(57 Recipes)

Pumpkin Stew Recipes

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Member Recipes for Pumpkin Stew

Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Egusi Soup

Very Good 4.3/5
(4 ratings)
Egusi Soup

By: Karena
"This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef."Submitted by: OLEJURU

CALORIES: 126.4  |  FAT: 8.5g  |  PROTEIN: 10g  |  CARBS: 2.8g  |  FIBER: 0.8g
Peppered Butternut Squash and Potato Ragout

Very Good 4.5/5
(2 ratings)
Peppered Butternut Squash and Potato Ragout

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.Submitted by: AMANDARICCIARDI

CALORIES: 164.3  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 29.2g  |  FIBER: 7.2g
Wacky Cincinnati Chili (Slow Cooker)

Very Good 4.5/5
(2 ratings)
Wacky Cincinnati Chili (Slow Cooker)

Cincinnati chili is similar to a regular meaty chili except it has spices that you see more in pumpkin pie than in an all-American stew. Recipe by Kathy Hester from Vegan Slow Cooking for Two or Just You Submitted by: GUEST_CHEF

CALORIES: 331.7  |  FAT: 2.6g  |  PROTEIN: 16.8g  |  CARBS: 61.2g  |  FIBER: 8.4g
Halloween Stew

Incredible! 5.0/5
(1 rating)
Halloween Stew

Submitted by: CPOOLE

CALORIES: 124.2  |  FAT: 4.8g  |  PROTEIN: 8.5g  |  CARBS: 12.4g  |  FIBER: 2.2g
Sausage Stew in Pumpkin bowl

(no ratings)
Sausage Stew in Pumpkin bowl

This stew is extremely filling!
Easily adaptable to feed the whole family and kids love to eat out of a pumpkin!Submitted by: HI-NRG

CALORIES: 450.3  |  FAT: 16.1g  |  PROTEIN: 29g  |  CARBS: 45.2g  |  FIBER: 17g
Low fat Vienner curry

(no ratings)
Low fat Vienner curry

A delicious recipe of a low fat currySubmitted by: NELSON.OOKA

CALORIES: 157  |  FAT: 5.1g  |  PROTEIN: 9.9g  |  CARBS: 22.6g  |  FIBER: 3.7g
Spicy Fall Stew Baked in a Pumpkin

(no ratings)
Spicy Fall Stew Baked in a Pumpkin

This recipe comes from:
Healthy Soups & Stews Vegetarian Times Special Issue
Winter 2011Submitted by: TWILAQ1

CALORIES: 1784.2  |  FAT: 54.3g  |  PROTEIN: 43g  |  CARBS: 314.5g  |  FIBER: 87.3g
Spicy Fall Stew Baked in a Pumpkin

(no ratings)
Spicy Fall Stew Baked in a Pumpkin

This recipe comes from:
Healthy Soups & Stews Vegetarian Times Special Issue
Winter 2011Submitted by: TWILAQ1

CALORIES: 297.3  |  FAT: 9g  |  PROTEIN: 7.2g  |  CARBS: 52.4g  |  FIBER: 14.5g
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

Very Good 4.6/5
(74 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by: ARIZUMA

CALORIES: 127.6  |  FAT: 1.3g  |  PROTEIN: 12g  |  CARBS: 16.6g  |  FIBER: 3.1g
Slow Cooker Pumpkin, chickpea and lentil stew

Very Good 4.3/5
(3 ratings)
Slow Cooker Pumpkin, chickpea and lentil stew

From the BHG website, haven't tried it yet but it looks good, keeping it safe in my recipes until I can pick up a pumpkin.Submitted by: CKBYMOMMY

CALORIES: 237.2  |  FAT: 4g  |  PROTEIN: 13.3g  |  CARBS: 39.9g  |  FIBER: 8.7g
Pumpkin Apple Chorizo Stew

Incredible! 5.0/5
(2 ratings)
Pumpkin Apple Chorizo Stew

This delicious, easy to make, season stew is modified from Ariane Duarte's fast recipe ideas article in Prevention magazine. It is fantastic!Submitted by: BEDAAI

CALORIES: 150.4  |  FAT: 7g  |  PROTEIN: 6.1g  |  CARBS: 19g  |  FIBER: 7.1g
Morrocan Pumpkin Stew

Good 3.0/5
(2 ratings)
Morrocan Pumpkin Stew

From the Meatless Monday websiteSubmitted by: SIRCATNIP1

CALORIES: 230.9  |  FAT: 5.1g  |  PROTEIN: 5g  |  CARBS: 43g  |  FIBER: 5.1g
Curry Coconut Pumpkin Tofu Stew

Incredible! 5.0/5
(1 rating)
Curry Coconut Pumpkin Tofu Stew

Serve hot over brown rice (not figured into nutrition count)Submitted by: NORTHWOODSLUNA

CALORIES: 164  |  FAT: 10.6g  |  PROTEIN: 5.8g  |  CARBS: 12.3g  |  FIBER: 1.9g
sweet and tangy pork apple cabbage stirfry

Good 3.0/5
(1 rating)
sweet and tangy pork apple cabbage stirfry

This combines several pork recipes, including an Alsatian stew (without potatoes). Great over brown rice with a nice scoop of black beans on a cold day with a green salad or bowl of pumpkin soup to bring out the contrasts.Submitted by: AQUAJANE

CALORIES: 344.7  |  FAT: 13.9g  |  PROTEIN: 25.4g  |  CARBS: 27.9g  |  FIBER: 4.1g
Wedding Stew

(no ratings)
Wedding Stew

My husband and I served this stew at our fall wedding. It's very fragrant and tender, with amazing color. For a more festive occasion serve in a turrine thats hidden in a hollowed out pumpkin.Submitted by: PDX2007

CALORIES: 351.2  |  FAT: 4.4g  |  PROTEIN: 27.3g  |  CARBS: 31g  |  FIBER: 4.2g
Pork & Pumpkin Chili

(no ratings)
Pork & Pumpkin Chili

Spicy Pork Tenderloin and Pumpkin Harvest ChiliSubmitted by: RICHARDHARRISON

CALORIES: 484.5  |  FAT: 10.6g  |  PROTEIN: 38.4g  |  CARBS: 65.6g  |  FIBER: 16.7g
Garbanzo Pumpkin Stew

(no ratings)
Garbanzo Pumpkin Stew

Submitted by: JWARD199

CALORIES: 197.3  |  FAT: 3.8g  |  PROTEIN: 6.4g  |  CARBS: 37.4g  |  FIBER: 8.4g
Lap-band Friendly:  Argentine Beef and Winter Squash Stew

(no ratings)
Lap-band Friendly: Argentine Beef and Winter Squash Stew

This is based on an Argentine Stew that is normally served in a baked pumpkin stew. I have added winter squash to the recipe so that it can be made even when pumpkins are unavailable.

Although the calorie count is a bit high, this is a hearty one pot meal so one serving is all you needSubmitted by: SUBPOPTART

CALORIES: 429.9  |  FAT: 17.2g  |  PROTEIN: 5.4g  |  CARBS: 44.6g  |  FIBER: 6.4g
Curried Vegetable Stew (for the pressure cooker)

(no ratings)
Curried Vegetable Stew (for the pressure cooker)

A thick stew in a beautiful pumpkin and curry infused broth.Submitted by: SUEHERM

CALORIES: 111.5  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 25.5g  |  FIBER: 6.4g
Crock Pot Beef Stew with Quinoa

(no ratings)
Crock Pot Beef Stew with Quinoa

This is a very heart, low-calorie dish. Add more water to make it more "soupy".Submitted by: MDEAL72

CALORIES: 254.1  |  FAT: 7.9g  |  PROTEIN: 23.2g  |  CARBS: 22.2g  |  FIBER: 3g
Simple Pumpkin Pie Soup

(no ratings)
Simple Pumpkin Pie Soup

I wanted to make pumpkin pie soup - but was short on many ingredients that were found in other recipes (eggs, butter, other spices). So I butchered a basic recipe and it turned out tasty - and very cheap and simple.
It's a big recipe because I had to cook for 6 people.Submitted by: SILVETTE

CALORIES: 306.2  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 77.1g  |  FIBER: 20.7g
Posole Verde with Delicata Squash and Beans

(no ratings)
Posole Verde with Delicata Squash and Beans

From Delicious Living, Oct 2011
Vegan!Submitted by: SLOWBUTSTEADY

CALORIES: 334.6  |  FAT: 4.5g  |  PROTEIN: 12g  |  CARBS: 50.9g  |  FIBER: 20g
Sausage, apple, fresh pumpkin soup

(no ratings)
Sausage, apple, fresh pumpkin soup

I was looking to make a pumpkin soup that was more savory with a touch of sweet and very little salt (I added no salt)Submitted by: JEMPOWER

CALORIES: 203  |  FAT: 8.8g  |  PROTEIN: 4.9g  |  CARBS: 28.9g  |  FIBER: 6g
1-2-3 Pumpkin Butter for pumpkin pies

(no ratings)
1-2-3 Pumpkin Butter for pumpkin pies

I'm always looking for a way to easily remember proportions for cooking. Because we grow pumpkins and winter squash every year, I make pumpkin butter and freeze it to use in pies and breads. This is a simple 3 ingredient butter made from fresh pumpkin puree.Submitted by: PERPETUALPLUM

CALORIES: 466.3  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 119.2g  |  FIBER: 4.3g
Pumpkin Lentil Stew

(no ratings)
Pumpkin Lentil Stew

I made this from leftover lentils and a jar of pumpkin chipotle sauce I had in my cupboardSubmitted by: AMGIFF

CALORIES: 156.8  |  FAT: 1.1g  |  PROTEIN: 9.2g  |  CARBS: 30.5g  |  FIBER: 7.8g
Crackers (wheat, corn, coconut free)- Per 1 ounce serving

(no ratings)
Crackers (wheat, corn, coconut free)- Per 1 ounce serving

Submitted by: NRVLAURA

CALORIES: 112.8  |  FAT: 5.2g  |  PROTEIN: 0.7g  |  CARBS: 6.4g  |  FIBER: 0.1g
Pumpkin seeds stew

(no ratings)
Pumpkin seeds stew

This takes a bit of time to prepare, but it is worth the effort in the long run. Moreover the time spent serves to burn some calories.Submitted by: ZEE963

CALORIES: 105.1  |  FAT: 5.5g  |  PROTEIN: 10.8g  |  CARBS: 2.8g  |  FIBER: 0.4g
Chilean Pumpkin Chicken Rice Stew

(no ratings)
Chilean Pumpkin Chicken Rice Stew

Served with homemade Ciabatta is awsome.Submitted by: MOSHMAN53

CALORIES: 105.2  |  FAT: 2.9g  |  PROTEIN: 6.6g  |  CARBS: 13.6g  |  FIBER: 2.2g
Black Bean and Pumpkin Stew

(no ratings)
Black Bean and Pumpkin Stew

Came up with this on the fly with some leftover veggies. Submitted by: THAISAMUSED

CALORIES: 373.5  |  FAT: 17.5g  |  PROTEIN: 19.4g  |  CARBS: 42.7g  |  FIBER: 16.4g
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