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(52 Recipes)

Pumpkin Stew Recipes

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Member Recipes for Pumpkin Stew


Very Good 4.6/5
(73 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by: ARIZUMA

CALORIES: 127.6  |  FAT: 1.3g  |  PROTEIN: 12g  |  CARBS: 16.6g  |  FIBER: 3.1g

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g

Very Good 4.3/5
(4 ratings)
Egusi Soup
Egusi Soup

By: Karena
"This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef."Submitted by: OLEJURU

CALORIES: 126.4  |  FAT: 8.5g  |  PROTEIN: 10g  |  CARBS: 2.8g  |  FIBER: 0.8g

Very Good 4.3/5
(3 ratings)
Slow Cooker Pumpkin, chickpea and lentil stew

From the BHG website, haven't tried it yet but it looks good, keeping it safe in my recipes until I can pick up a pumpkin.Submitted by: CKBYMOMMY

CALORIES: 237.2  |  FAT: 4g  |  PROTEIN: 13.3g  |  CARBS: 39.9g  |  FIBER: 8.7g

Incredible! 5.0/5
(2 ratings)
Pumpkin Apple Chorizo Stew

This delicious, easy to make, season stew is modified from Ariane Duarte's fast recipe ideas article in Prevention magazine. It is fantastic!Submitted by: BEDAAI

CALORIES: 150.4  |  FAT: 7g  |  PROTEIN: 6.1g  |  CARBS: 19g  |  FIBER: 7.1g

Very Good 4.5/5
(2 ratings)
Peppered Butternut Squash and Potato Ragout
Peppered Butternut Squash and Potato Ragout

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.Submitted by: AMANDARICCIARDI

CALORIES: 164.3  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 29.2g  |  FIBER: 7.2g

Very Good 4.5/5
(2 ratings)
Wacky Cincinnati Chili (Slow Cooker)
Wacky Cincinnati Chili (Slow Cooker)

Cincinnati chili is similar to a regular meaty chili except it has spices that you see more in pumpkin pie than in an all-American stew. Recipe by Kathy Hester from Vegan Slow Cooking for Two or Just You Submitted by: GUEST_CHEF

CALORIES: 331.7  |  FAT: 2.6g  |  PROTEIN: 16.8g  |  CARBS: 61.2g  |  FIBER: 8.4g

Good 3.0/5
(2 ratings)
Morrocan Pumpkin Stew

From the Meatless Monday websiteSubmitted by: SIRCATNIP1

CALORIES: 230.9  |  FAT: 5.1g  |  PROTEIN: 5g  |  CARBS: 43g  |  FIBER: 5.1g

Incredible! 5.0/5
(1 rating)
Halloween Stew
Halloween Stew

Submitted by: CPOOLE

CALORIES: 124.2  |  FAT: 4.8g  |  PROTEIN: 8.5g  |  CARBS: 12.4g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
Curry Coconut Pumpkin Tofu Stew

Serve hot over brown rice (not figured into nutrition count)Submitted by: NORTHWOODSLUNA

CALORIES: 164  |  FAT: 10.6g  |  PROTEIN: 5.8g  |  CARBS: 12.3g  |  FIBER: 1.9g

Good 3.0/5
(1 rating)
sweet and tangy pork apple cabbage stirfry

This combines several pork recipes, including an Alsatian stew (without potatoes). Great over brown rice with a nice scoop of black beans on a cold day with a green salad or bowl of pumpkin soup to bring out the contrasts.Submitted by: AQUAJANE

CALORIES: 344.7  |  FAT: 13.9g  |  PROTEIN: 25.4g  |  CARBS: 27.9g  |  FIBER: 4.1g

(no ratings)
Wedding Stew

My husband and I served this stew at our fall wedding. It's very fragrant and tender, with amazing color. For a more festive occasion serve in a turrine thats hidden in a hollowed out pumpkin.Submitted by: PDX2007

CALORIES: 351.2  |  FAT: 4.4g  |  PROTEIN: 27.3g  |  CARBS: 31g  |  FIBER: 4.2g

(no ratings)
sweet and tangy pork apple cabbage stirfry

This riff combines several pork recipes, including an alsatian stew. It's wonderful over brown rice with a nice scoop of black beans and a green salad or bowl of pumpkin soup to bring out the contrasts.Submitted by: AQUAJANE

CALORIES: 517.1  |  FAT: 20.8g  |  PROTEIN: 38.1g  |  CARBS: 41.8g  |  FIBER: 6.2g

(no ratings)
sweet and tangy pork apple cabbage stirfry

This riff combines several pork recipes, including an alsatian stew. It's wonderful over brown rice with a nice scoop of black beans and a green salad or bowl of pumpkin soup to bring out the contrasts.Submitted by: AQUAJANE

CALORIES: 517.1  |  FAT: 20.8g  |  PROTEIN: 38.1g  |  CARBS: 41.8g  |  FIBER: 6.2g

(no ratings)
Pumpkin and Potato Stew

Easy and delicious one-pot dish. Super-high in fibre and vitamins!

The sodium is a little high - feel free to use a low-sodium stock and/or make your own curry paste if you prefer - this will bring it down considerably.Submitted by: NOME__

CALORIES: 436.1  |  FAT: 10.1g  |  PROTEIN: 18.1g  |  CARBS: 73.6g  |  FIBER: 15.3g

(no ratings)
Spicy Pumpkin and Potato Stew

Easy and delicious one-pot dish. Super-high in fibre and vitamins!Submitted by: NOME__

CALORIES: 404.3  |  FAT: 4.8g  |  PROTEIN: 18.8g  |  CARBS: 77g  |  FIBER: 15g

(no ratings)
Pumpkin Stew

Submitted by: SLCTALBOT435

CALORIES: 374.1  |  FAT: 23g  |  PROTEIN: 27.5g  |  CARBS: 13.8g  |  FIBER: 2.7g

(no ratings)
Lamb Tagine

From Woman's Day Magazine...cook in slow cooker while at work. Ready when you get home.Submitted by: RACH631

CALORIES: 607.7  |  FAT: 9.6g  |  PROTEIN: 42.7g  |  CARBS: 89.2g  |  FIBER: 13.4g

(no ratings)
Pumpkin Stew

Vegetarian stew using fresh pumpkinSubmitted by: CANDISF

CALORIES: 113.6  |  FAT: 0.8g  |  PROTEIN: 7g  |  CARBS: 21.2g  |  FIBER: 6.3g

(no ratings)
Carbonada Criolla (Creole Stew in a Pumpkin Shell)

This is a classic stew from Argentina that combines hearty beef, vegetables, and , for an interesting twist, fruit.
Now this does contain beef so if you are also a vegetatian, of any class, PLEASE write me with and alternative. I've tried and failed.
This recipe is rather elaborate and should be served for parties.
My granddaughter calls it Cinderella Stew, because it is served in a pumpkin. "And there we keep her very well."

CAUTION-Wear rubber gloves when handling serrano peppers or wash hands thoroughly after handling. Your skin, especially around your eyes, can be sensitive to the oil, seeds, ribs, or the spounge of the hot peppers.Submitted by: JVANAM

CALORIES: 411.4  |  FAT: 6.8g  |  PROTEIN: 23.3g  |  CARBS: 71.3g  |  FIBER: 12.5g

(no ratings)
Autumn Glory Pumpkin Stew

Pumpkin and pasta.... yum!Submitted by: WILLWORKFORFOOD

CALORIES: 185.5  |  FAT: 8.9g  |  PROTEIN: 5.2g  |  CARBS: 20g  |  FIBER: 2.4g

(no ratings)
Slow Cooker Argentina Style Stew

A hearty stew great for a fall day. The combination of ingredients is unusual but works well.Submitted by: CONNECTED1

CALORIES: 355  |  FAT: 7.9g  |  PROTEIN: 32.1g  |  CARBS: 40.7g  |  FIBER: 7.8g

(no ratings)
Curry Chicken Stew

Variation of a family favoriteSubmitted by: DYJUNG

CALORIES: 148.4  |  FAT: 4.8g  |  PROTEIN: 14g  |  CARBS: 13.5g  |  FIBER: 3.2g

(no ratings)
Beef and pumpkin stew

Use any vegetables you like, but pumpkin and potato are a must. I've listed the vegetables that were in my fridge at the time I made the recipe. Use the type of seasonings that you like. Fresh herbs would be very good, but not available where I am. Can be made in a crockpot too.Submitted by: MAREN_MN

CALORIES: 205.3  |  FAT: 7.3g  |  PROTEIN: 8.3g  |  CARBS: 31.2g  |  FIBER: 4.6g

(no ratings)
Pumpkin & chickpea stew

Submitted by: LETO8265

CALORIES: 438.8  |  FAT: 9g  |  PROTEIN: 14.1g  |  CARBS: 78.4g  |  FIBER: 14.4g

(no ratings)
Pumpkin & chickpea stew

Submitted by: LETO8265

CALORIES: 439.8  |  FAT: 8.9g  |  PROTEIN: 14g  |  CARBS: 77.1g  |  FIBER: 14.5g

(no ratings)
SlowCooker Apricot & Beef Ragout

This is a very hearty and tasty stew for a cool autumn night. It's so simple to make, too. Just put the first 4 ingredients in the cooker before work. When you get home, it will only take about 1/2 hour to get dinner on the table!Submitted by: MSWIFT1970

CALORIES: 207  |  FAT: 3.7g  |  PROTEIN: 21.5g  |  CARBS: 20.4g  |  FIBER: 1.5g

(no ratings)
Garbanzo Pumpkin Stew

Submitted by: JWARD199

CALORIES: 197.3  |  FAT: 3.8g  |  PROTEIN: 6.4g  |  CARBS: 37.4g  |  FIBER: 8.4g

(no ratings)
Lap-band Friendly: Argentine Beef and Winter Squash Stew

This is based on an Argentine Stew that is normally served in a baked pumpkin stew. I have added winter squash to the recipe so that it can be made even when pumpkins are unavailable.

Although the calorie count is a bit high, this is a hearty one pot meal so one serving is all you needSubmitted by: SUBPOPTART

CALORIES: 429.9  |  FAT: 17.2g  |  PROTEIN: 5.4g  |  CARBS: 44.6g  |  FIBER: 6.4g

(no ratings)
Curried Vegetable Stew (for the pressure cooker)

A thick stew in a beautiful pumpkin and curry infused broth.Submitted by: SUEHERM

CALORIES: 111.5  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 25.5g  |  FIBER: 6.4g
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