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(52 Recipes)

Pumpkin Yogurt Recipes

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Member Recipes for Pumpkin Yogurt


Very Good 4.4/5
(5 ratings)
Frozen Pumpkin Pie Yogurt

A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS

CALORIES: 100.3  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 20.6g  |  FIBER: 2.7g

Incredible! 5.0/5
(2 ratings)
Pumpkin Maple Vanilla Yogurt

A low fat taste of pumpkin pie- perfect for the Fall season!Submitted by: -SEVEN-

CALORIES: 187.5  |  FAT: 7.3g  |  PROTEIN: 7g  |  CARBS: 22.9g  |  FIBER: 2.6g

Bad 1.0/5
(2 ratings)
protein pumpkin yogurt shake

Submitted by: MADDIENEALY

CALORIES: 143.7  |  FAT: 0.8g  |  PROTEIN: 16.8g  |  CARBS: 16.9g  |  FIBER: 3.3g

O.K. 2.0/5
(1 rating)
Protein snack, greek yogurt and pumpkin

A 150 calorie snack full of protein, fiber and vitamins.Submitted by: UMNEYDURAK

CALORIES: 162  |  FAT: 1g  |  PROTEIN: 14.2g  |  CARBS: 27.2g  |  FIBER: 9.1g

(no ratings)
yogurt and pumpkin smoothie

Submitted by: STONES9

CALORIES: 108.5  |  FAT: 0.1g  |  PROTEIN: 2.8g  |  CARBS: 11.5g  |  FIBER: 0.7g

(no ratings)
Pumpkin Frozen Yogurt

Trial...Submitted by: BECCALINN13

CALORIES: 77.8  |  FAT: 0.1g  |  PROTEIN: 6.2g  |  CARBS: 15.3g  |  FIBER: 2.7g

(no ratings)
Yogurt & Pumpkin Pudding

Submitted by: SQUIGGLY1

CALORIES: 103.9  |  FAT: 1g  |  PROTEIN: 5.6g  |  CARBS: 13.3g  |  FIBER: 2.1g

(no ratings)
Pumpkin Yogurt drink

Submitted by: SAPPHIREWINDS

CALORIES: 144.8  |  FAT: 0.6g  |  PROTEIN: 8.4g  |  CARBS: 28.3g  |  FIBER: 3.6g

(no ratings)
Pumpkin Yogurt Whole Wheat Waffles

This is a new variation of my other waffle recipe. This one is a little more savory but especially nummy with butter and maple syrup.

I like to do a double batch and then freeze them to be microwaved or toastered later in the week.Submitted by: OAKBORN

CALORIES: 128.9  |  FAT: 2.5g  |  PROTEIN: 4.4g  |  CARBS: 23.6g  |  FIBER: 3.1g

(no ratings)
Pumpkin Frozen Yogurt

Submitted by: LISAROCK101102

CALORIES: 64.9  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 10.7g  |  FIBER: 1.9g

(no ratings)
Pumpkin Pie Greek Yogurt

Top with homemade granola, nuts, cinnamon, etc. - delicious alternative to dessert, or to your everyday yogurt.Submitted by: BONITA-GORDITA

CALORIES: 149.5  |  FAT: 7.7g  |  PROTEIN: 3.6g  |  CARBS: 18.8g  |  FIBER: 2.3g

(no ratings)
Pumpkin Pie Frozen Yogurt

Love ice cream? Love dessert? Love pumpkin?
Here is a low-cal, low-fat dessert to kill that craving for sweets!Submitted by: SINSHADY

CALORIES: 89.8  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 13.8g  |  FIBER: 3.3g

(no ratings)
Pumpkin Yogurt

Submitted by: VICKIW26

CALORIES: 125.2  |  FAT: 0.5g  |  PROTEIN: 13.8g  |  CARBS: 17.7g  |  FIBER: 4.4g

(no ratings)
Pumpkin Pie Frozen Yogurt

Submitted by: SNJSMOMMY

CALORIES: 121.9  |  FAT: 0.1g  |  PROTEIN: 2.8g  |  CARBS: 28.3g  |  FIBER: 5.7g

(no ratings)
Spicy Pumpkin Yogurt

WLSSubmitted by: FINALLYHEALTHY2

CALORIES: 79.8  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 8.2g  |  FIBER: 0.9g

(no ratings)
Crustless Greek Yogurt Pumpkin Cheesecake

Submitted by: JERSEY2448

CALORIES: 266.5  |  FAT: 10.9g  |  PROTEIN: 11.6g  |  CARBS: 28.9g  |  FIBER: 1.3g

(no ratings)
Shea's Healthy Pumpkin Yogurt Pudding

Submitted by: KNIT1PURL2LOSE3

CALORIES: 224.2  |  FAT: 2.6g  |  PROTEIN: 13.9g  |  CARBS: 40g  |  FIBER: 5.1g

(no ratings)
Pumpkin Yogurt Smoothie

Refreshing Pumpkin Yogurt Smoothie which is low fat and a good substitute for a pumpkin dessert.Submitted by: HOLLYMIST

CALORIES: 210.3  |  FAT: 1.7g  |  PROTEIN: 9.3g  |  CARBS: 42.1g  |  FIBER: 3.8g

(no ratings)
Pumpkin Pie "Frozen Yogurt" for Dessert Makers

A healthy alternative to frozen yogurt, to be made in popular frozen fruit dessert makers. Submitted by: SOPHIKKO

CALORIES: 246.4  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 61.5g  |  FIBER: 10.2g

(no ratings)
Pumpkin Pie Yogurt
Pumpkin Pie Yogurt

This yogurt will start your day with a healthy dose of calcium, potassium, magnesium, iron, and beta-carotene. Delicious as is, with graham crackers, or over pancakes and oatmeal. Submitted by: TRAVELING2

CALORIES: 168.8  |  FAT: 3.9g  |  PROTEIN: 13.2g  |  CARBS: 20.8g  |  FIBER: 0.5g

(no ratings)
Pumpkin yogurt dessert

A low fat pumpkin desertSubmitted by: RAINBOWDREAM

CALORIES: 73.4  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 8.9g

(no ratings)
Pumpkin Yogurt for Dessert

I made pumpkin muffins as my weekday afternoon snack (with apple sauce instead of oil - see comments for details) and found this for the remaining puree Submitted by: GORDONBE

CALORIES: 179.1  |  FAT: 2.6g  |  PROTEIN: 7.5g  |  CARBS: 33.7g  |  FIBER: 1.8g

(no ratings)
Pumpkin Yogurt Dessert

Submitted by: SUESCH1950

CALORIES: 63.1  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 12.2g  |  FIBER: 1.8g

(no ratings)
pumpkin yogurt dessert

Just calculating to see if this TV recipe is healthy. I was flippin' through and saw something like this...not sure what it'll taste like..but I have this can of pumpkin....Submitted by: NICELYSIMPLE

CALORIES: 123.4  |  FAT: 4.6g  |  PROTEIN: 3.7g  |  CARBS: 15g  |  FIBER: 2.2g

(no ratings)
Pumpkin Pancakes with Yogurt

Courtesy of my friend, Sandy! Nutrition is calculated per pancake, if you make small pancakes (This made about 45 letter shaped pancakes)Submitted by: ALAGUE

CALORIES: 39.3  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 7.3g  |  FIBER: 0.6g

(no ratings)
Pumpkin Yogurt Parfait

Submitted by: KPHICKEY

CALORIES: 223.1  |  FAT: 3.8g  |  PROTEIN: 14.4g  |  CARBS: 34.7g  |  FIBER: 5.4g

(no ratings)
Pumpkin Yogurt
Pumpkin Yogurt

Combine these two powerhouse ingredients together and you will have a great breakfast or snack. Submitted by: PRINCETONMOM

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 15g  |  CARBS: 35g  |  FIBER: 5.3g

(no ratings)
Pumpkin yogurt

Submitted by: CHRISTINEDION

CALORIES: 180.1  |  FAT: 1.3g  |  PROTEIN: 20.2g  |  CARBS: 27.5g  |  FIBER: 5.3g

(no ratings)
Fall Pumpkin Yogurt for one

Enjoy the flavors of fall with some calcium and protein in this quick and easy snack for oneSubmitted by: STYLELADY1

CALORIES: 122.9  |  FAT: 0.2g  |  PROTEIN: 10.7g  |  CARBS: 21.6g  |  FIBER: 1.8g

(no ratings)
Pumpkin Pie Yogurt

Great little treat when you're craving pumpkin pie. You don't have to make a whole pie! Also high protein. We added the protein powder to sweeten it and add some protein. You could add some splenda to sweeten it if you like.

The 2 tsp of protein powder here contain a total of 15 calories, 0.3 g of fat, 0.3 g of sugar and 3 g of protein. (divide by 2 to get per-serving)Submitted by: STPHNE

CALORIES: 123.8  |  FAT: 0.9g  |  PROTEIN: 11.5g  |  CARBS: 19.9g  |  FIBER: 7.6g
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