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Pumpkin Soup Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g


Member Recipes for Pumpkin Soup


Very Good 4.1/5
(116 ratings)
Spiced Pumpkin Soup
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g

Good 3.9/5
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 19.8g  |  FIBER: 3.9g

Good 3.3/5
(23 ratings)
Cumin Pumpkin Soup
Cumin Pumpkin Soup

A unique tasting fall harvest soup.Submitted by: DONIACPA

CALORIES: 49.8  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 8.1g  |  FIBER: 2.1g

Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g

Very Good 4.2/5
(13 ratings)
Curried-Pumpkin Soup

A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD

CALORIES: 155.5  |  FAT: 6.9g  |  PROTEIN: 10.5g  |  CARBS: 14.6g  |  FIBER: 3.9g

Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES: 90.7  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 18.8g  |  FIBER: 6.1g

Very Good 4.7/5
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by: SHARONGD

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 9.5g  |  CARBS: 30.8g  |  FIBER: 8.8g

Very Good 4.0/5
(9 ratings)
Easy Cream of Pumpkin Soup

Submitted by: STOECJ01

CALORIES: 56.1  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 3.8g

O.K. 2.0/5
(8 ratings)
Pumpkin Soup with Cauliflower

A delicious soup that is filling and easy on the waistline.Submitted by: GALAXIGRL

CALORIES: 55.5  |  FAT: 0.4g  |  PROTEIN: 3.1g  |  CARBS: 11.4g  |  FIBER: 3.4g

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g

Very Good 4.3/5
(7 ratings)
Pumpkin Soup

Roasted Turkey and Pumpkin SoupSubmitted by: ANGELEAKATHRYN

CALORIES: 138.5  |  FAT: 5.6g  |  PROTEIN: 7.2g  |  CARBS: 16.1g  |  FIBER: 4.6g

Very Good 4.7/5
(6 ratings)
Pumpkin Soup w peanut butter Becca's Way
Pumpkin Soup w peanut butter Becca's Way

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by: BECCACOATS

CALORIES: 83.6  |  FAT: 3.6g  |  PROTEIN: 2.7g  |  CARBS: 12g  |  FIBER: 2.6g

Good 3.8/5
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g

Very Good 4.8/5
(5 ratings)
Creamy Pumpkin Soup
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES: 92.8  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 13.8g  |  FIBER: 1.6g

Very Good 4.6/5
(5 ratings)
Roasted pumpkin soup

Submitted by: JARICHAUST

CALORIES: 109.6  |  FAT: 2.7g  |  PROTEIN: 3.2g  |  CARBS: 20.4g  |  FIBER: 1.9g

Very Good 4.6/5
(5 ratings)
Pumpkin Soup, Vegetarian

Autumn dish, easy to prepare and deliciousSubmitted by: FLORDELUNA

CALORIES: 118.4  |  FAT: 5.8g  |  PROTEIN: 2g  |  CARBS: 15.8g  |  FIBER: 2.8g

Very Good 4.6/5
(5 ratings)
Pumpkin black bean soup

Submitted by: LMS32164

CALORIES: 125.4  |  FAT: 3.5g  |  PROTEIN: 0.5g  |  CARBS: 1.8g  |  FIBER: 4.7g

Very Good 4.2/5
(5 ratings)
Fall Pumpkin Chicken Soup

I've been making this for years. The perfect meal on those cool fall evenings.Submitted by: RBRINK21

CALORIES: 181.6  |  FAT: 3.5g  |  PROTEIN: 25.4g  |  CARBS: 11.6g  |  FIBER: 2.3g

Very Good 4.0/5
(5 ratings)
Curried Pumpkin Soup
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES: 123  |  FAT: 5.9g  |  PROTEIN: 2.2g  |  CARBS: 15.5g  |  FIBER: 5.5g

Incredible! 5.0/5
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

CALORIES: 248.1  |  FAT: 18.4g  |  PROTEIN: 13.7g  |  CARBS: 7.4g  |  FIBER: 1.6g

Very Good 4.8/5
(4 ratings)
Thai Pumpkin Coconut Soup

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOLSubmitted by: WOTSHEWROTE

CALORIES: 219.2  |  FAT: 12g  |  PROTEIN: 5.4g  |  CARBS: 29.5g  |  FIBER: 2.9g

Very Good 4.5/5
(4 ratings)
Creamy coconut milk Pumpkin Soup

Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER

CALORIES: 184.5  |  FAT: 10.1g  |  PROTEIN: 5.7g  |  CARBS: 22.8g  |  FIBER: 10g

Good 3.5/5
(4 ratings)
Pumpkin Soup

Savory soup for a cold winter's daySubmitted by: JSWECKER

CALORIES: 115.8  |  FAT: 6.2g  |  PROTEIN: 6.3g  |  CARBS: 10g  |  FIBER: 2.9g

Good 3.7/5
(3 ratings)
Pumpkin Soup - Spicy, Creamy and Natural

Serves 2, Only 70 cals ppSubmitted by: FRANCESSINGS

CALORIES: 70.9  |  FAT: 2.1g  |  PROTEIN: 3g  |  CARBS: 7.5g  |  FIBER: 1.8g

Good 3.7/5
(3 ratings)
Cream of Pumpkin Soup

Submitted by: MAMALAURAJEAN

CALORIES: 190  |  FAT: 16.7g  |  PROTEIN: 1.7g  |  CARBS: 9.4g  |  FIBER: 1.4g

Good 3.3/5
(3 ratings)
Pumpkin Black Bean Soup

Magazine findSubmitted by: MREUTER

CALORIES: 299.2  |  FAT: 12.2g  |  PROTEIN: 12g  |  CARBS: 39.2g  |  FIBER: 12.5g

Incredible! 5.0/5
(2 ratings)
Pumpkin Mushroom Soup

Submitted by: GERRYD8784

CALORIES: 289.7  |  FAT: 14g  |  PROTEIN: 14.9g  |  CARBS: 28.7g  |  FIBER: 4.2g

Incredible! 5.0/5
(2 ratings)
Pumpkin Soup (adapted from Michel Nischan)

Creamy, spicy pumpkin soup without the fried sage leaves and missing some of the oil. But still delicious!Submitted by: GABADABA915

CALORIES: 93.9  |  FAT: 5g  |  PROTEIN: 2.4g  |  CARBS: 12g  |  FIBER: 2.4g

Very Good 4.5/5
(2 ratings)
Perfect Pumpkin Soup

Submitted by: CLYONSRN

CALORIES: 205.4  |  FAT: 8.4g  |  PROTEIN: 6.6g  |  CARBS: 28.3g  |  FIBER: 5g

Very Good 4.5/5
(2 ratings)
Pumpkin Black Bean Soup
Pumpkin Black Bean Soup

I tweeked this to lower calories and fat. My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. It is really good and full of healthy goodies. Nice with toast or fresh bread on a cold night, or when you need comforting.Submitted by: WENDI_WA1

CALORIES: 78.8  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 4.1g
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