Portobello Burgers
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with permission from the American Institute for Cancer Research.
CALORIES: 71.6 |
FAT: 5.5g |
PROTEIN: 3.2g |
CARBS: 4.5g |
FIBER: 1.3g
Portobello Steak Dinner
This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by: JANNERS1980
CALORIES: 207.7 |
FAT: 11.9g |
PROTEIN: 11.7g |
CARBS: 16.6g |
FIBER: 3.5g
Portobello Mushroom Burgers
A great no cholesterol substitution for regular hamburgers.Submitted by: JENNDSLP
CALORIES: 151.6 |
FAT: 13.7g |
PROTEIN: 2.6g |
CARBS: 6.6g |
FIBER: 1.5g
portobello mushroom burger
Even you meat eating man machine will love these and they really fill you up...Submitted by: STACID33
CALORIES: 140 |
FAT: 7.8g |
PROTEIN: 10.1g |
CARBS: 9.1g |
FIBER: 1.9g
Quick Portobello Mushroom Pizza
Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe.Submitted by: RETROCHILD67
CALORIES: 133.6 |
FAT: 6g |
PROTEIN: 10.3g |
CARBS: 11g |
FIBER: 2.5g
Pasta with portobello mushrooms, asparagus and boursin
I have a very different variant with chicken which is good, too. This recipe is more directly related to one in a food & wine cookbook but has been heavily adapted. Originally I just used olive oil spray but as my family has increased our calorie intake, I've added modest fats back into our diet. This recipe works with olive oil spray.Submitted by: CFMOSS
CALORIES: 274.6 |
FAT: 5.2g |
PROTEIN: 14.8g |
CARBS: 41.6g |
FIBER: 8.7g
Grilled Stuffed Portobello Mushrooms
Since the garlic isn't really cooked, the mushrooms, which work as an appetizer or side, have a strong garlic flavor. Grill the mushrooms stem sides down first, so that when they're turned they'll be in the right position to be filled. If you want to plan ahead, remove the gills and stems from the mushrooms and combine the filling, then cover and chill until ready to grill.Submitted by: FRGS19
CALORIES: 64.7 |
FAT: 2.6g |
PROTEIN: 4.7g |
CARBS: 7.8g |
FIBER: 2g
Portobello Melt Sandwich
This is a filling and tasty sandwich great for cutting back on meat.Submitted by: KEVINKELLY
CALORIES: 483.5 |
FAT: 23.9g |
PROTEIN: 19.6g |
CARBS: 47g |
FIBER: 8g
Baked Portobello Caps
Firstly, the spark people recipe calculater wants me to quantify 4 portobello mushroom caps into grams, I do not know exactly what this would be, so the nutrition info. may be very slightly off. Secondly, my boyfriend doesn't like goat cheese so he uses shredded cheddar or colby cheese instead which makes a very delicious substitution. Thirdly, I use either a low sugar spaghetti sauce or make my own, but this was not an option when I was entering the ingredients, so either of these changes could alter the nutritional info. This recipe also is part of phase 1 south beach diet.Submitted by: BINKSTER686
CALORIES: 153.7 |
FAT: 10.3g |
PROTEIN: 8g |
CARBS: 8.5g |
FIBER: 1.9g
Spinach Gorgonzola Portobello Pizza
Easy healthy recipe full of flavor!!! This recipe can be altered to your liking. Add any toppings you wish for a YUMMY Dinner, Lunch, or Snack!!Submitted by: THEBUGGLE
CALORIES: 93.9 |
FAT: 4.7g |
PROTEIN: 5.6g |
CARBS: 8.3g |
FIBER: 2.4g
Portobello Lasagna Rolls
Combing ricotta with mashed firm tofu helps keep these tasty pasta rolls low fat without sacrificing texture. Rolls instead of layers makes serving and storing leftovers a snap. 7 Points per serving (about 2 rolls) for anyone whose counting!Submitted by: TIGERLILYTOO
CALORIES: 332.5 |
FAT: 9.9g |
PROTEIN: 20.3g |
CARBS: 46.9g |
FIBER: 4.8g
Split Pea & Portobello Mushroom Soup (Food & Wine)
Meaty portobellos are especially good for adding substance and flavor to this soup, but shiitakes or other mushrooms will work well, too. You can also add a ham hock (not included in nutrition calculations) to the pot while the split peas cook, if you like.Submitted by: SMLJRL
CALORIES: 151.8 |
FAT: 5g |
PROTEIN: 8.4g |
CARBS: 20.3g |
FIBER: 6.9g
Stuffed Balsamic Grilled Portobello Mushrooms
Meat eaters love the steaklike texture of these mushrooms. If smoked mozzarella tastes too strong, feel free to substitute a milder cheese in its place.Submitted by: MISSCHRISTINE1
CALORIES: 227.1 |
FAT: 17g |
PROTEIN: 10.6g |
CARBS: 10.8g |
FIBER: 3.7g
Savory Portobello Rice
Tasty way to make Rice a little more healthy Submitted by: MSCOSSET
CALORIES: 161.2 |
FAT: 0.3g |
PROTEIN: 5.9g |
CARBS: 34.3g |
FIBER: 1.9g
Grilled Stuffed Portobello Mushrooms
adapted from Cooking Light JUNE 2001
This recipe works well as an appetizer or impressive side dish. Portobello mushrooms are stuffed with cheese, tomatoes, and fresh herbs, then grilled to perfection.Submitted by: CRYSMYS
CALORIES: 90.8 |
FAT: 2.8g |
PROTEIN: 7.2g |
CARBS: 12.8g |
FIBER: 3.4g
Tofu Stuffed Portobello Caps
Quick, easy and nice for lunch or dinner. Packed with protein.Submitted by: STLSKYE
CALORIES: 233.2 |
FAT: 7.8g |
PROTEIN: 26.3g |
CARBS: 21.1g |
FIBER: 6.9g