Stuffed Broiled Portabella Mushrooms
Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.Submitted by: JAN581
CALORIES: 184.3 |
FAT: 12.2g |
PROTEIN: 9.4g |
CARBS: 13g |
FIBER: 5.1g
Turkey stuffed portabella Mushrooms
Makes a great appetizer or lite meal
Portabella Mushrooms stuffed with Ground Turkey, Spinich, Red pepper, spinach, and Feta cheeseSubmitted by: RLRAYMOND
CALORIES: 86.4 |
FAT: 3.3g |
PROTEIN: 8g |
CARBS: 7.8g |
FIBER: 2.6g
"Stuffed" Portabella Mushrooms w/ Turkey
This has a hearty texture and a savory taste. Low in fat and carbs, but high in protein and flavor.Submitted by: SYDLOR
CALORIES: 256.4 |
FAT: 5.3g |
PROTEIN: 28.8g |
CARBS: 20.8g |
FIBER: 3g
Stuffed Portabella Mushrooms
Portabella mushrooms stuffed with a creamy, cheesy, spinach, onion and garlic filling.Submitted by: K_MARTIN1210
CALORIES: 171.8 |
FAT: 8.4g |
PROTEIN: 11.9g |
CARBS: 16.4g |
FIBER: 4.5g
Vegan Stuffed Portabella Mushrooms
Only 1/2 teaspoon of oil per serving! Portabella's stuffed with onions, garlic, julianned zucchini, extra firm tofu, and spinach. Submitted by: JRSUNSHINE1
CALORIES: 127.5 |
FAT: 5.6g |
PROTEIN: 9g |
CARBS: 14.4g |
FIBER: 4g
Crab Stuffed Portabella Mushrooms
A delicious baked dinner entree! Great with steamed vegetables and rice. You can add chopped clams to this as well, or make it with clams alone.Submitted by: KIMBERLEIGH06
CALORIES: 191.1 |
FAT: 6.3g |
PROTEIN: 13g |
CARBS: 17.8g |
FIBER: 2.2g
stuffed portabella mushrooms
great cold and total nutrients in 1
almost too good to be healthySubmitted by: RENAGUG
CALORIES: 252.7 |
FAT: 9g |
PROTEIN: 27.7g |
CARBS: 19.2g |
FIBER: 5.2g
Stuffed Portabella Mushrooms
Wonderful as a main dish. A sprinkling of cheese and a seasonal salad with whole wheat bread sticks round out the meal nicely!Submitted by: AUTUMN_HARVEST
CALORIES: 134.2 |
FAT: 8.6g |
PROTEIN: 11.4g |
CARBS: 3.2g |
FIBER: 0.7g
Stuffed Portabella Mushrooms
A spicy vegetarian lunch dish or dinner dish with accompanying side of vegetables.Submitted by: BBKAUNE
CALORIES: 173.8 |
FAT: 4.7g |
PROTEIN: 11g |
CARBS: 25.3g |
FIBER: 6.4g
Stuffed Portabella Mushrooms
Did you know portabella mushrooms are high in protein? Well, marinate them, and stuff them with spinach and cheese for a tasty, protein-rich vegetarian meal.Submitted by: JGRC12345
CALORIES: 262.1 |
FAT: 12.5g |
PROTEIN: 18g |
CARBS: 21g |
FIBER: 3g
Stuffed Portabella Mushrooms
Very tasty, low-fat and spicy way to stuff Portabella mushrooms. Water chestnuts add texture.Submitted by: JANJAN999
CALORIES: 228.4 |
FAT: 7.3g |
PROTEIN: 20.7g |
CARBS: 19.4g |
FIBER: 2.9g