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Protein Bars Recipes

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From the SparkRecipes Kitchen


Good 3.8/5
(29 ratings)
No Bake Protein Bars
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES: 206.7  |  FAT: 8.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 3.6g


Member Recipes for Protein Bars


Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES: 221  |  FAT: 11.1g  |  PROTEIN: 15.5g  |  CARBS: 12.8g  |  FIBER: 2g

Very Good 4.5/5
(27 ratings)
Almond Joy Protein bars
Almond Joy Protein bars

Submitted by: J-9EER

CALORIES: 191.9  |  FAT: 5.9g  |  PROTEIN: 14.2g  |  CARBS: 20.1g  |  FIBER: 3.1g

Very Good 4.0/5
(21 ratings)
Homemade Protein Bars-chocolate

Great healthy power boost!Submitted by: CILONIS

CALORIES: 229.6  |  FAT: 9.4g  |  PROTEIN: 13.4g  |  CARBS: 24.7g  |  FIBER: 2.8g

Very Good 4.8/5
(13 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.htmlSubmitted by: FIT-WHIT

CALORIES: 215.8  |  FAT: 10.4g  |  PROTEIN: 7.7g  |  CARBS: 27.3g  |  FIBER: 4.8g

Good 3.8/5
(11 ratings)
Homemade Protein Bars

Just as good and cheaper than store bought.Submitted by: CORNPOPGIRL

CALORIES: 71.5  |  FAT: 1.5g  |  PROTEIN: 6.4g  |  CARBS: 9.8g  |  FIBER: 1.4g

Very Good 4.6/5
(7 ratings)
Carrot Cake Protein Bars
Carrot Cake Protein Bars

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.Submitted by: EXCUSELESS

CALORIES: 53.2  |  FAT: 0.7g  |  PROTEIN: 5.2g  |  CARBS: 6.7g  |  FIBER: 0.8g

Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g

Incredible! 5.0/5
(5 ratings)
Dark Chocolate Zucchini Protein Bars

Inspired by Jamie Eason's chocolate protein bars recipe from bodybuilding.com.

I amped up the chocolatey density in this recipe, and used zucchini for an extra moist cake consistency! Submitted by: FIT-WHIT

CALORIES: 144.4  |  FAT: 6.6g  |  PROTEIN: 10.8g  |  CARBS: 23.1g  |  FIBER: 5.1g

Good 3.6/5
(5 ratings)
Jamie Eason's Lemon Protein Bars

homemade protein barsSubmitted by: REBUILDFIT

CALORIES: 50.4  |  FAT: 0.8g  |  PROTEIN: 4.7g  |  CARBS: 7.9g  |  FIBER: 0.8g

Very Good 4.8/5
(4 ratings)
Arbonne protein bars
Arbonne protein bars

So easy to make and they taste amazing!Submitted by: CHATWONDER

CALORIES: 225.9  |  FAT: 10.7g  |  PROTEIN: 12.5g  |  CARBS: 23.1g  |  FIBER: 2g

Very Good 4.5/5
(4 ratings)
Pumpkin protein fiber bars
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g

Good 3.3/5
(4 ratings)
No-Bake Protein Bars

Submitted by: JGOLFER

CALORIES: 114.1  |  FAT: 5.5g  |  PROTEIN: 7.2g  |  CARBS: 10.3g  |  FIBER: 2.4g

Incredible! 5.0/5
(3 ratings)
Peanut Butter & Jelly Protein Bars

Submitted by: DAUSTINFAN

CALORIES: 194.9  |  FAT: 5g  |  PROTEIN: 18.6g  |  CARBS: 18g  |  FIBER: 3.6g

Very Good 4.7/5
(3 ratings)
Jamie Eason's Chocolate Protein Bars

homemade protein barsSubmitted by: REBUILDFIT

CALORIES: 48.1  |  FAT: 0.8g  |  PROTEIN: 4g  |  CARBS: 7.1g  |  FIBER: 1.1g

O.K. 2.7/5
(3 ratings)
Peanut Butter Protein Bars

Peanut Butter and Protein BarsSubmitted by: K2THEDUB

CALORIES: 213.4  |  FAT: 10g  |  PROTEIN: 18.9g  |  CARBS: 13.3g  |  FIBER: 0g

O.K. 2.3/5
(3 ratings)
Fudgey Protein Bars

Super low carb. Great as a snack for body builders on an Anabolic Diet
Submitted by: MAC2MAX

CALORIES: 218.7  |  FAT: 13.6g  |  PROTEIN: 20.4g  |  CARBS: 4.9g  |  FIBER: 1.6g

Incredible! 5.0/5
(2 ratings)
Cranberry Apricot Protein Bars
Cranberry Apricot Protein Bars

Submitted by: TOTCHIKO

CALORIES: 161.6  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 22.6g  |  FIBER: 3.3g

Incredible! 5.0/5
(2 ratings)
Homemade Peanut Butter Protein Bars
Homemade Peanut Butter Protein Bars

These are absolutely delicious and work as a great energy source in a pinch!Submitted by: MEGANKELLLY

CALORIES: 119.4  |  FAT: 6.7g  |  PROTEIN: 3.7g  |  CARBS: 13.2g  |  FIBER: 1.9g

Very Good 4.5/5
(2 ratings)
Apple Cinnamon Protein Bars
Apple Cinnamon Protein Bars

Healthy, Low-carb, clean protein bars. Submitted by: CCASTON

CALORIES: 56.7  |  FAT: 2.1g  |  PROTEIN: 7.1g  |  CARBS: 3.1g  |  FIBER: 0.7g

Very Good 4.5/5
(2 ratings)
Chocolate/Coconut Protein Bars

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.Submitted by: JOEKNEE

CALORIES: 137.1  |  FAT: 4g  |  PROTEIN: 11.2g  |  CARBS: 15g  |  FIBER: 2.4g

Very Good 4.5/5
(2 ratings)
Oxygen No-Bake Protein Bars

Recipe of the month in Dec. 09 issueSubmitted by: KELLYFIT4U

CALORIES: 188.4  |  FAT: 7.8g  |  PROTEIN: 12.4g  |  CARBS: 18.2g  |  FIBER: 4g

Very Good 4.5/5
(2 ratings)
Carrot Cake Protein Bars

You can have your cake and eat it too with these low calorie, high protein bars. Water is optional depending on how moist you like your bars.Submitted by: KYLIELIEBRE

CALORIES: 90.5  |  FAT: 1.5g  |  PROTEIN: 9.4g  |  CARBS: 10.3g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
homemade protein bars

you can experiment with different ingredients but this works out pretty well. I want to try another knid of protein powder that is less sweet. Submitted by: 777GRACE

CALORIES: 180.4  |  FAT: 4.2g  |  PROTEIN: 13.2g  |  CARBS: 24.2g  |  FIBER: 2.7g

Very Good 4.0/5
(2 ratings)
Chocolate Banana Protein Bars

Adapted from another recipe using what I had on hand.Submitted by: QUORNDAWG

CALORIES: 191.9  |  FAT: 1.6g  |  PROTEIN: 13.9g  |  CARBS: 35.5g  |  FIBER: 4.3g

Very Good 4.0/5
(2 ratings)
Protein Bars - Part Deux
Protein Bars - Part Deux

I took my original recipe and upped the protein to 3 scoops and took out some of the dry milk to lower carbs. These stats are based on a low carb protein powder (20 gms a scoop).Submitted by: JOEKNEE

CALORIES: 95.3  |  FAT: 5.4g  |  PROTEIN: 7.1g  |  CARBS: 5.5g  |  FIBER: 1.1g

Very Good 4.0/5
(2 ratings)
Pumpkin Protein Bars

Satisfies the sweet tooth without the guilt. These pumpkin bars even have a little protein boost!Submitted by: CORNPOPGIRL

CALORIES: 69.1  |  FAT: 1.3g  |  PROTEIN: 5.4g  |  CARBS: 10.4g  |  FIBER: 1.9g

Good 3.5/5
(2 ratings)
Protein Nutrition Bars

Submitted by: GRACEFULAGER

CALORIES: 131  |  FAT: 2.1g  |  PROTEIN: 10.1g  |  CARBS: 19.9g  |  FIBER: 2.1g

Good 3.5/5
(2 ratings)
Mel's Crunchy High Protein Bars

High protein and fiber!!Submitted by: MELS1011

CALORIES: 140.7  |  FAT: 5g  |  PROTEIN: 14.3g  |  CARBS: 12g  |  FIBER: 4.9g

Good 3.5/5
(2 ratings)
Protein Packed Chewy Pumpkin Granola Bars

Submitted by: MRSHONEYC

CALORIES: 160.4  |  FAT: 4.1g  |  PROTEIN: 5g  |  CARBS: 27.7g  |  FIBER: 3.4g

Good 3.0/5
(2 ratings)
Protein Candy Bars

12 servingsSubmitted by: JACLIGHT

CALORIES: 151.5  |  FAT: 3.5g  |  PROTEIN: 16.4g  |  CARBS: 14.7g  |  FIBER: 2.7g
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