(74 Recipes)

Pumpkin Seeds Recipes

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From the SparkRecipes Kitchen

Pumpkin Soup with Toasted Pumpkin Seeds

Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g

Member Recipes for Pumpkin Seeds

Roasted Pumpkin Seeds

Very Good 4.5/5
(13 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES: 112.1  |  FAT: 6.1g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 0g
Roasted Pumpkin Seeds

Very Good 4.8/5
(6 ratings)
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES: 81.3  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
Roasted Pumpkin Seeds

Very Good 4.8/5
(4 ratings)
Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY

CALORIES: 205.7  |  FAT: 13.2g  |  PROTEIN: 5.9g  |  CARBS: 17.2g  |  FIBER: 0g
Spicy Roasted Pumpkin Seeds

(no ratings)
Spicy Roasted Pumpkin Seeds

Makes carving pumpkins memorable and keeps me out of the candy bowl when serving up treats for our trick-or-treaters! Add more Fiesta Party Dip if you want a bit more spice!Submitted by: PAMSELLERS

CALORIES: 173.5  |  FAT: 14.6g  |  PROTEIN: 3.1g  |  CARBS: 8.8g  |  FIBER: 0g
Crunchy Granola Bars with Sunflower & Pumpkin Seeds

(no ratings)
Crunchy Granola Bars with Sunflower & Pumpkin Seeds

Vegan AND nut-free!Submitted by: EMA816

CALORIES: 173.1  |  FAT: 6.7g  |  PROTEIN: 3.1g  |  CARBS: 39.4g  |  FIBER: 4.6g
Almonds, pumpkin seeds, dried cherries snack

(no ratings)
Almonds, pumpkin seeds, dried cherries snack

Quick snack that keeps me from eating Gummi Bears. I just take a 1/4 cup in my bag for emergencies.Submitted by: TOPCHEF69

CALORIES: 127.1  |  FAT: 6.9g  |  PROTEIN: 3.7g  |  CARBS: 14g  |  FIBER: 2.7g
Autumn Spice Roasted Pumpkin Seeds

(no ratings)
Autumn Spice Roasted Pumpkin Seeds

Submitted by: DR4G0NFLY_LMT

CALORIES: 80.4  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 8.9g  |  FIBER: 2.4g
roasted pumpkin seeds

Very Good 4.7/5
(3 ratings)
roasted pumpkin seeds

my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat Submitted by: GWENIPER

CALORIES: 88  |  FAT: 4.4g  |  PROTEIN: 3g  |  CARBS: 8.8g  |  FIBER: 0g
Bread Machine Whole Wheat Bread with Oatmeal, Pumpkin Seeds and Sunflower Seeds

Very Good 4.3/5
(3 ratings)
Bread Machine Whole Wheat Bread with Oatmeal, Pumpkin Seeds and Sunflower Seeds

Wonderful, healthy bread.Submitted by: MAVGIL

CALORIES: 177.6  |  FAT: 5.6g  |  PROTEIN: 5.3g  |  CARBS: 26.9g  |  FIBER: 4.2g
Roasted Pumpkin Seeds

Very Good 4.3/5
(3 ratings)
Roasted Pumpkin Seeds

Submitted by: CBOYER1022

CALORIES: 103.9  |  FAT: 6.2g  |  PROTEIN: 3.2g  |  CARBS: 9.2g  |  FIBER: 0g
Sugar and Spice Pepitas (Pumpkin Seeds)

Incredible! 5.0/5
(2 ratings)
Sugar and Spice Pepitas (Pumpkin Seeds)

Submitted by: VIRTUOSO12

CALORIES: 73.5  |  FAT: 3.1g  |  PROTEIN: 3.3g  |  CARBS: 8.7g  |  FIBER: 0g
Pumpkin Seeds

Incredible! 5.0/5
(2 ratings)
Pumpkin Seeds

Submitted by: LIDASTROUP

CALORIES: 50.7  |  FAT: 3.2g  |  PROTEIN: 1.5g  |  CARBS: 4.3g  |  FIBER: 0g
Cinnamon Honey Pepitas (Pumpkin Seeds)

Very Good 4.5/5
(2 ratings)
Cinnamon Honey Pepitas (Pumpkin Seeds)

The recipe starts with a pound of raw pepitas (green pumpkin seeds without the hulls). Since the only other caloric ingredient is a little honey, you basically end up with flavored pepitas calories. This recipe can also be used with regular pumpkin seeds, but my husband prefers the seeds without the hulls.Submitted by: BFLYLADY5

CALORIES: 154.8  |  FAT: 11.9g  |  PROTEIN: 6.4g  |  CARBS: 6.8g  |  FIBER: 0.9g
Cinnamon-Raisin Pumpkin Seeds

Incredible! 5.0/5
(1 rating)
Cinnamon-Raisin Pumpkin Seeds

I like sweet things... so I'm always looking for healthy ways to make something taste yummy! And the holidays are going to hit me hard this year I think! So I'm starting with Halloween... this is a recipe I decided to try (I'm a pretty good cook for my green age :) )Submitted by: WEIRBETH1989

CALORIES: 186.5  |  FAT: 7.2g  |  PROTEIN: 6.3g  |  CARBS: 29.5g  |  FIBER: 0.7g
Smoky Pumpkin Seeds

Incredible! 5.0/5
(1 rating)
Smoky Pumpkin Seeds

Submitted by: SUZYRAE78

CALORIES: 99.5  |  FAT: 8.5g  |  PROTEIN: 4.4g  |  CARBS: 3.4g  |  FIBER: 0.7g
Roasted Pumpkin Seeds

Very Good 4.0/5
(1 rating)
Roasted Pumpkin Seeds

Submitted by: ALANSBUTTERBEAN

CALORIES: 72.9  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 9.1g  |  FIBER: 0.3g
Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds

Bad 1.0/5
(1 rating)
Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds

Not as sweet as a traditional cookie, best as a quick breakfast treat.Submitted by: MSEMILYMARIE

CALORIES: 119.4  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 22.5g  |  FIBER: 2.6g
roasted garlic pumpkin seeds

(no ratings)
roasted garlic pumpkin seeds

Submitted by: CED1976

CALORIES: 149.7  |  FAT: 6.2g  |  PROTEIN: 6.3g  |  CARBS: 18.7g  |  FIBER: 0.2g
roasted garlic pumpkin seeds

(no ratings)
roasted garlic pumpkin seeds

Submitted by: CED1976

CALORIES: 149.7  |  FAT: 6.2g  |  PROTEIN: 6.3g  |  CARBS: 18.7g  |  FIBER: 0.2g
Roasted Pumpkin Seeds

(no ratings)
Roasted Pumpkin Seeds

Submitted by: LAURIANNASH

CALORIES: 109.8  |  FAT: 5.9g  |  PROTEIN: 4g  |  CARBS: 11.4g  |  FIBER: 3g
Banana-blueberry bran muffins with pumpkin seeds

(no ratings)
Banana-blueberry bran muffins with pumpkin seeds

Moist, flavourful and like no other bran muffin you've had before. Just a hint of sweet and depending on your bananas you could easily use less sugar or none and still have the right amount of sweetness.Submitted by: MANIC_GEISHA

CALORIES: 179.1  |  FAT: 5.2g  |  PROTEIN: 4g  |  CARBS: 35.6g  |  FIBER: 4.2g
Pancake Bread  Pumpkin and poppy seeds

(no ratings)
Pancake Bread Pumpkin and poppy seeds

3 Net Carbs per pancakeSubmitted by: LISACHILDRESS46

CALORIES: 121.2  |  FAT: 7.5g  |  PROTEIN: 6.6g  |  CARBS: 5.5g  |  FIBER: 2.6g
Roasted Pumpkin Seeds

(no ratings)
Roasted Pumpkin Seeds

Submitted by: JIMITHY113

CALORIES: 91.2  |  FAT: 5.4g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 2.3g
Mocha Pumpkin Seeds

(no ratings)
Mocha Pumpkin Seeds

Great high protein snack with almost 50% of your daily Magnesium in a single serving! Use unsalted pumpkin seeds to keep your sodium intake low and your blood pressure in check.Submitted by: MAMAOF9LADS

CALORIES: 178  |  FAT: 13.4g  |  PROTEIN: 10.8g  |  CARBS: 6.5g  |  FIBER: 3.5g
Dark chocolate bar with Pumpkin Seeds and Coconut

(no ratings)
Dark chocolate bar with Pumpkin Seeds and Coconut

This chocolate bar is 90% dark chocolate - very intense!Submitted by: FILLEINGREEN

CALORIES: 85.8  |  FAT: 7.6g  |  PROTEIN: 2.7g  |  CARBS: 4.4g  |  FIBER: 1.8g
Sweet Pumpkin Seeds

(no ratings)
Sweet Pumpkin Seeds

Submitted by: COUENDAG

CALORIES: 126.5  |  FAT: 6.1g  |  PROTEIN: 3.1g  |  CARBS: 16.2g  |  FIBER: 3g
Salt and Pepper Pumpkin Seeds

(no ratings)
Salt and Pepper Pumpkin Seeds

Submitted by: COUENDAG

CALORIES: 101.9  |  FAT: 6.6g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 2.3g
Cinnamon Sugar Pumpkin Seeds

(no ratings)
Cinnamon Sugar Pumpkin Seeds

Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servingsSubmitted by: JO_JO_BA

CALORIES: 86.9  |  FAT: 3.7g  |  PROTEIN: 3g  |  CARBS: 11.3g  |  FIBER: 2.5g
roasted pumpkin seeds

(no ratings)
roasted pumpkin seeds


Submitted by: AGAMBROZ

CALORIES: 28.5  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 3.4g  |  FIBER: 0.9g
Cinnamon Roasted Pumpkin Seeds

(no ratings)
Cinnamon Roasted Pumpkin Seeds

Submitted by: SBRAITH

CALORIES: 125.2  |  FAT: 8.9g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 2.6g
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