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Pumpkin Recipes

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From the SparkRecipes Kitchen


Good 3.9/5
(52 ratings)
Coach Nicole's Pumpkin & Apple Waffles
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by: COACH_NICOLE

CALORIES: 251.4  |  FAT: 4g  |  PROTEIN: 9.6g  |  CARBS: 48.5g  |  FIBER: 7.5g

Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g

Very Good 4.1/5
(37 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g


Member Recipes for Pumpkin


Very Good 4.6/5
(639 ratings)
2-Ingredient Pumpkin Muffins
2-Ingredient Pumpkin Muffins

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g

Very Good 4.5/5
(404 ratings)
Carrot Pumpkin Bars
Carrot Pumpkin Bars

Great for the fall holidays or just for a snack!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g

Very Good 4.1/5
(116 ratings)
Spiced Pumpkin Soup
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g

Very Good 4.1/5
(105 ratings)
Pumpkin Pie Oatmeal
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 30.9g  |  FIBER: 3.8g

Very Good 4.4/5
(78 ratings)
Pumpkin Custard
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES: 103.8  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 17.6g  |  FIBER: 2.3g

Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g

Good 3.8/5
(69 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

CALORIES: 123.5  |  FAT: 3.2g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 2.5g

Very Good 4.7/5
(66 ratings)
Whole Wheat Pumpkin Muffins
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g

Very Good 4.5/5
(61 ratings)
Chocolate Cake with Pumpkin
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!Submitted by: JENNYSTRONG

CALORIES: 194.2  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 39.4g  |  FIBER: 2.2g

Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g

Very Good 4.6/5
(46 ratings)
Carrot Cake Pumpkin Muffins
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!Submitted by: PAULINE89

CALORIES: 151.7  |  FAT: 2.2g  |  PROTEIN: 1.8g  |  CARBS: 31.5g  |  FIBER: 1g

Very Good 4.2/5
(46 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE

CALORIES: 128.9  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 24.3g  |  FIBER: 2g

Good 3.9/5
(43 ratings)
Mini Pumpkin Bites

Great for a fall get together!Submitted by: EKMP636

CALORIES: 17.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 3.3g  |  FIBER: 0.1g

Very Good 4.2/5
(42 ratings)
Pumpkin Flan
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g

Very Good 4.3/5
(41 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

CALORIES: 340  |  FAT: 15.6g  |  PROTEIN: 6.9g  |  CARBS: 47g  |  FIBER: 6.3g

Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g

Very Good 4.6/5
(38 ratings)
Easy Pumpkin Chocolate Chip Cookies
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g

Very Good 4.3/5
(36 ratings)
Pumpkin Gingerbread
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES: 167  |  FAT: 5.2g  |  PROTEIN: 2.8g  |  CARBS: 27.7g  |  FIBER: 0.8g

Good 3.8/5
(36 ratings)
Sugar-Free Pumpkin Cheesecake
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

CALORIES: 232.7  |  FAT: 19.3g  |  PROTEIN: 9.2g  |  CARBS: 10g  |  FIBER: 1.5g

Very Good 4.6/5
(31 ratings)
Pumpkin Bread

This is a great Fall Season Treat! Eat it at breakfast, snacktime, dinner or as an addition to Thanksgiving. Make muffins or loaves.Submitted by: JENC42

CALORIES: 131.3  |  FAT: 5.1g  |  PROTEIN: 1.6g  |  CARBS: 20.4g  |  FIBER: 0.6g

Very Good 4.4/5
(31 ratings)
Holiday Pumpkin Bread

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

CALORIES: 215.8  |  FAT: 9.4g  |  PROTEIN: 3.1g  |  CARBS: 31.4g  |  FIBER: 1.3g

Very Good 4.5/5
(28 ratings)
Pumpkin Cookies

Submitted by: LUNAMOON7

CALORIES: 47.7  |  FAT: 1.1g  |  PROTEIN: 0.5g  |  CARBS: 9.2g  |  FIBER: 0.4g

Very Good 4.4/5
(28 ratings)
Pumpkin Spice Muffins

Submitted by: DANI917

CALORIES: 118  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 24.3g  |  FIBER: 1g

Very Good 4.2/5
(28 ratings)
Pumpkin Pie

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by: ANEWAY

CALORIES: 81.1  |  FAT: 0.4g  |  PROTEIN: 6g  |  CARBS: 17.4g  |  FIBER: 3.3g

Good 3.9/5
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 19.8g  |  FIBER: 3.9g

Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g

Good 3.8/5
(26 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by: PAULAHOHL

CALORIES: 113.4  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2g

Very Good 4.2/5
(25 ratings)
Pumpkin Spice Oatmeal

It's like pumpkin pie for breakfast (thats actually good for you)Submitted by: SUB_JEC_TIVE

CALORIES: 175  |  FAT: 3.2g  |  PROTEIN: 5.8g  |  CARBS: 32.9g  |  FIBER: 6.1g

Good 3.7/5
(25 ratings)
Pumpkin Bread Pudding

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47

CALORIES: 165.2  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 39.3g  |  FIBER: 4g

Very Good 4.8/5
(23 ratings)
pumpkin plus any cake mix

Submitted by: STRICKCHICK94

CALORIES: 191.9  |  FAT: 3.4g  |  PROTEIN: 2.1g  |  CARBS: 38.8g  |  FIBER: 1.2g
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