(73 Recipes)

Pumpkin Seeds Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

From the SparkRecipes Kitchen

Pumpkin Soup with Toasted Pumpkin Seeds

Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g

Member Recipes for Pumpkin Seeds

Roasted Pumpkin Seeds

Very Good 4.5/5
(13 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES: 112.1  |  FAT: 6.1g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 0g
Roasted Pumpkin Seeds

Very Good 4.8/5
(6 ratings)
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES: 81.3  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
Roasted Pumpkin Seeds

Very Good 4.8/5
(4 ratings)
Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY

CALORIES: 205.7  |  FAT: 13.2g  |  PROTEIN: 5.9g  |  CARBS: 17.2g  |  FIBER: 0g
roasted pumpkin seeds

Very Good 4.7/5
(3 ratings)
roasted pumpkin seeds

my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat Submitted by: GWENIPER

CALORIES: 88  |  FAT: 4.4g  |  PROTEIN: 3g  |  CARBS: 8.8g  |  FIBER: 0g
Roasted Pumpkin Seeds

Very Good 4.3/5
(3 ratings)
Roasted Pumpkin Seeds

Submitted by: CBOYER1022

CALORIES: 103.9  |  FAT: 6.2g  |  PROTEIN: 3.2g  |  CARBS: 9.2g  |  FIBER: 0g
Bread Machine Whole Wheat Bread with Oatmeal, Pumpkin Seeds and Sunflower Seeds

Very Good 4.3/5
(3 ratings)
Bread Machine Whole Wheat Bread with Oatmeal, Pumpkin Seeds and Sunflower Seeds

Wonderful, healthy bread.Submitted by: MAVGIL

CALORIES: 177.6  |  FAT: 5.6g  |  PROTEIN: 5.3g  |  CARBS: 26.9g  |  FIBER: 4.2g
Sugar and Spice Pepitas (Pumpkin Seeds)

Incredible! 5.0/5
(2 ratings)
Sugar and Spice Pepitas (Pumpkin Seeds)

Submitted by: VIRTUOSO12

CALORIES: 73.5  |  FAT: 3.1g  |  PROTEIN: 3.3g  |  CARBS: 8.7g  |  FIBER: 0g
Pumpkin Seeds

Incredible! 5.0/5
(2 ratings)
Pumpkin Seeds

Submitted by: LIDASTROUP

CALORIES: 50.7  |  FAT: 3.2g  |  PROTEIN: 1.5g  |  CARBS: 4.3g  |  FIBER: 0g
Cinnamon Honey Pepitas (Pumpkin Seeds)

Very Good 4.5/5
(2 ratings)
Cinnamon Honey Pepitas (Pumpkin Seeds)

The recipe starts with a pound of raw pepitas (green pumpkin seeds without the hulls). Since the only other caloric ingredient is a little honey, you basically end up with flavored pepitas calories. This recipe can also be used with regular pumpkin seeds, but my husband prefers the seeds without the hulls.Submitted by: BFLYLADY5

CALORIES: 154.8  |  FAT: 11.9g  |  PROTEIN: 6.4g  |  CARBS: 6.8g  |  FIBER: 0.9g
Cinnamon-Raisin Pumpkin Seeds

Incredible! 5.0/5
(1 rating)
Cinnamon-Raisin Pumpkin Seeds

I like sweet things... so I'm always looking for healthy ways to make something taste yummy! And the holidays are going to hit me hard this year I think! So I'm starting with Halloween... this is a recipe I decided to try (I'm a pretty good cook for my green age :) )Submitted by: WEIRBETH1989

CALORIES: 186.5  |  FAT: 7.2g  |  PROTEIN: 6.3g  |  CARBS: 29.5g  |  FIBER: 0.7g
Smoky Pumpkin Seeds

Incredible! 5.0/5
(1 rating)
Smoky Pumpkin Seeds

Submitted by: SUZYRAE78

CALORIES: 99.5  |  FAT: 8.5g  |  PROTEIN: 4.4g  |  CARBS: 3.4g  |  FIBER: 0.7g
Roasted Pumpkin Seeds

Very Good 4.0/5
(1 rating)
Roasted Pumpkin Seeds

Submitted by: ALANSBUTTERBEAN

CALORIES: 72.9  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 9.1g  |  FIBER: 0.3g
Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds

Bad 1.0/5
(1 rating)
Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds

Not as sweet as a traditional cookie, best as a quick breakfast treat.Submitted by: MSEMILYMARIE

CALORIES: 119.4  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 22.5g  |  FIBER: 2.6g
roasted garlic pumpkin seeds

(no ratings)
roasted garlic pumpkin seeds

Submitted by: CED1976

CALORIES: 149.7  |  FAT: 6.2g  |  PROTEIN: 6.3g  |  CARBS: 18.7g  |  FIBER: 0.2g
roasted garlic pumpkin seeds

(no ratings)
roasted garlic pumpkin seeds

Submitted by: CED1976

CALORIES: 149.7  |  FAT: 6.2g  |  PROTEIN: 6.3g  |  CARBS: 18.7g  |  FIBER: 0.2g
Pumpkin Seeds

(no ratings)
Pumpkin Seeds

Submitted by: GKFORMAN

CALORIES: 80.3  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 8.8g  |  FIBER: 0g
Spiced Pumpkin Seeds

(no ratings)
Spiced Pumpkin Seeds

Submitted by: OCEAN_PEI

CALORIES: 87.8  |  FAT: 4.8g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 0g
Cinnamon Pumpkin Seeds

(no ratings)
Cinnamon Pumpkin Seeds

Just an idea for what to do with the pumpkin seeds we cleaned out of our jackolantern. Slightly sweet, slightly salty and crunchy, these are a perfect snack when I'm craving something I shouldn't have

We carved 4 jack-o-lanterns this year so we have a lot of pumpkin seeds. After we scooped them out we rinsed them and put them in water to help rinse off the extra pumpkin guts. I haven't put salt in there because I prefer having options for the flavor of my pumpkin seeds.Submitted by: SMBRYCE1

CALORIES: 29.3  |  FAT: 1.1g  |  PROTEIN: 1g  |  CARBS: 4.4g  |  FIBER: 0.3g
Quinoa Salad with Cranberries and Pumpkin Seeds

(no ratings)
Quinoa Salad with Cranberries and Pumpkin Seeds

Submitted by: JEWLZ13

CALORIES: 390.4  |  FAT: 15.7g  |  PROTEIN: 8.5g  |  CARBS: 56.6g  |  FIBER: 4.9g
Pumpkin seeds

(no ratings)
Pumpkin seeds

Submitted by: NORTHWOODSMOM8

CALORIES: 5.1  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 0.5g  |  FIBER: 0g
Quinoa with squash, cauliflower and pumpkin seeds

(no ratings)
Quinoa with squash, cauliflower and pumpkin seeds

This healthy dish is great as a main course or side dish. Using frozen veggies makes this both economical and very light on the prep time.
Make a double batch and grab a scoop for an easy, healthy lunch on the go!Submitted by: LOWBUDGETDIVA

CALORIES: 382.8  |  FAT: 18.1g  |  PROTEIN: 9.6g  |  CARBS: 50.1g  |  FIBER: 5.4g
Shreddies snack mix with pumpkin seeds

(no ratings)
Shreddies snack mix with pumpkin seeds

Submitted by: GODDESSOFHOME

CALORIES: 132.4  |  FAT: 4.7g  |  PROTEIN: 3.8g  |  CARBS: 19.7g  |  FIBER: 2.2g
Quinoa with Corn, Pumpkin Seeds & Red Beans

(no ratings)
Quinoa with Corn, Pumpkin Seeds & Red Beans

This is delicious on its own, or as a side serving with grilled fish/chicken. Submitted by: WORDLYSMITH

CALORIES: 304.8  |  FAT: 8.8g  |  PROTEIN: 9.8g  |  CARBS: 48.9g  |  FIBER: 8.3g
Granola with Sunflower and Pumpkin Seeds

(no ratings)
Granola with Sunflower and Pumpkin Seeds

This is a fairly mild-tasting granola sweetened lightly with honey and fresh bananas. You can add whatever you desire -- nuts, dried fruits, etcetera. I like this as-is with yogurt, banana, and flaxseed in the morning. The best part is that it makes a lot, so I only have to make a batch every couple of weeks or so!

This original recipe is from The Amazing Adventures of Diet Girl: http://www.dietgirl.org/dietgirl/2009/09/p
retty-darn-healthy-homemade-granola.htmlSubmitted by: HEALTHEKATE

CALORIES: 123.3  |  FAT: 3.7g  |  PROTEIN: 3.6g  |  CARBS: 20.2g  |  FIBER: 2.8g
Spiced Pumpkin Seeds

(no ratings)
Spiced Pumpkin Seeds

The only thing that differs is the dominant spice, which could be anything you wanted to try, really.Submitted by: UMM_HANI

CALORIES: 105.9  |  FAT: 6.7g  |  PROTEIN: 3.1g  |  CARBS: 9.3g  |  FIBER: 0.4g
Salt free Roasted Pumpkin Seeds

(no ratings)
Salt free Roasted Pumpkin Seeds

A healthy and yummy snackSubmitted by: ZOEMOM37

CALORIES: 101.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
Sherried Butternut Squash with Spiced Pumpkin Seeds

(no ratings)
Sherried Butternut Squash with Spiced Pumpkin Seeds

Submitted by: SHANTIJOY

CALORIES: 120.3  |  FAT: 4.5g  |  PROTEIN: 2.9g  |  CARBS: 19.4g  |  FIBER: 4.4g
Cayenne Pumpkin Seeds with Aminos

(no ratings)
Cayenne Pumpkin Seeds with Aminos

Pumkin seeds are a great way to start your day with good proteinSubmitted by: JENACCOUNTING

CALORIES: 182  |  FAT: 15g  |  PROTEIN: 10.5g  |  CARBS: 5.2g  |  FIBER: 3g
Creole Roasted Pumpkin Seeds with Butter

(no ratings)
Creole Roasted Pumpkin Seeds with Butter

Submitted by: JORDIELIN

CALORIES: 96.8  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
Creole Roasted Pumpkin Seeds with Olive Oil

(no ratings)
Creole Roasted Pumpkin Seeds with Olive Oil

Submitted by: JORDIELIN

CALORIES: 101.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
Page: 1 of (3)   [ 1 ]  2  3  next >  last »