(120 Recipes) Punch Recipes

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Member Recipes


Very Good 4.4/5
(5 ratings)
Christmas Punch
Christmas Punch

Holiday punchSubmitted by: PRINCESSAMY

CALORIES: 40.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 10.7g  |  FIBER: 0.5g

Very Good 4.5/5
(4 ratings)
Oatmeal with an energy punch

As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied.Submitted by: SMRUIZ

CALORIES: 432.9  |  FAT: 17.6g  |  PROTEIN: 13.9g  |  CARBS: 59.9g  |  FIBER: 8.6g

Incredible! 5.0/5
(2 ratings)
Punch Bowl Cake

Great low calorie dessertSubmitted by: BCARSON11

CALORIES: 167.5  |  FAT: 3.3g  |  PROTEIN: 4.9g  |  CARBS: 32.3g  |  FIBER: 2.2g

Incredible! 5.0/5
(2 ratings)
Cran - orange Punch

This a great punch drink and it's also good way to get someone to drink their cranberry juice.Submitted by: STEVIADRINKER

CALORIES: 236.6  |  FAT: 1.5g  |  PROTEIN: 0.8g  |  CARBS: 55.5g  |  FIBER: 2.4g

Incredible! 5.0/5
(2 ratings)
Fruity Rum Punch
Fruity Rum Punch

Sweet, fruity rum drinkSubmitted by: MARTINIGAL413

CALORIES: 113.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 11.3g  |  FIBER: 0.2g

Incredible! 5.0/5
(2 ratings)
candi's orange punch

Submitted by: MARINDAMC

CALORIES: 32.8  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8.2g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Crystal Light Sprite Punch

Sweet beverage with low to no calories, no caffeine, and just enough fizz to help curb your soda cravings. When mixed with certain Crystal Light packets you can get the added benefit of extra vitamins and minerals, too! :-) Great party drink!Submitted by: FERNAHRIAN


Very Good 4.0/5
(2 ratings)
Poor Man's Punch

Submitted by: LEXIANDREAH

CALORIES: 79.1  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 20.7g  |  FIBER: 1.7g

O.K. 2.0/5
(2 ratings)
Sherbet Ginger Ale Punch

Submitted by: QUITA45

CALORIES: 164.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 39.4g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Cherry Limeade Punch

Wonderful for any occasionSubmitted by: ~*~AIR~*~


Incredible! 5.0/5
(1 rating)
High Fiber Chocolate Cake with a Protein Punch

I know this is going to sound incredibly weird but this recipe makes a tasty cake using beans, eggs, chocolate and baking soda - you can add a little sweetener if you wish but as I have radically cut back processed sugars in my diet I find it perfect with just the sweetness of the semisweet chocolate. Sorry for the metric measurements - I got this from Pinterest and since the beans I used had started as dry beans, I used my food scale. I'm guessing that 200g is close to what you would get if you drained a can of beans.Submitted by: JSIMMON1

CALORIES: 113.9  |  FAT: 5.1g  |  PROTEIN: 4.2g  |  CARBS: 14.6g  |  FIBER: 3.4g

Incredible! 5.0/5
(1 rating)
strawberry champagne punch
strawberry champagne punch

simple little concoction for your new year's eve partySubmitted by: RARAAVIS

CALORIES: 73.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 12.8g  |  FIBER: 0.8g

Very Good 4.0/5
(1 rating)
Champagne Punch
Champagne Punch

Great for New YearsSubmitted by: GRANTM

CALORIES: 128.9  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 4.3g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Low Calorie Fruit Punch

Submitted by: VICKI24A

CALORIES: 2.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.6g  |  FIBER: 0g

Good 3.0/5
(1 rating)
Strawberry-Lime Punch

soda can have caffeineSubmitted by: 2DOGGIES2WALK

CALORIES: 90.5  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 22.8g  |  FIBER: 1.1g
Vanilla Fruit Punch Green Super Smoothie

~ High Fiber! ~ High Nutrient Content!~ Meal ReplacementSubmitted by: GLASS_COFFIN

CALORIES: 460.2  |  FAT: 5.3g  |  PROTEIN: 6.1g  |  CARBS: 82.2g  |  FIBER: 18.7g
PALEOLITHIC PUNCH

from the 30-Day Low Carb Diet SolutionSubmitted by: BEINHAVE

CALORIES: 60  |  FAT: 0.8g  |  PROTEIN: 1.5g  |  CARBS: 11.8g  |  FIBER: 4.5g
Pack a Protein Punch Shake

Trust me this is good...and filling. Comes out thick almost like ice cream depending on how much ice you use. You can also substitute chocolate protein powder for the cocoa if you wish.Submitted by: FARBIE1

CALORIES: 192.1  |  FAT: 3g  |  PROTEIN: 29g  |  CARBS: 12.8g  |  FIBER: 2g
rum punch

mix all ingredients in pitcher. serve in a glass filled w ice!Submitted by: MALISA3

CALORIES: 210.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 9.7g  |  FIBER: 0g
Sherbet Punch

A fruity drink that will quench your thirst and fill your sweet cravings.Submitted by: LBEASEY

CALORIES: 109.6  |  FAT: 1.5g  |  PROTEIN: 0.8g  |  CARBS: 22.8g  |  FIBER: 2.4g
Forest Green Pixie Punch

Spinach may not sound like an appealing base for a smoothie (I was skeptical myself before I tried it), but when you combine it with mint, banana and fresh fruit, it is amazingly delicious and packed with nutrients!
Submitted by: AUTUMNFIRE

CALORIES: 184.8  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 43.7g  |  FIBER: 10.3g
Low-Cal Rasberry Punch

A low-cal version of a party favorite.Submitted by: CYCLEGIRL36

CALORIES: 140.1  |  FAT: 1.2g  |  PROTEIN: 0.3g  |  CARBS: 30.6g  |  FIBER: 2.1g
Strawberry banana fruit punch smoothie

Submitted by: STRI23

CALORIES: 85.9  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 21.8g  |  FIBER: 2.5g
Sparkling Harvest Punch

Submitted by: JAIMEMWILLIAMS

CALORIES: 69.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 17.6g  |  FIBER: 0g
Lemon-Strawberry Punch

Submitted by: MR_HAPPY

CALORIES: 19.9  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 5.4g  |  FIBER: 0.6g
Cranberry Lemonade Punch

Submitted by: JAIMEMWILLIAMS

CALORIES: 56.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 14.6g  |  FIBER: 0g
Sugar Free Citrus Punch

A tangy, refreshing Citrus Drink without Sugar.

Is a lot liking drinking Orange Juice or Lemonade, but with way less calories. Submitted by: EVENINGMOOD

CALORIES: 41.5  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 10.5g  |  FIBER: 0.5g
Plotters Punch
Plotters Punch

This hot fruit cup will suit all the family but, if the Mums and Dads want something a little bit stronger, simply add 2 x 500ml bottles of cider to half the punch and you’ll have a delicious mulled cider cup tooSubmitted by: HAYLEYDTHATSME

CALORIES: 219.1  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 55.4g  |  FIBER: 1.7g
fruit punch soda
fruit punch soda

Finally a soda that have few calories. it is a mix of fruit punch with a little club soda for the soda taste with out all the caloriesSubmitted by: ATR_1983

CALORIES: 5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Roo's Detox Spiced Punch

Good for flushing water weight gain and I love the sour taste. I suppose you could add some sweetener to it, but for me this is also used to come off carbs.Submitted by: AUNTROO

CALORIES: 24.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 6.1g  |  FIBER: 0.1g
Southwest Salad Dressing with a punch!

Simple, hot & spicy.Submitted by: ROZZALYN

CALORIES: 52.7  |  FAT: 4g  |  PROTEIN: 0.7g  |  CARBS: 4.5g  |  FIBER: 1.5g
Jen's Protein Punch Pasta Sauce

This pasta sauce is a meal unto itself, almost a chili but with an Italian flare. You can substitute low sodium tomato sauce for the prepared pasta sauce to save on sodium.Submitted by: SPIRITRUN

CALORIES: 273  |  FAT: 11.9g  |  PROTEIN: 17.8g  |  CARBS: 26.8g  |  FIBER: 8g
Protein Punch Parfait

A quick and easy morning treat full of protein!Submitted by: BETHANDJANE

CALORIES: 251.7  |  FAT: 2.9g  |  PROTEIN: 21.5g  |  CARBS: 39.8g  |  FIBER: 7.8g
Island Punch

Submitted by: JLOGSDON2

CALORIES: 147.1  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 37.1g  |  FIBER: 6.3g
Sparkling Punch

Pomegranate + Orange + Sprite = Juice of wonderfulness
(makes just over 2 quarts)Submitted by: ABSTRACTBUG

CALORIES: 121.1  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 30.4g  |  FIBER: 0g
Margarita Punch

Submitted by: ABNERLYNN2

CALORIES: 169.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 22.1g  |  FIBER: 0.2g
Cranberry/Cran-Raspberry/Diet 7-Up Punch

Punch made with 2 different juices and Diet 7-Up.Submitted by: SAMIAM590

CALORIES: 123.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 31g  |  FIBER: 0g
Cranberry Raspberry Punch

Submitted by: SLJGEMINI75

CALORIES: 63.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 15.2g  |  FIBER: 0.4g
Protein Peanut Punch

Chocolatey Peanut Buttery Protein Punch!!!Submitted by: VRIVERA2336

CALORIES: 280.8  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 30.2g  |  FIBER: 2.7g
G2 Fruit Punch Smoothie

Submitted by: MTNHI2U

CALORIES: 171.5  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 43.7g  |  FIBER: 6.8g
Fruit punch Smoothie

Fruit Punch smoothie is refreshing and packed with nutrition.Submitted by: COB23234

CALORIES: 129.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 35.1g  |  FIBER: 7.4g
Christmas Punch
Christmas Punch

I make this punch for all gatherings, it is loved by kids and adults equally. It's very thirst quenching.Submitted by: DSTATZ

CALORIES: 109.9  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 28.7g  |  FIBER: 0.2g
Faux Creamy Protein Pasta Punch

This is a nice rib-sticking creamy pasta dish that I made to try to satisfy that craving for a salty, creamy alfredo, without the 1,800 calorie price tag. Please note that this dish is still roughly 550 calories per serving (hey, each serving contains 1/5 of a pound of regular pasta, I'm not a magician). The creamy, cheesy flavor and texture of the sauce is created through a combination of cream of mushroom soup, canned tomatoes and eggwhites added at just the right time.Submitted by: GREGORYCOLE

CALORIES: 549.8  |  FAT: 10.1g  |  PROTEIN: 30.3g  |  CARBS: 84.2g  |  FIBER: 5.3g
Pepper Punch - from Juicer - beet, red pepper, romaine, apple, lemons, ginger

Beet and Red Pepper Juice from JuicerSubmitted by: MLHENDRICKSON

CALORIES: 200.9  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 51.2g  |  FIBER: 13g
George's Punch Smoothie

Need a little kick in your cabooseSubmitted by: DDEMEGLIO

CALORIES: 574.7  |  FAT: 33.3g  |  PROTEIN: 42g  |  CARBS: 32.7g  |  FIBER: 21.8g
Fruit Punch Cheesecake

Submitted by: JENPEREZ01

CALORIES: 90  |  FAT: 3.2g  |  PROTEIN: 5.2g  |  CARBS: 10.5g  |  FIBER: 0g
Mr. Moore's Blueberry Punch shake

A great pick me up after workouts, or even a quick on-the-go breakfast!Submitted by: MRMOORE

CALORIES: 261.6  |  FAT: 3.6g  |  PROTEIN: 18.9g  |  CARBS: 40.1g  |  FIBER: 4.2g
Fall punch

Great for ThanksgivingSubmitted by: RD03875

CALORIES: 147.1  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 36.6g  |  FIBER: 0.4g
Fruit Punch Smoothie
Fruit Punch Smoothie

I turned my Mom's awesome fruit punch float into a healthier smoothie!Submitted by: MIMODOK

CALORIES: 148.4  |  FAT: 1.7g  |  PROTEIN: 1.5g  |  CARBS: 32g  |  FIBER: 3.1g
Punch a Creme

A traditional holiday drink from TrinidadSubmitted by: ARIAYA

CALORIES: 477.2  |  FAT: 0.9g  |  PROTEIN: 15.4g  |  CARBS: 86.1g  |  FIBER: 0g
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