIES: 81.1  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 14.1g  |  FIBER: 1.4g
Alicia's Garlic Popcorn

Very Good 4.7/5
(3 ratings)
Alicia's Garlic Popcorn

So delicious, and in moderation a great snack!Submitted by: BUNNIES!

CALORIES: 63.3  |  FAT: 3.7g  |  PROTEIN: 1.3g  |  CARBS: 7.9g  |  FIBER: 2g
Caramel Popcorn - Homemade

Very Good 4.0/5
(3 ratings)
Caramel Popcorn - Homemade

Submitted by: JOELLENWALDEN

CALORIES: 145  |  FAT: 5.9g  |  PROTEIN: 1g  |  CARBS: 23.1g  |  FIBER: 1.2g
LeOra's Jello Popcorn Balls

Good 3.7/5
(3 ratings)
LeOra's Jello Popcorn Balls

This was the recipe made today with girls for Activity Days. This is Leora's recipe. The popcorn balls are the size of a cantalope. I don't recommend this as a healthy treat, but I ate half of one today with my daughter, so I had to figure out how to record it. They are tasty!Submitted by: LANICHRISTENSEN

CALORIES: 298.7  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 72.5g  |  FIBER: 3.6g
Popcorn, coconut oil - movie style

Incredible! 5.0/5
(2 ratings)
Popcorn, coconut oil - movie style

This makes enough for approx 3C per person at only 105 calories for each person (4). Submitted by: DELORES204

CALORIES: 105.5  |  FAT: 2.2g  |  PROTEIN: 3g  |  CARBS: 19.5g  |  FIBER: 3.8g
Bloody PopCorn

Very Good 4.5/5
(2 ratings)
Bloody PopCorn

Great For Halloween PartiesSubmitted by: ECORONADO

CALORIES: 140.3  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 28g  |  FIBER: 7g
Sweet Cinnamon Popcorn Snack

Very Good 4.5/5
(2 ratings)
Sweet Cinnamon Popcorn Snack

Submitted by: DSTYLES43

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 29.9g  |  FIBER: 4.8g
Spicy Popcorn

Very Good 4.5/5
(2 ratings)
Spicy Popcorn

A great alternative to butter and salt.Submitted by: CADIELOU

CALORIES: 99.2  |  FAT: 5.4g  |  PROTEIN: 2.9g  |  CARBS: 13.1g  |  FIBER: 4.1g
Cauliflower Popcorn

Very Good 4.0/5
(2 ratings)
Cauliflower Popcorn

A veggie popcornSubmitted by: CHELSEA1983

CALORIES: 150.5  |  FAT: 1.5g  |  PROTEIN: 11.7g  |  CARBS: 31.3g  |  FIBER: 15.1g
chocolate popcorn

Very Good 4.0/5
(2 ratings)
chocolate popcorn

for the chocolate lover watching their weightSubmitted by: MOMTOCONNOR2003

CALORIES: 90.3  |  FAT: 4.2g  |  PROTEIN: 1.7g  |  CARBS: 16.4g  |  FIBER: 4.3g
Carmel Popcorn

Very Good 4.0/5
(2 ratings)
Carmel Popcorn

Submitted by: BRANDYHACKMAN

CALORIES: 368.4  |  FAT: 35.9g  |  PROTEIN: 4.7g  |  CARBS: 62.3g  |  FIBER: 3.2g
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