(202 Recipes)

Pumpkin Recipes

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From the SparkRecipes Kitchen

Pumpkin Pie with Crunchy Pumpkin Seed Crust

Very Good 4.1/5
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g

Member Recipes for Pumpkin

Carrot Pumpkin Bars

Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g
Pumpkin Brownies

Very Good 4.2/5
(175 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES: 135.3  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 26.6g  |  FIBER: 1.4g
Self-Crust Pumpkin Pie

Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES: 133.2  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 28.4g  |  FIBER: 2.5g
Pumpkin Custard

Very Good 4.4/5
(78 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES: 103.8  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 17.6g  |  FIBER: 2.3g
Chocolate Cake with Pumpkin

Very Good 4.5/5
(61 ratings)
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!Submitted by: JENNYSTRONG

CALORIES: 194.2  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 39.4g  |  FIBER: 2.2g
No-Bake Layered Pumpkin Pie

Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g

Very Good 4.5/5
(43 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g
Pumpkin Flan

Very Good 4.2/5
(42 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Lite Pumpkin Cream Cheese Muffins

Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g
Easy Pumpkin Chocolate Chip Cookies

Very Good 4.6/5
(38 ratings)
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g
Pumpkin Gingerbread

Very Good 4.3/5
(38 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES: 167  |  FAT: 5.2g  |  PROTEIN: 2.8g  |  CARBS: 27.7g  |  FIBER: 0.8g
Pumpkin's Pie-wiches

Very Good 4.3/5
(22 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 132.3  |  FAT: 5.3g  |  PROTEIN: 2.2g  |  CARBS: 19.9g  |  FIBER: 1g
Double layer pumpkin cheesecake

Very Good 4.1/5
(20 ratings)
Double layer pumpkin cheesecake

lightened up deliciousness!!
Submitted by: EUNIFLICK

CALORIES: 91.1  |  FAT: 0.3g  |  PROTEIN: 12g  |  CARBS: 11.2g  |  FIBER: 0.8g
Autumn Pumpkin Pudding

Very Good 4.7/5
(19 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES: 100.4  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 1.6g
Pumpkin Chocolate Chip Cookies

Very Good 4.8/5
(17 ratings)
Pumpkin Chocolate Chip Cookies

A scrumptious, 'eat only one', fall treat. ; )Submitted by: NUTMEG7

CALORIES: 76.9  |  FAT: 2.8g  |  PROTEIN: 0.9g  |  CARBS: 12.6g  |  FIBER: 0.5g
Pumpkin Dump Cake

Very Good 4.4/5
(16 ratings)
Pumpkin Dump Cake

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!Submitted by: LRONNGREN

CALORIES: 231.4  |  FAT: 12.1g  |  PROTEIN: 3.8g  |  CARBS: 28.2g  |  FIBER: 1.1g
Caramel Pumpkin Pudding Cupcakes

Very Good 4.4/5
(13 ratings)
Caramel Pumpkin Pudding Cupcakes

Adapted from the Hungry Girl recipe.Submitted by: JDMROSA

CALORIES: 122.9  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 23.6g  |  FIBER: 1g
Pumpkin Harvest Bread Pudding

Good 3.9/5
(13 ratings)
Pumpkin Harvest Bread Pudding

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!Submitted by: MAGNOLIAHONEY

CALORIES: 164.9  |  FAT: 0.8g  |  PROTEIN: 8.8g  |  CARBS: 34.1g  |  FIBER: 6g
Spicy Chocolate Pumpkin Cake

Incredible! 5.0/5
(10 ratings)
Spicy Chocolate Pumpkin Cake

Submitted by: KARRILEE

CALORIES: 126.6  |  FAT: 8.2g  |  PROTEIN: 2.9g  |  CARBS: 5.2g  |  FIBER: 0.6g
Samantha's Cranberry Pumpkin Bread

Very Good 4.0/5
(10 ratings)
Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP

CALORIES: 166.4  |  FAT: 6.5g  |  PROTEIN: 1.7g  |  CARBS: 26.6g  |  FIBER: 1.4g
Chocolate-Chip Pumpkin Brownies

Very Good 4.3/5
(9 ratings)
Chocolate-Chip Pumpkin Brownies

Submitted by: MAGPIE_NIGHT

CALORIES: 68.9  |  FAT: 1.4g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.5g
Pumpkin Ricotta Custard

Very Good 4.9/5
(8 ratings)
Pumpkin Ricotta Custard

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!Submitted by: ALYSSAGB

CALORIES: 74.1  |  FAT: 2.2g  |  PROTEIN: 6.6g  |  CARBS: 8g  |  FIBER: 1.8g
Lite Crustless Pumpkin Pie

Very Good 4.6/5
(8 ratings)
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08

CALORIES: 126.6  |  FAT: 1.5g  |  PROTEIN: 5.9g  |  CARBS: 23.4g  |  FIBER: 2g
Pumpkin Roll

Incredible! 5.0/5
(6 ratings)
Pumpkin Roll

Submitted by: KWCOBB03

CALORIES: 343.1  |  FAT: 16.7g  |  PROTEIN: 4.9g  |  CARBS: 44.8g  |  FIBER: 1g
Cottage Pumpkin Crustless Pie

Very Good 4.7/5
(6 ratings)
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS

CALORIES: 189.4  |  FAT: 6.3g  |  PROTEIN: 11g  |  CARBS: 22.4g  |  FIBER: 1.8g
Soft Pumpkin Spice Pecan Cookies w Orange Glaze

Incredible! 5.0/5
(5 ratings)
Soft Pumpkin Spice Pecan Cookies w Orange Glaze

I adapted this recipe from one I found online at Libby's!Submitted by: GADABOUT2

CALORIES: 88.9  |  FAT: 3.8g  |  PROTEIN: 1.2g  |  CARBS: 13.3g  |  FIBER: 1.1g
3-Ingredient Chocolate Pumpkin Muffins

Incredible! 5.0/5
(4 ratings)
3-Ingredient Chocolate Pumpkin Muffins

Canned pumpkin makes these muffins super moist. Boxed cake mix keeps the recipe simple--and turns them into a healthier treat!Submitted by: SPARK_RECIPES

CALORIES: 223.9  |  FAT: 5.2g  |  PROTEIN: 2.6g  |  CARBS: 42.9g  |  FIBER: 1.3g
Pumpkin Pie Dump Cake

Very Good 4.5/5
(4 ratings)
Pumpkin Pie Dump Cake

Submitted by: ANGIEBNC68

CALORIES: 170.2  |  FAT: 11.8g  |  PROTEIN: 4.3g  |  CARBS: 13.6g  |  FIBER: 1.4g
Chocolate Chip Pumpkin Bread

Very Good 4.3/5
(3 ratings)
Chocolate Chip Pumpkin Bread

Submitted by: SHAKE_IT_CALI

CALORIES: 135  |  FAT: 2g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 1.5g
Double Layer Pumpkin Pie

Very Good 4.3/5
(3 ratings)
Double Layer Pumpkin Pie

Prep: 20min. Total: 4 hrs 20 min.Submitted by: LIANNE1014

CALORIES: 160.8  |  FAT: 4.3g  |  PROTEIN: 4.5g  |  CARBS: 23.7g  |  FIBER: 1.6g
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