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Pumpkin Pie Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(55 ratings)
Pumpkin Pie Spice Mix
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by: CHEF_MEG

CALORIES: 8.9  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 2.1g  |  FIBER: 1.2g

Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g

Very Good 4.1/5
(37 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g


Member Recipes for Pumpkin Pie


Very Good 4.7/5
(155 ratings)
Self-Crust Pumpkin Pie
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES: 133.2  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 28.4g  |  FIBER: 2.5g

Very Good 4.1/5
(106 ratings)
Pumpkin Pie Oatmeal
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 30.9g  |  FIBER: 3.8g

Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g

Very Good 4.5/5
(41 ratings)
The Perfect LOW FAT Pumpkin Pie
The Perfect LOW FAT Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g

Very Good 4.2/5
(28 ratings)
Pumpkin Pie

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by: ANEWAY

CALORIES: 81.1  |  FAT: 0.4g  |  PROTEIN: 6g  |  CARBS: 17.4g  |  FIBER: 3.3g

Very Good 4.3/5
(22 ratings)
Pumpkin's Pie-wiches
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 132.3  |  FAT: 5.3g  |  PROTEIN: 2.2g  |  CARBS: 19.9g  |  FIBER: 1g

Very Good 4.6/5
(21 ratings)
Crustless Pumpkin Pie

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by: MZRITA

CALORIES: 66.5  |  FAT: 0.3g  |  PROTEIN: 5.8g  |  CARBS: 12.2g  |  FIBER: 1.6g

Very Good 4.5/5
(21 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by: RELOUDEN

CALORIES: 63.3  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 12g  |  FIBER: 2.1g

Very Good 4.4/5
(19 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by: CLIMBERCHICK14

CALORIES: 111.3  |  FAT: 0.2g  |  PROTEIN: 14.9g  |  CARBS: 12.4g  |  FIBER: 1g

Very Good 4.6/5
(14 ratings)
Crustless Classic Pumpkin Pie

Submitted by: KSPILLS713

CALORIES: 52.2  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 8.2g  |  FIBER: 1.8g

Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cheesecake Pudding

This is an easy and yummy dessert that you can enjoy guilt free!Submitted by: LANALOUISE

CALORIES: 109.9  |  FAT: 2.2g  |  PROTEIN: 4.3g  |  CARBS: 19.5g  |  FIBER: 3.2g

Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g

Very Good 4.7/5
(9 ratings)
diet pumpkin pie

Submitted by: UPPENSTEIN

CALORIES: 95.2  |  FAT: 1.4g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 4.4g

Very Good 4.6/5
(8 ratings)
Lite Crustless Pumpkin Pie
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08

CALORIES: 126.6  |  FAT: 1.5g  |  PROTEIN: 5.9g  |  CARBS: 23.4g  |  FIBER: 2g

Very Good 4.4/5
(8 ratings)
The Perfect LOW FAT Pumpkin Pie

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS

CALORIES: 207.9  |  FAT: 4.4g  |  PROTEIN: 6.5g  |  CARBS: 35g  |  FIBER: 1.8g

Very Good 4.3/5
(7 ratings)
Crustless pumpkin pie

Sugarless, crustless pumpkin pieSubmitted by: GRACIEC

CALORIES: 170.5  |  FAT: 3.1g  |  PROTEIN: 11.7g  |  CARBS: 26.2g  |  FIBER: 3.5g

O.K. 2.9/5
(7 ratings)
Pumpkin Pie Slow Cooker Crockpot Oatmeal

I made this recipe tonight and will enjoy it in the morning!Submitted by: RADISH4EVER

CALORIES: 191.2  |  FAT: 2.8g  |  PROTEIN: 5.8g  |  CARBS: 37.5g  |  FIBER: 5.9g

Incredible! 5.0/5
(6 ratings)
Pumpkin Pie Cups
Pumpkin Pie Cups

This is a spicy pumpkin pie cooked in custard dishes.Submitted by: C.MCCURDY

CALORIES: 89.6  |  FAT: 1.8g  |  PROTEIN: 6.7g  |  CARBS: 15.1g  |  FIBER: 2.6g

Very Good 4.7/5
(6 ratings)
Cottage Pumpkin Crustless Pie
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS

CALORIES: 189.4  |  FAT: 6.3g  |  PROTEIN: 11g  |  CARBS: 22.4g  |  FIBER: 1.8g

Very Good 4.2/5
(6 ratings)
Low fat pumpkin pie filling

low fat and as good as the old fashined highfat one.Submitted by: MCKS_MOM

CALORIES: 125.2  |  FAT: 2g  |  PROTEIN: 5.2g  |  CARBS: 22.8g  |  FIBER: 2.1g

Good 3.7/5
(6 ratings)
Crunchy Pumpkin Pie

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

CALORIES: 192  |  FAT: 8g  |  PROTEIN: 6.1g  |  CARBS: 25.1g  |  FIBER: 3g

Very Good 4.8/5
(5 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Submitted by: DAUSTINFAN

CALORIES: 124.6  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 16.2g  |  FIBER: 2.3g

Very Good 4.8/5
(5 ratings)
TSuzanne's Crustless Pumpkin Pie

This low calorie pumpkin pie makes it's own 'crust' - my Mom, who is a pie crust hound, absolutely loves this pie! I even use it to make pumpkin tarts.

Based on JESSICAB1221's recipe, but with several changes to make it my own!Submitted by: TIFFANY_SUZANNE

CALORIES: 118.2  |  FAT: 0.8g  |  PROTEIN: 2.8g  |  CARBS: 26.2g  |  FIBER: 1.9g

Very Good 4.4/5
(5 ratings)
Frozen Pumpkin Pie Yogurt

A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS

CALORIES: 100.3  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 20.6g  |  FIBER: 2.7g

Very Good 4.4/5
(5 ratings)
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!Submitted by: PRAIRIEHARPY

CALORIES: 222.8  |  FAT: 1.5g  |  PROTEIN: 33.1g  |  CARBS: 17.7g  |  FIBER: 2.8g

Very Good 4.2/5
(5 ratings)
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES: 112  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 2.9g

Very Good 4.0/5
(5 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!Submitted by: NADALIA

CALORIES: 81.7  |  FAT: 0.1g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 2.6g

Good 3.8/5
(5 ratings)
Pumpkin Pie Oatmeal

Submitted by: SEESKO

CALORIES: 195.4  |  FAT: 3.4g  |  PROTEIN: 6.4g  |  CARBS: 39.7g  |  FIBER: 7.7g

Incredible! 5.0/5
(4 ratings)
Pumpkin Pie with Graham Cracker Crust

Submitted by: JKAPLAN86

CALORIES: 176.8  |  FAT: 2.5g  |  PROTEIN: 4.6g  |  CARBS: 33.8g  |  FIBER: 2g

Incredible! 5.0/5
(4 ratings)
Weight Watchers Pumpkin Pie (crustless)

Entire pie is 4 points!Submitted by: SPACELADY53

CALORIES: 86.5  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 19.3g  |  FIBER: 3.2g
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