Baked Pork Chops
These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
CALORIES: 271.6 |
FAT: 12.1g |
PROTEIN: 28.1g |
CARBS: 11.2g |
FIBER: 0.3g
Slow Cooker BBQ Pulled Pork Roast
A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.Submitted by: SLCOLMAN
CALORIES: 298.2 |
FAT: 11.9g |
PROTEIN: 32.4g |
CARBS: 11.7g |
FIBER: 0.7g
Curried Mango Pork Chops
These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.
CALORIES: 274.6 |
FAT: 11.1g |
PROTEIN: 24.6g |
CARBS: 19.9g |
FIBER: 2.2g
Apple and Pork Stir-fry with Ginger
Featured in the revised edition of The New American Plate.
Printed with permission from the American Institute for Cancer Research
CALORIES: 298.1 |
FAT: 7.4g |
PROTEIN: 18.6g |
CARBS: 41.5g |
FIBER: 5.4g
Caribbean Pork with Pineapple
Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.
CALORIES: 246.2 |
FAT: 10g |
PROTEIN: 18.2g |
CARBS: 22.8g |
FIBER: 2.4g
Apricot Pork Chops
Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.
CALORIES: 314 |
FAT: 13.4g |
PROTEIN: 31.9g |
CARBS: 15g |
FIBER: 0.4g
Slow Cooker Pork Roast or Chops
A family favorite that takes no time at all--except for in the slow cooker!Submitted by: BF819CJ
CALORIES: 273.5 |
FAT: 9.5g |
PROTEIN: 31.6g |
CARBS: 13.8g |
FIBER: 1.5g
Yummy Pork Chops
Easy, delicious and tenderSubmitted by: SHEL2BE
CALORIES: 178.7 |
FAT: 7.3g |
PROTEIN: 20.9g |
CARBS: 5.9g |
FIBER: 0g
Island Pork
A taste of the CaribbeanSubmitted by: INTENSIVE
CALORIES: 209.6 |
FAT: 6.9g |
PROTEIN: 20.6g |
CARBS: 16.9g |
FIBER: 1.5g
Easy Pork Won Tons
Make this restaurant favorite at home for a quick snack.
CALORIES: 103.2 |
FAT: 4g |
PROTEIN: 6.3g |
CARBS: 10.1g |
FIBER: 0.4g
Slow Cooker Mexican Pulled Pork
Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by: SKISINCO
CALORIES: 250.2 |
FAT: 18.2g |
PROTEIN: 18.1g |
CARBS: 2.3g |
FIBER: 0.4g
Crockpot Pork Chops
An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70
CALORIES: 239.7 |
FAT: 12.1g |
PROTEIN: 21.8g |
CARBS: 8.2g |
FIBER: 0.5g
Chipotle Crusted Pork Tenderloin
This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some flavor to an otherwise bland cut of pork. It is spicy-warm and sweet and crispy on the outside with all the juices on the inside just waiting for you to cut in and take a bite.Submitted by: SARA772779
CALORIES: 234.7 |
FAT: 7.2g |
PROTEIN: 34.6g |
CARBS: 4.6g |
FIBER: 0.1g
Heart-Healthy Pork Feast
This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG
CALORIES: 266.1 |
FAT: 5.1g |
PROTEIN: 28.5g |
CARBS: 25g |
FIBER: 3.5g
Oven Fried Boneless Pork Chops
I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option!Submitted by: YPPHOTOGAL
CALORIES: 113.2 |
FAT: 9.5g |
PROTEIN: 4.8g |
CARBS: 2.3g |
FIBER: 0.3g
Slow Cooker Island Pork Roast
I got this recipe from theotherwhitemeat.com when I was looking for something different to cook. It's great served with rice.Submitted by: PINK65
CALORIES: 391 |
FAT: 20.6g |
PROTEIN: 39.3g |
CARBS: 10.6g |
FIBER: 1.4g
Roast Pork Loin
Simple and delicious. I was in need of a good pork loin recipe and this was what my friend gave me.Submitted by: KERABERA
CALORIES: 292 |
FAT: 9.5g |
PROTEIN: 43.5g |
CARBS: 0.8g |
FIBER: 0.3g
Grilled Pork Chops
Start preparing this entree the night before you wants to grill it. This is a fabulous marinade with a unique flavor.
SERVINGS: 4
Submitted by: CAROL54904
CALORIES: 72.2 |
FAT: 6.9g |
PROTEIN: 1.2g |
CARBS: 2g |
FIBER: 0.5g
Slow Cooker Creamy Paprika Pork
Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.
Submitted by: CHEF_MEG
CALORIES: 211.2 |
FAT: 4.5g |
PROTEIN: 34.4g |
CARBS: 7.7g |
FIBER: 2.2g
Pulled Pork Stuffed Peppers
Perfect way to use up left over pulled pork or pork shoulder roast! Enjoy eating "BBQ" a little healthier than straight up BBQ!Submitted by: CUERVOACRES
CALORIES: 241.2 |
FAT: 12.1g |
PROTEIN: 13.2g |
CARBS: 19.6g |
FIBER: 2.6g
Slow Cooker Pork Chop Dinner
Your entire dinner will be waiting on you when you get home with this meal.Submitted by: CHEF_MEG
CALORIES: 418.6 |
FAT: 19.8g |
PROTEIN: 25.8g |
CARBS: 37.3g |
FIBER: 6.6g
Shredded Pork Tacos
Delicious pork roast is stuffed inside crispy taco shells for an unbelievable dinner! Serve with all the fixin's and my recipe for taco rice, yum!Submitted by: BUDGETMOM
CALORIES: 395.3 |
FAT: 21.3g |
PROTEIN: 21g |
CARBS: 29.9g |
FIBER: 2.9g
Sweet and Sour Pork
Really good! Sometimes I add extra veggies such as broccoli and celery.Submitted by: BABZYBC
CALORIES: 259.6 |
FAT: 4.9g |
PROTEIN: 19g |
CARBS: 38.3g |
FIBER: 4.7g
Latin Spiced Pork Tenderloin
Fast Recipe. The flavor combination of cumin, chile, coriander and cinnamon is characteristic of latin american cooking and is esp good with pork.Submitted by: HERCKLE
CALORIES: 220.7 |
FAT: 7.9g |
PROTEIN: 32.4g |
CARBS: 4.4g |
FIBER: 2g