(38 Recipes) Prairieharpy Recipes

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Member Recipes


Very Good 4.7/5
(61 ratings)
PrairieHarpy's Parmesan Shrimp
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by: PRAIRIEHARPY

CALORIES: 137.5  |  FAT: 8.6g  |  PROTEIN: 10.2g  |  CARBS: 4.6g  |  FIBER: 0.2g

Very Good 4.6/5
(30 ratings)
PrairieHarpy's Slow Cooking Chicken Curry
PrairieHarpy's Slow Cooking Chicken Curry

Can't get easier nor tastier than this!Submitted by: PRAIRIEHARPY

CALORIES: 151.4  |  FAT: 6.4g  |  PROTEIN: 14.7g  |  CARBS: 9.2g  |  FIBER: 0.5g

Very Good 4.5/5
(10 ratings)
PrairieHarpy's Slow Cooking Neufchatel Chicken

Lower in carbs and higher in protein, this is a super easy and very yummy dish!Submitted by: PRAIRIEHARPY

CALORIES: 156.6  |  FAT: 5.8g  |  PROTEIN: 21.5g  |  CARBS: 3.1g  |  FIBER: 0.2g

Very Good 4.6/5
(8 ratings)
PrairieHarpy's Spicy Blackberry Turkey Cutlets

Protein loaded, easy, and spicy!Submitted by: PRAIRIEHARPY

CALORIES: 80.1  |  FAT: 0.9g  |  PROTEIN: 9.7g  |  CARBS: 11g  |  FIBER: 0.3g

Very Good 4.7/5
(7 ratings)
PrairieHarpy's Very Curry Egg Salad

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!Submitted by: PRAIRIEHARPY

CALORIES: 72.5  |  FAT: 5g  |  PROTEIN: 4.8g  |  CARBS: 2.2g  |  FIBER: 0.1g

Very Good 4.3/5
(7 ratings)
PrairieHarpy's Shrimp Cakes
PrairieHarpy's Shrimp Cakes

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.Submitted by: PRAIRIEHARPY

CALORIES: 40.2  |  FAT: 0.4g  |  PROTEIN: 4.7g  |  CARBS: 4.2g  |  FIBER: 0.4g

Incredible! 5.0/5
(5 ratings)
PrairieHarpy's Cheesy Confetti Pepper Egg Thing

Based on the Jalepeno Heaven dish, but different.Submitted by: PRAIRIEHARPY

CALORIES: 204.8  |  FAT: 12.1g  |  PROTEIN: 18.8g  |  CARBS: 9.8g  |  FIBER: 0.2g

Very Good 4.4/5
(5 ratings)
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!Submitted by: PRAIRIEHARPY

CALORIES: 222.8  |  FAT: 1.5g  |  PROTEIN: 33.1g  |  CARBS: 17.7g  |  FIBER: 2.8g

Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.Submitted by: PRAIRIEHARPY

CALORIES: 115.9  |  FAT: 9.2g  |  PROTEIN: 6.7g  |  CARBS: 3g  |  FIBER: 0.7g

Very Good 4.8/5
(4 ratings)
PrairieHarpy's Insanely Easy Stuffed Shrooms

Inspired by RZ #268335. I lightened it up a bit and made it a bit easier to accomplish and a little more flavorful.Submitted by: PRAIRIEHARPY

CALORIES: 199.1  |  FAT: 12.7g  |  PROTEIN: 16.9g  |  CARBS: 4.7g  |  FIBER: 0.5g

Very Good 4.5/5
(4 ratings)
PrairieHarpy's Carrot Cake Protein Shake I

Liquid carrot cake!Submitted by: PRAIRIEHARPY

CALORIES: 250.3  |  FAT: 14.6g  |  PROTEIN: 16g  |  CARBS: 16.2g  |  FIBER: 1.9g

Incredible! 5.0/5
(3 ratings)
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!Submitted by: PRAIRIEHARPY

CALORIES: 32.8  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 7.7g  |  FIBER: 2.5g

Very Good 4.7/5
(3 ratings)
PrairieHarpy's Divine Strawberry Protein Ice Cream

A wonderful alternative to ice cream or a boring old protein drink.Submitted by: PRAIRIEHARPY

CALORIES: 171.7  |  FAT: 2.2g  |  PROTEIN: 17.3g  |  CARBS: 21g  |  FIBER: 1.6g

Very Good 4.7/5
(3 ratings)
PrairieHarpy's Divine Dijon Bake

This bake was inspired by a casserole I found at http://theworldaccordingtoeggf
ace.blogspot.com/ - Great stuff there. I lightened this up a little, made it easier on myself to digest (dark meat vs. light) and adjusted the veggies to better suit DH's taste (whose nose still scrunched up at the peas. lol)Submitted by: PRAIRIEHARPY

CALORIES: 192.5  |  FAT: 8.3g  |  PROTEIN: 14.8g  |  CARBS: 13.1g  |  FIBER: 2.1g

Incredible! 5.0/5
(2 ratings)
PrairieHarpy's Low Sugar Italian Almond Cookies

My invention of the Italian Almond cookie using Nature Sweet (maltitol.) NOT LOW CAL. These are very chewy and best to eat when completely cool. Submitted by: PRAIRIEHARPY

CALORIES: 128.6  |  FAT: 8g  |  PROTEIN: 4.2g  |  CARBS: 18.9g  |  FIBER: 1.8g

Incredible! 5.0/5
(2 ratings)
PrairieHarpy's Ziti-less Chicken Ziti Bake

If DH wants pasta and you don't, this enables you to please him without having to pick the pasta out of yours. Still a little high in calories. Had some trouble finding the exact chicken and sauce brands I used. Look for an update.Submitted by: PRAIRIEHARPY

CALORIES: 409.4  |  FAT: 22.9g  |  PROTEIN: 36.6g  |  CARBS: 7g  |  FIBER: 1.5g

Very Good 4.5/5
(2 ratings)
PrairieHarpy's Spring Berry Delight

Yummy & healthy as side dish or dessert!Submitted by: PRAIRIEHARPY

CALORIES: 108.8  |  FAT: 3g  |  PROTEIN: 1.9g  |  CARBS: 18.1g  |  FIBER: 2.9g

Very Good 4.5/5
(2 ratings)
PrairieHarpy's Chicken Andouille Sausage With Mustard Sauce

A quick and spicy, yet surprisingly light meal!Submitted by: PRAIRIEHARPY

CALORIES: 139  |  FAT: 7.1g  |  PROTEIN: 11.8g  |  CARBS: 6.4g  |  FIBER: 0.5g

Very Good 4.5/5
(2 ratings)
PrairieHarpy's Tasty Tilapia

Tilapia filets topped with a parmesan cheese based mix then baked or broiled.Submitted by: PRAIRIEHARPY

CALORIES: 385.2  |  FAT: 23.2g  |  PROTEIN: 47.5g  |  CARBS: 2.3g  |  FIBER: 0.2g

Very Good 4.0/5
(2 ratings)
PrairieHarpy's Mom's Artichoke Cheese Balls
PrairieHarpy's Mom's Artichoke Cheese Balls

An easy, lovely, and wonderfully tasty hors d'oeuvreSubmitted by: PRAIRIEHARPY

CALORIES: 53.6  |  FAT: 3.6g  |  PROTEIN: 1.7g  |  CARBS: 3.9g  |  FIBER: 0.1g

Good 3.5/5
(2 ratings)
PrairieHarpy's Jalapeno Heaven - Reduced Fat

Cheesy and spicy and everything nice-y, using reduced fat cheese.Submitted by: PRAIRIEHARPY

CALORIES: 175.5  |  FAT: 10.7g  |  PROTEIN: 14.7g  |  CARBS: 7.3g  |  FIBER: 0.1g

Good 3.0/5
(2 ratings)
PrairieHarpy's Lazy Glazed Parsnips
PrairieHarpy's Lazy Glazed Parsnips

Roasted or pan cooked, they're tasty!Submitted by: PRAIRIEHARPY

CALORIES: 156.5  |  FAT: 3.9g  |  PROTEIN: 2.1g  |  CARBS: 28.6g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
PrairieHarpy's Devilishly Chocolate Bundt Cake - Reduced Sugar
PrairieHarpy's Devilishly Chocolate Bundt Cake - Reduced Sugar

Not a health food by any means, but we can at least cut a little of the carbs, cals, and sugar.Submitted by: PRAIRIEHARPY

CALORIES: 328.3  |  FAT: 14.6g  |  PROTEIN: 4.1g  |  CARBS: 62.4g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
PrairieHarpy's Cheesy Pork Stuffed Apples
PrairieHarpy's Cheesy Pork Stuffed Apples

A great and easy alternative if you're tired of the same old dinners.Submitted by: PRAIRIEHARPY

CALORIES: 242.7  |  FAT: 15.4g  |  PROTEIN: 14.1g  |  CARBS: 13.2g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
PrairieHarpy's Chocolate Chip Banana Cream Bread
PrairieHarpy's Chocolate Chip Banana Cream Bread

Not calorie cheap, but much more wholesome than a typical recipe.Submitted by: PRAIRIEHARPY

CALORIES: 240.4  |  FAT: 15.1g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 3.2g

Incredible! 5.0/5
(1 rating)
PrairieHarpy's MegaChocolate Protein Fudge

A decadent hit of protein loaded chocolate!Submitted by: PRAIRIEHARPY

CALORIES: 128.5  |  FAT: 10.9g  |  PROTEIN: 6.4g  |  CARBS: 3.7g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
PrairieHarpy's Sugar Free Trash Fudge
PrairieHarpy's Sugar Free Trash Fudge

Very yummy, but nutritionally empty!Submitted by: PRAIRIEHARPY

CALORIES: 80.8  |  FAT: 1.8g  |  PROTEIN: 0.6g  |  CARBS: 27.2g  |  FIBER: 0.4g

Good 3.0/5
(1 rating)
PrairieHarpy's MilkySweet Protein Fudge
PrairieHarpy's MilkySweet Protein Fudge

Another protein fudge to play with!Submitted by: PRAIRIEHARPY

CALORIES: 85.5  |  FAT: 6.5g  |  PROTEIN: 4.7g  |  CARBS: 2.2g  |  FIBER: 0.2g
PrairieHarpy's Scrambled Eggs Florentine

Protein + Veggies = Lovely Breakfast!Submitted by: PRAIRIEHARPY

CALORIES: 177.6  |  FAT: 8.5g  |  PROTEIN: 18.8g  |  CARBS: 5.9g  |  FIBER: 2.2g
PrairieHarpy's Slow & Easy Wannabe Gourmet Chicken

Wonderfully easy slow cooker recipe. Very tasty!Submitted by: PRAIRIEHARPY

CALORIES: 199.3  |  FAT: 6.7g  |  PROTEIN: 11.5g  |  CARBS: 20.1g  |  FIBER: 1.3g
PrairieHarpy's Lazy Man's Cheeseburger Soup

Inspired by Joeknees cheeseburger soup recipe, this is what I imagine to be the lazy version. :)Submitted by: PRAIRIEHARPY

CALORIES: 210.3  |  FAT: 6.9g  |  PROTEIN: 19.7g  |  CARBS: 18.6g  |  FIBER: 2.5g
PrairieHarpy's Chunky Sweet Crock Chili
PrairieHarpy's Chunky Sweet Crock Chili

Another fine football Sunday alternative!Submitted by: PRAIRIEHARPY

CALORIES: 340.9  |  FAT: 18.7g  |  PROTEIN: 21.3g  |  CARBS: 20g  |  FIBER: 3.6g
PrairieHarpy's Chewy Chocolate Protein Bars
PrairieHarpy's Chewy Chocolate Protein Bars

Super chocolatey, dense, and filling. Not quite as Heavenly as a brownie, but a very suitable replacement in my opinion.Submitted by: PRAIRIEHARPY

CALORIES: 190.5  |  FAT: 10.7g  |  PROTEIN: 11.6g  |  CARBS: 14.1g  |  FIBER: 2.4g
PrairieHarpy's Spicy Blackberry Turkey Cutlets II
PrairieHarpy's Spicy Blackberry Turkey Cutlets II

The stats for Spicy Blackberry Turkey Cutlets when regular ketchup is used.Submitted by: PRAIRIEHARPY

CALORIES: 271.6  |  FAT: 1g  |  PROTEIN: 56.1g  |  CARBS: 11.7g  |  FIBER: 0g
PrairieHarpy's Strawberry Mascarpone Dip
PrairieHarpy's Strawberry Mascarpone Dip

Lovely dip for fruit, graham crackers, or coating fruit salad.Submitted by: PRAIRIEHARPY

CALORIES: 117.3  |  FAT: 10.1g  |  PROTEIN: 4.5g  |  CARBS: 6g  |  FIBER: 0.2g
PrairieHarpy's Easy Ham and Navy Bean Soup
PrairieHarpy's Easy Ham and Navy Bean Soup

This is SO easy and so tasty. It has a touch more sweetness than I usually find in bean soup. I think it was the use of honey ham, baby carrots, and a dash of liquid smoke that made it exceptional to me.Submitted by: PRAIRIEHARPY

CALORIES: 108.2  |  FAT: 1.7g  |  PROTEIN: 13g  |  CARBS: 10.1g  |  FIBER: 3.3g
PrairieHarpy's Chocolate Almond Butter Fudge

Healthier (but not necessarily HEALTHY) fudge alternativeSubmitted by: PRAIRIEHARPY

CALORIES: 133.8  |  FAT: 11.1g  |  PROTEIN: 5.8g  |  CARBS: 4.5g  |  FIBER: 0.6g
PrairieHarpy's Eastern Light Oyster Stew
PrairieHarpy's Eastern Light Oyster Stew

A couple tweaks to the ingredients lightens up this wonderfully warm winter soup.Submitted by: PRAIRIEHARPY

CALORIES: 124.9  |  FAT: 5.5g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 0g
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