Baked Pork Chops
These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
CALORIES: 271.6 |
FAT: 12.1g |
PROTEIN: 28.1g |
CARBS: 11.2g |
FIBER: 0.3g
Curried Mango Pork Chops
These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.
CALORIES: 274.6 |
FAT: 11.1g |
PROTEIN: 24.6g |
CARBS: 19.9g |
FIBER: 2.2g
Apricot Pork Chops
Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.
CALORIES: 314 |
FAT: 13.4g |
PROTEIN: 31.9g |
CARBS: 15g |
FIBER: 0.4g
Slow Cooker Pork Roast or Chops
A family favorite that takes no time at all--except for in the slow cooker!Submitted by: BF819CJ
CALORIES: 273.5 |
FAT: 9.5g |
PROTEIN: 31.6g |
CARBS: 13.8g |
FIBER: 1.5g
Seared Pork Chops
Customize this recipe with your favorite spices.
CALORIES: 322 |
FAT: 17.3g |
PROTEIN: 39g |
CARBS: 0.1g |
FIBER: 0g
Yummy Pork Chops
Easy, delicious and tenderSubmitted by: SHEL2BE
CALORIES: 178.7 |
FAT: 7.3g |
PROTEIN: 20.9g |
CARBS: 5.9g |
FIBER: 0g
Crock pot pork chops
These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.Submitted by: JENN72
CALORIES: 299.1 |
FAT: 14.7g |
PROTEIN: 32.7g |
CARBS: 6.9g |
FIBER: 0g
Orange Pork Chops
Sweet, Tangy and DeliciousSubmitted by: EBESBEE
CALORIES: 283.8 |
FAT: 7.4g |
PROTEIN: 20.2g |
CARBS: 33.3g |
FIBER: 0.3g
Crockpot Pork Chops
An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70
CALORIES: 239.7 |
FAT: 12.1g |
PROTEIN: 21.8g |
CARBS: 8.2g |
FIBER: 0.5g
Baked Pork Chops and Rice
I had white rice on hand, but brown rice would be more heart-healthy.Submitted by: AMANDAPACE
CALORIES: 290.5 |
FAT: 15.8g |
PROTEIN: 24.2g |
CARBS: 10.9g |
FIBER: 0.5g
Cola Pork Chops
Submitted by: ELLEFF
CALORIES: 260.8 |
FAT: 13.3g |
PROTEIN: 19.8g |
CARBS: 14.7g |
FIBER: 0g
Saucy Pork Chops
Quick, easy and comfortingSubmitted by: PAHINA722
CALORIES: 378.6 |
FAT: 19.9g |
PROTEIN: 26.9g |
CARBS: 21.1g |
FIBER: 1.2g
Easy Baked Pork Chops
Nice meal for four people or three and one lucky winner gets lunch the next day!Submitted by: BDJOHNSON
CALORIES: 326.1 |
FAT: 21.2g |
PROTEIN: 22.1g |
CARBS: 12.6g |
FIBER: 1g
Garlic & Mushroom Pork Loin Chops
Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by: MINDYYY
CALORIES: 236.4 |
FAT: 13.8g |
PROTEIN: 20.4g |
CARBS: 6.5g |
FIBER: 0.8g
Slow Cooker Pork Chops
This makes a nice juice, so be sure to serve with potatoes or rice!Submitted by: DIROB57
CALORIES: 230.1 |
FAT: 13.1g |
PROTEIN: 24.8g |
CARBS: 2g |
FIBER: 0.5g
Honey Glazed Pork Chops
I got this recipe from a Cooking Light book and I love it! It gives a little flavor to any everyday meat without all the calories.Submitted by: MGIARDINA1
CALORIES: 265.1 |
FAT: 6.8g |
PROTEIN: 31.3g |
CARBS: 17.8g |
FIBER: 0.2g
Spice Rubbed Pork Chops
Perfect pork chops EVERY time!! Play around with the amount of each spice. Whatever works for you.Submitted by: MYSHARONANY
CALORIES: 263.9 |
FAT: 11g |
PROTEIN: 33.3g |
CARBS: 6.9g |
FIBER: 1.3g
Easy Appley Pork Chops
These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!Submitted by: AMY0526
CALORIES: 81.4 |
FAT: 3.3g |
PROTEIN: 7.8g |
CARBS: 4.5g |
FIBER: 0g
Pork Chops with Orange-Soy Sauce
These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.Submitted by: NANCYANNIE1
CALORIES: 250 |
FAT: 15.7g |
PROTEIN: 20.5g |
CARBS: 5.5g |
FIBER: 0.2g