Carrot Pumpkin Bars
Great for the fall holidays! Or just for a healthy snack!Submitted by: ANDREWMOM
CALORIES: 133.2 |
FAT: 1.7g |
PROTEIN: 2.9g |
CARBS: 28.5g |
FIBER: 1.4g
Self-Crust Pumpkin Pie
This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.
1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221
CALORIES: 133.2 |
FAT: 0.3g |
PROTEIN: 5.7g |
CARBS: 28.4g |
FIBER: 2.5g
Whole Wheat Spiced Pumpkin Pancakes
These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: ANNE_SP
CALORIES: 74.3 |
FAT: 0.5g |
PROTEIN: 3.2g |
CARBS: 15.1g |
FIBER: 1.9g
Spiced Pumpkin Soup
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
CALORIES: 164.8 |
FAT: 4.3g |
PROTEIN: 10.1g |
CARBS: 22.7g |
FIBER: 4.1g
Pumpkin Spice Muffins
I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.Submitted by: SUPERSILLYGIRL
CALORIES: 92 |
FAT: 1.5g |
PROTEIN: 1.2g |
CARBS: 18.5g |
FIBER: 0.7g
Pumpkin Custard
A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~
CALORIES: 115 |
FAT: 2.4g |
PROTEIN: 7.4g |
CARBS: 16.8g |
FIBER: 2.3g
The Perfect LOW FAT Pumpkin Pie
Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS
CALORIES: 259.9 |
FAT: 5.5g |
PROTEIN: 8.2g |
CARBS: 43.8g |
FIBER: 2.2g
FANNETASTIC FOOD'S Pumpkin Bean Dip
This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!
Submitted by: FANNETASTICFOOD
CALORIES: 123.4 |
FAT: 5g |
PROTEIN: 4.7g |
CARBS: 16.7g |
FIBER: 4.8g
Pumpkin Smoothie
Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Submitted by: CHEF_MEG
CALORIES: 258.9 |
FAT: 0.9g |
PROTEIN: 7.2g |
CARBS: 61.3g |
FIBER: 9g
No Added Sugar Pumpkin-Apple Butter
I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by: CHEF_MEG
CALORIES: 19.9 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 4.9g |
FIBER: 1.2g
Cumin Pumpkin Soup
A unique tasting fall harvest soup.Submitted by: DONIACPA
CALORIES: 49.8 |
FAT: 1.1g |
PROTEIN: 2.9g |
CARBS: 8.1g |
FIBER: 2.1g
Thai Inspired Pumpkin Peanut Soup
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
CALORIES: 188 |
FAT: 11.3g |
PROTEIN: 6.1g |
CARBS: 18.3g |
FIBER: 6.3g
Autumn Pumpkin Pudding
A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469
CALORIES: 100.4 |
FAT: 1.8g |
PROTEIN: 3.7g |
CARBS: 16.8g |
FIBER: 1.6g
Pumpkin Dump Cake
I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!Submitted by: LRONNGREN
CALORIES: 231.4 |
FAT: 12.1g |
PROTEIN: 3.8g |
CARBS: 28.2g |
FIBER: 1.1g
Pumpkin Harvest Bread Pudding
This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!Submitted by: MAGNOLIAHONEY
CALORIES: 164.9 |
FAT: 0.8g |
PROTEIN: 8.8g |
CARBS: 34.1g |
FIBER: 6g
Banana Pumpkin Smoothie
The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by: ~ASHLEYB~
CALORIES: 223.3 |
FAT: 2.2g |
PROTEIN: 6.5g |
CARBS: 46.9g |
FIBER: 4.5g
Afghan Pumpkin
This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.Submitted by: SONJA14
CALORIES: 222 |
FAT: 11.6g |
PROTEIN: 4g |
CARBS: 28.4g |
FIBER: 2.8g
Samantha's Cranberry Pumpkin Bread
This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP
CALORIES: 166.4 |
FAT: 6.5g |
PROTEIN: 1.7g |
CARBS: 26.6g |
FIBER: 1.4g
Pumpkin Muffin
These muffins are very tasty and go a long way in satisfying our "sweet tooth". Try them for the holidays. You won't feel like you are missing out on the Holiday goodies.Submitted by: NRIDLEY
CALORIES: 191.7 |
FAT: 4.3g |
PROTEIN: 2g |
CARBS: 36.5g |
FIBER: 0.9g
Pumpkin Muffins
Great low-calorie muffins for a light snack!Submitted by: JLEE05
CALORIES: 92.1 |
FAT: 1.5g |
PROTEIN: 1.2g |
CARBS: 18.6g |
FIBER: 0.7g
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS
CALORIES: 181.8 |
FAT: 3.4g |
PROTEIN: 12.7g |
CARBS: 27.3g |
FIBER: 5.3g
Pumpkin & Lentil Curry
Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF
CALORIES: 232.5 |
FAT: 3.5g |
PROTEIN: 13.4g |
CARBS: 36.6g |
FIBER: 13.2g
Roasted Pumpkin Seeds
We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62
CALORIES: 81.3 |
FAT: 4.2g |
PROTEIN: 3g |
CARBS: 8.6g |
FIBER: 0g
Lite Crustless Pumpkin Pie
I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08
CALORIES: 126.6 |
FAT: 1.5g |
PROTEIN: 5.9g |
CARBS: 23.4g |
FIBER: 2g
Pumpkin Ricotta Custard
The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!Submitted by: ALYSSAGB
CALORIES: 74.1 |
FAT: 2.2g |
PROTEIN: 6.6g |
CARBS: 8g |
FIBER: 1.8g
Pumpkin Soup w peanut butter Becca's Way
This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by: BECCACOATS
CALORIES: 83.6 |
FAT: 3.6g |
PROTEIN: 2.7g |
CARBS: 12g |
FIBER: 2.6g
Cottage Pumpkin Crustless Pie
Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS
CALORIES: 189.4 |
FAT: 6.3g |
PROTEIN: 11g |
CARBS: 22.4g |
FIBER: 1.8g
Pumpkin Roll
Submitted by: KWCOBB03
CALORIES: 343.1 |
FAT: 16.7g |
PROTEIN: 4.9g |
CARBS: 44.8g |
FIBER: 1g