(Top 500 Recipes) Pumpkin Soup Recipes

Very Good 4.5/5
(25 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

Very Good 4.2/5
(111 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Good 3.9/5
(28 ratings)

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

Good 3.3/5
(23 ratings)

A unique tasting fall harvest soup.Submitted by: DONIACPA

Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

Very Good 4.2/5
(13 ratings)

A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD

Very Good 4.3/5
(11 ratings)

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

Very Good 4.7/5
(9 ratings)

Easy and very thick!Submitted by: SHARONGD

Very Good 4.0/5
(9 ratings)

Submitted by: STOECJ01

O.K. 2.0/5
(8 ratings)

A delicious soup that is filling and easy on the waistline.Submitted by: GALAXIGRL

Very Good 4.9/5
(7 ratings)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

Very Good 4.3/5
(7 ratings)

Roasted Turkey and Pumpkin SoupSubmitted by: ANGELEAKATHRYN

Very Good 4.7/5
(6 ratings)

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by: BECCACOATS

Good 3.8/5
(6 ratings)

Submitted by: FLYING_V

Very Good 4.8/5
(5 ratings)

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

Very Good 4.6/5
(5 ratings)

Autumn dish, easy to prepare and deliciousSubmitted by: FLORDELUNA

Very Good 4.6/5
(5 ratings)

Submitted by: LMS32164

Incredible! 5.0/5
(4 ratings)

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

Very Good 4.8/5
(4 ratings)

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOLSubmitted by: WOTSHEWROTE

Very Good 4.8/5
(4 ratings)

I've been making this for years. The perfect meal on those cool fall evenings.Submitted by: RBRINK21

Very Good 4.8/5
(4 ratings)

Submitted by: JARICHAUST

Very Good 4.5/5
(4 ratings)

Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER

Very Good 4.0/5
(4 ratings)

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

Good 3.5/5
(4 ratings)

Savory soup for a cold winter's daySubmitted by: JSWECKER

Good 3.7/5
(3 ratings)

Serves 2, Only 70 cals ppSubmitted by: FRANCESSINGS

Good 3.7/5
(3 ratings)

Submitted by: MAMALAURAJEAN

Incredible! 5.0/5
(2 ratings)

Submitted by: GERRYD8784

Incredible! 5.0/5
(2 ratings)

Creamy, spicy pumpkin soup without the fried sage leaves and missing some of the oil. But still delicious!Submitted by: GABADABA915

Very Good 4.5/5
(2 ratings)

Submitted by: CLYONSRN

Very Good 4.5/5
(2 ratings)

I tweeked this to lower calories and fat. My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. It is really good and full of healthy goodies. Nice with toast or fresh bread on a cold night, or when you need comforting.Submitted by: WENDI_WA1

Very Good 4.5/5
(2 ratings)

Submitted by: KATIE123080

Very Good 4.5/5
(2 ratings)

Submitted by: SAMSONZORRO

Very Good 4.5/5
(2 ratings)

I took another pumpkin soup on this site and made it even more low calorie/low fat, and I think it's delicious!Submitted by: NUNGIE

Very Good 4.5/5
(2 ratings)

3 ingredients, 10 minutes, good "fast food" :DSubmitted by: ABSTRACTBUG

Very Good 4.0/5
(2 ratings)

Submitted by: JOSEYCAT

Good 3.5/5
(2 ratings)

Magazine findSubmitted by: MREUTER

O.K. 2.5/5
(2 ratings)

I often add a bit of hot sauce or ground cayenne to this soup as I like things really spicy. This might be too much curry for some people, so reduce the amount for a milder soup. Garam Masala is another seasoning that I like to add for a little kick. Submitted by: KDSTAP

Incredible! 5.0/5
(1 rating)

Submitted by: 91DILIGENCE

Incredible! 5.0/5
(1 rating)

My husband ate this at a friend's home in Vienna, Austria. He wanted me to make it...this is my best attempt! Submitted by: MOMMYBEARTO3

Incredible! 5.0/5
(1 rating)

Submitted by: MCOURTNEY1

Incredible! 5.0/5
(1 rating)

Submitted by: CHRISSUZ

Very Good 4.0/5
(1 rating)

Great for fall days!Submitted by: LAROSEBAUGH

Very Good 4.0/5
(1 rating)

A warming and healthful fall soupSubmitted by: BONNYVAN

Very Good 4.0/5
(1 rating)

This soup comes out silky & smooth. It's one you'll always want that next bite as it tantalizes your tastebuds with that slight hint of curry.

(This is a tweaked version of a recipe from
Food.com)Submitted by: NOLACHERIE

Very Good 4.0/5
(1 rating)

Submitted by: BUBBLESME68

Very Good 4.0/5
(1 rating)

Full of vitaimn and you can use canned pumpkin too if you can't get fresh, under 100 calories for two bigg servings!Submitted by: AKASHA66

Very Good 4.0/5
(1 rating)

Quick and easy for FallSubmitted by: MYSHELLE10

Very Good 4.0/5
(1 rating)

Submitted by: DEZE509

Very Good 4.0/5
(1 rating)

Submitted by: CUPRADO

Very Good 4.0/5
(1 rating)

Suprisingly delicious recipe created with parts of the different recipes I found online. Fat free half and half and a tablespoon of can't believe it's not butter spray make this a rich and insanely delicious, yet laughably low-calorie dish. Served it in a hallowed out pumpkin that I baked in the oven for 45 minutes.Submitted by: TRYINGTOEVOLVE

Very Good 4.0/5
(1 rating)

From Allrecipies.comSubmitted by: WHATAGRL42