L.R. Baked egg puff
This is a great way to stretch your eggs for breakfastSubmitted by: LRUSSELLFAMILY
CALORIES: 157.5 |
FAT: 8.9g |
PROTEIN: 10.7g |
CARBS: 8.9g |
FIBER: 1g
Potato Puff with Crab
This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.
(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)Submitted by: SPINNYBOO
CALORIES: 276.5 |
FAT: 7.3g |
PROTEIN: 18.4g |
CARBS: 35.4g |
FIBER: 2.2g
turnip puff
Submitted by: PATMAY
CALORIES: 27.3 |
FAT: 0.1g |
PROTEIN: 0.9g |
CARBS: 6.3g |
FIBER: 1.8g
Easy Chicken Pot Pie w/Puff Pastry
Quick and easy "pot pie" baked in a 9" x 13" baking pan. Ready-to-bake puff pastry sheet makes this a quick meal loaded with veggies and protein. Submitted by: FIT-WHIT
CALORIES: 451.3 |
FAT: 20.3g |
PROTEIN: 31.2g |
CARBS: 36g |
FIBER: 5.3g
Almond Puff
I got this recipe from a daily recipe E-zine I get. You'll notice that the first 2 layers of this dessert contain NO SUGAR! Only the glaze has any sugar. It is a wonderful dessert and will make you look like a professional baker! Thanks for sharing JoAnn!Submitted by: MARYELLEN301
CALORIES: 144.6 |
FAT: 10.1g |
PROTEIN: 1.8g |
CARBS: 12g |
FIBER: 0.3g
Apple Puff Pancake
Simple Breakfast DishSubmitted by: WEEBIEVT
CALORIES: 188.2 |
FAT: 10.2g |
PROTEIN: 5.4g |
CARBS: 18.9g |
FIBER: 1.3g
Nun's Puff
Light, delicate puffsSubmitted by: AMITYA
CALORIES: 129.5 |
FAT: 9.5g |
PROTEIN: 3.3g |
CARBS: 7.7g |
FIBER: 0.2g
Puff-Puff (beignets)
Cameroon style puff puff. great with any sauce, especially pepper sauce, or stewed beans.
This recipe makes approximately 30 round balls.Submitted by: YCACHU
CALORIES: 355.1 |
FAT: 7.6g |
PROTEIN: 6.5g |
CARBS: 64.6g |
FIBER: 1.7g
Mini Puff Pancakes
Add all to a blender..it works better then using a mixer. The results are a cross between a souffle and a mini German pancake.Submitted by: FLUFFITUDE
CALORIES: 124.6 |
FAT: 6.5g |
PROTEIN: 5.5g |
CARBS: 11g |
FIBER: 0.3g
Apple Puff Pancake
A wonderful treat not only in flavor but also in visual appeal. You'll want to open the oven to watch it puff, but don't -- the end result is worth the wait.Submitted by: GRITS46
CALORIES: 144.6 |
FAT: 3.7g |
PROTEIN: 6.7g |
CARBS: 22.5g |
FIBER: 2.3g
Whipped Turnip Puff
A healthier alternative to mashed potatoes!Submitted by: SARARUTER
CALORIES: 137.3 |
FAT: 4.8g |
PROTEIN: 4.6g |
CARBS: 19.7g |
FIBER: 4.2g
Apple Puff Up Pancakes
An Alternative to the typical PancakeSubmitted by: 1GRNTHMB
CALORIES: 265.1 |
FAT: 11.9g |
PROTEIN: 8g |
CARBS: 34.1g |
FIBER: 2.5g
Raisin Puff Cookies
Simple cookie. Delicious. I use a # 60 scoop for all my cookies. Cookies are all same size, cook evenly and right size for almost any cookie recipe.Submitted by: HEALTHY2MORROW
CALORIES: 101.4 |
FAT: 3.9g |
PROTEIN: 1.2g |
CARBS: 15.7g |
FIBER: 0.4g
Cream Puff Dessert
Dessert is sinfully delicious. Always a hit at any pot luck.Submitted by: JLSKUND
CALORIES: 193.6 |
FAT: 38.2g |
PROTEIN: 6.4g |
CARBS: 19g |
FIBER: 0.5g
Oven Puff Pancake
This large pancake is a great recipe to make when you're serving brunch to a crowd; make a few at a time. Top it with warmed maple syrup or jam, or powdered sugar.Submitted by: SUSAN2055
CALORIES: 213.4 |
FAT: 1.1g |
PROTEIN: 13g |
CARBS: 35.8g |
FIBER: 1.1g
Broccoli Puff
This is something my grandma made at every holiday...
Creamy & delicious, not so healthy. I have tried using double the brococli and this is minimal amt of cheese needed.Submitted by: KERRIHH
CALORIES: 177.5 |
FAT: 11g |
PROTEIN: 6.3g |
CARBS: 14.8g |
FIBER: 2.6g
puff the fluff
Submitted by: RIAHTAY
CALORIES: 170 |
FAT: 3.3g |
PROTEIN: 5.3g |
CARBS: 36g |
FIBER: 5.3g
Puff puff
Fried pastrySubmitted by: NAGELLA
CALORIES: 277.2 |
FAT: 0.7g |
PROTEIN: 6.7g |
CARBS: 60.2g |
FIBER: 1.9g
Individual Chicken Pot Pies with Puff Pastry Crust
Makes 6 individual chicken pot pies - if desired, assemble pies but do not add egg wash, cool and freeze. Prior to baking, thaw and brush tops with egg mixture. Bake according to instructions.
I made these and froze them ahead of carpal tunnel surgery so there would be easy quick meals for my husband to make without much effort on busy days. Submitted by: THE_JANERS
CALORIES: 374.3 |
FAT: 16.6g |
PROTEIN: 31.3g |
CARBS: 28.3g |
FIBER: 6.3g
Cornbread Puff
Delicious! Bad for you, but tastes great.Submitted by: DIANE_E
CALORIES: 299.2 |
FAT: 13.7g |
PROTEIN: 6.5g |
CARBS: 40g |
FIBER: 3.4g
mock puff pastry
a little something for dessert, that is good for you
you can change it up by changing the fruit or the pudding flavourSubmitted by: MCBUNNYMAMA
CALORIES: 93.1 |
FAT: 1.6g |
PROTEIN: 2.9g |
CARBS: 16.4g |
FIBER: 1g
Breakfast Puff
I sometimes add a slice of tomato or cheese or a table spoon of light sour cream depending on mood. Submitted by: ATHENA281
CALORIES: 161.7 |
FAT: 2.9g |
PROTEIN: 10.9g |
CARBS: 22.7g |
FIBER: 2.5g
Taco Puff Tarlets
I like to make these muffin sized Taco Puff Tartlets when I am entertaining. They are easy to assemble and are really good!Submitted by: MARIAKINS
CALORIES: 280.3 |
FAT: 18.9g |
PROTEIN: 11.7g |
CARBS: 17g |
FIBER: 1.7g
Spinach, Tomato and Cheese in Puff Pastry
This simple recipe is quite delicious and the servings can easily be doubled and then used as a simple hor d'oeuvres at a party. Submitted by: SOMATRA
CALORIES: 147.8 |
FAT: 10g |
PROTEIN: 4.6g |
CARBS: 9.1g |
FIBER: 0.3g
Turnip Puff
This makes a perfect Thanksgiving or Christmas side dishSubmitted by: RAGGEDY_ANN
CALORIES: 55.9 |
FAT: 1.8g |
PROTEIN: 2.5g |
CARBS: 7.9g |
FIBER: 1.8g
PUFF PANCAKE FILLED WITH APPLE
THIS IS A GREAT PUFFY PANCAKE. SERVE FILLED WITH APPLES THAT HAVE BEEN COOKED WITH A LITTLE PANCAKE SYRUP AND SLICES OF FRESH FRUITSubmitted by: JOANNEOLSEN1
CALORIES: 315 |
FAT: 5.8g |
PROTEIN: 9.7g |
CARBS: 54.9g |
FIBER: 4.2g
Almond Puff
Submitted by: LEIGHMARIE
CALORIES: 163.3 |
FAT: 9.1g |
PROTEIN: 3.8g |
CARBS: 16.1g |
FIBER: 0.6g
Cream Puff Shells
Recipe from Thomas KellerSubmitted by: HAEJUNG
CALORIES: 57.1 |
FAT: 3.4g |
PROTEIN: 1.6g |
CARBS: 5g |
FIBER: 0.1g
Chocolate Puff Bars
Just trying to find a quick chocolate snack to indulge in without breaking the entire nutrition bank!Submitted by: LYNAT529
CALORIES: 67.6 |
FAT: 2.7g |
PROTEIN: 1.2g |
CARBS: 10.4g |
FIBER: 0.3g
Broccoli Puff
A tasty, low fat side dish. Or add some shredded chicken and make it an entree!Submitted by: CHEZDISHMAN
CALORIES: 189.3 |
FAT: 8.6g |
PROTEIN: 11.8g |
CARBS: 15.2g |
FIBER: 3.7g
Giant Baked Pancake Puff
From Honest Pretzels cookbook for kids (mine can make this themselves!) Like a Dutch Baby pancake but less buttery--this is good with any kind of fresh fruit on top.Submitted by: JENDALY
CALORIES: 226.9 |
FAT: 5.7g |
PROTEIN: 9.3g |
CARBS: 33.7g |
FIBER: 0.9g
CREAM PUFF DESSERT
Light delicious dessert, but probably not too healthy. Submitted by: FORMERTEACHER
CALORIES: 243.9 |
FAT: 18.5g |
PROTEIN: 6.1g |
CARBS: 13.6g |
FIBER: 0.2g