Garden Potato Salad
Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
CALORIES: 99.8 |
FAT: 0.2g |
PROTEIN: 3.9g |
CARBS: 22g |
FIBER: 3g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
Sweet Potato Custard
Sweet potatoes and bananas combine to make a flavorful low fat custard.
CALORIES: 150.2 |
FAT: 5.3g |
PROTEIN: 4.4g |
CARBS: 21.8g |
FIBER: 1.1g
Slow Cooker Healthy Potato Soup
Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH
CALORIES: 136.6 |
FAT: 0.3g |
PROTEIN: 4.7g |
CARBS: 29.3g |
FIBER: 4.5g
Cyn's Mock Potato Casserole
You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!Submitted by: NADALIA
CALORIES: 165.5 |
FAT: 11.8g |
PROTEIN: 10.8g |
CARBS: 2.7g |
FIBER: 1.3g
Sweet Potato Custard
An interesting but tasty dessert, perfect for a cool evening.
CALORIES: 143 |
FAT: 1.8g |
PROTEIN: 5.2g |
CARBS: 29.5g |
FIBER: 2g
2-Bean Sweet Potato Chili
This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SP_STEPF
CALORIES: 207.6 |
FAT: 3g |
PROTEIN: 12.8g |
CARBS: 47.8g |
FIBER: 21.9g
Healthy Sweet Potato Fries
This is a tasty side that can be added to any main course.Submitted by: EVELEZ
CALORIES: 177.2 |
FAT: 9.7g |
PROTEIN: 1.5g |
CARBS: 22.6g |
FIBER: 3g
Sweet Potato & Apple Kugel
A tempting dish that will delight all who consume it.
CALORIES: 307.5 |
FAT: 7.3g |
PROTEIN: 6.1g |
CARBS: 58.3g |
FIBER: 7.5g
Sweet Potato Fries
Easy and good for you!Submitted by: SUEALLAN
CALORIES: 167.9 |
FAT: 2.5g |
PROTEIN: 4g |
CARBS: 33.6g |
FIBER: 3.5g
Faux Potato Salad
Great for potlucks or picnicsSubmitted by: KASHMIR
CALORIES: 84.6 |
FAT: 3.9g |
PROTEIN: 4.6g |
CARBS: 9.3g |
FIBER: 3.5g
Sweet Potato Chicken Stew
A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL
CALORIES: 248.9 |
FAT: 2.1g |
PROTEIN: 25g |
CARBS: 35.6g |
FIBER: 6g
Potato-Zucchini Pancakes
If you love veggies, you will love this side dish. Submitted by: DAVENPLK
CALORIES: 206.4 |
FAT: 2.8g |
PROTEIN: 7.9g |
CARBS: 38.7g |
FIBER: 5.5g
Roasted Potato Mix
A colorful mix of red & sweet potatoes.Submitted by: FREETOCHANGE
CALORIES: 68.8 |
FAT: 0.2g |
PROTEIN: 1.4g |
CARBS: 15.8g |
FIBER: 2g
Vegetarian Sweet Potato Pie
This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN
CALORIES: 161.6 |
FAT: 1.5g |
PROTEIN: 5.1g |
CARBS: 32.1g |
FIBER: 2.3g
Sweet Potato Muffins
Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT
CALORIES: 146.5 |
FAT: 6.1g |
PROTEIN: 3.3g |
CARBS: 50.1g |
FIBER: 1.5g
Loaded Potato Soup
My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by: CHEF_MEG
CALORIES: 167.9 |
FAT: 2.1g |
PROTEIN: 4.9g |
CARBS: 32g |
FIBER: 4.5g
Chipotle Sweet Potato Soup
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by: DANYA007
CALORIES: 186.1 |
FAT: 3.2g |
PROTEIN: 10.2g |
CARBS: 26.5g |
FIBER: 2.6g
Microwave Potato Chips
When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: DARKEST_STAR
CALORIES: 84 |
FAT: 0g |
PROTEIN: 2.5g |
CARBS: 18.5g |
FIBER: 2g
Quinoa-Sweet Potato Casserole
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: SP_STEPF
CALORIES: 328.7 |
FAT: 8.1g |
PROTEIN: 15.5g |
CARBS: 51g |
FIBER: 12.5g
Sweet Potato Fries
Healthy BakedSubmitted by: KMHURD
CALORIES: 136.9 |
FAT: 7.4g |
PROTEIN: 1.2g |
CARBS: 16.7g |
FIBER: 2.2g
Stir Fry Stuffed Baked Potato
A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by: LIZY1977
CALORIES: 294.6 |
FAT: 5.8g |
PROTEIN: 10.8g |
CARBS: 49.6g |
FIBER: 6g
Ground Turkey & Potato Casserole
A main dish casserole that will clear out the vegetable crisper in your refrigerator.Submitted by: ELDERBEAVER
CALORIES: 245.2 |
FAT: 8.8g |
PROTEIN: 25.2g |
CARBS: 16.5g |
FIBER: 2.3g
Celery and Potato Soup
First time I made this, and my children loved it!Submitted by: IBU3007
CALORIES: 52.1 |
FAT: 1.4g |
PROTEIN: 1.1g |
CARBS: 9.1g |
FIBER: 1.5g
Jalapeno & Potato Soup
I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites. Submitted by: JEEP_GIRL
CALORIES: 162.2 |
FAT: 0.6g |
PROTEIN: 8g |
CARBS: 31.9g |
FIBER: 3.3g
Maryland Creamy Potato Cauliflower Soup
My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED
CALORIES: 183.1 |
FAT: 6.3g |
PROTEIN: 11.6g |
CARBS: 21.4g |
FIBER: 4.1g
Garlic-Herb Potato Packs
Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by: GRILLGUIDE
CALORIES: 165.2 |
FAT: 2.3g |
PROTEIN: 4.3g |
CARBS: 34.2g |
FIBER: 2.7g
Chicken Mushroom Potato Hash
Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.Submitted by: LCOSBYJONES
CALORIES: 309 |
FAT: 12.5g |
PROTEIN: 27.1g |
CARBS: 22.1g |
FIBER: 3.1g
Potato soup
Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.Submitted by: DONNARR
CALORIES: 156.2 |
FAT: 3.2g |
PROTEIN: 8.5g |
CARBS: 23.6g |
FIBER: 2.5g