Pressure Cooker Italian Lentil Soup
Tasty, filling soup ready to eat in 15 minutes using your pressure cooker.
To make the omnivores happy, add two warmed meatballs to their bowl before ladling soup in.Submitted by: BLUEKARMA
CALORIES: 137.3 |
FAT: 2g |
PROTEIN: 7.6g |
CARBS: 24.1g |
FIBER: 8g
Easy Pressure Cooker Chicken Soup
I use spices so everyone can add their own salt & pepper. An easy to make meal. I have a 11 pound of pressure cooker so time could vary. This is my very own recipe. I enjoy just adding things in a pot to see what we get!Submitted by: SEDONA0410
CALORIES: 254.9 |
FAT: 4.1g |
PROTEIN: 16.2g |
CARBS: 38.3g |
FIBER: 4.3g
Pressure Cooker Risotto
You can have tasty, healthy risotto on the table in under 15 minutes using your pressure cooker. Don't be afraid to play with your veggies with this one!Submitted by: BLUEKARMA
CALORIES: 217.7 |
FAT: 2.4g |
PROTEIN: 3g |
CARBS: 18g |
FIBER: 2.3g
Brown Rice, Made in Pressure Cooker
Brown rice cooked in a pressure cooker is sweeter, with better texture and flavor than boiled.Submitted by: RCPRINCESS
CALORIES: 218.4 |
FAT: 1.6g |
PROTEIN: 4.5g |
CARBS: 45.8g |
FIBER: 3.5g
Bariatric Chicken Stuffed Peppers Pressure Cooker Recipe
For color, I like to use a variety of red, yellow and orange peppers. I prefer the sweetness of those colors to the green peppers but the nutritional difference is not significant so you can use what you like.
This could also be pureed for those early post-surgical stages.
We follow a low-sodium diet in our home so the sodium in the pasta sauce was enough for us but for those who prefer, you may want to add salt and/or pepper to the mixture.Submitted by: LAPBAND2008
CALORIES: 166.5 |
FAT: 6.5g |
PROTEIN: 10.6g |
CARBS: 18.3g |
FIBER: 3.8g
Bean Soup (pressure cooker)
After the beans are soaked overnight it is an easy step to get to the finished meal. Combine ingredients and 30 min in pressure cooker and it is done.Submitted by: ISABELLEO
CALORIES: 192.3 |
FAT: 3.3g |
PROTEIN: 17.7g |
CARBS: 41.5g |
FIBER: 19.4g
Pressure Cooker Sauce Chicken and Gnocchi
Add all cans of tomatoes to pressure cooker but the paste. Add salt, pepper, garlic powder and Italian seasoning to taste. Use immersion blender in pot, blend down tomatoes to a watery base. Add chicken lock lid and bring to pressure, Cook for 8 minutes at high pressure. Allow pressure to release by natural method. Take chicken out of pot, add paste blend again with heat on high for around 3-4 minutes straight allowing some of the water to evaporate, and sauce to thicken. Pull chicken from bone and add to sauce pot bring cooking temp to simmer and allow to simmer low while gnocchi to cook.
To cook Gnocchi: Bring water to boil in another pot add gnocchi till they float. Remove from heat and drain from water.
Place 55 grams of gnocchi on plate.
Cover with 3.7 oz of chicken and sauce and serve.
Submitted by: RKRAUSE1
CALORIES: 232.8 |
FAT: 1.6g |
PROTEIN: 24.3g |
CARBS: 28.7g |
FIBER: 2.6g
Pressure Ribs
Great on the grill or not!!!Submitted by: KATJADE44
CALORIES: 216.6 |
FAT: 10g |
PROTEIN: 27.9g |
CARBS: 2.3g |
FIBER: 0.2g
blood pressure and weight loss smoothie
i got this recipe from one of the healthy cooking recipes and tweaked it a bit. at first sip you will feel like an orange juliusSubmitted by: CRZYMOM70
CALORIES: 401.6 |
FAT: 5.9g |
PROTEIN: 11.3g |
CARBS: 77.6g |
FIBER: 9.3g
blood pressure weight loss smoothie
at first sip you will feel like an almost orange julius , orange dream machine from Jamba juiceSubmitted by: CRZYMOM70
CALORIES: 85.3 |
FAT: 0.8g |
PROTEIN: 3.4g |
CARBS: 16.5g |
FIBER: 1.2g
BBQ Beef (pressure cooker, low iodine)
I made this for my husband when he was on a low iodine diet. It was a big hit....will definitely make it again.I served this over rice (not included in nutritional info).
Cook time includes 15 minutes of active cooking to make the sauce and brown the meat + 55 minutes pressure cooker and 5 min pressure release. I think this would also come out well if made in a crock pot.Submitted by: J165GOAL
CALORIES: 247.7 |
FAT: 5.9g |
PROTEIN: 31.8g |
CARBS: 16.3g |
FIBER: 2.3g
mac n cheese under pressure
recipe is made in a digital pressure cooker , all ingredients are added and cooked under pressure for 6 minutesSubmitted by: LAMBKINS2
CALORIES: 804.5 |
FAT: 5.8g |
PROTEIN: 28.8g |
CARBS: 160g |
FIBER: 4g
Spanish Chickpea Stew in Pressure Cooker
Original recipe calls for spanish chorizo. I am avoiding animal products so I substituted liquid smoke and curry powder. Submitted by: BSTELLING
CALORIES: 227.7 |
FAT: 4.4g |
PROTEIN: 8.8g |
CARBS: 39.5g |
FIBER: 7.6g
Scotch Broth (with lamb, made in pressure cooker)
Hearty comfort food that's quick to make in the pressure cooker ( or a couple hours otherwise). The lamb flavors the soup so it tastes rich as a stew. I love my pressure cooker!Submitted by: SEAMAR
CALORIES: 240.7 |
FAT: 6g |
PROTEIN: 30.5g |
CARBS: 15.3g |
FIBER: 3.8g