Chocolate Cinnamon Bread Pudding
When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.
CALORIES: 427.5 |
FAT: 5.4g |
PROTEIN: 15g |
CARBS: 82.4g |
FIBER: 3.8g
Bread Pudding
A low fat version of an all-time favorite.Submitted by: GGKIDS7
CALORIES: 96.9 |
FAT: 1.8g |
PROTEIN: 3.8g |
CARBS: 16.9g |
FIBER: 1.7g
Baked Rice Pudding
A yummy dessert made with complex carbs.
CALORIES: 196.1 |
FAT: 2.6g |
PROTEIN: 7.9g |
CARBS: 35.3g |
FIBER: 1.7g
Chocolate Cottage Pudding
If you wish you liked cottage cheese, but can't handle the chunks...Submitted by: CHEZDISHMAN
CALORIES: 61 |
FAT: 0.3g |
PROTEIN: 8.3g |
CARBS: 5.6g |
FIBER: 0g
Patriotic Pudding Pie
Great treat for the 4th of July and very nourishing.Submitted by: LELLIS11
CALORIES: 191.7 |
FAT: 8.3g |
PROTEIN: 5.7g |
CARBS: 16.1g |
FIBER: 1g
Pistachio Pineapple Pudding
This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY
CALORIES: 112.1 |
FAT: 4.5g |
PROTEIN: 3.9g |
CARBS: 13.6g |
FIBER: 1.1g
Pumpkin Bread Pudding
A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47
CALORIES: 165.2 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 39.3g |
FIBER: 4g
Chocolate Peanut-Butter Breakfast Pudding
If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO
CALORIES: 225 |
FAT: 3.8g |
PROTEIN: 9g |
CARBS: 37.5g |
FIBER: 5g
Autumn Pumpkin Pudding
A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469
CALORIES: 100.4 |
FAT: 1.8g |
PROTEIN: 3.7g |
CARBS: 16.8g |
FIBER: 1.6g
PUDDING PIE
LOW FAT LOW SUGARSubmitted by: BB_WOLFE
CALORIES: 236.6 |
FAT: 7.2g |
PROTEIN: 4g |
CARBS: 40.5g |
FIBER: 1.3g
No Guilt Whatsoever Banana Pudding
Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.Submitted by: TREE63
CALORIES: 184.3 |
FAT: 3.3g |
PROTEIN: 9.5g |
CARBS: 29.9g |
FIBER: 1.2g
Couscous Pudding
Serve as dessert or in place of breakfast cerealSubmitted by: ANTIOCHIA
CALORIES: 155.4 |
FAT: 3.1g |
PROTEIN: 7g |
CARBS: 31.2g |
FIBER: 2.2g
Chocolate Pudding
This pudding cooks up in under 10 minutes, and tastes just like Jell-O pudding! It uses nonfat milk, so it is very low in fat. Makes a quick, easy, delicious, and healthy dessert!Submitted by: XOCEANX
CALORIES: 141 |
FAT: 1g |
PROTEIN: 5.2g |
CARBS: 30.6g |
FIBER: 1.8g
Pumpkin Harvest Bread Pudding
This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!Submitted by: MAGNOLIAHONEY
CALORIES: 164.9 |
FAT: 0.8g |
PROTEIN: 8.8g |
CARBS: 34.1g |
FIBER: 6g
Easy Brown Rice Pudding
A healthier version of the traditional rice pudding! Very Yummy!Submitted by: LIBBYSZ
CALORIES: 118.3 |
FAT: 0.7g |
PROTEIN: 7.6g |
CARBS: 21.2g |
FIBER: 1g
Summer Pudding
Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.
Printed with permission from the American Institute for Cancer Research
CALORIES: 185.3 |
FAT: 1.7g |
PROTEIN: 4.2g |
CARBS: 40.3g |
FIBER: 5g
Banana Bread Pudding with Caramel Sauce
Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.
CALORIES: 286.4 |
FAT: 4.1g |
PROTEIN: 7.9g |
CARBS: 56.9g |
FIBER: 2.5g
Barb's Brown Rice Pudding
Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!Submitted by: BGPABGPA
CALORIES: 158.2 |
FAT: 1.8g |
PROTEIN: 6.1g |
CARBS: 31.3g |
FIBER: 2g
Tropical Dream Chia Pudding
I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA
CALORIES: 214.5 |
FAT: 5.5g |
PROTEIN: 3.5g |
CARBS: 43.3g |
FIBER: 9.2g
Vegan Chocolate Almond Breeze Pudding
This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too. Submitted by: PRAIRIE_MUM
CALORIES: 89.2 |
FAT: 1.9g |
PROTEIN: 1g |
CARBS: 17.7g |
FIBER: 1.4g
PB2 Pudding Pie
This is a really good lowfat version of chocolate peanut butter pie.Submitted by: CATARATA17
CALORIES: 115.4 |
FAT: 2.4g |
PROTEIN: 5.8g |
CARBS: 18.7g |
FIBER: 0.9g
Bread Pudding
Bread pudding is a dessert that was born of necessity long ago. It was a recipe cooked up by thrifty homemakers to use every bit of leftovers in interesting ways to feed their families. This bread pudding, from an old Amish cookbook, is absolutely incredible. It is definitely a comfort food, and can be made richer with cinnamon sauce or caramel sauce. You can also substitute berries in place of the raisins for a delicious change of pace. It is a fairly basic bread pudding recipe, but it is truly the soul satisfying treat that most people crave. Nothing beats warm bread pudding on a cold or rainy night. Submitted by: LOANKIDD
CALORIES: 108.6 |
FAT: 7.3g |
PROTEIN: 9.1g |
CARBS: 0.9g |
FIBER: 0g
banana pudding
Submitted by: MAMATANK
CALORIES: 132.8 |
FAT: 2.2g |
PROTEIN: 0.6g |
CARBS: 15.6g |
FIBER: 1.7g
Pumpkin Pudding
A lowfat pumpkin recipeSubmitted by: CAROLJTD40
CALORIES: 98.3 |
FAT: 0.1g |
PROTEIN: 4.6g |
CARBS: 18.9g |
FIBER: 1.3g
Vanilla Pudding
I serve this sometimes with frozen strawberries, sometimes with chocolate syrup, and sometimes with pound cake. It can be used like a custard sauce if you like. I find it much easier to make than traditional custard, which is usually thickened only with egg yolks. Submitted by: BUDGETMOM
CALORIES: 188.8 |
FAT: 6.5g |
PROTEIN: 4.9g |
CARBS: 27.5g |
FIBER: 0g
Breakfast Bread Pudding
I tried this one day and my kids liked it and asked for it again, which surprised me because last time I made bread pudding they wouldn't eat it.Submitted by: KATCVAYO
CALORIES: 323.2 |
FAT: 4.9g |
PROTEIN: 11g |
CARBS: 61.5g |
FIBER: 5.8g
Tapipca pudding
12 1/2 cup servingsSubmitted by: BILLPHIL123
CALORIES: 75.3 |
FAT: 1.1g |
PROTEIN: 4.6g |
CARBS: 11.7g |
FIBER: 0g
Super Easy Tofu Pudding
The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-
CALORIES: 57.6 |
FAT: 0.7g |
PROTEIN: 5.4g |
CARBS: 7.2g |
FIBER: 0.1g
Banana Pudding
This pudding is delicious! One serving is about a cup.Submitted by: LSHAWNNELSON
CALORIES: 134.2 |
FAT: 2.4g |
PROTEIN: 2.1g |
CARBS: 26.6g |
FIBER: 0.7g
Cool Whip Pudding
It comes out sort of like mousse!
CALORIES: 70.8 |
FAT: 0.1g |
PROTEIN: 1.1g |
CARBS: 14g |
FIBER: 0.1g
Magical Pudding “Pie” Dessert
This is a simply amazing dessert fix for when you’re trying to shed the holiday pounds but love dessert! Here's the magic part - after the dessert sits long enough, the crackers taste exactly like a thin layer of phyllo dough! It’s important to get the salted kind of crackers, though – it makes a difference!Submitted by: JO_JO_BA
CALORIES: 151.3 |
FAT: 1.7g |
PROTEIN: 4.5g |
CARBS: 21.4g |
FIBER: 0.6g
Bread Pudding
Submitted by: AMYH9701
CALORIES: 182.9 |
FAT: 3.4g |
PROTEIN: 5.8g |
CARBS: 33.6g |
FIBER: 2.5g
Afghan Rice Pudding (shir berenj)
Many people consider afghan foods very unhealthy but if someone is health and weight concious, even unhealthy foods can be made in healthy versionSubmitted by: HOMAIRA
CALORIES: 129.4 |
FAT: 0.9g |
PROTEIN: 4.6g |
CARBS: 26g |
FIBER: 1.3g
Low-Sugar Chocolate-Cheesecake Protein Pudding
This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachiothe sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL
CALORIES: 143.3 |
FAT: 1.5g |
PROTEIN: 19.3g |
CARBS: 12.8g |
FIBER: 0.8g