Perfect Pasta Primavera
This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF
CALORIES: 343.2 |
FAT: 10.1g |
PROTEIN: 16g |
CARBS: 54.8g |
FIBER: 13.2g
Creamy Pasta Primavera
This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78
CALORIES: 198.9 |
FAT: 10.6g |
PROTEIN: 2.1g |
CARBS: 23.7g |
FIBER: 3.4g
Quinoa Primavera
A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23
CALORIES: 268.8 |
FAT: 10.4g |
PROTEIN: 8.6g |
CARBS: 37.1g |
FIBER: 5.1g
"Clean" Pasta Primavera
Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by: TEHAMMER
CALORIES: 252.3 |
FAT: 3.6g |
PROTEIN: 8.5g |
CARBS: 53.9g |
FIBER: 9.2g
Pasta Primavera Alfredo - BIG BATCH
This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..Submitted by: JAZZORAMA
CALORIES: 263 |
FAT: 8.8g |
PROTEIN: 8g |
CARBS: 38.6g |
FIBER: 2.9g
Seafood Pasta Primavera
This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by: HAPPYGRL65
CALORIES: 339.2 |
FAT: 8.9g |
PROTEIN: 20.1g |
CARBS: 45.4g |
FIBER: 6.8g
Chicken Pasta Primavera
A light version with whole wheat pastaSubmitted by: JWARD199
CALORIES: 260.5 |
FAT: 7.8g |
PROTEIN: 22.3g |
CARBS: 26.1g |
FIBER: 4.1g
Eggplant Primavera
A wonderful vegetarian main dish for lunch or dinner. Or it can be served as a vegetable side dish with meat or pasta. Add sliced cucumbers and tomatoes for a complete meal.Submitted by: MSHEBERT
CALORIES: 99.6 |
FAT: 2.7g |
PROTEIN: 3.8g |
CARBS: 17.1g |
FIBER: 4.9g
Pasta Primavera
From the show Everyday Italian on Food TVSubmitted by: EMHUTTON
CALORIES: 233.8 |
FAT: 12.1g |
PROTEIN: 8.2g |
CARBS: 26g |
FIBER: 4.4g
Spaghetti Squash Primavera
I got this recipe off of Fatfreevegan.com and modified it slightly adding more peppers (green, red, and yellow) and doubled up the mushrooms.Submitted by: TAKINGBACKLIFE
CALORIES: 190.9 |
FAT: 1.1g |
PROTEIN: 6.1g |
CARBS: 31.7g |
FIBER: 7.2g
Tortellini Primavera
You can use regular varieties of squash--just cut them into smaller pieces.
CALORIES: 205.1 |
FAT: 6.7g |
PROTEIN: 8.3g |
CARBS: 30.2g |
FIBER: 5.2g
Zesty Chicken Penne Primavera
This healthy and tasty dish is easy enough to whip up after work, and tasty enough to serve to company! This versatile dish can also be made with shrimp, or substitute the vegetables of your choice. Submitted by: SPAZMOM
CALORIES: 225.5 |
FAT: 5.1g |
PROTEIN: 21.3g |
CARBS: 23.4g |
FIBER: 3.1g
Pasta Primavera
Use any vegetables you like.Submitted by: BATHOLMES
CALORIES: 441.6 |
FAT: 17.3g |
PROTEIN: 29.4g |
CARBS: 44.8g |
FIBER: 8.5g
Creamy Tofu Primavera
A delicious pasta dish that has the creaminess of an alfredo primavera sauce with a fraction of the calories. Submitted by: NOCTURNALBLUE
CALORIES: 259.8 |
FAT: 12g |
PROTEIN: 11.2g |
CARBS: 29.1g |
FIBER: 4g
Pasta Primavera/Hamburger
pasta, carrots, onion, mushroom, burgerSubmitted by: FISHEWE
CALORIES: 234.4 |
FAT: 6.5g |
PROTEIN: 15.1g |
CARBS: 27.8g |
FIBER: 4.6g
Garlic Pasta Primavera
Adapted from mykitchenaddiction.comSubmitted by: DEDRACD
CALORIES: 561.2 |
FAT: 22.8g |
PROTEIN: 24.6g |
CARBS: 66.1g |
FIBER: 8.6g
Chicken Tortellini Primavera
Very yummy and SO easy to make. Tastes more sinful than it is!Submitted by: DAISY22_8
CALORIES: 407.4 |
FAT: 10.9g |
PROTEIN: 34.5g |
CARBS: 43.1g |
FIBER: 3.3g
Smoked Sausage Primavera
This recipe is from Simple & Delicious Sept./Oct. 2007 pg. 26Submitted by: UTAHNATALIE
CALORIES: 422.8 |
FAT: 14.4g |
PROTEIN: 21.4g |
CARBS: 52.3g |
FIBER: 3g
Pasta primavera with meat sauce
Threw this one together with whatever I had left over in the fridge and it was amazingly good!Submitted by: CAITLINATOR
CALORIES: 436.9 |
FAT: 13.8g |
PROTEIN: 31.1g |
CARBS: 51.6g |
FIBER: 8.2g
Pesto Pasta Primavera With Chicken
This is a delightfully flavorful dish that is sure to fill you up and satisfy any urge for tasty italian cuisine!Submitted by: OBLIVIA
CALORIES: 472.2 |
FAT: 15.5g |
PROTEIN: 25.5g |
CARBS: 57.4g |
FIBER: 6.6g
Asparagus Primavera
Much better with spinach instead of watercressSubmitted by: GONEC0UNTRY
CALORIES: 74.7 |
FAT: 1.4g |
PROTEIN: 5.1g |
CARBS: 14.1g |
FIBER: 5.3g