SparkPeople Advertisers Keep the Site Free
(470 Recipes)

Primavera Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Very Good 4.3/5
(96 ratings)
Perfect Pasta Primavera
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: STEPFANIER

CALORIES: 371.7  |  FAT: 12g  |  PROTEIN: 18.6g  |  CARBS: 55g  |  FIBER: 13.2g


Member Recipes for Primavera


Very Good 4.6/5
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g

Very Good 4.4/5
(49 ratings)
Quinoa Primavera
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8  |  FAT: 10.4g  |  PROTEIN: 8.6g  |  CARBS: 37.1g  |  FIBER: 5.1g

Very Good 4.9/5
(17 ratings)
Mushroom Primavera with Spaghetti Squash

Submitted by: SARASHLEYP

CALORIES: 221.5  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 34.7g  |  FIBER: 7.6g

Very Good 4.7/5
(13 ratings)
Salmon fillet primavera
Salmon fillet primavera

Submitted by: HOMEPINK

CALORIES: 232.2  |  FAT: 8.4g  |  PROTEIN: 30.9g  |  CARBS: 6.8g  |  FIBER: 1.9g

Very Good 4.2/5
(11 ratings)
"Clean" Pasta Primavera

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by: TEHAMMER

CALORIES: 252.3  |  FAT: 3.6g  |  PROTEIN: 8.5g  |  CARBS: 53.9g  |  FIBER: 9.2g

Very Good 4.6/5
(7 ratings)
HealthierLynn's Creamy Bow Tie Pasta Primavera

This is scrumptious - need I say more?Submitted by: HEALTHIERLYNN

CALORIES: 266.7  |  FAT: 2.2g  |  PROTEIN: 16g  |  CARBS: 43.5g  |  FIBER: 3g

Very Good 4.4/5
(7 ratings)
Parmesan Orzo Primavera (1/2 cup serving)

Submitted by: GINGER.ELLIS

CALORIES: 113.7  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 18.9g  |  FIBER: 1.8g

Very Good 4.1/5
(7 ratings)
Pasta Primavera Alfredo - BIG BATCH
Pasta Primavera Alfredo - BIG BATCH

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..Submitted by: JAZZORAMA

CALORIES: 263  |  FAT: 8.8g  |  PROTEIN: 8g  |  CARBS: 38.6g  |  FIBER: 2.9g

Incredible! 5.0/5
(5 ratings)
Seafood Pasta Primavera

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by: HAPPYGRL65

CALORIES: 339.2  |  FAT: 8.9g  |  PROTEIN: 20.1g  |  CARBS: 45.4g  |  FIBER: 6.8g

Very Good 4.6/5
(5 ratings)
Chicken Primavera

Submitted by: LIRPAPPER

CALORIES: 343.1  |  FAT: 5.2g  |  PROTEIN: 34.9g  |  CARBS: 40.2g  |  FIBER: 7.2g

Incredible! 5.0/5
(4 ratings)
Pasta Primavera

From the show Everyday Italian on Food TVSubmitted by: EMHUTTON

CALORIES: 233.8  |  FAT: 12.1g  |  PROTEIN: 8.2g  |  CARBS: 26g  |  FIBER: 4.4g

Very Good 4.3/5
(4 ratings)
Vegetarian Pasta Primavera

Submitted by: KARICHELLE

CALORIES: 439.2  |  FAT: 10.1g  |  PROTEIN: 15.6g  |  CARBS: 80.9g  |  FIBER: 11.5g

Very Good 4.0/5
(4 ratings)
Chicken Pasta Primavera

A light version with whole wheat pastaSubmitted by: JWARD199

CALORIES: 260.5  |  FAT: 7.8g  |  PROTEIN: 22.3g  |  CARBS: 26.1g  |  FIBER: 4.1g

Good 3.8/5
(4 ratings)
Shrimp and Vegetable Primavera

Submitted by: CATWOMAN313

CALORIES: 499.8  |  FAT: 12.4g  |  PROTEIN: 29.4g  |  CARBS: 75.2g  |  FIBER: 12.7g

Incredible! 5.0/5
(3 ratings)
Quinoa Primavera

Submitted by: JOSIENYC

CALORIES: 128.1  |  FAT: 5.6g  |  PROTEIN: 6.5g  |  CARBS: 29.2g  |  FIBER: 3.3g

Incredible! 5.0/5
(3 ratings)
Pasta Primavera

Submitted by: JENVOSE

CALORIES: 495  |  FAT: 12g  |  PROTEIN: 22g  |  CARBS: 80.7g  |  FIBER: 10g

Incredible! 5.0/5
(3 ratings)
Eggplant Primavera
Eggplant Primavera

A wonderful vegetarian main dish for lunch or dinner. Or it can be served as a vegetable side dish with meat or pasta. Add sliced cucumbers and tomatoes for a complete meal.Submitted by: MSHEBERT

CALORIES: 99.6  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 17.1g  |  FIBER: 4.9g

Very Good 4.7/5
(3 ratings)
Spaghetti Squash Primavera

I got this recipe off of Fatfreevegan.com and modified it slightly adding more peppers (green, red, and yellow) and doubled up the mushrooms.Submitted by: TAKINGBACKLIFE

CALORIES: 190.9  |  FAT: 1.1g  |  PROTEIN: 6.1g  |  CARBS: 31.7g  |  FIBER: 7.2g

Good 3.7/5
(3 ratings)
Zesty Chicken Penne Primavera

This healthy and tasty dish is easy enough to whip up after work, and tasty enough to serve to company! This versatile dish can also be made with shrimp, or substitute the vegetables of your choice. Submitted by: SPAZMOM

CALORIES: 225.5  |  FAT: 5.1g  |  PROTEIN: 21.3g  |  CARBS: 23.4g  |  FIBER: 3.1g

Incredible! 5.0/5
(2 ratings)
Pasta Primavera

Use any vegetables you like.Submitted by: BATHOLMES

CALORIES: 441.6  |  FAT: 17.3g  |  PROTEIN: 29.4g  |  CARBS: 44.8g  |  FIBER: 8.5g

Very Good 4.5/5
(2 ratings)
shrimp pasta primavera

Submitted by: PATTHECOOK

CALORIES: 167.8  |  FAT: 3g  |  PROTEIN: 8.9g  |  CARBS: 29.8g  |  FIBER: 6.3g

Very Good 4.5/5
(2 ratings)
Hong Kong Primavera with Spicy Peanut Sauce

From Healthy Cooking for Two(or just You)Submitted by: MRMIA18

CALORIES: 376.5  |  FAT: 14g  |  PROTEIN: 14g  |  CARBS: 51.8g  |  FIBER: 5g

Very Good 4.5/5
(2 ratings)
Wendy's Shrimp Pasta Primavera

Submitted by: WMALOVICH

CALORIES: 462.1  |  FAT: 9.4g  |  PROTEIN: 24g  |  CARBS: 71.4g  |  FIBER: 9.7g

Very Good 4.5/5
(2 ratings)
Bowtie Pasta and Veggie Primavera

Submitted by: SANDELEE

CALORIES: 540.9  |  FAT: 28.8g  |  PROTEIN: 12.5g  |  CARBS: 64.1g  |  FIBER: 8.1g

Very Good 4.0/5
(2 ratings)
Creamy Tofu Primavera

A delicious pasta dish that has the creaminess of an alfredo primavera sauce with a fraction of the calories. Submitted by: NOCTURNALBLUE

CALORIES: 259.8  |  FAT: 12g  |  PROTEIN: 11.2g  |  CARBS: 29.1g  |  FIBER: 4g

Very Good 4.0/5
(2 ratings)
Pan-Grilled Veggie Pasta Primavera with Black Beans

Submitted by: A1KAYOS

CALORIES: 377  |  FAT: 4g  |  PROTEIN: 17.4g  |  CARBS: 76.3g  |  FIBER: 16.6g

Incredible! 5.0/5
(1 rating)
East Side Marios Primavera

Submitted by: ESPERANCE

CALORIES: 396  |  FAT: 15.6g  |  PROTEIN: 12.4g  |  CARBS: 52.4g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Ira Primavera Pasta

Submitted by: IRAKATES

CALORIES: 199.6  |  FAT: 2.9g  |  PROTEIN: 7.3g  |  CARBS: 37.4g  |  FIBER: 5.9g

Incredible! 5.0/5
(1 rating)
Healthy Request Chicken and Pasta Primavera

Chicken, Brocolli, Carrots, Caulflower, Whole Wheat PastaSubmitted by: APRIL_MESK

CALORIES: 262.3  |  FAT: 5.4g  |  PROTEIN: 33.4g  |  CARBS: 21.6g  |  FIBER: 4.6g

Incredible! 5.0/5
(1 rating)
Pasta Primavera/Hamburger

pasta, carrots, onion, mushroom, burgerSubmitted by: FISHEWE

CALORIES: 234.4  |  FAT: 6.5g  |  PROTEIN: 15.1g  |  CARBS: 27.8g  |  FIBER: 4.6g
Page: 1 of (16)   [ 1 ]  2  3  4  5  next >  last »