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Pumpkin Recipes

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From the SparkRecipes Kitchen


(no ratings)
Roasted Pumpkin Wedges with Pumpkin Seed Pesto
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish. Submitted by: CHEF_MEG

CALORIES: 82.9  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 16.7g  |  FIBER: 2.4g

Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g

Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g


Member Recipes for Pumpkin


(no ratings)
Homemade Pumpkin Bread with Fresh Pumpkin

This uses fresh pumpkin puree. Roast a pumpkin at 400 until a fork inserts easily; scoop out pumpkin meat and blend until smooth; let hang in a cheesecloth for an hour until all the excess liquid drains. It should be about the same consistency as canned pumpkin, but tastes so much better!Submitted by: FILLEINGREEN

CALORIES: 145.7  |  FAT: 6.4g  |  PROTEIN: 2.1g  |  CARBS: 21.7g  |  FIBER: 1.6g

(no ratings)
Dinner in a Pumpkin (no pumpkin)

This is dinner in a pumpkin for when pumpkins are not available.Submitted by: EDBDFARMWIFE

CALORIES: 318.3  |  FAT: 14.2g  |  PROTEIN: 14g  |  CARBS: 36.4g  |  FIBER: 3.3g

(no ratings)
Pumpkin Muffins with Yellow Cake Mix, Pumpkin, Banana

Submitted by: JECATHIA

CALORIES: 99.2  |  FAT: 0.9g  |  PROTEIN: 1.2g  |  CARBS: 22.1g  |  FIBER: 1.7g

(no ratings)
Pumpkin Spice Pancakes with Pumpkin Butter

This is a weight watcher recipe, can be served with or without the pumpkin butter. Points += 7points.Submitted by: EVERRN64

CALORIES: 191.5  |  FAT: 3.8g  |  PROTEIN: 8.9g  |  CARBS: 33.1g  |  FIBER: 4.3g

(no ratings)
Pumpkin Italiano (Pumpkin Lasagna)

Lasagna with Pumpkin substituted for the PastaSubmitted by: MLKOESTER

CALORIES: 187.9  |  FAT: 8.7g  |  PROTEIN: 20.8g  |  CARBS: 7.8g  |  FIBER: 1g

(no ratings)
Pumpkin pie spiced pumpkin seeds

Sweet and salty and crunchy! Submitted by: CASSIEATSAPPLES

CALORIES: 69.5  |  FAT: 3g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 1.4g

Incredible! 5.0/5
(4 ratings)
3-Ingredient Chocolate Pumpkin Muffins
3-Ingredient Chocolate Pumpkin Muffins

Canned pumpkin makes these muffins super moist. Boxed cake mix keeps the recipe simple--and turns them into a healthier treat!Submitted by: SPARK_RECIPES

CALORIES: 223.9  |  FAT: 5.2g  |  PROTEIN: 2.6g  |  CARBS: 42.9g  |  FIBER: 1.3g

(no ratings)
Pumpkin Cream Cupcakes with Pumpkin Frosting
Pumpkin Cream Cupcakes with Pumpkin Frosting

Submitted by: FORREALLY

CALORIES: 152.8  |  FAT: 4.8g  |  PROTEIN: 7g  |  CARBS: 23.4g  |  FIBER: 3.4g

Very Good 4.0/5
(14 ratings)
Healthy Pumpkin Spice Latte
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by: PHITNPHAT

CALORIES: 52.8  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 6g  |  FIBER: 2.8g

Incredible! 5.0/5
(5 ratings)
Vanilla Pumpkin Protein Shake
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g

(no ratings)
Stokelys Pumpkin Pie Filling Pumpkin Pie

Submitted by: GOLDSK8R

CALORIES: 201.7  |  FAT: 6.8g  |  PROTEIN: 7g  |  CARBS: 28g  |  FIBER: 4g

Very Good 4.0/5
(10 ratings)
Samantha's Cranberry Pumpkin Bread
Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP

CALORIES: 166.4  |  FAT: 6.5g  |  PROTEIN: 1.7g  |  CARBS: 26.6g  |  FIBER: 1.4g

(no ratings)
Baked Pumpkin Filling with Graham Crackers From 1-2-3 Pumpkin Butter

You can also use 1-2-3 pumpkin butter to make 2 pie's worth of filling just skip the butter and graham crackers and use pie crust instead. My kids don't like the crust, so I don't bother.Submitted by: PERPETUALPLUM

CALORIES: 118.7  |  FAT: 3g  |  PROTEIN: 4.2g  |  CARBS: 19.3g  |  FIBER: 0.6g

(no ratings)
1-2-3 Pumpkin Butter for pumpkin pies

I'm always looking for a way to easily remember proportions for cooking. Because we grow pumpkins and winter squash every year, I make pumpkin butter and freeze it to use in pies and breads. This is a simple 3 ingredient butter made from fresh pumpkin puree.Submitted by: PERPETUALPLUM

CALORIES: 466.3  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 119.2g  |  FIBER: 4.3g

Very Good 4.8/5
(4 ratings)
Thanksgiving casserole stuffed pumpkin
Thanksgiving casserole stuffed pumpkin

Stuffed pumpkin, thanksgiving flavors!Submitted by: LITTLEMISS9889

CALORIES: 120.8  |  FAT: 0.6g  |  PROTEIN: 11.5g  |  CARBS: 20.5g  |  FIBER: 4.4g

(no ratings)
No-crust pumpkin pie / pumpkin custard

Just the pie filling! All of the flavor. Use egg whites for less fat, and additional artificial sweetner to tase.Submitted by: WOWMATOS

CALORIES: 64.6  |  FAT: 1.3g  |  PROTEIN: 3g  |  CARBS: 11.2g  |  FIBER: 1.8g

(no ratings)
Trader Joe's Pumpkin Bread w/extra Pumpkin, Eggs & Walnuts

A little more nutritious version of Pumpkin Cranberry Muffins.Submitted by: MRSJOCCO

CALORIES: 260.7  |  FAT: 6g  |  PROTEIN: 3.6g  |  CARBS: 29.5g  |  FIBER: 3.3g

(no ratings)
Pumpkin dessert ( alternative to pumpkin pie)

yummy pumpkin dessertSubmitted by: NURSE04ERIN

CALORIES: 139  |  FAT: 7g  |  PROTEIN: 3.2g  |  CARBS: 18.6g  |  FIBER: 4.7g

Incredible! 5.0/5
(5 ratings)
2 Ingredient Pumpkin Spice Cupcakes

2 ingredients, tasty and easy.
To cut the calories instead of using regular size cupcake pans - use the mini's- which you can get - 45 mini's - which of course would be 1/3 a serving each.Submitted by: CALIDREAMER76

CALORIES: 162.7  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 33g  |  FIBER: 2.3g

Very Good 4.3/5
(7 ratings)
Pumpkin & Lentil Curry
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES: 232.5  |  FAT: 3.5g  |  PROTEIN: 13.4g  |  CARBS: 36.6g  |  FIBER: 13.2g

(no ratings)
Pumpkin Pie-less (Pumpkin Pie with No Crust)

Serves well warm or cold. Great ending to a holiday meal!Submitted by: KIMBER9904

CALORIES: 140.3  |  FAT: 0.3g  |  PROTEIN: 8.3g  |  CARBS: 27.1g  |  FIBER: 1.8g

Very Good 4.6/5
(5 ratings)
Pumpkin protein fiber bars
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g

Very Good 4.8/5
(4 ratings)
Libby's Pumpkin Bread

Old recipe I found in Gma's box. I use it for muffins!Submitted by: KATHIERAE

CALORIES: 98.9  |  FAT: 2.5g  |  PROTEIN: 1.8g  |  CARBS: 17.6g  |  FIBER: 0.6g

Very Good 4.3/5
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.Submitted by: WKABAN

CALORIES: 110.3  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 4.2g

Very Good 4.0/5
(5 ratings)
Curried Pumpkin Soup
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES: 123  |  FAT: 5.9g  |  PROTEIN: 2.2g  |  CARBS: 15.5g  |  FIBER: 5.5g

(no ratings)
Pumpkin Cake with Cream Cheese and Pumpkin Filling

I used a large can of pumpkin. (28 oz) I took 1 cup and set it aside for the filling, and used the rest of the can in the cake. Yes it is a lot, but makes cake very moist.Submitted by: SISSYFEB48

CALORIES: 340  |  FAT: 13.4g  |  PROTEIN: 5.1g  |  CARBS: 45.9g  |  FIBER: 1.3g

(no ratings)
The Great Pumpkin Pumpkin Pie w/Gingersnap Crust

This is the combination of two recipes. The filling is from Spenda's Recipe website. I make some minor tweaks from the recipe given on the website.
http://splenda.tastebook.com/recipes/1
397029-The-Great-Pumpkin-Pumpkin-PieR>The Gingersnap pie crust is from Cooks.com. Again I tweaked it to lower the sugar.
http://www.cooks.com/rec/view/0,
1737,156182-250194,00.htmlSubmitted by: OFF2SKINNYTOWN

CALORIES: 324.6  |  FAT: 14.9g  |  PROTEIN: 5g  |  CARBS: 40.4g  |  FIBER: 3.5g

Very Good 4.5/5
(4 ratings)
Creamy coconut milk Pumpkin Soup

Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER

CALORIES: 184.5  |  FAT: 10.1g  |  PROTEIN: 5.7g  |  CARBS: 22.8g  |  FIBER: 10g

Very Good 4.1/5
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g

Very Good 4.8/5
(6 ratings)
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES: 81.3  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
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