Primavera Recipes    (198 Recipes)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

This is scrumptious - need I say more?

You can use regular varieties of squash--just cut them into smaller pieces.

Use any vegetables you like.

I got this recipe off of Fatfreevegan.com and modified it slightly adding more peppers (green, red, and yellow) and doubled up the mushrooms.

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..

This recipe is from Simple & Delicious Sept./Oct. 2007 pg. 26

Louis Rich Turkey Sausage Recipe

Mediterranean flavors

This is a great easy alfredo dish.

this is such a simple and delishious recipe. Gives you everything you crave with fewer calories

This restaurant favorite is easily made at home. Your favorite vegetables cook in the same pot as the pasta.

To reduce the calories in this meal from
McCormick's 390 to 331 calories per serving I used:

light butter instead of regular butter
light cream instead of heavy cream &
low fat parmesan cheese instead of regular

http://www.mcco
rmick.com/Recipes/Main-Dis
h/Pasta-Primavera.aspx?cmp
id=email_FF20090827_Vol2

Fresh vegetables and linguini

Easy Peasy Pasta Primavera to use up all those summer veggies

Quick, Easy and Inexpensive

Good on pasta, but works equally well on some meats. A good go-to, healthy, throw in what you have tomato sauce. Also delicious!

Makes 7 or so servings, between 3/4 and 1 cup.

Healthy pasta.

Just a cream sauce that's not dripping with cream and still satisfying.

My fav :)

Recipe found on Hunts.com with a few minor alterations.

Healthy, quick, great as a main meal or side dish!

A quick and cheap throw-together from the single guy's kitchen using only store-brand ingredients, while trying to maintain my 'natural' food diet.

Submitted by Shane Melugin

From the Bertolli recipes online. with 4 ounces whole wheat spaghetti added into calories calculations, not 8 as suggested online. Four ounces was plenty for four servings. We served it with Italian Sausages, but you could easily use chicken breasts instead.
Now that I've entered it and seen the 24 grams of fat per serving, I'm betting that half of that jar of alfredo sauce would have been plenty.

You don't have to stick to the vegetables listed. You can add any of your favourite "springtime" veggies, such as asparagus or fiddleheads, in this pasta. You can also turn this into a vegetarian dish, by using tofu instead of pork or chicken.

I really like this colorful comforting dish and it's good for you. I have found it is liked even by my non-vegan or even non-vegetarian guests so it's great for entertaining. Enjoy.

I love to eat pasta, and I can go over on calories with it too easily. I made this sauce the spread the calories thin while having a huge serving of pasta!! You will be stuffed after this one but not break the calorie bank! And yes, this is ONE serving!

A yummy vegetarian dish that cooks up in less than 30 minutes

RAW!! If your looking for a quick meal to prepare, this isn't it. But if your looking for something you can put in the dehydrater in the morning, then prepare quickly when you come home from work, this is it! Healthy, fresh, and delicious!!

I bought my first dehydrator recently and I am so excited about how yummy this dish came out. I just created it myself.. I wanted something that looked like pasta, but I don’t really know what it came out to be, except delicious!!

Pasta with crisp tender Veggies tossed with a little olive oil and seasoning and sprizted with some fresh lemon.

Savor the flavor of plenty of fresh vegetables, in a tasty pasta dish that's a meal all on its own.

Recipe nutritional calculations with out salt, use at your own risk.

To make this dish vegetarian, use vegetable broth instead of chicken broth.

A tasty blend of vegetables and pasta in a creamy sauce

You can use any veggies that you have on hand. I added the peppers, as they were not in the orginal recipe. I used 1.5 Cup for my serving size.

You can put it on top of rice, pasta, noodles or just as a side!

This came out not as tomatoe as I would have liked. I think more maters are needed... see the picture the way it was suppose to look :)

Low-Fat Pasta Primavera Sauce

This is a recipe from the book "Reversing Hypertension" by Julian Whitaker, M.D.

Roasted or rotisserie chicken works perfectly in this recipe. Any leftover quinoa primavera can be chilled and tossed with vinaigrette to make a lively salad.

Fresh from the garden flavor in a light pasta dish.

This was Soooo good!

With all these vegetables, you won't miss the meat!

a quick family meal

This is a Weight Watchers recipe with a little bit of twists! It's 3 points per serving.

Great for a healthy, lower calorie meal!

Easy main dish

A great way to use those summer veggies!

Lighter recipe with evaporated skim milk instead of half and half

This is a quick and easy-but very tasty!-dish I whipped up for lunch with on hand ingredients. The sauce is great for garlic lovers & the peppers add a nice, sweet flavor to it.

Delicious Risotto - for 'special' occasions only

This is a delightfully flavorful dish that is sure to fill you up and satisfy any urge for tasty italian cuisine!

This is the quick and dirty dinner that happens to be good for us!

Delicious, Low Calorie and easy to make

Great for quick meals

Quick and easy recipe for one

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yummy