(475 Recipes)

Primavera Recipes

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From the SparkRecipes Kitchen

Perfect Pasta Primavera

Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: STEPFANIER

CALORIES: 371.7  |  FAT: 12g  |  PROTEIN: 18.6g  |  CARBS: 55g  |  FIBER: 13.2g

Member Recipes for Primavera

Quinoa Primavera

Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8  |  FAT: 10.4g  |  PROTEIN: 8.6g  |  CARBS: 37.1g  |  FIBER: 5.1g
Salmon fillet primavera

Very Good 4.7/5
(13 ratings)
Salmon fillet primavera

Submitted by: HOMEPINK

CALORIES: 232.2  |  FAT: 8.4g  |  PROTEIN: 30.9g  |  CARBS: 6.8g  |  FIBER: 1.9g
Pasta Primavera Alfredo - BIG BATCH

Very Good 4.1/5
(7 ratings)
Pasta Primavera Alfredo - BIG BATCH

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..Submitted by: JAZZORAMA

CALORIES: 263  |  FAT: 8.8g  |  PROTEIN: 8g  |  CARBS: 38.6g  |  FIBER: 2.9g
Eggplant Primavera

Incredible! 5.0/5
(3 ratings)
Eggplant Primavera

A wonderful vegetarian main dish for lunch or dinner. Or it can be served as a vegetable side dish with meat or pasta. Add sliced cucumbers and tomatoes for a complete meal.Submitted by: MSHEBERT

CALORIES: 99.6  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 17.1g  |  FIBER: 4.9g
Italian Sausage Pasta Primavera

Very Good 4.0/5
(1 rating)
Italian Sausage Pasta Primavera

Louis Rich Turkey Sausage RecipeSubmitted by: SANDYLUVSSPARK

CALORIES: 263.6  |  FAT: 7.4g  |  PROTEIN: 13.9g  |  CARBS: 36.8g  |  FIBER: 3.8g
Chicken & Pasta Primavera

(no ratings)
Chicken & Pasta Primavera

An excellent source of figer and protein that get's veggies into your diet!Submitted by: ROBLOVESJENN

CALORIES: 266  |  FAT: 4.2g  |  PROTEIN: 21.2g  |  CARBS: 33.5g  |  FIBER: 4.7g
Cole's Marinara Primavera

(no ratings)
Cole's Marinara Primavera

You can use any veggies that you have on hand. I added the peppers, as they were not in the orginal recipe. I used 1.5 Cup for my serving size.

You can put it on top of rice, pasta, noodles or just as a side!

This came out not as tomatoe as I would have liked. I think more maters are needed... see the picture the way it was suppose to look :)Submitted by: NERD01

CALORIES: 162.3  |  FAT: 4.7g  |  PROTEIN: 19.1g  |  CARBS: 9.3g  |  FIBER: 2.4g
Primavera Baked Ravioli

(no ratings)
Primavera Baked Ravioli

found on bettycrocker.comSubmitted by: TATER75

CALORIES: 326.3  |  FAT: 16.1g  |  PROTEIN: 12.4g  |  CARBS: 34.3g  |  FIBER: 6g
Diabetic Lasagna Primavera

(no ratings)
Diabetic Lasagna Primavera

This is a Diabetic recipe from ChangingDiabetes-us.com but I changed the recipe to suit my tastes.

You can the reduce the sodium & carb levels by the sauces and ingredients you choose to use.

There was NOT a SPARK INGREDIENT LISTED FOR:
Plain, regular LASAGNA NOODLES, VEGETABLE COOKING SPRAY, PLAIN MARINARA SAUCE or PLAIN, REGULAR OLD FASHIONED WATERSubmitted by: RD03875

CALORIES: 660.4  |  FAT: 21.7g  |  PROTEIN: 38.8g  |  CARBS: 75.1g  |  FIBER: 6.9g
Creamy Chicken Primavera

(no ratings)
Creamy Chicken Primavera

Submitted by: BRYANNAMARIE

CALORIES: 246.5  |  FAT: 5.1g  |  PROTEIN: 21.3g  |  CARBS: 28.6g  |  FIBER: 3.6g
Creamy Penne Vegetable Primavera

(no ratings)
Creamy Penne Vegetable Primavera

This is extremely creamy and very low in calories and fat. I use these veggies because they are my favorite but I also tend to throw in any leftovers I have from other meals. The reason this works is because the Vegetables are the main part of the dish and the Penne is just an ingredient. Submitted by: KYANYTE

CALORIES: 268  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 35.7g  |  FIBER: 5.8g
Pasta Primavera Salad

(no ratings)
Pasta Primavera Salad

Quick, Easy and Inexpensive Submitted by: MALLORYRB

CALORIES: 216.7  |  FAT: 4.9g  |  PROTEIN: 6.8g  |  CARBS: 38.9g  |  FIBER: 2.7g
McCormick's Pasta Primavera

(no ratings)
McCormick's Pasta Primavera

This restaurant favorite is easily made at home. Your favorite vegetables cook in the same pot as the pasta.

To reduce the calories in this meal from
McCormick's 390 to 331 calories per serving I used:

light butter instead of regular butter
light cream instead of heavy cream &
low fat parmesan cheese instead of regular

http://www.mccormick.com/Re
cipes/Main-Dish/Pasta-Primavera.aspx?c
mpid=email_FF20090827_Vol2Submitted by: MY-CHALLENGES

CALORIES: 331.7  |  FAT: 16.6g  |  PROTEIN: 9.1g  |  CARBS: 39.5g  |  FIBER: 4g
Shrimp Primavera

(no ratings)
Shrimp Primavera

A quick, healthy dinner which takes only a few minutes to prepare.Submitted by: SKMEDFORD

CALORIES: 323.3  |  FAT: 5.1g  |  PROTEIN: 13.6g  |  CARBS: 66g  |  FIBER: 11g
Creamy Pasta Primavera

(no ratings)
Creamy Pasta Primavera

A creamy pasta dish for one. High fat, but that's okay if you're low for the day. Pairs great with a big crunchy salad!Submitted by: GOBLINBOX

CALORIES: 447.7  |  FAT: 20.8g  |  PROTEIN: 13.5g  |  CARBS: 53.8g  |  FIBER: 3.5g
Primavera Salad ala Trader Joe's

(no ratings)
Primavera Salad ala Trader Joe's

A tasty sweet salad made with all Trader Joe's Ingrediants. This is a quick recipe to take to work for lunch.Submitted by: FEFERNATOR

CALORIES: 450.7  |  FAT: 28.3g  |  PROTEIN: 14g  |  CARBS: 42.5g  |  FIBER: 7g
Quinoa Primavera

(no ratings)
Quinoa Primavera

Submitted by: MCFATTERTON

CALORIES: 261.1  |  FAT: 7.4g  |  PROTEIN: 10g  |  CARBS: 40.2g  |  FIBER: 5.4g
Orzo Primavera

(no ratings)
Orzo Primavera

Submitted by: ALLSWEETALI

CALORIES: 337.3  |  FAT: 11.9g  |  PROTEIN: 14.1g  |  CARBS: 43.3g  |  FIBER: 4.9g
Turkey Primavera Lasagna (Trillium1204)

(no ratings)
Turkey Primavera Lasagna (Trillium1204)

Lasagna doesn't have to have beef, The sauce portion of the lasagna has to be extra saucy, as fresh pasta sheets absorb lots of liquid while baking.Submitted by: TRILLIUM1204

CALORIES: 394.5  |  FAT: 14.6g  |  PROTEIN: 36.1g  |  CARBS: 30.1g  |  FIBER: 4.3g
pasta primavera

(no ratings)
pasta primavera

Easy and healthy with lots of vegetables! Also a versatile recipe, you can interchange whatever vegetables you like!Submitted by: LAMISHRA

CALORIES: 309.4  |  FAT: 10.7g  |  PROTEIN: 16g  |  CARBS: 36.2g  |  FIBER: 2.6g
Mushroom Primavera Pasta Saunce

(no ratings)
Mushroom Primavera Pasta Saunce

From TasteofHome.com Aug/Sep 2010, in variation.
http://www.tasteofhome.com/r
ecipes/Mushroom-Primavera-Pasta-SauceSubmitted by: WEYRCAT

CALORIES: 107.5  |  FAT: 6.5g  |  PROTEIN: 2.2g  |  CARBS: 13.4g  |  FIBER: 3.2g
Pasta Primavera

(no ratings)
Pasta Primavera

A pasta dish packed full of veggies!Submitted by: BUDGETMOM

CALORIES: 300.2  |  FAT: 6.3g  |  PROTEIN: 4.3g  |  CARBS: 59.8g  |  FIBER: 11.4g
Caesar Pasta Primavera

(no ratings)
Caesar Pasta Primavera

Submitted by: FAMILY_RECIPES

CALORIES: 473.1  |  FAT: 9.7g  |  PROTEIN: 17.7g  |  CARBS: 91.3g  |  FIBER: 14.4g
One Pot Pasta Primavera

(no ratings)
One Pot Pasta Primavera

Fresh & easy - with endless variations! Very yummy! This recipe came from Vegetarian Times; I've made a few changes.Submitted by: CINDYC53

CALORIES: 238.2  |  FAT: 7.8g  |  PROTEIN: 4.5g  |  CARBS: 34.5g  |  FIBER: 7.2g
Pasta Primavera **Low Cal/Fat/Carb

(no ratings)
Pasta Primavera **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES: 141.9  |  FAT: 7.3g  |  PROTEIN: 10.6g  |  CARBS: 10.3g  |  FIBER: 2.9g
Ben's Killer Quinoa Primavera (1/2c=serving)

(no ratings)
Ben's Killer Quinoa Primavera (1/2c=serving)

I combined my favorite quinoa ingredients into a lemony, veggie treat.Submitted by: VERBOSITY1

CALORIES: 123.2  |  FAT: 3.6g  |  PROTEIN: 4.4g  |  CARBS: 19.5g  |  FIBER: 2.7g
Tortellini Primavera

(no ratings)
Tortellini Primavera

This comes from the Healthy Calendar Diabetic Cookbook I just double the pasta because otherwise the broccoli takes over the dish.Submitted by: AUTUMNPOTTER

CALORIES: 251.2  |  FAT: 8.2g  |  PROTEIN: 10g  |  CARBS: 35.7g  |  FIBER: 3.2g

(no ratings)
"Pioneer Woman's" Pasta Primavera, lightened

This is a lightened version of "The Pioneer Woman's" Pasta Primavera, reworked to be just over 400 calories per serving instead of 900+ per serving.
To lighten it further, use more broth in place of wine.
If you wish, add 2 chicken thighs or some extra-firm tofu to add protein.
(Nutritional info includes wine, but not chicken or tofu).Submitted by: MCLAREN21

CALORIES: 409.5  |  FAT: 15.5g  |  PROTEIN: 14.8g  |  CARBS: 57.1g  |  FIBER: 10g
Lemon Chicken Primavera

(no ratings)
Lemon Chicken Primavera

My daughter introduced me to this. My DH and I love it and make it at least once a month. TIP: try using green beans, broccoli florets or green peas instead of asparagus.Submitted by: NAPLESNANCY

CALORIES: 337.9  |  FAT: 13g  |  PROTEIN: 24.5g  |  CARBS: 31.9g  |  FIBER: 2.7g
Pizza Primavera

(no ratings)
Pizza Primavera

Submitted by: LESPI66

CALORIES: 216.8  |  FAT: 9.8g  |  PROTEIN: 14.6g  |  CARBS: 19.6g  |  FIBER: 4.8g
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