(107 Recipes) Pressure Recipes

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Member Recipes


Very Good 4.1/5
(8 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g

Very Good 4.0/5
(6 ratings)
Pressure Cooker Beef Stroganoff

a fast meal with tender, melt in your mouth meatSubmitted by: HAPPYWALKER

CALORIES: 382.6  |  FAT: 17.9g  |  PROTEIN: 38.2g  |  CARBS: 13.1g  |  FIBER: 0.9g

Good 3.5/5
(4 ratings)
Pinto Beans, Pressure Cooker vegetarian

vegetarian, no added saltSubmitted by: ANSCOACTUS

CALORIES: 62.1  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 11.7g  |  FIBER: 3.9g

Very Good 4.5/5
(2 ratings)
Quick Pressure Cooker Beef Stew

Submitted by: MYSHELLE10

CALORIES: 296.8  |  FAT: 7.4g  |  PROTEIN: 26.4g  |  CARBS: 29.9g  |  FIBER: 4.3g

Very Good 4.5/5
(2 ratings)
Spinach & Shrimp Risotto (Pressure Cooker)

I make variations on this fast, one-dish meal once a week. Submitted by: VEEELLDEE

CALORIES: 224.6  |  FAT: 9.3g  |  PROTEIN: 13.1g  |  CARBS: 20.2g  |  FIBER: 1.9g

Very Good 4.5/5
(2 ratings)
Pressure Cooker Italian Lentil Soup

Tasty, filling soup ready to eat in 15 minutes using your pressure cooker.

To make the omnivores happy, add two warmed meatballs to their bowl before ladling soup in.Submitted by: BLUEKARMA

CALORIES: 137.3  |  FAT: 2g  |  PROTEIN: 7.6g  |  CARBS: 24.1g  |  FIBER: 8g

Good 3.0/5
(2 ratings)
Pressure Cooker beef barley soup

Fairly hearty. Add extra water to make it soupier if you prefer.Submitted by: PHRASER

CALORIES: 290.6  |  FAT: 13.9g  |  PROTEIN: 16.1g  |  CARBS: 21.2g  |  FIBER: 2.9g

Incredible! 5.0/5
(1 rating)
Easy Pressure Cooker Chicken Soup

I use spices so everyone can add their own salt & pepper. An easy to make meal. I have a 11 pound of pressure cooker so time could vary. This is my very own recipe. I enjoy just adding things in a pot to see what we get!Submitted by: SEDONA0410

CALORIES: 254.9  |  FAT: 4.1g  |  PROTEIN: 16.2g  |  CARBS: 38.3g  |  FIBER: 4.3g

Incredible! 5.0/5
(1 rating)
Pressure Cooker Navy Bean Soup

This is a warm comfort food that is great on a cold winter day.Submitted by: BOSSMOMMY

CALORIES: 158.9  |  FAT: 4.4g  |  PROTEIN: 11.1g  |  CARBS: 19.7g  |  FIBER: 6.8g

Incredible! 5.0/5
(1 rating)
Pressure Cooker Beef Stew under 260 calories per serving (Bio Body)

This stew is a family favorite and does not cause us to regain the weight we lost. Great on a cold day.Submitted by: HEALTHSMART4

CALORIES: 258.7  |  FAT: 9.4g  |  PROTEIN: 24.3g  |  CARBS: 20.3g  |  FIBER: 3.9g

Very Good 4.0/5
(1 rating)
Chicken Risotto (pressure cooker)

Submitted by: HEDGIEHOG

CALORIES: 464.4  |  FAT: 10.3g  |  PROTEIN: 24.6g  |  CARBS: 70.9g  |  FIBER: 5.6g

Very Good 4.0/5
(1 rating)
Pressure cooker Pork Chops (from food.com)

Submitted by: TAHITILADY

CALORIES: 385.5  |  FAT: 17.7g  |  PROTEIN: 26.7g  |  CARBS: 29.4g  |  FIBER: 3.9g

Very Good 4.0/5
(1 rating)
Curried Pressure Cooker Lentils with Zucchini

Made in a pressure cooker, this is a quick and healthy meal!Submitted by: KAJ4HEALTH

CALORIES: 160.7  |  FAT: 2.4g  |  PROTEIN: 7g  |  CARBS: 30.3g  |  FIBER: 7.5g

Good 3.0/5
(1 rating)
Pressure Cooker Classic Beef Stew
Pressure Cooker Classic Beef Stew

Recipe adapted from the book Pressure Perfect by Lorna SassSubmitted by: ZINASP

CALORIES: 283.7  |  FAT: 9.6g  |  PROTEIN: 17.1g  |  CARBS: 28.4g  |  FIBER: 2.4g
Pressure Cooker Corned Beef with Cabbage and Carrots
Pressure Cooker Corned Beef with Cabbage and Carrots

I use a pressure cooker to speed up the cooking time.Submitted by: ZINASP

CALORIES: 379.5  |  FAT: 10.6g  |  PROTEIN: 59.1g  |  CARBS: 9.7g  |  FIBER: 3.9g
beef stew (pressure cooker)

Quick and easy for us busy peopleSubmitted by: THILSENDAGER

CALORIES: 159.3  |  FAT: 3.8g  |  PROTEIN: 8.4g  |  CARBS: 23.4g  |  FIBER: 3.6g
Pressure Cooker Chili

quick soak beans ahead of timeSubmitted by: BRITEWINGZ

CALORIES: 306.1  |  FAT: 16.3g  |  PROTEIN: 19.2g  |  CARBS: 20.7g  |  FIBER: 7.1g
Beef Stew Pressure Cooker

Quick and EasySubmitted by: CAROOR

CALORIES: 190.8  |  FAT: 1.8g  |  PROTEIN: 13.4g  |  CARBS: 31.1g  |  FIBER: 5.7g
Pressure Cooker Quick Beef Stew

A fast & hearty stewSubmitted by: JENMCCL

CALORIES: 290  |  FAT: 6g  |  PROTEIN: 18.1g  |  CARBS: 42.7g  |  FIBER: 6.2g
Pressure Cooker Risotto

You can have tasty, healthy risotto on the table in under 15 minutes using your pressure cooker. Don't be afraid to play with your veggies with this one!Submitted by: BLUEKARMA

CALORIES: 217.7  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 18g  |  FIBER: 2.3g
CL: Pressure Cooker White Beans with Roasted Red Pepper and Pesto

Submitted by: MYSHELLE10

CALORIES: 240.2  |  FAT: 8.8g  |  PROTEIN: 16.9g  |  CARBS: 43.8g  |  FIBER: 22.1g
Chicken & Dumplings, Pressure Cooker

A relatively easy recipe. You may want to add seasonings.Submitted by: ULVUND50

CALORIES: 318.8  |  FAT: 8.7g  |  PROTEIN: 30.7g  |  CARBS: 27.3g  |  FIBER: 1.1g
Pressure cooker chicken soup

Submitted by: PHRASER

CALORIES: 280.5  |  FAT: 2g  |  PROTEIN: 27g  |  CARBS: 41.7g  |  FIBER: 2.6g
Brown Rice, Made in Pressure Cooker

Brown rice cooked in a pressure cooker is sweeter, with better texture and flavor than boiled.Submitted by: RCPRINCESS

CALORIES: 218.4  |  FAT: 1.6g  |  PROTEIN: 4.5g  |  CARBS: 45.8g  |  FIBER: 3.5g
Bariatric Chicken Stuffed Peppers Pressure Cooker Recipe

For color, I like to use a variety of red, yellow and orange peppers. I prefer the sweetness of those colors to the green peppers but the nutritional difference is not significant so you can use what you like.

This could also be pureed for those early post-surgical stages.

We follow a low-sodium diet in our home so the sodium in the pasta sauce was enough for us but for those who prefer, you may want to add salt and/or pepper to the mixture.Submitted by: LAPBAND2008

CALORIES: 166.5  |  FAT: 6.5g  |  PROTEIN: 10.6g  |  CARBS: 18.3g  |  FIBER: 3.8g
Bean Soup (pressure cooker)

After the beans are soaked overnight it is an easy step to get to the finished meal. Combine ingredients and 30 min in pressure cooker and it is done.Submitted by: ISABELLEO

CALORIES: 192.3  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 41.5g  |  FIBER: 19.4g
Pot Roast and Sauce for Pressure Cooking, LOW SODIUM

This is a delicious dish but I did add "Nu-Salt" to the finished product. I do miss my salt.

Submitted by: AHAPPYLIFE

CALORIES: 377.4  |  FAT: 23.2g  |  PROTEIN: 33g  |  CARBS: 7g  |  FIBER: 0.9g
pressure cooker stuffed pepper

Submitted by: PILIGHTHOUSE

CALORIES: 299.5  |  FAT: 3.7g  |  PROTEIN: 21.3g  |  CARBS: 45.2g  |  FIBER: 5.6g
Tortilla soup in pressure cooker

Submitted by: SKINNYGRANNY2

CALORIES: 103.9  |  FAT: 5g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 1.8g
Pressure Cooker Sauce Chicken and Gnocchi

Add all cans of tomatoes to pressure cooker but the paste. Add salt, pepper, garlic powder and Italian seasoning to taste. Use immersion blender in pot, blend down tomatoes to a watery base. Add chicken lock lid and bring to pressure, Cook for 8 minutes at high pressure. Allow pressure to release by natural method. Take chicken out of pot, add paste blend again with heat on high for around 3-4 minutes straight allowing some of the water to evaporate, and sauce to thicken. Pull chicken from bone and add to sauce pot bring cooking temp to simmer and allow to simmer low while gnocchi to cook.

To cook Gnocchi: Bring water to boil in another pot add gnocchi till they float. Remove from heat and drain from water.

Place 55 grams of gnocchi on plate.
Cover with 3.7 oz of chicken and sauce and serve.
Submitted by: RKRAUSE1

CALORIES: 232.8  |  FAT: 1.6g  |  PROTEIN: 24.3g  |  CARBS: 28.7g  |  FIBER: 2.6g
Meatloaf in a Pressure Cooker

I used venison instead of ground beef for this recipe.Submitted by: JSWIFTBIRD

CALORIES: 220.5  |  FAT: 7.2g  |  PROTEIN: 22.2g  |  CARBS: 15.9g  |  FIBER: 0.3g
Pressure Ribs

Great on the grill or not!!!Submitted by: KATJADE44

CALORIES: 216.6  |  FAT: 10g  |  PROTEIN: 27.9g  |  CARBS: 2.3g  |  FIBER: 0.2g
Tasty Pressure-Cooked Vegetable Soup

This is a tasty and nutritious soup my husband cooked up for me. :) Submitted by: -NIXIE-

CALORIES: 103.8  |  FAT: 0.1g  |  PROTEIN: 6.2g  |  CARBS: 20g  |  FIBER: 6.5g
Pressure cooker Pinto Bean Soup

Submitted by: DAISYLOU21

CALORIES: 198.9  |  FAT: 6g  |  PROTEIN: 19.9g  |  CARBS: 18g  |  FIBER: 5.1g
blood pressure and weight loss smoothie
blood pressure and weight loss smoothie

i got this recipe from one of the healthy cooking recipes and tweaked it a bit. at first sip you will feel like an orange juliusSubmitted by: CRZYMOM70

CALORIES: 401.6  |  FAT: 5.9g  |  PROTEIN: 11.3g  |  CARBS: 77.6g  |  FIBER: 9.3g
blood pressure weight loss smoothie

at first sip you will feel like an almost orange julius , orange dream machine from Jamba juiceSubmitted by: CRZYMOM70

CALORIES: 85.3  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 16.5g  |  FIBER: 1.2g
Turkey Chili ( Pressure Cooker)

Submitted by: JOANNDRH

CALORIES: 318  |  FAT: 16g  |  PROTEIN: 34.7g  |  CARBS: 10.7g  |  FIBER: 3.3g
Vegetable Barley Soup in Pressure Cooker

Thick, hearty soup made in Wolfgang Puck Digital Pressure Cooker...Submitted by: BETHKOZ

CALORIES: 120.2  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 27.3g  |  FIBER: 6g
Gnocchi and Cream Sauce (Pressure Cooker)

Submitted by: RKRAUSE1

CALORIES: 547.3  |  FAT: 19.2g  |  PROTEIN: 24.1g  |  CARBS: 60.6g  |  FIBER: 4.3g
Pressure cooker Spanish Rice (45 gram servings)

Submitted by: RKRAUSE1

CALORIES: 49.6  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 10.4g  |  FIBER: 0.8g
pressure cooker rice pudding

Submitted by: HOPEISPOWER

CALORIES: 222.6  |  FAT: 5.8g  |  PROTEIN: 6.4g  |  CARBS: 38.5g  |  FIBER: 2g
Rice with Veggies in a Pressure Cooker

Submitted by: BSTELLING

CALORIES: 236.2  |  FAT: 3.3g  |  PROTEIN: 5.2g  |  CARBS: 43.8g  |  FIBER: 2.2g
Turkey Polish Sausage Under Pressure

25 Minutes and to the Table Meal and Low Carb.Submitted by: HOBMEL

CALORIES: 297.3  |  FAT: 10.3g  |  PROTEIN: 19.2g  |  CARBS: 29.8g  |  FIBER: 2.9g
BBQ Beef (pressure cooker, low iodine)

I made this for my husband when he was on a low iodine diet. It was a big hit....will definitely make it again.I served this over rice (not included in nutritional info).
Cook time includes 15 minutes of active cooking to make the sauce and brown the meat + 55 minutes pressure cooker and 5 min pressure release. I think this would also come out well if made in a crock pot.Submitted by: J165GOAL

CALORIES: 247.7  |  FAT: 5.9g  |  PROTEIN: 31.8g  |  CARBS: 16.3g  |  FIBER: 2.3g
AB's Pressure Cooker Chilli

Submitted by: THEAX78

CALORIES: 328.7  |  FAT: 10.2g  |  PROTEIN: 28.8g  |  CARBS: 28.5g  |  FIBER: 8.1g
mac n cheese under pressure

recipe is made in a digital pressure cooker , all ingredients are added and cooked under pressure for 6 minutesSubmitted by: LAMBKINS2

CALORIES: 804.5  |  FAT: 5.8g  |  PROTEIN: 28.8g  |  CARBS: 160g  |  FIBER: 4g
Garlic Eggplant with Marinara (pressure cooker)

This was something I made up last night when the rest of my family was having spaghetti.Submitted by: LBCONTE

CALORIES: 206  |  FAT: 10g  |  PROTEIN: 4.7g  |  CARBS: 27.3g  |  FIBER: 7.5g
Spanish Chickpea Stew in Pressure Cooker

Original recipe calls for spanish chorizo. I am avoiding animal products so I substituted liquid smoke and curry powder. Submitted by: BSTELLING

CALORIES: 227.7  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 39.5g  |  FIBER: 7.6g
Pressure-Cooker Risotto with Butternut Squash and Sage

America's Test Kitchen Kitchen Family Cookbook, published 2006, page 453Submitted by: BASEBALLFAN11

CALORIES: 361.8  |  FAT: 15.4g  |  PROTEIN: 13.6g  |  CARBS: 28.5g  |  FIBER: 3.8g
Scotch Broth (with lamb, made in pressure cooker)

Hearty comfort food that's quick to make in the pressure cooker ( or a couple hours otherwise). The lamb flavors the soup so it tastes rich as a stew. I love my pressure cooker!Submitted by: SEAMAR

CALORIES: 240.7  |  FAT: 6g  |  PROTEIN: 30.5g  |  CARBS: 15.3g  |  FIBER: 3.8g
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