Chocolate Oat Protein Bar
This receipe could also be made with vanilla pudding and protein powder.
Adding coconut would be tasty or even craisins and or your favorite nut. Can also leave off chocolate to lower calories.
Very easySubmitted by: REESERUH
CALORIES: 205 |
FAT: 5.7g |
PROTEIN: 13.9g |
CARBS: 22.1g |
FIBER: 1.4g
Oat bran chocolate protein pancakes
I adjusted this recipe from one that i found on this site using oatmeal. I find that whenever i eat oatmeal for breakfast i am usually finding it hard to make it to lunch, so i adapted the recipe and used oat bran. You can use vanilla protein powder or chocolate whatever you prefer.Submitted by: KRISS55
CALORIES: 272 |
FAT: 0g |
PROTEIN: 31g |
CARBS: 3g |
FIBER: 0g
Pumpkin Oat Chocolate Chip Protein Squares
Super tasty and healthy!!
Pumpkin, canned 1 1/2 cup
Coconut Oil, 3 tbsp
Brown Sugar, 3/4 cup, packed
Egg, fresh, 2 large
Vanilla Extract, 2 tsp
Whole Wheat Flour, 1 1/3 cup
Whey Protein Powder Vanilla Creme, 3/4 cup
Baking Soda, 2 tsp
Cinnamon, ground, 2 tsp
Salt, 1 tsp
Quaker Oats 100% Natural Whole Grain oatmeal, 2 cup
Special Dark Chocolate Chips, 1 1/2 cup
Submitted by: WKIRKER
CALORIES: 118.7 |
FAT: 4.9g |
PROTEIN: 2.6g |
CARBS: 19.4g |
FIBER: 2g