(3 Recipes) Pump Recipes

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Member Recipes


(no ratings)
Pump it Up Pumpkin Bread

This Bread is Autumn Itself--Moist and Spicy, Chockful of Raisins and Nuts. We like it any time!
You could lower the calories even more by using Eggbeaters and Splenda brown sugar.
Submitted by: MOXIE6

CALORIES: 136.8  |  FAT: 3.3g  |  PROTEIN: 3.7g  |  CARBS: 26.4g  |  FIBER: 1.7g

(no ratings)
Pump Up the Kamut Autumn Cookies

Nutrient and fibre-dense Kamut® flakes and flour, with a whack of spices, flaxseed and pumpkin stuff these chewy, moist cookies. Dates and maple syrup add layers of sweet flavour for a delicious after school snack all through the Fall! Adapted from a recipe on PPK by Isa Chandra Moskowitz.Submitted by: JO_JO_BA

CALORIES: 113  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 20g  |  FIBER: 1.7g

(no ratings)
NANA PUMP SMOOTHIE

YUMSubmitted by: PUMPKIN124

CALORIES: 188.5  |  FAT: 4.6g  |  PROTEIN: 4.2g  |  CARBS: 38.7g  |  FIBER: 8.8g
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