Pumpkin Recipes    (200 Recipes)


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Pumpkin muffins

Submitted by LORILARSENRN
cals: 113.8   fat: 0.4 g   protein: 2.9 g   carbs: 24.4 g   fiber: 2 g

Very Good 4.7/5
(405 ratings)
Carrot Pumpkin Bars

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM
cals: 66.8   fat: 0.9 g   protein: 1.4 g   carbs: 13.5 g   fiber: 0.7 g

Very Good 4.6/5
(119 ratings)
Pumpkin Brownies

Submitted by AMYKAREENA
cals: 135.3   fat: 2.7 g   protein: 1.8 g   carbs: 26.6 g   fiber: 1.4 g

Very Good 4.3/5
(116 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Submitted by EHINCHMAN
cals: 127.7   fat: 0.8 g   protein: 1.6 g   carbs: 18.1 g   fiber: 4.1 g

Very Good 4.2/5
(108 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

cals: 160.3   fat: 4.3 g   protein: 10.3 g   carbs: 21.6 g   fiber: 4.2 g

Very Good 4.2/5
(71 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

cals: 398.2   fat: 22.9 g   protein: 5.4 g   carbs: 44.8 g   fiber: 2.3 g

Good 3.9/5
(56 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221
cals: 133.2   fat: 0.3 g   protein: 5.7 g   carbs: 28.4 g   fiber: 2.5 g

Very Good 4.7/5
(54 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS
cals: 280.8   fat: 3.8 g   protein: 11.2 g   carbs: 54.3 g   fiber: 9.4 g

Very Good 4.2/5
(54 ratings)
Pumpkin Spice Muffins

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL
cals: 92   fat: 1.5 g   protein: 1.2 g   carbs: 18.5 g   fiber: 0.7 g

Very Good 4.5/5
(51 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA
cals: 265.7   fat: 5.5 g   protein: 27.6 g   carbs: 28.8 g   fiber: 5.3 g

Very Good 4.2/5
(47 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by GEMINIDREAM
cals: 70.4   fat: 0.9 g   protein: 3.1 g   carbs: 13.6 g   fiber: 2.6 g

Very Good 4.7/5
(40 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875
cals: 156.5   fat: 4 g   protein: 4.2 g   carbs: 28.2 g   fiber: 3.4 g

Very Good 4.6/5
(39 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~
cals: 115   fat: 2.4 g   protein: 7.4 g   carbs: 16.8 g   fiber: 2.3 g

Very Good 4.4/5
(39 ratings)
Whole Wheat Spiced Pumpkin Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AAANNE
cals: 74.3   fat: 0.5 g   protein: 3.2 g   carbs: 15.1 g   fiber: 1.9 g

Very Good 4.5/5
(36 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE
cals: 133.7   fat: 3.2 g   protein: 5.6 g   carbs: 20.9 g   fiber: 1.3 g

Very Good 4.4/5
(36 ratings)
Carrot Cake Pumpkin Muffins

Submitted by PAULINE89
cals: 151.7   fat: 2.2 g   protein: 1.8 g   carbs: 31.5 g   fiber: 1 g

Very Good 4.8/5
(33 ratings)
Chocolate Cake with Pumpkin

Replace eggs, water and oil with pumpkin.

Submitted by JENNYSTRONG
cals: 194.2   fat: 3.6 g   protein: 2.5 g   carbs: 39.4 g   fiber: 2.2 g

Very Good 4.1/5
(31 ratings)
The Perfect LOW FAT Pumpkin Pie

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS
cals: 259.9   fat: 5.5 g   protein: 8.2 g   carbs: 43.8 g   fiber: 2.2 g

Very Good 4.5/5
(28 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76
cals: 45.7   fat: 1 g   protein: 0.2 g   carbs: 9.5 g   fiber: 0.5 g

Very Good 4.7/5
(26 ratings)
Holiday Pumpkin Bread

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

cals: 215.8   fat: 9.4 g   protein: 3.1 g   carbs: 31.4 g   fiber: 1.3 g

Very Good 4.4/5
(26 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

cals: 340   fat: 15.6 g   protein: 6.9 g   carbs: 47 g   fiber: 6.3 g

Very Good 4.4/5
(25 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON
cals: 195.9   fat: 2.2 g   protein: 4.2 g   carbs: 16.7 g   fiber: 1.7 g

Very Good 4.4/5
(25 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE
cals: 128.9   fat: 0.2 g   protein: 3.7 g   carbs: 24.3 g   fiber: 2 g

Very Good 4.0/5
(25 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE
cals: 256.1   fat: 4.2 g   protein: 9.6 g   carbs: 49.3 g   fiber: 7.7 g

Very Good 4.0/5
(25 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO
cals: 144.6   fat: 2.8 g   protein: 11.2 g   carbs: 19.8 g   fiber: 3.9 g

Good 3.9/5
(24 ratings)
Mini Pumpkin Bites

Great for a fall get together!

Submitted by EKMP636
cals: 17.4   fat: 0.3 g   protein: 0.2 g   carbs: 3.3 g   fiber: 0.1 g

Good 3.8/5
(24 ratings)
Pumpkin Chocolate Chip Muffins

Nice high Vit A snack - great for when company comes with kids!

Submitted by BLUERAY
cals: 180.1   fat: 6.9 g   protein: 2.3 g   carbs: 28.2 g   fiber: 1.5 g

Very Good 4.7/5
(23 ratings)
Super Easy Pumpkin Muffins

Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.

Submitted by DORRETTAB
cals: 180.5   fat: 2.6 g   protein: 2.1 g   carbs: 37.5 g   fiber: 1.2 g

Very Good 4.8/5
(22 ratings)
Pumpkin "Pie"

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY
cals: 91.3   fat: 0.4 g   protein: 6.3 g   carbs: 17.4 g   fiber: 3.3 g

Very Good 4.3/5
(21 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE
cals: 52.4   fat: 1.6 g   protein: 1.2 g   carbs: 8.8 g   fiber: 0.8 g

Very Good 4.3/5
(21 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI
cals: 175.5   fat: 0.8 g   protein: 5.7 g   carbs: 38 g   fiber: 6.1 g

Very Good 4.1/5
(21 ratings)
Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

cals: 232.8   fat: 19.3 g   protein: 9.2 g   carbs: 10 g   fiber: 1.5 g

Good 3.8/5
(21 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN
cals: 133.1   fat: 5.3 g   protein: 2.2 g   carbs: 20.1 g   fiber: 1 g

Very Good 4.3/5
(20 ratings)
Pumpkin Spice Cake

A quick and easy Thanksgiving Treat

Submitted by MAGGIEB1313
cals: 190.7   fat: 2.9 g   protein: 1.8 g   carbs: 27.6 g   fiber: 2 g

Very Good 4.5/5
(19 ratings)
Pumpkin Spice Muffins

Submitted by DANI917
cals: 118   fat: 2 g   protein: 1 g   carbs: 24.3 g   fiber: 1 g

Very Good 4.2/5
(19 ratings)
Healthy Pumpkin Banana Bread

Healthified pumpkin banana bread!

Submitted by CHRISTINICHKA
cals: 106.2   fat: 2.3 g   protein: 3.1 g   carbs: 19.9 g   fiber: 1.6 g

Very Good 4.3/5
(18 ratings)
Pumpkin Granola Bars

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY
cals: 87.4   fat: 5.4 g   protein: 2.1 g   carbs: 8.9 g   fiber: 1.4 g

Good 3.2/5
(18 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14
cals: 96.3   fat: 0.1 g   protein: 16.9 g   carbs: 9.6 g   fiber: 1 g

Very Good 4.4/5
(17 ratings)
Easy Pumpkin Chocolate Chip Cookies

Submitted by TNORTHRUP69
cals: 85.2   fat: 2.6 g   protein: 1.1 g   carbs: 15.2 g   fiber: 0.6 g

Very Good 4.8/5
(16 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffins

Submitted by PAULAHOHL
cals: 113.5   fat: 4.8 g   protein: 2.9 g   carbs: 15.3 g   fiber: 2 g

Good 3.9/5
(16 ratings)
Pumpkin Bread Pudding

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47
cals: 165.4   fat: 0.5 g   protein: 2.7 g   carbs: 39.3 g   fiber: 4 g

Good 3.6/5
(16 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728
cals: 94.4   fat: 1 g   protein: 2 g   carbs: 78.8 g   fiber: 2.3 g

Good 3.3/5
(16 ratings)
Pumpkin Cookies

Submitted by LUNAMOON7
cals: 47.7   fat: 1.1 g   protein: 0.5 g   carbs: 9.2 g   fiber: 0.4 g

Very Good 4.3/5
(15 ratings)
WW Pumpkin Mousse

Lite low-fat delicious dessert served in custard cups = 2 WW points

Submitted by BETTEBOOP_1953
cals: 95.4   fat: 3.3 g   protein: 2.3 g   carbs: 13.5 g   fiber: 0.6 g

Very Good 4.9/5
(14 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin Custard

Submitted by RELOUDEN
cals: 63.3   fat: 1.9 g   protein: 4.3 g   carbs: 12 g   fiber: 2.1 g

Very Good 4.6/5
(14 ratings)
Pumpkin Cup Cakes (serv = 1 cupcake)

Submitted by KITKAT734
cals: 90.8   fat: 1.6 g   protein: 1.3 g   carbs: 18.3 g   fiber: 0.8 g

Very Good 4.9/5
(13 ratings)
Low fat Brownie mix made with pumpkin

Healthier option for that chocolate craving!

Submitted by JUSTDOIT71
cals: 139   fat: 2.6 g   protein: 2.3 g   carbs: 29.1 g   fiber: 1.8 g

Very Good 4.8/5
(13 ratings)
Pumpkin Carrot Muffins

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.

Submitted by RCWILKINSON
cals: 166.2   fat: 5.8 g   protein: 3.4 g   carbs: 26.8 g   fiber: 2.7 g

Good 3.8/5
(13 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR
cals: 172.9   fat: 6.4 g   protein: 5.3 g   carbs: 24.8 g   fiber: 3.1 g

Good 3.3/5
(13 ratings)
Crustless Classic Pumpkin Pie

Submitted by KSPILLS713
cals: 52   fat: 0.2 g   protein: 2.9 g   carbs: 8.1 g   fiber: 1.8 g

Very Good 4.6/5
(12 ratings)
pumpkin bread

Submitted by HEATLTHYMAMA
cals: 127.1   fat: 5.8 g   protein: 2.1 g   carbs: 17.9 g   fiber: 1.7 g

Very Good 4.6/5
(12 ratings)
Quick Pumpkin Pancakes

This recipe is made quicker by using a pre-made pancake mix.

Submitted by H3DAKOTA
cals: 183.1   fat: 1 g   protein: 3.8 g   carbs: 119.2 g   fiber: 3.5 g

Very Good 4.3/5
(12 ratings)
No Fat Added Pumpkin Cookies

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol

Submitted by REBEL_MAIDEN
cals: 41   fat: 0.3 g   protein: 0.8 g   carbs: 9 g   fiber: 0.3 g

Good 3.8/5
(12 ratings)
Low-fat Pumpkin Muffins

Use that Halloween Pumpkin!

Submitted by REDDEVILTJ
cals: 107   fat: 0.8 g   protein: 3.8 g   carbs: 22.9 g   fiber: 2.9 g

Good 3.0/5
(12 ratings)
Pumpkin Dump Cake

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!

Submitted by LRONNGREN
cals: 231.4   fat: 12.1 g   protein: 3.8 g   carbs: 28.2 g   fiber: 1.1 g

Very Good 4.5/5
(11 ratings)
Jessica's Pumpkin Rolls

Tastes great and good for you too!

Submitted by JFLOWER
cals: 196.4   fat: 7.8 g   protein: 14.4 g   carbs: 17.1 g   fiber: 1.7 g

Good 3.6/5
(11 ratings)
pumpkin plus any cake mix

Submitted by STRICKCHICK94
cals: 191.9   fat: 3.4 g   protein: 2.1 g   carbs: 38.8 g   fiber: 1.2 g

Very Good 4.9/5
(10 ratings)
Vegan Pumpkin Pancakes

great autumn taste!

Submitted by STEPHSTEAR
cals: 59.5   fat: 0.4 g   protein: 2.2 g   carbs: 13 g   fiber: 2 g

Very Good 4.6/5
(10 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY
cals: 167.1   fat: 5.2 g   protein: 2.8 g   carbs: 27.7 g   fiber: 0.8 g

Very Good 4.3/5
(10 ratings)
Pumpkin fluff

Submitted by MUSICAEH1
cals: 102.3   fat: 0.7 g   protein: 2.9 g   carbs: 23.4 g   fiber: 5.6 g

Incredible! 5.0/5
(9 ratings)
Pumpkin Cookies

Submitted by JEANINE13
cals: 99.6   fat: 4.1 g   protein: 1.1 g   carbs: 15.5 g   fiber: 0.7 g

Very Good 4.8/5
(9 ratings)
Pumpkin Pie Smoothie Shake

Pumpkin pie in a cup!

Submitted by TABBYKAT75
cals: 135.6   fat: 1.9 g   protein: 4.3 g   carbs: 28.9 g   fiber: 7.3 g

Very Good 4.8/5
(9 ratings)
Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO
cals: 111.8   fat: 1.3 g   protein: 3.2 g   carbs: 23.6 g   fiber: 2 g

Very Good 4.4/5
(9 ratings)
Roasted Pumpkin Seeds

Submitted by CYNTHIA609
cals: 112.1   fat: 6.1 g   protein: 4 g   carbs: 11.5 g   fiber: 0 g

Very Good 4.4/5
(9 ratings)
Pumpkin Bread

Submitted by OVERW8NOMORE
cals: 146   fat: 1.1 g   protein: 3 g   carbs: 31.5 g   fiber: 1.3 g

Very Good 4.2/5
(9 ratings)
Caramel Pumpkin Pudding Cupcakes

Adapted from the Hungry Girl recipe.

Submitted by JDMROSA
cals: 122.9   fat: 2.4 g   protein: 2 g   carbs: 23.6 g   fiber: 1 g

Very Good 4.1/5
(9 ratings)
Pumpkin Harvest Bread Pudding

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

Submitted by MAGNOLIAHONEY
cals: 164.9   fat: 0.8 g   protein: 8.8 g   carbs: 34.1 g   fiber: 6 g

Good 3.6/5
(9 ratings)
Pumpkin Bars

Submitted by MOMMYNEV
cals: 123.2   fat: 5.2 g   protein: 1.5 g   carbs: 18.3 g   fiber: 0.8 g

Very Good 4.9/5
(8 ratings)
Pumpkin butter

Great with pumpkin bread or muffins or with biscuits

Submitted by HAPPYWIFE
cals: 9.7   fat: 0.1 g   protein: 0.2 g   carbs: 2.5 g   fiber: 0.5 g

Very Good 4.9/5
(8 ratings)
Pumpkin Spice Muffins

Duncan Hines Spice Cake, Libby's Pumpkin Pie mix...taadaa!

Submitted by TOBROCKER
cals: 127.8   fat: 2 g   protein: 0 g   carbs: 0 g   fiber: 1 g

Very Good 4.6/5
(8 ratings)
Pumpkin Fluff Dip

Submitted by RUTHIE816
cals: 81.7   fat: 0 g   protein: 3.3 g   carbs: 12.3 g   fiber: 1.5 g

Very Good 4.6/5
(8 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA
cals: 188   fat: 11.3 g   protein: 6.1 g   carbs: 18.3 g   fiber: 6.3 g

Very Good 4.6/5
(8 ratings)
Curried-Pumpkin Soup

A warm dish for a cool Samhain evening

Submitted by JOEWOODARD
cals: 155.5   fat: 6.9 g   protein: 10.5 g   carbs: 14.6 g   fiber: 3.9 g

Very Good 4.4/5
(8 ratings)
Pumpkin Spice Oatmeal

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE
cals: 175   fat: 3.2 g   protein: 5.8 g   carbs: 32.9 g   fiber: 6.1 g

Very Good 4.4/5
(8 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!

Submitted by FABULOUS623
cals: 107.6   fat: 0.3 g   protein: 3.4 g   carbs: 21.1 g   fiber: 2.4 g

Very Good 4.4/5
(8 ratings)
Pumpkin Pie Cheesecake Pudding

This is an easy and yummy dessert that you can enjoy guilt free!

Submitted by LANALOUISE
cals: 108.6   fat: 2.2 g   protein: 4.2 g   carbs: 19.2 g   fiber: 3.2 g

Very Good 4.3/5
(8 ratings)
Easy Cream of Pumpkin Soup

Submitted by STOECJ01
cals: 56.1   fat: 0.9 g   protein: 3.4 g   carbs: 10.1 g   fiber: 3.8 g

Very Good 4.0/5
(8 ratings)
Pumpkin-banana bread (Punknana or banumpkin!)

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!

Submitted by MOLLYOSB
cals: 150.8   fat: 3.2 g   protein: 3 g   carbs: 28 g   fiber: 1.1 g

Very Good 4.9/5
(7 ratings)
Easiest Pumpkin Spice Muffins

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggies

Submitted by MRSQBALL
cals: 182   fat: 3.1 g   protein: 2.4 g   carbs: 36.9 g   fiber: 1 g

Very Good 4.7/5
(7 ratings)
harvest pumpkin-pineapple bread

Submitted by KIMZIE
cals: 186.8   fat: 3.1 g   protein: 3.1 g   carbs: 37 g   fiber: 1.2 g

Very Good 4.7/5
(7 ratings)
Easy Pumpkin Chocolate Chip Cookies

Easy and Yummy

Submitted by LIL4GOOD
cals: 19.2   fat: 0.5 g   protein: 0.3 g   carbs: 3.7 g   fiber: 0.2 g

Very Good 4.7/5
(7 ratings)
Pumpkin Chili

Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core.

Submitted by EMBUSBY
cals: 260   fat: 7.6 g   protein: 16.5 g   carbs: 34.1 g   fiber: 10.3 g

Very Good 4.7/5
(7 ratings)
Vegan Pumpkin Muffin Top Cookies

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.

Submitted by RUGBY1212
cals: 40.3   fat: 0.1 g   protein: 0.7 g   carbs: 9.4 g   fiber: 0.8 g

Very Good 4.6/5
(7 ratings)
Pumpkin Spice Loaves

Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.

Submitted by MOMMY_T
cals: 144.4   fat: 2.4 g   protein: 2 g   carbs: 29.1 g   fiber: 1.2 g

Very Good 4.6/5
(7 ratings)
Chocolate Chip Pumpkin Cookies

"As a fun alternative to pumpkin pie, I often make these easy drop cookies. The chocolate chips and harvest-fresh goodness make them special enough for a holiday dessert"

Submitted by TOZTECH
cals: 173.4   fat: 8 g   protein: 2 g   carbs: 24.7 g   fiber: 1.2 g

Very Good 4.6/5
(7 ratings)
Devil's Food Pumpkin Muffins

Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chips

Submitted by TWINKLETAM13
cals: 100   fat: 2.1 g   protein: 1.5 g   carbs: 21.4 g   fiber: 1.2 g

Very Good 4.6/5
(7 ratings)
Pumpkin Muffin

These muffins are very tasty and go a long way in satisfying our "sweet tooth". Try them for the holidays. You won't feel like you are missing out on the Holiday goodies.

Submitted by NRIDLEY
cals: 191.7   fat: 4.3 g   protein: 2 g   carbs: 36.5 g   fiber: 0.9 g

Very Good 4.4/5
(7 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This Good

Submitted by JNORMAN1969
cals: 267.8   fat: 23.6 g   protein: 9.3 g   carbs: 5.7 g   fiber: 1.1 g

Very Good 4.4/5
(7 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA
cals: 157.2   fat: 2.3 g   protein: 13.8 g   carbs: 22.2 g   fiber: 3.3 g

Very Good 4.4/5
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by ASHLEY1013
cals: 340   fat: 12.5 g   protein: 6 g   carbs: 53 g   fiber: 13 g

Very Good 4.4/5
(7 ratings)
Chocolate Pumpkin Muffins

Moist chocolate muffins that are delicious plain or topped with fresh strawberries and fat free whipped topping

Submitted by LAURA915
cals: 136.3   fat: 22.6 g   protein: 1.9 g   carbs: 26.7 g   fiber: 1.8 g

Very Good 4.3/5
(7 ratings)
Crustless pumpkin pie

Sugarless, crustless pumpkin pie

Submitted by GRACIEC
cals: 170.5   fat: 3.1 g   protein: 11.7 g   carbs: 26.2 g   fiber: 3.5 g

Very Good 4.3/5
(7 ratings)
Pumpkin Frittata

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE
cals: 203.9   fat: 10.6 g   protein: 13 g   carbs: 7 g   fiber: 1.7 g

Very Good 4.3/5
(7 ratings)
Pumpkin Brownies

Submitted by MAMASITAOF2
cals: 192   fat: 3.6 g   protein: 2.4 g   carbs: 37.9 g   fiber: 2 g

Very Good 4.1/5
(7 ratings)
Whole Wheat Pumpkin Scones

Submitted by KRANDER
cals: 100.5   fat: 3 g   protein: 2.2 g   carbs: 17.3 g   fiber: 1.6 g

Very Good 4.1/5
(7 ratings)
Pumpkin Apple Sauce

A healthy and wonderful twist to this classic comfort food.

Submitted by BFLYMAMA
cals: 155.4   fat: 0.5 g   protein: 1.4 g   carbs: 39.4 g   fiber: 4.7 g

Very Good 4.0/5
(7 ratings)
Banana Pumpkin Smoothie

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.

Submitted by ~ASHLEYB~
cals: 223.3   fat: 2.2 g   protein: 6.5 g   carbs: 46.9 g   fiber: 4.5 g

Very Good 4.8/5
(6 ratings)
Pumpkin Pudding

A lowfat pumpkin recipe

Submitted by CAROLJTD40
cals: 97.8   fat: 0.1 g   protein: 4.6 g   carbs: 18.8 g   fiber: 1.3 g

Very Good 4.8/5
(6 ratings)
Pumpkin Zucchini Bread

Perfect Fall Breakfast

Submitted by GNEISS_GIRL
cals: 159.2   fat: 6.1 g   protein: 1.9 g   carbs: 24.1 g   fiber: 1.1 g

Very Good 4.8/5
(6 ratings)
Pumpkin Chocolate Chip Cookies

A scrumptious, 'eat only one', fall treat. ; )

Submitted by NUTMEG7
cals: 77   fat: 2.8 g   protein: 0.9 g   carbs: 12.6 g   fiber: 0.5 g

Very Good 4.8/5
(6 ratings)
Pumpkin Cookies

Great cookie for Fall

Submitted by ALISON0629
cals: 79   fat: 3.8 g   protein: 0.9 g   carbs: 11.3 g   fiber: 0.8 g

Very Good 4.7/5
(6 ratings)
Pumpkin Zucchini Raisin Bread

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.

Submitted by PERFECTLY4GIVEN
cals: 130.7   fat: 1.5 g   protein: 4.4 g   carbs: 27.4 g   fiber: 1.8 g

Very Good 4.7/5
(6 ratings)
Spiced Pumpkin Pancakes

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY
cals: 100.6   fat: 1.8 g   protein: 3.6 g   carbs: 17.6 g   fiber: 0.7 g

Very Good 4.7/5
(6 ratings)
Pumpkin-Spice Cookies

An easy, low-fat favorite!

Submitted by JMAVERICK
cals: 96.9   fat: 1.6 g   protein: 1.2 g   carbs: 19.7 g   fiber: 0.6 g

Very Good 4.7/5
(6 ratings)
Pumpkin Chocolate Chip Cookies

A Healthier less processed version of a favorite fall comfort food.

Submitted by EMIFLAMM
cals: 89.8   fat: 3.8 g   protein: 1.5 g   carbs: 13.3 g   fiber: 1.1 g

Very Good 4.7/5
(6 ratings)
Pumpkin Spice Cake

Submitted by SNOW1955
cals: 55   fat: 0.8 g   protein: 3 g   carbs: 12 g   fiber: 5 g

Very Good 4.5/5
(6 ratings)
Pumpkin Bread

This is a great Fall Season Treat! Eat it at breakfast, snacktime, dinner or as an addition to Thanksgiving. Make muffins or loaves.

Submitted by JENC42
cals: 131.3   fat: 5.1 g   protein: 1.6 g   carbs: 20.4 g   fiber: 0.6 g

Very Good 4.5/5
(6 ratings)
Lite Brownie Pumpkin Cheesecake

A lightly flavored cheesecake that's low in fat. Brownie recipe is mine and can be found searching under "Butavan Brownies".

Submitted by ZOOBOOZEL
cals: 140.8   fat: 1.8 g   protein: 7.7 g   carbs: 25 g   fiber: 1.4 g

Very Good 4.3/5
(6 ratings)
pumpkin zuchinni muffins

Submitted by ACROGERS
cals: 127.8   fat: 0.2 g   protein: 0.3 g   carbs: 1.9 g   fiber: 0.7 g

Very Good 4.3/5
(6 ratings)
Pumpkin Fluff

This great dessert for the holidays is easy to make and very low in fat.

Submitted by BELCHERJEN
cals: 233.3   fat: 0.7 g   protein: 4.7 g   carbs: 42.8 g   fiber: 8.1 g

Very Good 4.3/5
(6 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Submitted by SACREDWATERS
cals: 90.7   fat: 0 g   protein: 3.9 g   carbs: 18.8 g   fiber: 6.1 g

Very Good 4.3/5
(6 ratings)
Low fat pumpkin pie filling

low fat and as good as the old fashined highfat one.

Submitted by MCKS_MOM
cals: 125.2   fat: 2 g   protein: 5.2 g   carbs: 22.8 g   fiber: 2.1 g

Very Good 4.2/5
(6 ratings)
Pumpkin Pie Slow Cooker Crockpot Oatmeal

I made this recipe tonight and will enjoy it in the morning!

Submitted by RADISH4EVER
cals: 191.2   fat: 2.8 g   protein: 5.8 g   carbs: 37.5 g   fiber: 5.9 g

Good 3.0/5
(6 ratings)
Afghan Pumpkin

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.

Submitted by SONJA14
cals: 222   fat: 11.6 g   protein: 4 g   carbs: 28.4 g   fiber: 2.8 g

Incredible! 5.0/5
(5 ratings)
Chocolate-Chip Pumpkin Brownies

Submitted by MAGPIE_NIGHT
cals: 68.9   fat: 1.4 g   protein: 0.8 g   carbs: 14.2 g   fiber: 0.5 g

Very Good 4.8/5
(5 ratings)
Simple Pumpkin Chocolate Muffins

Quick to make and kid-friendly

Submitted by TAH_DAH
cals: 137.7   fat: 4.4 g   protein: 1.4 g   carbs: 23.7 g   fiber: 0.8 g

Very Good 4.8/5
(5 ratings)
Fiber One Apple Pumpkin Muffins

Easy and yummy!

Submitted by JACINDA222
cals: 146.4   fat: 3.1 g   protein: 2.1 g   carbs: 31.8 g   fiber: 5.4 g

Very Good 4.8/5
(5 ratings)
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!

Submitted by B2AUDACIOUS
cals: 189.4   fat: 6.3 g   protein: 11 g   carbs: 22.4 g   fiber: 1.8 g

Very Good 4.8/5
(5 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Submitted by MRSMOT
cals: 73.7   fat: 0.4 g   protein: 4.6 g   carbs: 10.5 g   fiber: 1 g

Very Good 4.8/5
(5 ratings)
Pumpkin Mousse

very yummy "desert" that is very filling

Submitted by LOWENS69
cals: 182.1   fat: 4.1 g   protein: 2.3 g   carbs: 36.9 g   fiber: 6.5 g

Very Good 4.8/5
(5 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.

Submitted by MADANPAS
cals: 181.8   fat: 3.4 g   protein: 12.7 g   carbs: 27.3 g   fiber: 5.3 g

Very Good 4.8/5
(5 ratings)
Chocolate (Pumpkin) Muffins

This was a weight watchers recipe. They are really good!!! The batter is very thick.

Submitted by UTAHNATALIE
cals: 85.8   fat: 1.3 g   protein: 1.3 g   carbs: 18.8 g   fiber: 1.2 g

Very Good 4.6/5
(5 ratings)
Pumpkin Soup

Easy and very thick!

Submitted by SHARONGD
cals: 162.5   fat: 0.9 g   protein: 9.5 g   carbs: 30.8 g   fiber: 8.8 g

Very Good 4.6/5
(5 ratings)
Pumpkin Soup

Roasted Turkey and Pumpkin Soup

Submitted by ANGELEAKATHRYN
cals: 138.5   fat: 5.6 g   protein: 7.2 g   carbs: 16.1 g   fiber: 4.6 g

Very Good 4.4/5
(5 ratings)
L.R. pumpkin choclate muffins with flax and oat bran

These are very dark chocolate. If you prefer them less dark, substitute flour for some of the cocoa powder.

Submitted by LRUSSELLFAMILY
cals: 117.6   fat: 4.2 g   protein: 3.3 g   carbs: 19.4 g   fiber: 2.5 g

Very Good 4.4/5
(5 ratings)
Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treats

Submitted by KARAOKEKITTY
cals: 57.7   fat: 1.2 g   protein: 1.3 g   carbs: 11.2 g   fiber: 1.1 g

Very Good 4.4/5
(5 ratings)
HealthierLynn's Whole Wheat Pumpkin Muffins

This is a tasty, healthy treat with coffee for breakfast!

Submitted by HEALTHIERLYNN
cals: 67.7   fat: 0.6 g   protein: 3.3 g   carbs: 16.1 g   fiber: 3.2 g

Very Good 4.2/5
(5 ratings)
Pumpkin Chocolate Chip Cookies

Submitted by OPTIONFOUR
cals: 79.3   fat: 1.8 g   protein: 1.3 g   carbs: 15.4 g   fiber: 1.2 g

Very Good 4.2/5
(5 ratings)
Chocolate Pumpkin cupcakes

Unusual combination.....

Submitted by MICHELE_L
cals: 90.8   fat: 1.8 g   protein: 1.3 g   carbs: 17.8 g   fiber: 1.2 g

Very Good 4.2/5
(5 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!

Submitted by JLEE05
cals: 92   fat: 1.5 g   protein: 1.2 g   carbs: 18.5 g   fiber: 0.7 g

Very Good 4.2/5
(5 ratings)
Yummy Pumpkin Cookies

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

Submitted by APRILSLOVE
cals: 38.4   fat: 0.1 g   protein: 0.6 g   carbs: 8.9 g   fiber: 0.4 g

Very Good 4.0/5
(5 ratings)
Flaxmeal Pumpkin Muffin

A quick low carb muffin

Submitted by MANNAN54
cals: 402.5   fat: 26.4 g   protein: 16.6 g   carbs: 21.6 g   fiber: 12.4 g

Very Good 4.0/5
(5 ratings)
Crunchy Pumpkin Pie

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

cals: 192   fat: 8 g   protein: 6.1 g   carbs: 25.1 g   fiber: 3 g

Very Good 4.0/5
(5 ratings)
Pumpkin Bread (or muffins)

yummy lowfat, and healthy

Submitted by ARCTICALICE
cals: 112.7   fat: 3.1 g   protein: 3.3 g   carbs: 18.5 g   fiber: 1.4 g

Good 3.8/5
(5 ratings)
Pumpkin Pie Oatmeal

Submitted by SEESKO
cals: 193.1   fat: 3.4 g   protein: 6.4 g   carbs: 39.2 g   fiber: 7.6 g

Good 3.8/5
(5 ratings)
Chocolate Pumpkin Muffins

Makes fudgy cupcakes.
2 WW points per cupcake

Submitted by BUN3KIN
cals: 126.3   fat: 1.8 g   protein: 1.3 g   carbs: 17.9 g   fiber: 1.3 g

Very Good 4.8/5
(4 ratings)
L.R. pumpkin buckle

Submitted by LRUSSELLFAMILY
cals: 151.7   fat: 1.6 g   protein: 4.7 g   carbs: 31.4 g   fiber: 2.7 g

Very Good 4.8/5
(4 ratings)
Pumpkin or Apple Butter Cake

Submitted by HELENMARIE66
cals: 91.8   fat: 1.2 g   protein: 1.1 g   carbs: 19.5 g   fiber: 0.5 g

Very Good 4.8/5
(4 ratings)
Healthy Pumpkin Muffins

Tasty Muffins that are actually good for you

Submitted by CHELSEYWOL
cals: 133.6   fat: 2.1 g   protein: 4.1 g   carbs: 27 g   fiber: 2 g

Very Good 4.8/5
(4 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780
cals: 92.8   fat: 2.9 g   protein: 3.7 g   carbs: 13.8 g   fiber: 1.6 g

Very Good 4.8/5
(4 ratings)
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!

Submitted by PRAIRIEHARPY
cals: 222.8   fat: 1.5 g   protein: 33.1 g   carbs: 17.7 g   fiber: 2.8 g

Very Good 4.8/5
(4 ratings)
Pumpkin Yumminess

If you love pumpkin pie, you'll love this. It's basically hearty pumpkin pie, without a crust. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.]

(I wasn't sure what to call this - but it turns out to be somewhat pudding-like. It's really great reheated!)

Submitted by OPERACHIC
cals: 139.6   fat: 3.3 g   protein: 4.7 g   carbs: 23.4 g   fiber: 3.1 g

Very Good 4.5/5
(4 ratings)
Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese Icing

Submitted by LEEPROCTOR
cals: 62.9   fat: 1.9 g   protein: 1.6 g   carbs: 9.5 g   fiber: 0.9 g

Very Good 4.5/5
(4 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patients

Submitted by SHELL1226
cals: 84.2   fat: 3.4 g   protein: 3.5 g   carbs: 10.3 g   fiber: 0.9 g

Very Good 4.5/5
(4 ratings)
fat free pumpkin-applesauce squares

Submitted by JMFOSTER
cals: 84   fat: 0.2 g   protein: 2 g   carbs: 18.9 g   fiber: 1.1 g

Very Good 4.5/5
(4 ratings)
Vanilla Cream Pumpkin Cheesecake

Submitted by CRASH0200
cals: 302.7   fat: 2.1 g   protein: 29.5 g   carbs: 26.6 g   fiber: 6.7 g

Very Good 4.3/5
(4 ratings)
Pumpkin Pie

Classic holiday favorite without the sugar.

cals: 177.7   fat: 9.1 g   protein: 3.7 g   carbs: 20.1 g   fiber: 2.1 g

Very Good 4.3/5
(4 ratings)
Lisa's Lite Pumpkin Dessert

If you love pumpkin pie, but hate the calories, try this!

Submitted by MUSCLEBOUNDBABE
cals: 103.7   fat: 0.3 g   protein: 6.3 g   carbs: 20.5 g   fiber: 3.6 g

Very Good 4.0/5
(4 ratings)
Pumpkin Chocolate Cream Cheese Muffins

Save up some calories for this special delicious treat!

Submitted by HAPPYWALKER
cals: 319.6   fat: 16.4 g   protein: 5.2 g   carbs: 38.8 g   fiber: 1.6 g

Very Good 4.0/5
(4 ratings)
pumpkin spice muffins

Submitted by SPINKSON
cals: 157.9   fat: 5.5 g   protein: 1.9 g   carbs: 26.1 g   fiber: 1 g

Very Good 4.0/5
(4 ratings)
Red Lentils with Pumpkin (Indian)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER
cals: 136.6   fat: 1 g   protein: 6.7 g   carbs: 28.9 g   fiber: 8 g

Good 3.8/5
(4 ratings)
Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

Submitted by MARISSAAMES
cals: 89.1   fat: 3.9 g   protein: 3 g   carbs: 12.1 g   fiber: 2.1 g

Good 3.8/5
(4 ratings)
Crock Pot Pumpkin Steel Cut Oats

Easy to make in the crock pot. Freezes well.

Submitted by DORKETTE79
cals: 201.8   fat: 2.9 g   protein: 10.3 g   carbs: 37.9 g   fiber: 5.6 g

Good 3.5/5
(4 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

Submitted by MRYOUNESS
cals: 60.9   fat: 0.5 g   protein: 2.5 g   carbs: 12.8 g   fiber: 2.3 g

Good 3.5/5
(4 ratings)
Pumpkin Soup

Savory soup for a cold winter's day

Submitted by JSWECKER
cals: 115.8   fat: 6.2 g   protein: 6.3 g   carbs: 10 g   fiber: 2.9 g

Good 3.5/5
(4 ratings)
Chicken Pumpkin Curry soup

Autumn spiciness

Submitted by MEKAYB
cals: 84.7   fat: 1.8 g   protein: 6.9 g   carbs: 11 g   fiber: 3.2 g

(no ratings)
pumpkin cheesecake squares

light and luscious only 83 calories each of 16 servings. Hard to believe it has only 2 grams of fat and 4 grams of sugar.Adapted from a taste of home recipe

Submitted by MURKOV
cals: 84.1   fat: 1.4 g   protein: 11.1 g   carbs: 10.2 g   fiber: 2.2 g

(no ratings)
Crustless "Pumpkin" Pie

The secret to this delicious pie is fresh spices! Everyone I've served it to comments that they don't miss the crust at all and that it's one of the best Pumpkin pies they've ever had. (Perhaps that's because I usually use pureed roasted butternut squash instead - it's cheaper!)

Submitted by LED2TEACH
cals: 144.9   fat: 2.7 g   protein: 6.4 g   carbs: 24.6 g   fiber: 2.7 g

(no ratings)
Pumpkin Cookies

A delightfully spiced, moist cookie. Nothing says fall like Pumpkin!

Submitted by LUCKYMEGAN
cals: 109.1   fat: 3.4 g   protein: 1.4 g   carbs: 18.6 g   fiber: 0.5 g

(no ratings)
Crustless Pumpkin Pie

Submitted by LMCGEEN
cals: 149.4   fat: 1.5 g   protein: 5.3 g   carbs: 30.2 g   fiber: 2 g

(no ratings)
Pumpkin Cookies

Submitted by LMCGEEN
cals: 97.7   fat: 5.8 g   protein: 1 g   carbs: 11.1 g   fiber: 0.7 g

(no ratings)
Microwave Pumpkin Pie

Submitted by MULLEAVY
cals: 79.6   fat: 0.5 g   protein: 8 g   carbs: 11.6 g   fiber: 3.6 g

(no ratings)
Iced n Spiced Pumpkin Cupcakes

adapted from Hungry Girl

Submitted by PINKSHANYN
cals: 111.1   fat: 1.9 g   protein: 2.2 g   carbs: 21.4 g   fiber: 0.7 g

(no ratings)
Low calorie Pumpkin Pancakes with Flax seed


These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.
I use all organic ingredients and Egg lands Best Eggs.

Submitted by ZAZUOS74
cals: 62.1   fat: 1 g   protein: 3.4 g   carbs: 9.7 g   fiber: 0.9 g

(no ratings)
Kari's Pumpkin Cookies

Submitted by MOMOF6TOO
cals: 149.9   fat: 6.9 g   protein: 1 g   carbs: 21.2 g   fiber: 0.4 g

(no ratings)
soup: vegan pumpkin and mushroom

Submitted by HIPVEGANCHIC
cals: 215.4   fat: 1 g   protein: 8.3 g   carbs: 49 g   fiber: 13.2 g

(no ratings)
Pumpkin Marshmallow Dream

A low sugar Pumpkin desert

Submitted by RAINBOWDREAM
cals: 101.3   fat: 1.3 g   protein: 3 g   carbs: 24.9 g   fiber: 7.3 g

(no ratings)
Vegan Pumpkin Chocolate Chip Muffins

yummy, moist and great with morning coffee or a pick-me-up anytime of day!

Submitted by AMYJOHNABBY
cals: 172.8   fat: 6.1 g   protein: 2.3 g   carbs: 28.9 g   fiber: 2.3 g

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Pumpkin-Apple Butter

Submitted by LOVELYMRSB
cals: 41.5   fat: 0.1 g   protein: 0.5 g   carbs: 10.4 g   fiber: 1.2 g

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Pumpkin-Sweet Potato Soup

This EASY to throw together soup is from CSPinet's Nutrition Action Newsletter. A tasty way to get those vegees in!

Submitted by CRAWFORD01
cals: 71.1   fat: 1.9 g   protein: 1.2 g   carbs: 12.6 g   fiber: 2.3 g

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Pumpkin Crockpot Chili

Submitted by KAYNALA
cals: 137   fat: 0.9 g   protein: 7 g   carbs: 25.4 g   fiber: 8.3 g

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Pumpkin Pie Tartlets

fat free Pumpkin treats for diabetics & those w/ bariatric surgery

Submitted by KRISTA36
cals: 50.9   fat: 0.2 g   protein: 2.8 g   carbs: 11.3 g   fiber: 1 g

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Fluffy Pumpkin Dip, revised

Had the full fat/full calorie version of this at a party and it was super good on graham crackers and apples. Checking out what the difference would be with lower fat and lower calorie ingredients, will try it out soon and let you know how it turns out.

Submitted by CKBYMOMMY
cals: 65.2   fat: 0.1 g   protein: 0.4 g   carbs: 14 g   fiber: 1.1 g

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Fluffy Pumpkin Dip (original full calorie/fat recipe)

Had this at a party and it was super good on graham crackers and apples. Inputting for tracking purposes, look for a revised recipe with fewer calories and fat soon

Submitted by CKBYMOMMY
cals: 108.1   fat: 2.1 g   protein: 0.4 g   carbs: 21.6 g   fiber: 1.1 g

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Banana Pumpkin Walnut Bread

A delicious bread to enjoy most anytime: as a breakfast treat, the perfect compliment to a salad or an entree, or as a feel good snack.

Submitted by MCELROYDONNA
cals: 332.5   fat: 16.8 g   protein: 4.9 g   carbs: 43.4 g   fiber: 2.9 g

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Pumpkin Soup

Found this in a childrens book, very easy & yummy

Submitted by VENISEW1
cals: 145.3   fat: 7.1 g   protein: 5.3 g   carbs: 17.2 g   fiber: 1.5 g

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Pumpkin Bread baked in coffee cans

This will yield 3 loaves which can be cut into 15 or more slices each. It is best to cut it thin.

Submitted by MEOTTEN
cals: 86.8   fat: 1.5 g   protein: 1.8 g   carbs: 17.3 g   fiber: 1.1 g

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Raisin Pumpkin Bread

Low Cal way to use up your pumpkins from Halloween!

Submitted by CMMEIER
cals: 158.3   fat: 4.5 g   protein: 3.2 g   carbs: 27.2 g   fiber: 1.8 g

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Pumpkin Carrot Swirl Bars

MIni muffins make keeping to a serving a lot easier.

Submitted by HONEYDEVIL
cals: 72.1   fat: 2 g   protein: 1.4 g   carbs: 12.5 g   fiber: 0.4 g

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Pumpkin Spice/Cream Cheese Muffins

Submitted by SUNSHYNE25
cals: 46.1   fat: 1.3 g   protein: 0.9 g   carbs: 7.7 g   fiber: 0.1 g

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Mom's low sugar crustless pumpkin pie

I grew up on this. The brown sugar is so tasty you don't miss the extra sugar.

Submitted by CHIGIRL410
cals: 108   fat: 2.3 g   protein: 3.9 g   carbs: 19.2 g   fiber: 2.2 g

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Impossible Pumpkin Pie

This pie recipe makes it's own crust! Also it is low-fat, low-sugar, low-cholesterol.

Submitted by LADY2THEMAX
cals: 175.2   fat: 2.6 g   protein: 5.7 g   carbs: 28.9 g   fiber: 2 g

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Pumpkin Cupcakes with Maple Cream Frosting

A delicious treat any time of year. Can also be made without the frosting for a breakfast treat.

Submitted by TURTLE1778
cals: 170   fat: 3.8 g   protein: 3.3 g   carbs: 29.8 g   fiber: 1.7 g

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Betty Crocker Pumpkin Pie

traditional pumpkin pie recipe

Submitted by MARIONP1
cals: 392.3   fat: 20.5 g   protein: 8.4 g   carbs: 45 g   fiber: 1.6 g

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HG's Mug O' Pumpkin Creme

Submitted by GROVERE
cals: 57   fat: 3.2 g   protein: 1.5 g   carbs: 5.3 g   fiber: 2.3 g

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large pumpkin pie

A large rectangle pumpkin pie

Submitted by TALLTABBY
cals: 53.1   fat: 2.2 g   protein: 1.1 g   carbs: 7.7 g   fiber: 0.5 g

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Pumpkin bread

Submitted by GIESEKEJ
cals: 166.8   fat: 3 g   protein: 3.2 g   carbs: 33.7 g   fiber: 1.7 g

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Pumpkin Cheesecake

Had a version of this at Olive Garden, supper yummy, thought it could be made lower in fat. Hope you like it!

Submitted by DEADEENA
cals: 277.8   fat: 9 g   protein: 17.9 g   carbs: 30.6 g   fiber: 2.9 g

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Greatest Pumpkin Pie

Made from a fresh pie pumpkin

Submitted by CSNEWELL
cals: 321.2   fat: 12.3 g   protein: 18.6 g   carbs: 34.7 g   fiber: 2 g

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Pumpkin Chocolate Chip Cookies

A diffferent way to use up your fall produce, recipe found at http://www.bitchincamero.com

Submitted by BOTTOMLESS
cals: 87.7   fat: 3.5 g   protein: 1.2 g   carbs: 13.3 g   fiber: 0.7 g

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donna hay: chickpea and roast pumpkin soup

Submitted by SHERRIFLEMING
cals: 140.7   fat: 2 g   protein: 2.9 g   carbs: 29.9 g   fiber: 4 g

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Pumpkin (and corn!) pureed soup

It sounds bizarre, I know. But given the autumnal/wintry spice treatment and pureed in the blender this just tastes like the smoothest, creamiest pumpkin soup! Check out the nutritional info (76 calories) - mighty good for you.

Submitted by CAROLINE1000
cals: 76.5   fat: 0.7 g   protein: 2.2 g   carbs: 16.8 g   fiber: 2.4 g

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VCTOTW Pumpkin Cupcakes (Vegan)

vegan autumn pumpkin cucpakes!

Submitted by MYKITCHEN
cals: 196.5   fat: 8.2 g   protein: 2.2 g   carbs: 31.3 g   fiber: 1.7 g

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Pumpkin Raisin Oatmeal

Great Fall breakfast! I use the slow cooking steel cut oats for this.
Makes 2 servings.

Submitted by DS1222
cals: 309.4   fat: 3.6 g   protein: 6.9 g   carbs: 62.8 g   fiber: 7.2 g

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Pumpkin Granola Bars

Great low carb, low calorie granola bars. Can be altered to suit your taste.

Submitted by AMERILLOUS
cals: 89.1   fat: 5.6 g   protein: 1.8 g   carbs: 8.1 g   fiber: 1.2 g

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Pumpkin Soup

Thai-inspired pumpkin soup. I use fresh, cooked pumpkin, but canned also works. Use light coconut milk to reduce fat content, the soup will be thinner but will taste as good.

Submitted by KIMBERLEAC
cals: 208.3   fat: 17.1 g   protein: 4.2 g   carbs: 14.3 g   fiber: 2.7 g

(no ratings)
Vegan pumpkin muffins

Recipe from the Post Punk Kitchen

I would decrease the sugar by a 1/2 cup or so, as these were a little too sweet for me. But they're moist and the spices are delish!

Submitted by JROSSNYC
cals: 205.2   fat: 3.8 g   protein: 2.6 g   carbs: 41.3 g   fiber: 1.3 g

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Pumpkin bread

Submitted by PRISM141
cals: 168.6   fat: 4.8 g   protein: 4 g   carbs: 30.9 g   fiber: 3.3 g

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Low Fat Pumpkin Pie

Lower in fat and in sugars so we could all enjoy this pie even while we are on a diet.

Submitted by ROSIE19531
cals: 189.8   fat: 0.4 g   protein: 7.9 g   carbs: 35.3 g   fiber: 1.1 g

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Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!

Submitted by NADALIA
cals: 81.7   fat: 0.1 g   protein: 4 g   carbs: 16 g   fiber: 2.6 g

(no ratings)