Pumkin Recipes

Very Good 4.7/5
(3 ratings)

Pumkin spice cookies

Soft cakelike cookiesSubmitted by: NENEOF08

CALORIES: 65.8 | FAT: 0.9g | PROTEIN: 0.9g | CARBS: 13.9g | FIBER: 0.8g

Good 3.7/5
(3 ratings)

Roasted Pumkin Seeds

A great snack for the fall monthsSubmitted by: BOBKAT_KITTY

CALORIES: 95.1 | FAT: 4.1g | PROTEIN: 4g | CARBS: 11.5g | FIBER: 0g

Incredible! 5.0/5
(2 ratings)

Pumkin Spice Bundt Cake

Simple and yummy! Can add FF whip cream if you would likeSubmitted by: KERIE871

CALORIES: 192.1 | FAT: 3.2g | PROTEIN: 2.6g | CARBS: 38.7g | FIBER: 1.5g

Very Good 4.0/5
(2 ratings)

L.R. pumkin bars

Submitted by: LRUSSELLFAMILY

CALORIES: 71.3 | FAT: 2.3g | PROTEIN: 1.3g | CARBS: 12.1g | FIBER: 0.8g

Good 3.0/5
(2 ratings)

Pumkin Cheese Pie

fixedSubmitted by: ICYWARM

CALORIES: 260.4 | FAT: 13.5g | PROTEIN: 7.5g | CARBS: 27.8g | FIBER: 1g

Bad 1.0/5
(2 ratings)

Almond Pumkin Spice Oatmeal Bars

Great for Diabetics and Low Glycemic Diets! Here is a yummy way to start of your day! Low in Calories and Fat but Higher in Protein and Fiber, this is going to help you feel fuller longer and not let you Crash. Submitted by: 18TO5WYNN

CALORIES: 166.7 | FAT: 4.2g | PROTEIN: 5.1g | CARBS: 28.5g | FIBER: 3.1g

Bad 1.0/5
(2 ratings)

Almond Pumkin Spice Oatmeal Bars

Great for Diabetics and Low Glycemic Diets! Here is a yummy way to start of your day! Low in Calories and Fat but Higher in Protein and Fiber, this is going to help you feel fuller longer and not let you Crash. Submitted by: 18TO5WYNN

CALORIES: 166.7 | FAT: 4.2g | PROTEIN: 5.1g | CARBS: 28.5g | FIBER: 3.1g

Incredible! 5.0/5
(1 rating)

Pumkin Muffins

Submitted by: SKINNYNAHNI

CALORIES: 155.8 | FAT: 26.7g | PROTEIN: 2.6g | CARBS: 20.7g | FIBER: 1.3g

Incredible! 5.0/5
(1 rating)

Sugar Free Chocolate Pumkin Muffins

Moist, delicious...and guilt free!Submitted by: KGTTEB

CALORIES: 15.7 | FAT: 0.5g | PROTEIN: 0.7g | CARBS: 2.8g | FIBER: 0.8g

Incredible! 5.0/5
(1 rating)

Mini Pumkin Muffins

Submitted by: REESE76

CALORIES: 31.4 | FAT: 0.6g | PROTEIN: 0.4g | CARBS: 6.2g | FIBER: 0.2g

Incredible! 5.0/5
(1 rating)

Fat free delicious pumkin pie!

My granny makes this in winter time and i absolutely love it!

CALORIES: 294.6 | FAT: 2.2g | PROTEIN: 5.9g | CARBS: 62.9g | FIBER: 2.6g

Very Good 4.0/5
(1 rating)

Light Pumkin Pancakes

I found this in an older famil cookbook. I made these by altering some of the items and they are even better than before. They are very light on the stomache. Enjoy.

Submitted by: PUMKINFACE2002

CALORIES: 91.9 | FAT: 2.2g | PROTEIN: 2.9g | CARBS: 15.3g | FIBER: 0.7g

Very Good 4.0/5
(1 rating)

Pumkin Bran Muffins

Sugar free and lower carbohydratesSubmitted by: JEWEL3CA

CALORIES: 135.5 | FAT: 7.5g | PROTEIN: 3.9g | CARBS: 14.5g | FIBER: 3.6g

Very Good 4.0/5
(1 rating)

Pumkin Bread, Vegan, Kind Diet, Carob Chips

Submitted by: CABETT3257

CALORIES: 264 | FAT: 12.8g | PROTEIN: 4.2g | CARBS: 36.4g | FIBER: 3.4g

Good 3.0/5
(1 rating)

pumkin choc.chip cookies

Submitted by: GRAVES7

CALORIES: 53.3 | FAT: 0.8g | PROTEIN: 0.9g | CARBS: 10.8g | FIBER: 0.5g

O.K. 2.0/5
(1 rating)

Almond Pumkin Spice Oatmeal Bars

Great for Diabetics and Low Glycemic Diets! Here is a yummy way to start of your day! Low in Calories and Fat but Higher in Protein and Fiber, this is going to help you feel fuller longer and not let you Crash. Submitted by: 18TO5WYNN

CALORIES: 165.7 | FAT: 4.2g | PROTEIN: 5.1g | CARBS: 28.3g | FIBER: 3.1g

Bad 1.0/5
(1 rating)

Almond Pumkin Spice Oatmeal Bars

Great for Diabetics and Low Glycemic Diets! Here is a yummy way to start of your day! Low in Calories and Fat but Higher in Protein and Fiber, this is going to help you feel fuller longer and not let you Crash. Submitted by: 18TO5WYNN

CALORIES: 166.7 | FAT: 4.2g | PROTEIN: 5.1g | CARBS: 28.5g | FIBER: 3.1g

(no ratings)

yam, pumkin and ginger soup

Submitted by: SARAHT10

CALORIES: 147.8 | FAT: 8.4g | PROTEIN: 3g | CARBS: 16.9g | FIBER: 2.5g

(no ratings)

Pumkin Custard

Low Calorie, Low Carb, Low Fat DessertSubmitted by: TJONES3263

CALORIES: 99 | FAT: 5.8g | PROTEIN: 4.1g | CARBS: 8.9g | FIBER: 2.5g

(no ratings)

Pumkin Spiced Cake without coolwhip

Submitted by: APRILCBURCH

CALORIES: 218.1 | FAT: 2g | PROTEIN: 3.1g | CARBS: 49.3g | FIBER: 1.5g

(no ratings)

Pumkin Muffins

Mix dry ingredients and then add wet ingredients. Preheat oven to 350 F. Grease & flour muffin tins. Shake out excess flour. Fill muffin tins 2/3 full and bake until done.Submitted by: CANDERSEN0

CALORIES: 148.2 | FAT: 6g | PROTEIN: 1.7g | CARBS: 22.9g | FIBER: 0.6g

(no ratings)

Pumkin & Apple Cake

I found this recipe and adapted it so that it would be sugarless and flourless - the original ingredients are in brackets. It turned out really nice!
Submitted by: RAZAYOTAIR

CALORIES: 121.8 | FAT: 5.8g | PROTEIN: 3.1g | CARBS: 19.2g | FIBER: 2.6g

(no ratings)

Pumkin Spiced Granola

Submitted by: SARAHGROVE

CALORIES: 193.7 | FAT: 3.1g | PROTEIN: 5.2g | CARBS: 39.2g | FIBER: 4.6g

(no ratings)

Pumkin Cake Bars

Good alternative to pie. Rich so a small square is all you need.Submitted by: BIOBURN

CALORIES: 227.2 | FAT: 7.1g | PROTEIN: 2.8g | CARBS: 39.1g | FIBER: 1.1g

(no ratings)

Curried Pumkin Ginger Soup

Submitted by: HOTNESSFACTORY

CALORIES: 144.4 | FAT: 8.8g | PROTEIN: 2.6g | CARBS: 16.9g | FIBER: 5.3g

(no ratings)

mini pumkin muffins

Submitted by: JGINSBURG12

CALORIES: 55.1 | FAT: 1.6g | PROTEIN: 2.5g | CARBS: 9.4g | FIBER: 2.5g

(no ratings)

genes no crust sugar free pumkin pie

Submitted by: GENEZONE

CALORIES: 22.7 | FAT: 0.3g | PROTEIN: 2g | CARBS: 3.2g | FIBER: 0.7g

(no ratings)

Flax-n-Pumkin Muffins

I wanted to bake low-carb, high fiber muffins in the oven, and make a batch, so, I looked at some different recipes and decided to put together my own. These turned out pretty good too! :)
Submitted by: CAROLB123

CALORIES: 131.6 | FAT: 9.3g | PROTEIN: 5.9g | CARBS: 10.3g | FIBER: 3.9g

(no ratings)

Black bean and Pumkin Chili

Submitted by: LIGHTLISA

CALORIES: 274.1 | FAT: 10.6g | PROTEIN: 11.4g | CARBS: 42.6g | FIBER: 12.4g

(no ratings)

Pumkin & Squash Soup

delicious soup is light enough for summer or heavy enough to 'dress up' for winter!Submitted by: SCHEZBRO

CALORIES: 194 | FAT: 6.5g | PROTEIN: 6.9g | CARBS: 31.4g | FIBER: 8.1g

(no ratings)

pumkin muffins

Submitted by: LUPEVAL20

CALORIES: 99.4 | FAT: 3.5g | PROTEIN: 3.3g | CARBS: 13.4g | FIBER: 2.1g

(no ratings)

Belgium Pumkin Waffles

from scratch waffles made in Belgium waffle maker with skimSubmitted by: KOPELKLM

CALORIES: 368.4 | FAT: 13.4g | PROTEIN: 11.1g | CARBS: 55.1g | FIBER: 2.6g

(no ratings)

Sugar-Free Mini Pumkin Pie

This is a traditional recipe updated to be sugar-free. Made with wonton wrappers.Submitted by: TIFTAL43

CALORIES: 36.4 | FAT: 0.4g | PROTEIN: 1.8g | CARBS: 6.4g | FIBER: 0.5g

(no ratings)

Pumkin Cheese Cake Ice Cream

Frozen dessert that requires no baking!Submitted by: ALISHACARR88

CALORIES: 133.3 | FAT: 0.2g | PROTEIN: 17.3g | CARBS: 12.3g | FIBER: 1.8g

(no ratings)

5DPT low carb pumkin & ground meat soup

Pg 69 day 1 of 5dptSubmitted by: NINNY165

CALORIES: 180.9 | FAT: 9.9g | PROTEIN: 14.8g | CARBS: 7.5g | FIBER: 2.3g

(no ratings)

Pumkin Fry

Submitted by: ZATSAL

CALORIES: 84.5 | FAT: 6.4g | PROTEIN: 1.5g | CARBS: 8.5g | FIBER: 3.7g

(no ratings)

Pumkin Cinnamon Rolls

Submitted by: JENNADEF810

CALORIES: 359.7 | FAT: 11.4g | PROTEIN: 6.5g | CARBS: 66.3g | FIBER: 2.9g

(no ratings)

Spicy Pumkin Bites

Submitted by: MAYBERRYRD

CALORIES: 24.3 | FAT: 1.1g | PROTEIN: 0.5g | CARBS: 4.4g | FIBER: 0.3g

(no ratings)

Pumkin Pie Cake

This is a dump cake, put everything in a bowl, mix and enjoy!Submitted by: MSHMOM12

CALORIES: 210.1 | FAT: 10.4g | PROTEIN: 3.7g | CARBS: 26.1g | FIBER: 1g

(no ratings)

My Pumkin Bran Muffins

Submitted by: MELODY1012

CALORIES: 92.1 | FAT: 0.7g | PROTEIN: 3.9g | CARBS: 21.1g | FIBER: 5.2g

(no ratings)

Scott's Pumkin Spice Cookies

These are a very good soft,moist cookie for fall cookingSubmitted by: SLBAKER.CRT

CALORIES: 88.4 | FAT: 2.4g | PROTEIN: 2.4g | CARBS: 15.3g | FIBER: 1g

(no ratings)

Pumkin Shrimp Curry

Submitted by: RSPOON

CALORIES: 283.4 | FAT: 7.6g | PROTEIN: 24.2g | CARBS: 30.9g | FIBER: 6.3g

(no ratings)

Pumkin chocolate chip bread

Submitted by: TYGERCRAZY

CALORIES: 445.7 | FAT: 26.8g | PROTEIN: 3.7g | CARBS: 49.7g | FIBER: 1.3g

(no ratings)

Pumkin Pancakes High Protein

Submitted by: RSETARO

CALORIES: 246.9 | FAT: 3.8g | PROTEIN: 26.4g | CARBS: 41.3g | FIBER: 19.9g

(no ratings)

pumkin pie

Submitted by: OBELINDA

CALORIES: 2796.8 | FAT: 134.5g | PROTEIN: 52.8g | CARBS: 348.4g | FIBER: 15.5g

(no ratings)

Pumkin Bread Cupcakes

Submitted by: GDELAHANTY

CALORIES: 298.9 | FAT: 8.7g | PROTEIN: 2.3g | CARBS: 41.1g | FIBER: 1.6g

(no ratings)

pumkin bar

angel food pumkin barSubmitted by: JULIEB1961

CALORIES: 168.3 | FAT: 0g | PROTEIN: 2.8g | CARBS: 38.9g | FIBER: 0.8g

(no ratings)

Yummy Pumkin Bread

A moist dense pumkin breadSubmitted by: FORBESCJ

CALORIES: 141.4 | FAT: 2g | PROTEIN: 4.1g | CARBS: 28.6g | FIBER: 3.9g

(no ratings)

Pumkin dessert

This is so good serve with free cool whip for a truly delicious dessertSubmitted by: SDPUNKIN57

CALORIES: 111.2 | FAT: 0.5g | PROTEIN: 6.5g | CARBS: 19.5g | FIBER: 2.6g

(no ratings)

Pumkin Pie Spice French Toast

A treat for when I have been very good. 1 slice with syrup is 173 calories. Very delicious!Submitted by: DOTCHILATHAM

CALORIES: 173.3 | FAT: 4.7g | PROTEIN: 7.5g | CARBS: 28.6g | FIBER: 2.8g

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