Self-Crust Pumpkin Pie
This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.
1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221
CALORIES: 133.2 |
FAT: 0.3g |
PROTEIN: 5.7g |
CARBS: 28.4g |
FIBER: 2.5g
The Perfect LOW FAT Pumpkin Pie
Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS
CALORIES: 259.9 |
FAT: 5.5g |
PROTEIN: 8.2g |
CARBS: 43.8g |
FIBER: 2.2g
Pumpkin "Pie"
No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by: ANEWAY
CALORIES: 91.3 |
FAT: 0.4g |
PROTEIN: 6.3g |
CARBS: 17g |
FIBER: 3.3g
Crustless Pumpkin Pie
Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by: MZRITA
CALORIES: 66.5 |
FAT: 0.3g |
PROTEIN: 5.8g |
CARBS: 12.2g |
FIBER: 1.6g
The Perfect LOW FAT Pumpkin Pie
Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS
CALORIES: 207.9 |
FAT: 4.4g |
PROTEIN: 6.5g |
CARBS: 35g |
FIBER: 1.8g
Lite Crustless Pumpkin Pie
I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08
CALORIES: 126.6 |
FAT: 1.5g |
PROTEIN: 5.9g |
CARBS: 23.4g |
FIBER: 2g
Cottage Pumpkin Crustless Pie
Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS
CALORIES: 189.4 |
FAT: 6.3g |
PROTEIN: 11g |
CARBS: 22.4g |
FIBER: 1.8g
TSuzanne's Crustless Pumpkin Pie
This low calorie pumpkin pie makes it's own 'crust' - my Mom, who is a pie crust hound, absolutely loves this pie! I even use it to make pumpkin tarts.
Based on JESSICAB1221's recipe, but with several changes to make it my own!Submitted by: TIFFANY_SUZANNE
CALORIES: 118.2 |
FAT: 0.8g |
PROTEIN: 2.8g |
CARBS: 26.2g |
FIBER: 1.9g
Pumpkin Pie, sans crust
A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.Submitted by: MARIEC77
CALORIES: 59.7 |
FAT: 1.7g |
PROTEIN: 4.2g |
CARBS: 7.4g |
FIBER: 1.7g
Crustless Pumpkin Pie
A holiday favorite without the guilt.Submitted by: BONNIEPF
CALORIES: 129.5 |
FAT: 1g |
PROTEIN: 6.5g |
CARBS: 24g |
FIBER: 0.6g
Pumpkin Pie, Sugar Free
Pumpkin Pie save for weight loss surgery patientsSubmitted by: SHELL1226
CALORIES: 84.2 |
FAT: 3.4g |
PROTEIN: 3.5g |
CARBS: 10.3g |
FIBER: 0.9g
Turtle Pumpkin Pie
This is a modified verion of Katie Brown, LifeStyle Expert and TV host and Kraft foods. My husband LOVED this one, wants it for Thanksgiving dinner.Submitted by: KHDOESMK
CALORIES: 284.2 |
FAT: 12g |
PROTEIN: 3.2g |
CARBS: 40.1g |
FIBER: 1.6g
Impossible Pumpkin Pie
This is adapted from a recipe I found on About.com. Submitted by: EMPIERCE
CALORIES: 64 |
FAT: 1.2g |
PROTEIN: 3.3g |
CARBS: 11.1g |
FIBER: 0.9g
Pumpkin Carmel Mousse Pie
The butterscotch pudding gives the pie a nice carmel underling flavor and brings out the pumpkin flavor a family favorite and holiday favoriteSubmitted by: MSSBETTYBOOP6
CALORIES: 134.7 |
FAT: 3.8g |
PROTEIN: 3.2g |
CARBS: 21.3g |
FIBER: 1.4g
Libby's Pumpkin Pie w/Splenda
This is a recipe converting Libby's famous recipe using SplendaSubmitted by: HONEYLEA
CALORIES: 223.7 |
FAT: 8.9g |
PROTEIN: 8.6g |
CARBS: 30.1g |
FIBER: 2.5g
Mom's Favorite Pumpkin Pie
"This pumpkin pie has a walnut streusel topping that is optional. Serve with whipped topping or ice cream."Submitted by: MCDIDDLYD
CALORIES: 245.8 |
FAT: 8.2g |
PROTEIN: 3.6g |
CARBS: 40g |
FIBER: 0.5g
Pumpkin Pie Mousse
Pumpkin Pie with out the crustSubmitted by: MARYBAUM
CALORIES: 69.8 |
FAT: 0.5g |
PROTEIN: 1.8g |
CARBS: 13.8g |
FIBER: 1.3g
Healthier Pumpkin Pie
Traditional recipe using whole wheat crust, fat free evaporated milk, and sugar substituteSubmitted by: NOTBLUSHING
CALORIES: 184.8 |
FAT: 9.4g |
PROTEIN: 8.1g |
CARBS: 23.4g |
FIBER: 4.4g
Crustless Pumpkin Pie (low carb)
Enjoy the holidays with this crustless pumpkin pie! Although it's low in carbs, it's every bit as good as its higher carb relatives.Submitted by: INKYDINKYDOO
CALORIES: 121.8 |
FAT: 5.9g |
PROTEIN: 6.5g |
CARBS: 15.4g |
FIBER: 2.3g
Diabetic Pumpkin Pie
Pumpkin Pie that's low in fat and sugar free for diabeticsSubmitted by: SCRAPSINABAG
CALORIES: 206.9 |
FAT: 8.7g |
PROTEIN: 3g |
CARBS: 30.9g |
FIBER: 2.3g
Pumpkin Pie Dip
An easy, low cal alternative to pumpkin pieSubmitted by: BEATRICEBUNNY
CALORIES: 29.5 |
FAT: 0.5g |
PROTEIN: 0.6g |
CARBS: 6g |
FIBER: 0.9g
Easy Skinny Holiday Pumpkin Pie
This is a regular pumpkin pie. All the goodness just less fat and calories. You could even go lower on the fat by using egg whites. Your whole family will love and not even know the difference... believe me!!Submitted by: JNA2120
CALORIES: 185.3 |
FAT: 6.5g |
PROTEIN: 4.5g |
CARBS: 28g |
FIBER: 5.8g
Gluten Free Double-Pumpkin Pie
A crunchy sunflower seed, pumpkin seed and almond crust provides a hearty base for the rich and creamy pumpkin custard filling. You'll never miss the gluten or the doughy pastry! This is equally delicious frozen - one of my friends prefers it that way!Submitted by: JO_JO_BA
CALORIES: 212.8 |
FAT: 10.4g |
PROTEIN: 6.6g |
CARBS: 25.7g |
FIBER: 2.9g
Better Homes and Gardens Pumpkin Pie
This is the pie I always make, except this time, I used fat free evaporated milk and 1% milk. I made regular pie crust, so that kind of ruins the wholesomeness of it!Submitted by: LALASLAND
CALORIES: 128.1 |
FAT: 2.1g |
PROTEIN: 4.7g |
CARBS: 22.4g |
FIBER: 0.9g
Pumpkin Whoopie Pie
Better than pumpkin roll and sooo easy!Submitted by: CNTRYGRL09
CALORIES: 329.3 |
FAT: 13.9g |
PROTEIN: 4.1g |
CARBS: 49.3g |
FIBER: 1.7g
Pumpkin Pie, Crustless, NonFat
Adapted from healthdiscovery.net recipes. I added Grape nuts for a little crunchy "crust," and have made this less sweet than the original recipe. I've also put the spice proportions that I like, and have used real eggs instead of egg beaters. Substitute 1/2 cup of egg substitute or egg whites if you don't want to use the whole eggs.Submitted by: POINDEXTRA
CALORIES: 96.4 |
FAT: 1.6g |
PROTEIN: 6.9g |
CARBS: 16.1g |
FIBER: 3g
Heart Healthy Pumpkin Pie
If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.
This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like. Submitted by: SARA772779
CALORIES: 138.1 |
FAT: 6.5g |
PROTEIN: 4.1g |
CARBS: 20.7g |
FIBER: 3.1g
Crustless Pumpkin Pie
Weight Watchers says the whole pie= 4 Points!Submitted by: APRILRRAIN
CALORIES: 89.4 |
FAT: 0.6g |
PROTEIN: 7.4g |
CARBS: 23.6g |
FIBER: 3.4g
Pumpkin Pie - low carb - self crust
Based on "Self-Crust Pumpkin Pie" (a great recipe), but used Splenda and Splenda Brown Sugar in place of the regular white and brown sugars. This recipe drops the calories to from 133 to 104 and the carbs from 28 to 21.
And it is delicious.Submitted by: PBIGELOW6
CALORIES: 104.4 |
FAT: 0.5g |
PROTEIN: 4.6g |
CARBS: 21.3g |
FIBER: 4.7g
Mock Pumpkin Pie
Think food storageSubmitted by: CMLEVINE
CALORIES: 201.5 |
FAT: 8g |
PROTEIN: 5.3g |
CARBS: 27.6g |
FIBER: 1.8g
Creamy Pumpkin Pie
A healthier alternative to traditional pumpkin pieSubmitted by: BRI_B_BABY
CALORIES: 235.6 |
FAT: 6.7g |
PROTEIN: 2.6g |
CARBS: 41.1g |
FIBER: 1.9g
Pumpkin Pie (sugar free)
Heart Healthy, Sugar Free, version of Pumpkin Pie. This is a Betty Crocker recipe modified to make it a little healthier.Submitted by: ITSME51
CALORIES: 98.9 |
FAT: 4.1g |
PROTEIN: 4.6g |
CARBS: 13g |
FIBER: 0.9g
Perfect Pumpkin Pie Pudding
This tastes delicious, is easy to make, and doesn't require many ingredients. Enjoy!Submitted by: RSTATHIS
CALORIES: 102 |
FAT: 1.4g |
PROTEIN: 5.2g |
CARBS: 16.1g |
FIBER: 1.8g
Fresh Pumpkin Pie
Pumpkin pie made with fresh pumpkin - you can use brown sugar splenda for a low carb/sugar version and omit the crust. Adapted from Mrs. Siggs Fresh Pumpkin Pie from allrecipes.comSubmitted by: STARTITUP
CALORIES: 228.7 |
FAT: 6.6g |
PROTEIN: 6.4g |
CARBS: 36.9g |
FIBER: 0.9g