Pumpkin Granola Bars
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY
CALORIES: 87.4 |
FAT: 5.4g |
PROTEIN: 2.1g |
CARBS: 8.9g |
FIBER: 1.4g
Pumpkin Granola Bars
Great low carb, low calorie granola bars. Can be altered to suit your taste.Submitted by: AMERILLOUS
CALORIES: 93 |
FAT: 5.8g |
PROTEIN: 1.9g |
CARBS: 8.4g |
FIBER: 1.2g
Pumpkin granola bars
A huge burst of Vitamin A, and a small bar is only 55 calories! Cut these bars into 15 rather than 30 and its still only about 100 calories, what a great snack! Submitted by: SARAHTHOMAS1
CALORIES: 55.6 |
FAT: 2.1g |
PROTEIN: 1.5g |
CARBS: 8.3g |
FIBER: 1.1g
Almond, Peanut, and Pumpkin Seed Granola Bars
Sugar free and delicious! Feel free to swap for different kinds of nuts or seeds, add fruit or chocolate chips (minus from nuts).Submitted by: ERIN216
CALORIES: 169.6 |
FAT: 9.9g |
PROTEIN: 7.3g |
CARBS: 14.8g |
FIBER: 2.9g
Pumpkin Coconut Granola Bars
These are tasty and satisfying. They are high fiber,low sugar treats with no sodium.Submitted by: MAIZEY
CALORIES: 65.2 |
FAT: 3.4g |
PROTEIN: 1.8g |
CARBS: 8.1g |
FIBER: 1.6g
Pumpkin Ginger Granola Bars
With enough protein to rival some other popular protein bars, but the healthiness of a granola bar with whole grain and fiber, these bars are the perfect after school snack!!!Submitted by: GINAKINA
CALORIES: 218.3 |
FAT: 5.5g |
PROTEIN: 10.3g |
CARBS: 31.8g |
FIBER: 5.1g
Pumpkin Granola Bars (High Fiber and Protein)
I made these bars on a whim while craving a pumpkin-y granola bar that would keep me full (with lots of fiber and protein). Feel free to play with the spices and cut down on the sugar as you see fit! The soy nuts could easily be exchanged for any nut (something like pecans would probably taste a bit more fall-like).
Also feel free to cut them up into smaller servings! I wanted mine to serve as breakfast or a mini-meal so I made them slightly bigger.
I had trouble getting the crust to stay together when I added the bar mixture. Any suggestions on how to alter the recipe to fix this are more than welcome! Enjoy!Submitted by: ERIN310R
CALORIES: 211.7 |
FAT: 7.9g |
PROTEIN: 5.8g |
CARBS: 34.9g |
FIBER: 6.7g
Pyramid Pumpkin Granola Bars
These granola bars cover the entire food pyramid. There is absolutely no sugar or sugar substitues, but they are sweet, chewy, healthy and delicious! This recipe makes a double batch, but can easily be cut in half.Submitted by: ANNETTESC15
CALORIES: 109 |
FAT: 2.7g |
PROTEIN: 3g |
CARBS: 26.3g |
FIBER: 2.7g
Pumpkin Granola Bars
It's high time we made our own to avoid added chemicals!Submitted by: GEORGIANNE1
CALORIES: 75.7 |
FAT: 3.1g |
PROTEIN: 2.8g |
CARBS: 10.2g |
FIBER: 1.3g