Portuguese Piri Piri Chicken *Dukan* style
Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt
Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by: GEORGIA1959
CALORIES: 273.3 |
FAT: 3.1g |
PROTEIN: 55g |
CARBS: 3.7g |
FIBER: 0.6g
Portuguese Style Steak
A mix of carbs, protein and fat encompass a traditional Portuguese recipe, modified for today's healthful lifestyles. My mother would make this for dinner however it would be just as good for breakfast, too!Submitted by: DIALMELO
CALORIES: 316.9 |
FAT: 12.9g |
PROTEIN: 33.1g |
CARBS: 13.3g |
FIBER: 1g
Portuguese-style Cod Soup
Low-sodium canned or chopped fresh tomatoes will reduce sodium. Spice this quick up to your preference with crushed red and ground white pepper.Submitted by: KARNERBLUETN
CALORIES: 302.2 |
FAT: 6.2g |
PROTEIN: 43.8g |
CARBS: 12.5g |
FIBER: 3.4g