Carrot Pumpkin Bars
Great for the fall holidays or just for a snack!Submitted by: ANDREWMOM
CALORIES: 131.6 |
FAT: 1.7g |
PROTEIN: 2.8g |
CARBS: 28.5g |
FIBER: 1.4g
Self-Crust Pumpkin Pie
This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.
1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221
CALORIES: 133.2 |
FAT: 0.3g |
PROTEIN: 5.7g |
CARBS: 28.4g |
FIBER: 2.5g
Whole Wheat Spiced Pumpkin Pancakes
These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: ANNE_SP
CALORIES: 74.3 |
FAT: 0.5g |
PROTEIN: 3.2g |
CARBS: 15.1g |
FIBER: 1.9g
Spiced Pumpkin Soup
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
CALORIES: 164.8 |
FAT: 4.3g |
PROTEIN: 10.1g |
CARBS: 22.7g |
FIBER: 4.1g
Pumpkin Spice Muffins
I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.Submitted by: SUPERSILLYGIRL
CALORIES: 92 |
FAT: 1.5g |
PROTEIN: 1.2g |
CARBS: 18.5g |
FIBER: 0.7g
Pumpkin Pie Oatmeal
Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS
CALORIES: 164.2 |
FAT: 1.9g |
PROTEIN: 7.4g |
CARBS: 30.9g |
FIBER: 3.8g
Pumpkin Custard
A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~
CALORIES: 115 |
FAT: 2.4g |
PROTEIN: 7.4g |
CARBS: 16.8g |
FIBER: 2.3g
Pumpkin Protein Shake
Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA
CALORIES: 263.7 |
FAT: 5.5g |
PROTEIN: 27.6g |
CARBS: 28.2g |
FIBER: 5.3g
Pumpkin Muffins
Sweet treat for dessert, or at any time of the day.
CALORIES: 123.5 |
FAT: 3.2g |
PROTEIN: 3.6g |
CARBS: 21.2g |
FIBER: 2.5g
Pumpkin Chocolate Chip Muffins
Nice high Vit A snack - great for when company comes with kids!Submitted by: BLUERAY
CALORIES: 180.2 |
FAT: 6.9g |
PROTEIN: 2.3g |
CARBS: 28.2g |
FIBER: 1.5g
Yummy Pumpkin Custard
A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE
CALORIES: 128.9 |
FAT: 0.2g |
PROTEIN: 3.7g |
CARBS: 24.3g |
FIBER: 2g
Mini Pumpkin Bites
Great for a fall get together!Submitted by: EKMP636
CALORIES: 17.4 |
FAT: 0.3g |
PROTEIN: 0.2g |
CARBS: 3.3g |
FIBER: 0.1g
Pumpkin Flan
Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI
CALORIES: 175.6 |
FAT: 0.8g |
PROTEIN: 5.7g |
CARBS: 38g |
FIBER: 6.1g
whipped pumpkin dip
This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76
CALORIES: 45.7 |
FAT: 1g |
PROTEIN: 0.2g |
CARBS: 9.5g |
FIBER: 0.5g
Pumpkin Gingerbread
A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY
CALORIES: 167 |
FAT: 5.2g |
PROTEIN: 2.8g |
CARBS: 27.7g |
FIBER: 0.8g
The Perfect LOW FAT Pumpkin Pie
Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS
CALORIES: 259.9 |
FAT: 5.5g |
PROTEIN: 8.2g |
CARBS: 43.8g |
FIBER: 2.2g
FANNETASTIC FOOD'S Pumpkin Bean Dip
This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!
Submitted by: FANNETASTICFOOD
CALORIES: 123.4 |
FAT: 5g |
PROTEIN: 4.7g |
CARBS: 16.7g |
FIBER: 4.8g
Pumpkin Cheesecake
This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.
CALORIES: 234 |
FAT: 19.4g |
PROTEIN: 9.2g |
CARBS: 9.9g |
FIBER: 1.5g
Pumpkin Smoothie
Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Submitted by: CHEF_MEG
CALORIES: 258.9 |
FAT: 0.9g |
PROTEIN: 7.2g |
CARBS: 61.3g |
FIBER: 9g
Holiday Pumpkin Bread
A great gift idea, or serve with a hot cup of joe for a yummy dessert.
CALORIES: 215.8 |
FAT: 9.4g |
PROTEIN: 3.1g |
CARBS: 31.4g |
FIBER: 1.3g
Pumpkin Bread
This is a great Fall Season Treat! Eat it at breakfast, snacktime, dinner or as an addition to Thanksgiving. Make muffins or loaves.Submitted by: JENC42
CALORIES: 131.3 |
FAT: 5.1g |
PROTEIN: 1.6g |
CARBS: 20.4g |
FIBER: 0.6g
Super Easy Pumpkin Muffins
Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.Submitted by: DORRETTAB
CALORIES: 180.5 |
FAT: 2.6g |
PROTEIN: 2.1g |
CARBS: 37.5g |
FIBER: 1.2g
No Added Sugar Pumpkin-Apple Butter
I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by: CHEF_MEG
CALORIES: 19.9 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 4.9g |
FIBER: 1.2g
Spiced Pumpkin Pancakes
This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.
You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).
My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!
Submitted by: INSANKNITTY
CALORIES: 100.6 |
FAT: 1.8g |
PROTEIN: 3.6g |
CARBS: 17.6g |
FIBER: 0.7g
Pumpkin "Pie"
No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by: ANEWAY
CALORIES: 91.3 |
FAT: 0.4g |
PROTEIN: 6.3g |
CARBS: 17g |
FIBER: 3.3g
Pumpkin Tofu Soup
A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO
CALORIES: 144.6 |
FAT: 2.8g |
PROTEIN: 11.2g |
CARBS: 19.8g |
FIBER: 3.9g
Pumpkin Bread Pudding
A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47
CALORIES: 165.2 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 39.3g |
FIBER: 4g
Pumpkin Spice Oatmeal
It's like pumpkin pie for breakfast (thats actually good for you)Submitted by: SUB_JEC_TIVE
CALORIES: 175 |
FAT: 3.2g |
PROTEIN: 5.8g |
CARBS: 32.9g |
FIBER: 6.1g
Cumin Pumpkin Soup
A unique tasting fall harvest soup.Submitted by: DONIACPA
CALORIES: 49.8 |
FAT: 1.1g |
PROTEIN: 2.9g |
CARBS: 8.1g |
FIBER: 2.1g
Pumpkin Granola Bars
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY
CALORIES: 87.4 |
FAT: 5.4g |
PROTEIN: 2.1g |
CARBS: 8.9g |
FIBER: 1.4g