(199 Recipes) Puree Recipes

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Featured Chef Recipes


Very Good 4.6/5
(5 ratings)
Seared Scallops with Minted Pea Puree
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g


Member Recipes


Good 3.4/5
(7 ratings)
Puree of Red Pepper Soup P90X

Submitted by: M_FREE72

CALORIES: 57.5  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 6.9g  |  FIBER: 1.9g

Incredible! 5.0/5
(3 ratings)
Huevos Rancheros with Black Bean Puree
Huevos Rancheros with Black Bean Puree

This is a modified recipe from Sunny Anderson on the FoodNetwork.
Submitted by: TXTITA

CALORIES: 411.3  |  FAT: 19.9g  |  PROTEIN: 28.7g  |  CARBS: 37.6g  |  FIBER: 14.5g

Very Good 4.7/5
(3 ratings)
Butternut Squash Puree
Butternut Squash Puree

This is one of my favorite recipes from ThePioneerWoman.comSubmitted by: JEANSONSUNDAY

CALORIES: 95.4  |  FAT: 5.8g  |  PROTEIN: 0.6g  |  CARBS: 11.6g  |  FIBER: 1.8g

Very Good 4.3/5
(3 ratings)
Cauliflower Puree

A good alternative for mashed potatoesSubmitted by: SLIMOMA

CALORIES: 80.4  |  FAT: 3.9g  |  PROTEIN: 6g  |  CARBS: 7.7g  |  FIBER: 4.5g

Good 3.3/5
(3 ratings)
Ginger Carrot Puree

A hearty tasty soup!Submitted by: CAPITALMAPLE

CALORIES: 190.2  |  FAT: 8.6g  |  PROTEIN: 1.4g  |  CARBS: 29.8g  |  FIBER: 5.2g

Good 3.0/5
(2 ratings)
Mushrooms with bean puree, puy lentils and red wine sauce

A veganised version of the recipe in the cookbook Delicious Vegetarian Food on page 90 - entered only for calories.Submitted by: PHRASER

CALORIES: 507  |  FAT: 13.1g  |  PROTEIN: 19.2g  |  CARBS: 65.6g  |  FIBER: 8.5g

Incredible! 5.0/5
(1 rating)
Onion Garlic puree to thicken soups & Casseroles

Easy to make and super yummy!Submitted by: BIGOLEDIVA

CALORIES: 35.7  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 8.1g  |  FIBER: 1.3g

Incredible! 5.0/5
(1 rating)
Orange Puree Sneaky Chef

THe Recipe for this is from The Sneaky Chef Books. It is a great way to add extra veggies to other everyday foods. You should really check out the books!Submitted by: ZEPHYR1975

CALORIES: 48.8  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 11.6g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Butternut Squash Puree

This is one of my favorite recipes from ThePioneerWoman.com

CALORIES: 95.4  |  FAT: 5.8g  |  PROTEIN: 0.6g  |  CARBS: 11.6g  |  FIBER: 1.8g

Incredible! 5.0/5
(1 rating)
Scrambled Eggs with Cauliflower puree

Scrambled eggs with an extra vitamin C kick from the Cauliflower!!Submitted by: AMONTOYA22

CALORIES: 119.4  |  FAT: 7g  |  PROTEIN: 13.2g  |  CARBS: 2.5g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER

CALORIES: 173.9  |  FAT: 4.3g  |  PROTEIN: 10.9g  |  CARBS: 20.2g  |  FIBER: 5.5g

Incredible! 5.0/5
(1 rating)
White Bean Puree (1/2 cup)

I use this in other recipes...Submitted by: FIT_ARTIST

CALORIES: 161.3  |  FAT: 0.7g  |  PROTEIN: 11.7g  |  CARBS: 26.4g  |  FIBER: 8.1g

Incredible! 5.0/5
(1 rating)
Low Fat Peanut Butter Pancakes w/Strawberry Puree
Low Fat Peanut Butter Pancakes w/Strawberry Puree

Great Items to fix for the kids they are low fat, healthy, and delicious. Submitted by: JULWHEELER

CALORIES: 112.1  |  FAT: 0.9g  |  PROTEIN: 6.4g  |  CARBS: 19.4g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
10 Bean Soup- Puree (tortilla soup flavor)

Very filling and oh so yummy!! Submitted by: KERIG1973

CALORIES: 131.4  |  FAT: 0.5g  |  PROTEIN: 5.2g  |  CARBS: 16g  |  FIBER: 6.4g

Very Good 4.0/5
(1 rating)
Pancakes with Sweet Potato Puree

Inspired by Deceptively Delicious recipe (page 57). My daughter and her friend ate 9 between the two of them! Delicious.Submitted by: CASSIECAT

CALORIES: 40.5  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 7.3g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Creamy Cauliflower Puree

A nice alternative to mashed potatoesSubmitted by: SCGIRLUGAFAN

CALORIES: 157.3  |  FAT: 10.6g  |  PROTEIN: 5.9g  |  CARBS: 12.8g  |  FIBER: 6.8g

Very Good 4.0/5
(1 rating)
chicken nuggets with broccoli puree

Submitted by: JENTRAN9055

CALORIES: 262.3  |  FAT: 10.1g  |  PROTEIN: 14.6g  |  CARBS: 29.7g  |  FIBER: 8.1g

Very Good 4.0/5
(1 rating)
French Toast with Sweet Potato Puree

from Deceptively Delicious CookbookSubmitted by: YVONNET2

CALORIES: 138.4  |  FAT: 7.4g  |  PROTEIN: 7.2g  |  CARBS: 10.7g  |  FIBER: 0.9g

Very Good 4.0/5
(1 rating)
Whole wheat pasta with eggplant puree

Submitted by: BIGDOGMOM3

CALORIES: 325.1  |  FAT: 12.9g  |  PROTEIN: 11.9g  |  CARBS: 44.4g  |  FIBER: 8.1g

Very Good 4.0/5
(1 rating)
Chicken Puree with Cream of Mushroom Soup with Roasted Garlic

For Bariatric Surgery patients - puree stage. Submitted by: DIOSA12267

CALORIES: 70.6  |  FAT: 2.7g  |  PROTEIN: 9.5g  |  CARBS: 1.1g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Frozen Strawberry Puree

A great frozen treat! When completely thawed can be used for strawberry shortcake.Submitted by: KMGARZA

CALORIES: 26  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 6.8g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
carrot puree

for deceptively delicious recipes. 2 lbs makes 6 (1/2 cups)Submitted by: MOONTOES1

CALORIES: 58.1  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 13.6g  |  FIBER: 4g

Very Good 4.0/5
(1 rating)
White Bean Puree

Submitted by: GINGERGARDNER

CALORIES: 121  |  FAT: 5.4g  |  PROTEIN: 5.6g  |  CARBS: 15.4g  |  FIBER: 4.9g

Good 3.0/5
(1 rating)
Summer Squash Puree Soup/Stew Base
Summer Squash Puree Soup/Stew Base

This is a great way to use the abundance of zucchini and summer squash in your garden and makes a lightly sweet, exotic base for fresh vegetable soups or stews.

This also freezes nicely, so it's a good way to enjoy your garden all winter.

If you can't find an Indian store for the Ginger-garlic puree, then buy fresh ginger root and grate about 1 tsp, mix it with 1/2 tsp garlic and make it into a paste with a little salt.
If you're going to use this to supplement a rich, heavy chowder recipe, then you may omit the butter or milk, since you'll get the richness in the dish you add it to.Submitted by: CCKELLY3

CALORIES: 80.1  |  FAT: 4.2g  |  PROTEIN: 1.9g  |  CARBS: 10.5g  |  FIBER: 3.1g

Good 3.0/5
(1 rating)
White Bean Puree

Adapted from a recipe in Fitness magazine.

I usually eat this with seared salmon, but it can be eaten by itself or paired with any other meat. When I served it to my mom and sister, they felt they were eating gourmet food. It's a really great way to get your fiber in.Submitted by: ITGIRL74

CALORIES: 280.1  |  FAT: 7.1g  |  PROTEIN: 14.3g  |  CARBS: 38.6g  |  FIBER: 17.8g

Good 3.0/5
(1 rating)
Cheesy Mexican Chicken Puree

For Gastric Bypass Patients in the pureed food stageSubmitted by: DIOSA12267

CALORIES: 139.1  |  FAT: 6.9g  |  PROTEIN: 15.4g  |  CARBS: 1.7g  |  FIBER: 0.1g

Good 3.0/5
(1 rating)
Chicken Ricotta Puree

Submitted by: ERICAB1980

CALORIES: 190.7  |  FAT: 7g  |  PROTEIN: 26.5g  |  CARBS: 4g  |  FIBER: 0g
Chicken Sauage Puree

Submitted by: ERICAB1980

CALORIES: 263.8  |  FAT: 17.1g  |  PROTEIN: 21.7g  |  CARBS: 4.4g  |  FIBER: 1.6g
Cauliflower Puree

This is an excellent substitute for Mashed PotatoesSubmitted by: NRDANIELS

CALORIES: 120.3  |  FAT: 2.6g  |  PROTEIN: 8.8g  |  CARBS: 18.9g  |  FIBER: 7.4g
Parsnip Puree

Submitted by: CHANDRACETA

CALORIES: 142.8  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 28.6g  |  FIBER: 5.6g
Cheesy Noodles with Pumkin Puree

A great low fat mac & cheese with a hidden vegetable for the kidsSubmitted by: BUSYBEELI

CALORIES: 176.3  |  FAT: 7.7g  |  PROTEIN: 9.2g  |  CARBS: 17.8g  |  FIBER: 0.7g
(Sides) Carrot Garlic & Celeriac Puree
(Sides) Carrot Garlic & Celeriac Puree

for a more creamy outcome replace oil with butter, and add cream in stage 3.Submitted by: RYEAXL1

CALORIES: 52.8  |  FAT: 1.9g  |  PROTEIN: 1.3g  |  CARBS: 8.6g  |  FIBER: 1.7g
Cauliflower puree

100 calorie substitute for mashed potatoes!Submitted by: EMKIRK140

CALORIES: 114.7  |  FAT: 5.7g  |  PROTEIN: 7.8g  |  CARBS: 11.4g  |  FIBER: 5.3g
Winter Puree Soup

Submitted by: BYEBYEBELLY3

CALORIES: 237.1  |  FAT: 6.5g  |  PROTEIN: 14.1g  |  CARBS: 31.8g  |  FIBER: 5.8g
Ancho sweet potoato puree

time consuming because of the sweet potato but let them cook while you do your cardio - it'll pass the time awaySubmitted by: SINNDIXIE

CALORIES: 280.5  |  FAT: 15.7g  |  PROTEIN: 4.3g  |  CARBS: 32.8g  |  FIBER: 6.2g
Pancakes with Fruit Puree

These pancakes are fortified with fruit purees. It makes them very moist and fluffy. These also freeze really well. So it's great to make a bunch ahead and freeze into individual servings. Just take out of the freezer and heat for about 30 seconds. An excellent quick, nutritious breakfast!Submitted by: CHUBBYMOM7

CALORIES: 164  |  FAT: 3g  |  PROTEIN: 4.3g  |  CARBS: 31.4g  |  FIBER: 1.3g
Vegetable Soup Puree a la Francaise

This makes about 5 - 1 cup servings. It goes great with a grilled cheese sandwich made with 2 slices of 100% whole wheat bread and a slice of mozzarella cheese. Rustic, healthy and low-cal. Easy to modify the vegetables and seasonings to personal taste.Submitted by: ESKIDTC

CALORIES: 142.3  |  FAT: 5.1g  |  PROTEIN: 3.4g  |  CARBS: 22.4g  |  FIBER: 4g
Chickpea Puree

Submitted by: SARAHKR

CALORIES: 57.2  |  FAT: 4.6g  |  PROTEIN: 2.4g  |  CARBS: 8g  |  FIBER: 1.7g
Dal (Indian Lentil Puree)

Submitted by: NDRWFRMN

CALORIES: 70.5  |  FAT: 0.3g  |  PROTEIN: 4.9g  |  CARBS: 12.9g  |  FIBER: 4.6g
Cauliflower Puree

Submitted by: LILY1207

CALORIES: 67.6  |  FAT: 4.5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 2.4g
Pan fried Bass, Carrot puree, Spring veg and parma ham nage
Pan fried Bass, Carrot puree, Spring veg and parma ham nage

Submitted by: STEVIECHEF

CALORIES: 485.3  |  FAT: 36.3g  |  PROTEIN: 20.2g  |  CARBS: 23.1g  |  FIBER: 9.4g
YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree

Dinner Recipe from Dr. Oz's "YOU on a Diet"Submitted by: EKGRANZO

CALORIES: 559  |  FAT: 10.5g  |  PROTEIN: 60.6g  |  CARBS: 56.3g  |  FIBER: 7g
Green Goddess Garlic Pizza w/o the Puree

Submitted by: RAENEA12

CALORIES: 287  |  FAT: 21g  |  PROTEIN: 4.2g  |  CARBS: 20.8g  |  FIBER: 3g
Green Garden Puree

Submitted by: RAENEA12

CALORIES: 466.7  |  FAT: 32.7g  |  PROTEIN: 18.4g  |  CARBS: 31.1g  |  FIBER: 9.3g
Butternut Squash Puree

Submitted by: MICHELLEM79

CALORIES: 108.4  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 28g  |  FIBER: 7.7g
LEMON CAPER CHICKEN WITH SWEET POTATO PUREE

from you on a dietSubmitted by: LADYMCDUFF

CALORIES: 381.5  |  FAT: 12.4g  |  PROTEIN: 30g  |  CARBS: 37.9g  |  FIBER: 4.4g
Cauliflower Leek Puree

A twist on faux potatosSubmitted by: HALFISLANDCOVER

CALORIES: 81.3  |  FAT: 5.9g  |  PROTEIN: 1.9g  |  CARBS: 6.5g  |  FIBER: 2.2g
Maui Black Bean Soup Puree

adapted from The Eat-Clean Diet CookbookSubmitted by: VAVO-7

CALORIES: 165.5  |  FAT: 4g  |  PROTEIN: 6.1g  |  CARBS: 26.8g  |  FIBER: 5.6g
"Purple" Veggie/Blueberry Puree

Variation of Recipe from The Sneaky Chef CookbookSubmitted by: BUFFCORN

CALORIES: 34.8  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.9g  |  FIBER: 2.1g
"Orange" Veggie Puree

Variation of Recipe From the Sneaky Chef CookbookSubmitted by: BUFFCORN

CALORIES: 26.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 6.1g  |  FIBER: 1.1g
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