Baked Pork Chops
These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
CALORIES: 271.6 |
FAT: 12.1g |
PROTEIN: 28.1g |
CARBS: 11.2g |
FIBER: 0.3g
Slow Cooker BBQ Pulled Pork Roast
A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.Submitted by: SLCOLMAN
CALORIES: 298.2 |
FAT: 11.9g |
PROTEIN: 32.4g |
CARBS: 11.7g |
FIBER: 0.7g
Curried Mango Pork Chops
These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.
CALORIES: 274.6 |
FAT: 11.1g |
PROTEIN: 24.6g |
CARBS: 19.9g |
FIBER: 2.2g
Apple and Pork Stir-fry with Ginger
Featured in the revised edition of The New American Plate.
Printed with permission from the American Institute for Cancer Research
CALORIES: 298.1 |
FAT: 7.4g |
PROTEIN: 18.6g |
CARBS: 41.5g |
FIBER: 5.4g
Caribbean Pork with Pineapple
Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.
CALORIES: 246.2 |
FAT: 10g |
PROTEIN: 18.2g |
CARBS: 22.8g |
FIBER: 2.4g
Southwestern Grilled Pork Tenderloin
Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.
CALORIES: 170.7 |
FAT: 5.2g |
PROTEIN: 28.2g |
CARBS: 1.4g |
FIBER: 0.9g
Slow Cooker Pork Roast or Chops
A family favorite that takes no time at all--except for in the slow cooker!Submitted by: BF819CJ
CALORIES: 273.5 |
FAT: 9.5g |
PROTEIN: 31.6g |
CARBS: 13.8g |
FIBER: 1.5g
Sweet and Sour Pork Stir-Fry
Printed with permission from the American Institute for Cancer Research
CALORIES: 202.4 |
FAT: 6.4g |
PROTEIN: 18.2g |
CARBS: 19.6g |
FIBER: 2.4g
Slow Cooker BBQ Pulled Pork Sandwiches
I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!Submitted by: PEACHJAM6288
CALORIES: 248.7 |
FAT: 7g |
PROTEIN: 32.8g |
CARBS: 12.7g |
FIBER: 0.4g
Yummy Pork Chops
Easy, delicious and tenderSubmitted by: SHEL2BE
CALORIES: 178.7 |
FAT: 7.3g |
PROTEIN: 20.9g |
CARBS: 5.9g |
FIBER: 0g
Island Pork
A taste of the CaribbeanSubmitted by: INTENSIVE
CALORIES: 209.6 |
FAT: 6.9g |
PROTEIN: 20.6g |
CARBS: 16.9g |
FIBER: 1.5g
Easy Pork Won Tons
Make this restaurant favorite at home for a quick snack.
CALORIES: 103.2 |
FAT: 4g |
PROTEIN: 6.3g |
CARBS: 10.1g |
FIBER: 0.4g
Crock pot pork chops
These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.Submitted by: JENN72
CALORIES: 299.1 |
FAT: 14.7g |
PROTEIN: 32.7g |
CARBS: 6.9g |
FIBER: 0g
Orange Pork Chops
Sweet, Tangy and DeliciousSubmitted by: EBESBEE
CALORIES: 283.8 |
FAT: 7.4g |
PROTEIN: 20.2g |
CARBS: 33.3g |
FIBER: 0.3g
Slow Cooker Mexican Pulled Pork
Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by: SKISINCO
CALORIES: 250.2 |
FAT: 18.2g |
PROTEIN: 18.1g |
CARBS: 2.3g |
FIBER: 0.4g
Crockpot Pork Chops
An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70
CALORIES: 239.7 |
FAT: 12.1g |
PROTEIN: 21.8g |
CARBS: 8.2g |
FIBER: 0.5g
Pork Fried Rice
A great side dish or main course!Submitted by: GERRYD8784
CALORIES: 206.6 |
FAT: 5.8g |
PROTEIN: 19.3g |
CARBS: 22.3g |
FIBER: 1.8g
Baked Pork Chops and Rice
I had white rice on hand, but brown rice would be more heart-healthy.Submitted by: AMANDAPACE
CALORIES: 290.5 |
FAT: 15.8g |
PROTEIN: 24.2g |
CARBS: 10.9g |
FIBER: 0.5g
All-Star Pork Meatballs
Serve these meatballs as a main course or serve smaller portions as an appetizer.
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
CALORIES: 287.4 |
FAT: 16.4g |
PROTEIN: 20.7g |
CARBS: 13.8g |
FIBER: 0.4g
Cola Pork Chops
Submitted by: ELLEFF
CALORIES: 260.8 |
FAT: 13.3g |
PROTEIN: 19.8g |
CARBS: 14.7g |
FIBER: 0g
Best Marinade for Pork, Chicken or Steak
This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.Submitted by: LIVELOVELAUGH-
CALORIES: 78.1 |
FAT: 6.8g |
PROTEIN: 1.3g |
CARBS: 3.1g |
FIBER: 0.5g
Garlic & Mushroom Pork Loin Chops
Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by: MINDYYY
CALORIES: 236.4 |
FAT: 13.8g |
PROTEIN: 20.4g |
CARBS: 6.5g |
FIBER: 0.8g
Lemon-Garlic Pork
Made this up for dinner and my family loved it!Submitted by: JDAVIS81
CALORIES: 206.9 |
FAT: 12.5g |
PROTEIN: 21.5g |
CARBS: 2.2g |
FIBER: 0.2g
Sweet Roated Pork Tenderloin
One of my favorites growing up. Now a favorite in my house! We love pepper and use a lot. If you aren't a pepper fan, use much less (thus the Submitted by: KAUFMAN1221
CALORIES: 259.4 |
FAT: 8.2g |
PROTEIN: 34.5g |
CARBS: 9.6g |
FIBER: 0.5g
Angie's Pineapple Cranberry Pork Roast
A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix. Submitted by: LANC92
CALORIES: 233.6 |
FAT: 8.2g |
PROTEIN: 21.6g |
CARBS: 18.7g |
FIBER: 1.2g
Slow Cooker Pork Chops
This makes a nice juice, so be sure to serve with potatoes or rice!Submitted by: DIROB57
CALORIES: 230.1 |
FAT: 13.1g |
PROTEIN: 24.8g |
CARBS: 2g |
FIBER: 0.5g
Onion & Mushroom Pork Roast
Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe)Submitted by: EMMOMLY4
CALORIES: 174.7 |
FAT: 6.3g |
PROTEIN: 20.1g |
CARBS: 11.4g |
FIBER: 1g