Butternut Squash Puree
This is one of my favorite recipes from ThePioneerWoman.comSubmitted by: JEANSONSUNDAY
CALORIES: 95.4 |
FAT: 5.8g |
PROTEIN: 0.6g |
CARBS: 11.6g |
FIBER: 1.8g
Cauliflower Puree
A good alternative for mashed potatoesSubmitted by: SLIMOMA
CALORIES: 80.4 |
FAT: 3.9g |
PROTEIN: 6g |
CARBS: 7.7g |
FIBER: 4.5g
Orange Puree Sneaky Chef
THe Recipe for this is from The Sneaky Chef Books. It is a great way to add extra veggies to other everyday foods. You should really check out the books!Submitted by: ZEPHYR1975
CALORIES: 48.8 |
FAT: 0.1g |
PROTEIN: 0.7g |
CARBS: 11.6g |
FIBER: 2g
Butternut Squash Puree
This is one of my favorite recipes from ThePioneerWoman.com
CALORIES: 95.4 |
FAT: 5.8g |
PROTEIN: 0.6g |
CARBS: 11.6g |
FIBER: 1.8g
Dhal (Dal, Dahl, Lentil Puree)
A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER
CALORIES: 173.9 |
FAT: 4.3g |
PROTEIN: 10.9g |
CARBS: 20.2g |
FIBER: 5.5g
Pancakes with Sweet Potato Puree
Inspired by Deceptively Delicious recipe (page 57). My daughter and her friend ate 9 between the two of them! Delicious.Submitted by: CASSIECAT
CALORIES: 40.5 |
FAT: 0.6g |
PROTEIN: 1.6g |
CARBS: 7.3g |
FIBER: 0.3g
Frozen Strawberry Puree
A great frozen treat! When completely thawed can be used for strawberry shortcake.Submitted by: KMGARZA
CALORIES: 26 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 6.8g |
FIBER: 1.2g
carrot puree
for deceptively delicious recipes. 2 lbs makes 6 (1/2 cups)Submitted by: MOONTOES1
CALORIES: 58.1 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 13.6g |
FIBER: 4g
Summer Squash Puree Soup/Stew Base
This is a great way to use the abundance of zucchini and summer squash in your garden and makes a lightly sweet, exotic base for fresh vegetable soups or stews.
This also freezes nicely, so it's a good way to enjoy your garden all winter.
If you can't find an Indian store for the Ginger-garlic puree, then buy fresh ginger root and grate about 1 tsp, mix it with 1/2 tsp garlic and make it into a paste with a little salt.
If you're going to use this to supplement a rich, heavy chowder recipe, then you may omit the butter or milk, since you'll get the richness in the dish you add it to.Submitted by: CCKELLY3
CALORIES: 80.1 |
FAT: 4.2g |
PROTEIN: 1.9g |
CARBS: 10.5g |
FIBER: 3.1g
White Bean Puree
Adapted from a recipe in Fitness magazine.
I usually eat this with seared salmon, but it can be eaten by itself or paired with any other meat. When I served it to my mom and sister, they felt they were eating gourmet food. It's a really great way to get your fiber in.Submitted by: ITGIRL74
CALORIES: 280.1 |
FAT: 7.1g |
PROTEIN: 14.3g |
CARBS: 38.6g |
FIBER: 17.8g
Cauliflower Puree
This is an excellent substitute for Mashed PotatoesSubmitted by: NRDANIELS
CALORIES: 120.3 |
FAT: 2.6g |
PROTEIN: 8.8g |
CARBS: 18.9g |
FIBER: 7.4g
Cauliflower puree
100 calorie substitute for mashed potatoes!Submitted by: EMKIRK140
CALORIES: 114.7 |
FAT: 5.7g |
PROTEIN: 7.8g |
CARBS: 11.4g |
FIBER: 5.3g
Ancho sweet potoato puree
time consuming because of the sweet potato but let them cook while you do your cardio - it'll pass the time awaySubmitted by: SINNDIXIE
CALORIES: 280.5 |
FAT: 15.7g |
PROTEIN: 4.3g |
CARBS: 32.8g |
FIBER: 6.2g
Pancakes with Fruit Puree
These pancakes are fortified with fruit purees. It makes them very moist and fluffy. These also freeze really well. So it's great to make a bunch ahead and freeze into individual servings. Just take out of the freezer and heat for about 30 seconds. An excellent quick, nutritious breakfast!Submitted by: CHUBBYMOM7
CALORIES: 164 |
FAT: 3g |
PROTEIN: 4.3g |
CARBS: 31.4g |
FIBER: 1.3g
Vegetable Soup Puree a la Francaise
This makes about 5 - 1 cup servings. It goes great with a grilled cheese sandwich made with 2 slices of 100% whole wheat bread and a slice of mozzarella cheese. Rustic, healthy and low-cal. Easy to modify the vegetables and seasonings to personal taste.Submitted by: ESKIDTC
CALORIES: 142.3 |
FAT: 5.1g |
PROTEIN: 3.4g |
CARBS: 22.4g |
FIBER: 4g
Chickpea Puree
Submitted by: SARAHKR
CALORIES: 57.2 |
FAT: 4.6g |
PROTEIN: 2.4g |
CARBS: 8g |
FIBER: 1.7g
"Orange" Veggie Puree
Variation of Recipe From the Sneaky Chef CookbookSubmitted by: BUFFCORN
CALORIES: 26.4 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 6.1g |
FIBER: 1.1g