Oatmeal with an energy punch
As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied.Submitted by: SMRUIZ
CALORIES: 432.9 |
FAT: 17.6g |
PROTEIN: 13.9g |
CARBS: 59.9g |
FIBER: 8.6g
Punch Bowl Cake
Great low calorie dessertSubmitted by: BCARSON11
CALORIES: 167.5 |
FAT: 3.3g |
PROTEIN: 4.9g |
CARBS: 32.3g |
FIBER: 2.2g
Cran - orange Punch
This a great punch drink and it's also good way to get someone to drink their cranberry juice.Submitted by: STEVIADRINKER
CALORIES: 236.6 |
FAT: 1.5g |
PROTEIN: 0.8g |
CARBS: 55.5g |
FIBER: 2.4g
Crystal Light Sprite Punch
Sweet beverage with low to no calories, no caffeine, and just enough fizz to help curb your soda cravings. When mixed with certain Crystal Light packets you can get the added benefit of extra vitamins and minerals, too! :-) Great party drink!Submitted by: FERNAHRIAN
High Fiber Chocolate Cake with a Protein Punch
I know this is going to sound incredibly weird but this recipe makes a tasty cake using beans, eggs, chocolate and baking soda - you can add a little sweetener if you wish but as I have radically cut back processed sugars in my diet I find it perfect with just the sweetness of the semisweet chocolate. Sorry for the metric measurements - I got this from Pinterest and since the beans I used had started as dry beans, I used my food scale. I'm guessing that 200g is close to what you would get if you drained a can of beans.Submitted by: JSIMMON1
CALORIES: 113.9 |
FAT: 5.1g |
PROTEIN: 4.2g |
CARBS: 14.6g |
FIBER: 3.4g
strawberry champagne punch
simple little concoction for your new year's eve partySubmitted by: RARAAVIS
CALORIES: 73.4 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 12.8g |
FIBER: 0.8g
Champagne Punch
Great for New YearsSubmitted by: GRANTM
CALORIES: 128.9 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 4.3g |
FIBER: 0.2g
PALEOLITHIC PUNCH
from the 30-Day Low Carb Diet SolutionSubmitted by: BEINHAVE
CALORIES: 60 |
FAT: 0.8g |
PROTEIN: 1.5g |
CARBS: 11.8g |
FIBER: 4.5g
Pack a Protein Punch Shake
Trust me this is good...and filling. Comes out thick almost like ice cream depending on how much ice you use. You can also substitute chocolate protein powder for the cocoa if you wish.Submitted by: FARBIE1
CALORIES: 192.1 |
FAT: 3g |
PROTEIN: 29g |
CARBS: 12.8g |
FIBER: 2g
rum punch
mix all ingredients in pitcher. serve in a glass filled w ice!Submitted by: MALISA3
CALORIES: 210.7 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 9.7g |
FIBER: 0g
Sherbet Punch
A fruity drink that will quench your thirst and fill your sweet cravings.Submitted by: LBEASEY
CALORIES: 109.6 |
FAT: 1.5g |
PROTEIN: 0.8g |
CARBS: 22.8g |
FIBER: 2.4g
Forest Green Pixie Punch
Spinach may not sound like an appealing base for a smoothie (I was skeptical myself before I tried it), but when you combine it with mint, banana and fresh fruit, it is amazingly delicious and packed with nutrients!
Submitted by: AUTUMNFIRE
CALORIES: 184.8 |
FAT: 1.6g |
PROTEIN: 4.6g |
CARBS: 43.7g |
FIBER: 10.3g
Sugar Free Citrus Punch
A tangy, refreshing Citrus Drink without Sugar.
Is a lot liking drinking Orange Juice or Lemonade, but with way less calories. Submitted by: EVENINGMOOD
CALORIES: 41.5 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 10.5g |
FIBER: 0.5g
Plotters Punch
This hot fruit cup will suit all the family but, if the Mums and Dads want something a little bit stronger, simply add 2 x 500ml bottles of cider to half the punch and you’ll have a delicious mulled cider cup tooSubmitted by: HAYLEYDTHATSME
CALORIES: 219.1 |
FAT: 0.5g |
PROTEIN: 0.4g |
CARBS: 55.4g |
FIBER: 1.7g
fruit punch soda
Finally a soda that have few calories. it is a mix of fruit punch with a little club soda for the soda taste with out all the caloriesSubmitted by: ATR_1983
CALORIES: 5 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 0g |
FIBER: 0g
Roo's Detox Spiced Punch
Good for flushing water weight gain and I love the sour taste. I suppose you could add some sweetener to it, but for me this is also used to come off carbs.Submitted by: AUNTROO
CALORIES: 24.6 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 6.1g |
FIBER: 0.1g
Jen's Protein Punch Pasta Sauce
This pasta sauce is a meal unto itself, almost a chili but with an Italian flare. You can substitute low sodium tomato sauce for the prepared pasta sauce to save on sodium.Submitted by: SPIRITRUN
CALORIES: 273 |
FAT: 11.9g |
PROTEIN: 17.8g |
CARBS: 26.8g |
FIBER: 8g
Protein Punch Parfait
A quick and easy morning treat full of protein!Submitted by: BETHANDJANE
CALORIES: 251.7 |
FAT: 2.9g |
PROTEIN: 21.5g |
CARBS: 39.8g |
FIBER: 7.8g
Island Punch
Submitted by: JLOGSDON2
CALORIES: 147.1 |
FAT: 1.2g |
PROTEIN: 1.2g |
CARBS: 37.1g |
FIBER: 6.3g
Sparkling Punch
Pomegranate + Orange + Sprite = Juice of wonderfulness
(makes just over 2 quarts)Submitted by: ABSTRACTBUG
CALORIES: 121.1 |
FAT: 0g |
PROTEIN: 0.7g |
CARBS: 30.4g |
FIBER: 0g
Protein Peanut Punch
Chocolatey Peanut Buttery Protein Punch!!!Submitted by: VRIVERA2336
CALORIES: 280.8 |
FAT: 6.7g |
PROTEIN: 28g |
CARBS: 30.2g |
FIBER: 2.7g
Fruit punch Smoothie
Fruit Punch smoothie is refreshing and packed with nutrition.Submitted by: COB23234
CALORIES: 129.8 |
FAT: 1g |
PROTEIN: 2.5g |
CARBS: 35.1g |
FIBER: 7.4g
Christmas Punch
I make this punch for all gatherings, it is loved by kids and adults equally. It's very thirst quenching.Submitted by: DSTATZ
CALORIES: 109.9 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 28.7g |
FIBER: 0.2g
Faux Creamy Protein Pasta Punch
This is a nice rib-sticking creamy pasta dish that I made to try to satisfy that craving for a salty, creamy alfredo, without the 1,800 calorie price tag. Please note that this dish is still roughly 550 calories per serving (hey, each serving contains 1/5 of a pound of regular pasta, I'm not a magician). The creamy, cheesy flavor and texture of the sauce is created through a combination of cream of mushroom soup, canned tomatoes and eggwhites added at just the right time.Submitted by: GREGORYCOLE
CALORIES: 549.8 |
FAT: 10.1g |
PROTEIN: 30.3g |
CARBS: 84.2g |
FIBER: 5.3g
Mr. Moore's Blueberry Punch shake
A great pick me up after workouts, or even a quick on-the-go breakfast!Submitted by: MRMOORE
CALORIES: 261.6 |
FAT: 3.6g |
PROTEIN: 18.9g |
CARBS: 40.1g |
FIBER: 4.2g
Fall punch
Great for ThanksgivingSubmitted by: RD03875
CALORIES: 147.1 |
FAT: 0.4g |
PROTEIN: 0.8g |
CARBS: 36.6g |
FIBER: 0.4g
Fruit Punch Smoothie
I turned my Mom's awesome fruit punch float into a healthier smoothie!Submitted by: MIMODOK
CALORIES: 148.4 |
FAT: 1.7g |
PROTEIN: 1.5g |
CARBS: 32g |
FIBER: 3.1g
Punch a Creme
A traditional holiday drink from TrinidadSubmitted by: ARIAYA
CALORIES: 477.2 |
FAT: 0.9g |
PROTEIN: 15.4g |
CARBS: 86.1g |
FIBER: 0g