PrairieHarpy's Very Curry Egg Salad
I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!Submitted by: PRAIRIEHARPY
CALORIES: 72.5 |
FAT: 5g |
PROTEIN: 4.8g |
CARBS: 2.2g |
FIBER: 0.1g
PrairieHarpy's Shrimp Cakes
Lower in carbs and higher in protein, these make a lovely light lunch or dinner.Submitted by: PRAIRIEHARPY
CALORIES: 40.2 |
FAT: 0.4g |
PROTEIN: 4.7g |
CARBS: 4.2g |
FIBER: 0.4g
PrairieHarpy's Divine Dijon Bake
This bake was inspired by a casserole I found at http://theworldaccordingtoeggf
ace.blogspot.com/ - Great stuff there. I lightened this up a little, made it easier on myself to digest (dark meat vs. light) and adjusted the veggies to better suit DH's taste (whose nose still scrunched up at the peas. lol)Submitted by: PRAIRIEHARPY
CALORIES: 192.5 |
FAT: 8.3g |
PROTEIN: 14.8g |
CARBS: 13.1g |
FIBER: 2.1g
PrairieHarpy's Ziti-less Chicken Ziti Bake
If DH wants pasta and you don't, this enables you to please him without having to pick the pasta out of yours. Still a little high in calories. Had some trouble finding the exact chicken and sauce brands I used. Look for an update.Submitted by: PRAIRIEHARPY
CALORIES: 409.4 |
FAT: 22.9g |
PROTEIN: 36.6g |
CARBS: 7g |
FIBER: 1.5g
PrairieHarpy's Tasty Tilapia
Tilapia filets topped with a parmesan cheese based mix then baked or broiled.Submitted by: PRAIRIEHARPY
CALORIES: 385.2 |
FAT: 23.2g |
PROTEIN: 47.5g |
CARBS: 2.3g |
FIBER: 0.2g
PrairieHarpy's Easy Ham and Navy Bean Soup
This is SO easy and so tasty. It has a touch more sweetness than I usually find in bean soup. I think it was the use of honey ham, baby carrots, and a dash of liquid smoke that made it exceptional to me.Submitted by: PRAIRIEHARPY
CALORIES: 108.2 |
FAT: 1.7g |
PROTEIN: 13g |
CARBS: 10.1g |
FIBER: 3.3g