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Pumpkin Soup Recipes

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From the SparkRecipes Kitchen

Pumpkin Soup with Toasted Pumpkin Seeds

Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g

Member Recipes for Pumpkin Soup

Spiced Pumpkin Soup

Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Cumin Pumpkin Soup

Good 3.3/5
(23 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.Submitted by: DONIACPA

CALORIES: 49.8  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 8.1g  |  FIBER: 2.1g
Thai Inspired Pumpkin Peanut Soup

Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Pumpkin Soup w peanut butter Becca's Way

Very Good 4.7/5
(6 ratings)
Pumpkin Soup w peanut butter Becca's Way

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by: BECCACOATS

CALORIES: 83.6  |  FAT: 3.6g  |  PROTEIN: 2.7g  |  CARBS: 12g  |  FIBER: 2.6g
Slow Cooker White Bean & Pumpkin Soup

Good 3.8/5
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
Creamy Pumpkin Soup

Very Good 4.8/5
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES: 92.8  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 13.8g  |  FIBER: 1.6g
Curried Pumpkin Soup

Very Good 4.0/5
(5 ratings)
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES: 123  |  FAT: 5.9g  |  PROTEIN: 2.2g  |  CARBS: 15.5g  |  FIBER: 5.5g
Pumpkin Black Bean Soup

Very Good 4.5/5
(2 ratings)
Pumpkin Black Bean Soup

I tweeked this to lower calories and fat. My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. It is really good and full of healthy goodies. Nice with toast or fresh bread on a cold night, or when you need comforting.Submitted by: WENDI_WA1

CALORIES: 78.8  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 4.1g
Butternut Squash, Pumpkin & Carrot Soup

Good 3.5/5
(2 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES: 79.4  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 12.7g  |  FIBER: 3.4g

Very Good 4.0/5
(1 rating)
"Vegged-Out" Pumpkin & Black Bean Soup

This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy.Submitted by: BDNIXON10

CALORIES: 148.9  |  FAT: 2.4g  |  PROTEIN: 7.9g  |  CARBS: 28g  |  FIBER: 8.9g
Best Pumpkin Black Bean Soup

Good 3.0/5
(1 rating)
Best Pumpkin Black Bean Soup

Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread.Submitted by: PALMTREEGIRL1

CALORIES: 218.9  |  FAT: 9g  |  PROTEIN: 8.6g  |  CARBS: 25.8g  |  FIBER: 9.8g
Lap-band Friendly: Coconut Pumpkin Soup

Good 3.0/5
(1 rating)
Lap-band Friendly: Coconut Pumpkin Soup

Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism. Submitted by: SUBPOPTART

CALORIES: 143.4  |  FAT: 5.2g  |  PROTEIN: 2.1g  |  CARBS: 20.2g  |  FIBER: 6.7g
Pumpkin Black Bean Soup

(no ratings)
Pumpkin Black Bean Soup

This soup is very filling, and it keeps well.Submitted by: DEAHENRICH

CALORIES: 191.5  |  FAT: 0.9g  |  PROTEIN: 12.7g  |  CARBS: 33.3g  |  FIBER: 10.9g
Pantry Pumpkin Soup

(no ratings)
Pantry Pumpkin Soup

Deliciously easy soup made with items from your pantrySubmitted by: FITMOMMA24

CALORIES: 85.1  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 17.4g  |  FIBER: 5g
Pumpkin, Barley, and Sage Soup

(no ratings)
Pumpkin, Barley, and Sage Soup

This is adapted from BH&G recipe in October 2010 issue, but replacing andouille sausage with crisped, drained bacon which keeps the smokey flavor but reduces the fat by over 14 grams, while keeping the fiber over 7 grams. I also reduced the amount of barley, and replaced chicken broth granules with actual chicken stock, upping the flavor quotient, and reducing the salt a bit.Submitted by: WARPED62

CALORIES: 229.3  |  FAT: 6.7g  |  PROTEIN: 7.3g  |  CARBS: 36.8g  |  FIBER: 7.4g
Thai-Style Chicken Pumpkin Soup - Slow Cooker

(no ratings)
Thai-Style Chicken Pumpkin Soup - Slow Cooker

Vegan, gluten-free, no tomatoes either! It's sooo yummy! I didn't include the chopped almonds and brown rice in the recipe calculator because my portions of those always vary.Submitted by: REVEBEV

CALORIES: 281.3  |  FAT: 13.8g  |  PROTEIN: 25.4g  |  CARBS: 15.7g  |  FIBER: 3.2g
Pumpkin Soup

(no ratings)
Pumpkin Soup

Warms your soul with a hint of Indian spices - perfect for fall!Submitted by: CMK512

CALORIES: 116  |  FAT: 7.2g  |  PROTEIN: 2.8g  |  CARBS: 11.9g  |  FIBER: 4.4g
French Heirloom Pumpkin Soup

(no ratings)
French Heirloom Pumpkin Soup

From http://www.bunkycooks.com/2010/10/french-p
umpkin-soup
Adapted from The ex (Expatriate’s Kitchen) blogSubmitted by: SHAI55

CALORIES: 175.3  |  FAT: 9.2g  |  PROTEIN: 3.5g  |  CARBS: 23g  |  FIBER: 4.8g
Creamy Pumpkin Soup

(no ratings)
Creamy Pumpkin Soup

Submitted by: GNEISS_GIRL

CALORIES: 155.6  |  FAT: 4.9g  |  PROTEIN: 3.1g  |  CARBS: 27.2g  |  FIBER: 3.2g
Roasted Pumpkin and Garlic Soup

(no ratings)
Roasted Pumpkin and Garlic Soup

This recipe was adapted from blog.fatfreevegan.com (see original recipe here: http://blog.fatfreevegan.com/2007/12/roast
ed-pumpkin-and-garlic-soup.html)Submitted by: MRS_MORRIS

CALORIES: 122.9  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 28.4g  |  FIBER: 6g
Creamy Dreamy Pumpkin Soup

(no ratings)
Creamy Dreamy Pumpkin Soup

Difficulty: Easy

Good for:Lunch | Dinner | Puree | Low Carb | Low Fat | Special OccasionsSubmitted by: MORETHENAMOM39

CALORIES: 674.6  |  FAT: 17g  |  PROTEIN: 22.8g  |  CARBS: 114.4g  |  FIBER: 32.8g
Creamy Pumpkin and Sweet Potato Soup

(no ratings)
Creamy Pumpkin and Sweet Potato Soup

Modified from a recipe from the soup bible, this soup is creamy, filling, and packed with Vitamin A; a fantastic winter soup.Submitted by: DFORMED

CALORIES: 196.5  |  FAT: 8.5g  |  PROTEIN: 4g  |  CARBS: 29.5g  |  FIBER: 7.4g
Pumpkin-Tomato Soup

(no ratings)
Pumpkin-Tomato Soup

Delicious! Original recipe called for 2 cups of pumpkin. I was thinking about leaving the pumpkin out altogether but it's simply delicious with the 1 cup in it.Submitted by: IMNENA23

CALORIES: 427.7  |  FAT: 15.7g  |  PROTEIN: 14.3g  |  CARBS: 68.4g  |  FIBER: 11.1g
Creamy Pumpkin Soup

(no ratings)
Creamy Pumpkin Soup

Serve in small pumpkins as bowls! Perfect for fall entertaining!

Taken from the following website: http://www.suite101.com/content/pumpkin-so
up-in-pumpkin-bowls-a6620Submitted by: AUDEYGIRL

CALORIES: 101.8  |  FAT: 6.8g  |  PROTEIN: 1.6g  |  CARBS: 9.3g  |  FIBER: 1.5g
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

(no ratings)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by: TRYINGFOR20

CALORIES: 58  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 14g  |  FIBER: 3.2g
Pumpkin & Bacon Soup

(no ratings)
Pumpkin & Bacon Soup

I love pumpkin soup in the winter. I thought I'd share this recipe because everyone in my family makes it, it's remarkably low in calories (despite the bacon!) and it tastes great!Submitted by: MISSAMIABLE

CALORIES: 141.3  |  FAT: 5.7g  |  PROTEIN: 6.1g  |  CARBS: 19.3g  |  FIBER: 4.1g
Pumpkin Soup

(no ratings)
Pumpkin Soup

What to do with the 2kg pumpkin that won't fit in the fridge..?Submitted by: JEZWYN

CALORIES: 67.9  |  FAT: 3.3g  |  PROTEIN: 1.4g  |  CARBS: 9.5g  |  FIBER: 2g
Pumpkin and Black Bean soup

(no ratings)
Pumpkin and Black Bean soup

I needed to clean out the fridge, so I blended a couple recipes and came up with this healthy and comforting soup Vegetarian, but could be made vegan by substituting or eliminating the milk.Submitted by: ARIADNE19

CALORIES: 205.8  |  FAT: 1.5g  |  PROTEIN: 11.5g  |  CARBS: 38.6g  |  FIBER: 10.8g
Creamy Pumpkin Soup

(no ratings)
Creamy Pumpkin Soup

Submitted by: AWLASS

CALORIES: 191.2  |  FAT: 12.2g  |  PROTEIN: 7.9g  |  CARBS: 13.8g  |  FIBER: 1.7g
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